{"id":1040,"date":"2021-04-14T17:47:42","date_gmt":"2021-04-14T15:47:42","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1040"},"modified":"2021-06-25T13:43:02","modified_gmt":"2021-06-25T11:43:02","slug":"mikrodavkovani-pri-socialni-uzkosti","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/microdosing-for-social-anxiety\/","title":{"rendered":"Mikrod\u00e1vkov\u00e1n\u00ed p\u0159i soci\u00e1ln\u00ed \u00fazkosti"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Soci\u00e1ln\u00ed \u00fazkostn\u00e1 porucha <em>(zn\u00e1m\u00e1 tak\u00e9 jako soci\u00e1ln\u00ed fobie) <\/em>se diagnostikuje, kdy\u017e \u010dlov\u011bk trp\u00ed strachem a nepohodou ve spole\u010dnosti.<br>Je hodnocena jako <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673608604882\" target=\"_blank\">T\u0159et\u00ed nej\u010dast\u011bj\u0161\u00ed du\u0161evn\u00ed porucha na sv\u011bt\u011b. <\/a>Vzhledem k celosv\u011btov\u011b nar\u016fstaj\u00edc\u00edmu po\u010dtu p\u0159\u00edpad\u016f \u00fazkostn\u00fdch poruch je nal\u00e9hav\u011b zapot\u0159eb\u00ed lep\u0161\u00ed l\u00e9\u010dby.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg 800w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--300x158.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--768x403.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--600x315.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V posledn\u00edm desetilet\u00ed se objevila nov\u00e1 vlna v\u00fdzkumu alternativn\u00edch l\u00e9\u010debn\u00fdch metod, jako je nap\u0159\u00edklad mikrod\u00e1vkov\u00e1n\u00ed psychedelik. Tento v\u00fdzkum obhajoval zejm\u00e9na \u00fa\u010dinnost magick\u00fdch lan\u00fd\u017e\u016f - kv\u016fli jejich dlouhodob\u00fdm, netoxick\u00fdm a veskrze pozitivn\u00edm v\u00fdsledk\u016fm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-is-social-anxiety-disorder-diagnosed\">Jak se diagnostikuje soci\u00e1ln\u00ed \u00fazkostn\u00e1 porucha?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e1 jste sly\u0161eli sebe nebo sv\u00e9ho p\u0159\u00edtele, jak \u017eertuje, \u017ee, <em>\"Dnes ve\u010der nem\u016f\u017eu j\u00edt ven, m\u00e1m soci\u00e1ln\u00ed \u00fazkost.\"<\/em> Je sice pravda, \u017ee soci\u00e1ln\u00ed \u00fazkost poci\u0165uje n\u011bkdy v \u017eivot\u011b ka\u017ed\u00fd, ale existuje mnoho lid\u00ed, kte\u0159\u00ed ji pro\u017e\u00edvaj\u00ed v extr\u00e9mn\u00ed nebo mnohem vy\u0161\u0161\u00ed m\u00ed\u0159e. Tito jedinci ji pro\u017e\u00edvaj\u00ed tak siln\u011b, \u017ee dramaticky ovliv\u0148uje jejich ka\u017edodenn\u00ed rutinu, vztahy a nakonec i \u017eivot. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"673\" height=\"448\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg\" alt=\"\" class=\"wp-image-2809\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg 673w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-600x399.jpeg 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Seznam typick\u00fdch p\u0159\u00edznak\u016f soci\u00e1ln\u00ed \u00fazkostn\u00e9 poruchy zahrnuje kombinaci n\u00e1sleduj\u00edc\u00edch p\u0159\u00edznak\u016f:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>rychl\u00fd srde\u010dn\u00ed tep&nbsp;<\/li><li>tepl\u00e1ky&nbsp;<\/li><li>sucho v krku&nbsp;<\/li><li>z\u00e1chvaty paniky&nbsp;<\/li><li>svalov\u00e9 nap\u011bt\u00ed&nbsp;<\/li><li>za\u017e\u00edvac\u00ed pot\u00ed\u017ee, jako je IBS&nbsp;<\/li><li>pot\u00ed\u017ee s nav\u00e1z\u00e1n\u00edm o\u010dn\u00edho kontaktu&nbsp;<\/li><li>paranoia<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-if-ignored-social-anxiety-disorder-can-lead-to-other-problems\">Ignorov\u00e1n\u00ed soci\u00e1ln\u00ed \u00fazkostn\u00e9 poruchy m\u016f\u017ee v\u00e9st k dal\u0161\u00edm probl\u00e9m\u016fm&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 porozum\u011bt soci\u00e1ln\u00ed \u00fazkostn\u00e9 poru\u0161e a tomu, k \u010demu m\u016f\u017ee v\u00e9st. Lid\u00e9, kte\u0159\u00ed trp\u00ed jej\u00edmi p\u0159\u00edznaky, se mohou obracet k ur\u010dit\u00fdm negativn\u00edm mechanism\u016fm zvl\u00e1d\u00e1n\u00ed, jako je alkohol nebo drogy. Nezdrav\u00e9 n\u00e1vyky p\u0159i samol\u00e9\u010db\u011b mohou v\u00e9st k dal\u0161\u00edm probl\u00e9m\u016fm, jako je zneu\u017e\u00edv\u00e1n\u00ed n\u00e1vykov\u00fdch l\u00e1tek nebo poruchy p\u0159\u00edjmu potravy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V p\u0159\u00edpad\u011b \u00fazkosti se obvykle jedn\u00e1 o chronickou poruchu. Prozat\u00edm neexistuj\u00ed konkr\u00e9tn\u00ed odpov\u011bdi na z\u00e1kladn\u00ed p\u0159\u00ed\u010dinu soci\u00e1ln\u00ed \u00fazkostn\u00e9 poruchy. Proto je slo\u017eit\u00e9 stanovit spr\u00e1vnou l\u00e9\u010dbu.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-root-causes-of-social-phobia\">Ko\u0159enov\u00e9 p\u0159\u00ed\u010diny soci\u00e1ln\u00ed fobie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdzkum <em>d\u011bl\u00e1<\/em> nazna\u010duj\u00ed, \u017ee porucha m\u016f\u017ee b\u00fdt d\u016fsledkem kombinace genetiky a prost\u0159ed\u00ed. Lid\u00e9 maj\u00ed 2-3x v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee budou trp\u011bt soci\u00e1ln\u00ed \u00fazkostnou poruchou, pokud touto poruchou trp\u00ed i jejich rodi\u010de nebo sourozenci. M\u016f\u017ee b\u00fdt tak\u00e9 zp\u016fsobena stresuj\u00edc\u00edmi spole\u010densk\u00fdmi ud\u00e1lostmi v minulosti. Obvykle nen\u00ed zp\u016fsobena faktory, jako je zneu\u017e\u00edv\u00e1n\u00ed n\u00e1vykov\u00fdch l\u00e1tek nebo jin\u00e9 poruchy.&nbsp;<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-typical-treatments-for-social-anxiety\">Typick\u00e1 l\u00e9\u010dba soci\u00e1ln\u00ed \u00fazkosti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9\u010dba soci\u00e1ln\u00ed \u00fazkosti je obvykle kombinac\u00ed kognitivn\u011b-behavior\u00e1ln\u00ed terapie. <em>(CBT)<\/em> a n\u011bkter\u00e1 SSRI <em>(Selektivn\u00ed inhibitory zp\u011btn\u00e9ho vychyt\u00e1v\u00e1n\u00ed serotoninu)<\/em>. Tato forma l\u00e9\u010dby je b\u011b\u017en\u00e1 u r\u016fzn\u00fdch du\u0161evn\u00edch poruch a u jednotliv\u00fdch osob vykazuje r\u016fznou m\u00edru \u00fasp\u011b\u0161nosti. Samoz\u0159ejm\u011b, \u017ee mnoz\u00ed nejsou otev\u0159eni my\u0161lence behavior\u00e1ln\u00ed terapie nebo farmaceutick\u00fdch l\u00e9k\u016f, jako jsou SSRI, nebo s nimi maj\u00ed negativn\u00ed \u010di neproduktivn\u00ed zku\u0161enosti. Na\u0161t\u011bst\u00ed pro lidi, kte\u0159\u00ed spadaj\u00ed do t\u00e9to kategorie, existuj\u00ed alternativn\u00ed, p\u0159\u00edrodn\u00ed l\u00e9\u010debn\u00e9 postupy. Zde p\u0159ich\u00e1zej\u00ed ke slovu magick\u00e9 lan\u00fd\u017ee, psilocybin a mikrod\u00e1vkov\u00e1n\u00ed.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"735\" height=\"377\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg\" alt=\"\" class=\"wp-image-2810\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg 735w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-300x154.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-600x308.jpeg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-xp-can-help-with-your-social-anxiety\">Jak m\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed XP pomoci s va\u0161\u00ed soci\u00e1ln\u00ed \u00fazkost\u00ed&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrod\u00e1vkov\u00e1n\u00ed XP je <a href=\"https:\/\/www.astrodose.eu\/cs\/obchod\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161est mikrod\u00e1vek kouzeln\u00fdch lan\u00fd\u017e\u016f<\/a>. V\u00fdzkum uk\u00e1zal, \u017ee mikrod\u00e1vkov\u00e1n\u00ed m\u016f\u017ee b\u00fdt velmi prosp\u011b\u0161n\u00e9 pro pohodu jednotlivce - od du\u0161evn\u00edho zdrav\u00ed a\u017e po \u00farove\u0148 kreativity. Ve skute\u010dnosti m\u016f\u017ee b\u00fdt mikrod\u00e1vkov\u00e1n\u00ed magick\u00fdch lan\u00fd\u017e\u016f platnou l\u00e9\u010dbou soci\u00e1ln\u00ed \u00fazkostn\u00e9 poruchy. Existuje mnoho d\u016fvod\u016f, pro\u010d by mikrod\u00e1vkov\u00e1n\u00ed mohlo \u010dlov\u011bku prosp\u011bt. M\u016f\u017ee b\u00fdt stejn\u011b tak \u017eivotn\u011b d\u016fle\u017eit\u00e1 jako sn\u00ed\u017een\u00ed p\u0159\u00edznak\u016f deprese, posttraumatick\u00e9 stresov\u00e9 poruchy, z\u00e1vislosti nebo \u00fazkosti. M\u016f\u017ee b\u00fdt tak\u00e9 pou\u017eito na podporu v\u011bt\u0161\u00edho soust\u0159ed\u011bn\u00ed, energie, kreativity nebo empatie p\u0159i ka\u017edodenn\u00edm \u017eivot\u011b. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png\" alt=\"\" class=\"wp-image-2811\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ve \u0160v\u00fdcarsku prob\u011bhla studie, kter\u00e9 se z\u00fa\u010dastnilo 21 \u00fa\u010dastn\u00edk\u016f a kter\u00e1 obsahovala mikrod\u00e1vku psilocybinu. Pot\u00e9 \u00fa\u010dastn\u00edci hr\u00e1li hru zvanou \"kyberball\", p\u0159i n\u00ed\u017e byli v pr\u016fb\u011bhu hry postupn\u011b vy\u0159azov\u00e1ni z \u010dinnosti. V\u00fdzkumn\u00edci analyzovali z\u00e1\u017eitky \u00fa\u010dastn\u00edk\u016f hry p\u0159i mikrod\u00e1vkov\u00e1n\u00ed. Jejich v\u00fdzkum dosp\u011bl k z\u00e1v\u011bru, \u017ee \u00fa\u010dastn\u00edci se c\u00edtili m\u00e9n\u011b trapn\u011b a m\u011bli m\u00e9n\u011b negativn\u00edch pocit\u016f z toho, \u017ee byli vylou\u010deni. Do\u0161li tedy k z\u00e1v\u011bru, \u017ee mikrod\u00e1vkov\u00e1n\u00edm l\u00e1tky, kter\u00e1 obsahovala psilocybin, se sn\u00ed\u017eila p\u0159\u00edpadn\u00e1 soci\u00e1ln\u00ed \u00fazkost \u00fa\u010dastn\u00edk\u016f a zv\u00fd\u0161ila se hladina serotoninu.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-don-t-let-your-social-anxiety-escalate\">Nedovolte, aby se va\u0161e soci\u00e1ln\u00ed \u00fazkost stup\u0148ovala<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nel\u00e9\u010den\u00e1 soci\u00e1ln\u00ed \u00fazkostn\u00e1 porucha se m\u016f\u017ee roz\u0161\u00ed\u0159it a vyvolat dal\u0161\u00ed \u0161kodliv\u00e9 chov\u00e1n\u00ed a n\u00e1vyky. Pokud vy sami trp\u00edte jej\u00edmi p\u0159\u00edznaky, vyz\u00fdv\u00e1me v\u00e1s, abyste si na\u0161li l\u00e9\u010dbu, kter\u00e1 nejl\u00e9pe odpov\u00edd\u00e1 va\u0161im pot\u0159eb\u00e1m. Nap\u0159\u00edklad na\u0161e mikrod\u00e1vkov\u00e1n\u00ed XP je zcela p\u0159\u00edrodn\u00ed alternativn\u00ed l\u00e9\u010dba. Je to proto, \u017ee magick\u00e9 lan\u00fd\u017ee jsou ve srovn\u00e1n\u00ed s SSRI jednou z nejm\u00e9n\u011b toxick\u00fdch l\u00e1tek, s mal\u00fdmi nebo \u017e\u00e1dn\u00fdmi vedlej\u0161\u00edmi \u00fa\u010dinky. Samoz\u0159ejm\u011b, stejn\u011b jako v\u0161echny l\u00e9\u010dby, ani tato nen\u00ed \u017e\u00e1dnou z\u00e1zra\u010dnou kulkou - co\u017e je t\u0159eba br\u00e1t v \u00favahu p\u0159i \u0159\u00edzen\u00ed o\u010dek\u00e1v\u00e1n\u00ed.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg\" alt=\"\" class=\"wp-image-2812\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-300x169.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-768x432.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1536x864.jpeg 1536w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-2048x1152.jpeg 2048w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-600x338.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrod\u00e1vkov\u00e1n\u00ed je snadn\u00fd vstup do sv\u011bta p\u00e9\u010de o sebe, sebereflexe a sebehodnocen\u00ed. V podstat\u011b n\u00e1m d\u00e1v\u00e1 v\u00fdhodu, kterou pot\u0159ebujeme k p\u0159\u00edstupu k lep\u0161\u00edm rozhodnut\u00edm a my\u0161lenkov\u00fdm vzorc\u016fm. Pro lidi, kte\u0159\u00ed se vyskytuj\u00ed ve spektru soci\u00e1ln\u00ed \u00fazkostn\u00e9 poruchy, by mikrod\u00e1vkov\u00e1n\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f mohlo b\u00fdt kl\u00ed\u010dem k nalezen\u00ed cesty ven.  <\/p>","protected":false},"excerpt":{"rendered":"<p>Social Anxiety Disorder (also known as social phobia) is diagnosed when one suffers from fear and discomfort in social settings.It is ranked as the 3rd most common mental disorder in the world. With cases of anxiety disorders rising globally, there is a serious urgency for better treatments.&nbsp;&nbsp; Over the last decade, there has been a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing for Social Anxiety - Astrodose<\/title>\n<meta name=\"description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. Microdosing can eleviate SAD\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/mikrodavkovani-pri-socialni-uzkosti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdosing for Social Anxiety - Astrodose\" \/>\n<meta property=\"og:description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. 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