{"id":10462,"date":"2024-08-22T13:03:21","date_gmt":"2024-08-22T11:03:21","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=10462"},"modified":"2024-08-22T13:04:03","modified_gmt":"2024-08-22T11:04:03","slug":"jak-nam-mikrodavkovani-pomaha-udrzovat-nase-zdravotni-navyky","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/wellness\/how-microdosing-helps-us-to-maintain-our-health-habits\/","title":{"rendered":"Jak n\u00e1m mikrod\u00e1vkov\u00e1n\u00ed pom\u00e1h\u00e1 udr\u017eovat na\u0161e zdravotn\u00ed n\u00e1vyky"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:21px\"><strong>Zd\u00e1 se, \u017ee v\u011bt\u0161ina z n\u00e1s je v danou chv\u00edli na cest\u011b sebezdokonalov\u00e1n\u00ed nebo wellness. Jakmile se n\u00e1m v\u0161ak kone\u010dn\u011b poda\u0159\u00ed zav\u00e9st tyto dobr\u00e9 n\u00e1vyky - a\u0165 u\u017e jde o cvi\u010den\u00ed, zdrav\u00e9 stravov\u00e1n\u00ed, medita\u010dn\u00ed praxi, omezen\u00ed alkoholu atd. - co p\u0159ijde potom? A jak zajistit, abychom na t\u00e9to ctnostn\u00e9 cest\u011b z\u016fstali?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ve v\u011bt\u0161in\u011b poh\u00e1dek se princ a princezna vezmou a pak p\u0159\u00edb\u011bh skon\u010d\u00ed. \u017dij\u00ed \"\u0161\u0165astn\u011b a\u017e do smrti\", nebo jak se to alespo\u0148 \u0159\u00edk\u00e1. O jejich ka\u017edodenn\u00edm \u017eivot\u011b pot\u00e9, co dos\u00e1hli sv\u00e9ho c\u00edle, se v\u0161ak nedozv\u00edme nic.&nbsp;<em>(v tomto p\u0159\u00edpad\u011b man\u017eelstv\u00ed.)&nbsp;<\/em>Co kdy\u017e udr\u017eet si poh\u00e1dkovou l\u00e1sku ve skute\u010dnosti nen\u00ed tak snadn\u00e9, jak se zd\u00e1?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"498\" height=\"281\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cinderella-gif.gif\" alt=\"\" class=\"wp-image-10463\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-self-improvement-a-happily-ever-after\">Sebezdokonalov\u00e1n\u00ed - \"\u0160\u0165astn\u011b a\u017e do smrti\"?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V mnoha ohledech tak vn\u00edm\u00e1me i sv\u00e9 c\u00edle v oblasti sebezdokonalov\u00e1n\u00ed. P\u0159estali jste p\u00edt! Zhubl jsi! Detoxikovali jste se od soci\u00e1ln\u00edch m\u00e9di\u00ed! Ale na rozd\u00edl od poh\u00e1dky to nen\u00ed konec na\u0161eho skute\u010dn\u00e9ho p\u0159\u00edb\u011bhu. Mnohem m\u00e9n\u011b pozornosti v\u011bnujeme tomu, co ve skute\u010dnosti n\u00e1sleduje. K udr\u017een\u00ed t\u011bchto dobr\u00fdch n\u00e1vyk\u016f je t\u0159eba vynalo\u017eit \u00fasil\u00ed a n\u011bkdy m\u016f\u017ee b\u00fdt toto \u00fasil\u00ed obt\u00ed\u017en\u00e9, nep\u0159\u00edjemn\u00e9 nebo vylo\u017een\u011b nudn\u00e9. Pr\u00e1ce na dosa\u017een\u00ed c\u00edle je vzru\u0161uj\u00edc\u00ed a motivuj\u00edc\u00ed. Pr\u00e1ce na tom, abyste se v n\u011bm udr\u017eeli, kdy\u017e u\u017e jste ho dos\u00e1hli, m\u016f\u017ee b\u00fdt m\u00e9n\u011b motivuj\u00edc\u00ed. To se je\u0161t\u011b umocn\u00ed, pokud m\u00e1me \u0161patn\u00fd den nebo t\u011b\u017ek\u00e9 obdob\u00ed - pak se m\u016f\u017ee st\u00e1t, \u017ee budeme op\u011bt hledat \u00fat\u011bchu v l\u016fn\u011b sv\u00fdch \u0161patn\u00fdch n\u00e1vyk\u016f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ned\u00e1vn\u00fd v\u00fdzkum terapeutick\u00e9ho potenci\u00e1lu mikrod\u00e1vkov\u00e1n\u00ed psilocybinu na\u0161t\u011bst\u00ed uk\u00e1zal, \u017ee krom\u011b l\u00e9\u010dby du\u0161evn\u00edch poruch od\u00a0<a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/uzivani-kouzelnych-lanyzu-proti-depresi\/\" target=\"_blank\" rel=\"noreferrer noopener\">deprese<\/a>\u00a0na\u00a0<a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/uzivani-kouzelnych-lanyzu-proti-klastrovym-bolestem-hlavy\/\" target=\"_blank\" rel=\"noreferrer noopener\">klastrov\u00e9 bolesti hlavy<\/a>, psychedelika n\u00e1m mohou pomoci nejen usnadnit, ale i udr\u017eet pozitivn\u00ed zm\u011bny chov\u00e1n\u00ed.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sign-good-habits.jpg\" alt=\"\" class=\"wp-image-205101\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Austin Chan on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jak n\u00e1m tedy psychedelika mohou pomoci udr\u017eet si dobr\u00e9 n\u00e1vyky, kdy\u017e u\u017e jsme jich dos\u00e1hli? Poj\u010fme se pod\u00edvat na v\u00fdzkum...<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-psychedelics-can-help-us-maintain-our-health-goals\">Jak n\u00e1m m\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed psilocybinu pomoci udr\u017eet na\u0161e zdravotn\u00ed c\u00edle<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V \u010dl\u00e1nku s n\u00e1zvem&nbsp;<em><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/02698811211008554\" target=\"_blank\" rel=\"noreferrer noopener\">Psychedelika a zm\u011bna zdravotn\u00edho chov\u00e1n\u00ed<\/a><\/em>, vydan\u00fd nakladatelstv\u00edm&nbsp;<em>\u010casopisy Sage&nbsp;<\/em>v roce 2021 v\u011bdci identifikovali \u0159adu mechanism\u016f, kter\u00e9 vysv\u011btluj\u00ed, jak psychedelika p\u016fsob\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bdci nejprve nazna\u010dili, \u017ee psychedelika mohou zv\u00fd\u0161it na\u0161i motivaci ke zm\u011bn\u011b chov\u00e1n\u00ed. Vych\u00e1zeli p\u0159itom z toho, \u017ee&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Self-determination_theory\" target=\"_blank\" rel=\"noreferrer noopener\">Teorie sebeur\u010den\u00ed<\/a>&nbsp;<em>(SDT)<\/em>, r\u00e1mec, kter\u00fd v 80. letech 20. stolet\u00ed vytvo\u0159ili psychologov\u00e9 Edward Deci a Richard Ryan. Zam\u011b\u0159uje se na pochopen\u00ed lidsk\u00e9 motivace , a navrhuje, \u017ee lid\u00e9 maj\u00ed vrozen\u00e9 psychologick\u00e9 pot\u0159eby, kter\u00e9 po napln\u011bn\u00ed podporuj\u00ed optim\u00e1ln\u00ed fungov\u00e1n\u00ed a rozvoj.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/idea-light-bulb-autonomy.jpg\" alt=\"\" class=\"wp-image-205103\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Diego PH on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-the-self-determination-theory-highlights-three-fundamental-psychological-needs\">Teorie sebeur\u010den\u00ed zd\u016fraz\u0148uje t\u0159i z\u00e1kladn\u00ed psychologick\u00e9 pot\u0159eby:<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-autonomy\">Autonomie:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Autonomie znamen\u00e1 pot\u0159ebu m\u00edt pocit kontroly nad vlastn\u00edmi rozhodnut\u00edmi a \u010diny. Kdy\u017e m\u00e1me autonomii, za\u017e\u00edv\u00e1me pocit vlastn\u00ed aktivity.&nbsp;<em>(kontrola)<\/em>&nbsp;a nez\u00e1vislost v na\u0161ich rozhodnut\u00edch, m\u00edsto abychom se c\u00edtili kontrolov\u00e1ni nebo nuceni vn\u011bj\u0161\u00edmi silami.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-competence-nbsp\">Kompetence:&nbsp;<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161ichni m\u00e1me vrozenou touhu c\u00edtit se schopn\u00fdmi, b\u00fdt&nbsp;<em>jsme dob\u0159\u00ed v tom, co d\u011bl\u00e1me.&nbsp;<\/em>Kdy\u017e m\u00e1me mo\u017enost uk\u00e1zat a rozv\u00edjet sv\u00e9 schopnosti, c\u00edt\u00edme se kompetentn\u00ed. To zvy\u0161uje na\u0161e sebev\u011bdom\u00ed a motivaci.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-relatedness-nbsp\">P\u0159\u00edbuznost:&nbsp;<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Lid\u00e9 pot\u0159ebuj\u00ed soci\u00e1ln\u00ed vazby a pocit soun\u00e1le\u017eitosti. Nej\u0161\u0165astn\u011bj\u0161\u00ed jsme, kdy\u017e m\u00e1me pozitivn\u00ed vztahy a interakce s ostatn\u00edmi. Z toho vyr\u016fst\u00e1 pocit p\u0159ijet\u00ed, empatie a jistoty v na\u0161\u00ed emocion\u00e1ln\u00ed podpo\u0159e.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/social-support.jpg\" alt=\"\" class=\"wp-image-205104\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Chang Duong on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Teorie zkoum\u00e1 dva r\u016fzn\u00e9 typy motivace:<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-intrinsic-motivation\">Vnit\u0159n\u00ed motivace:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">O vnit\u0159n\u00ed motivaci hovo\u0159\u00edme tehdy, kdy\u017e se \u010dlov\u011bk v\u011bnuje n\u011bjak\u00e9 \u010dinnosti, proto\u017ee ji pova\u017euje za p\u0159\u00edjemnou, uspokojuj\u00edc\u00ed nebo zaj\u00edmavou. Vnit\u0159n\u00ed motivace vych\u00e1z\u00ed zevnit\u0159 a je motivov\u00e1na osobn\u00edmi z\u00e1jmy a hodnotami.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-extrinsic-motivation-nbsp\">Vn\u011bj\u0161\u00ed motivace:&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">O vn\u011bj\u0161\u00ed motivaci hovo\u0159\u00edme tehdy, kdy\u017e se \u010dlov\u011bk zapojuje do \u010dinnosti, aby dos\u00e1hl vn\u011bj\u0161\u00ed odm\u011bny nebo se vyhnul trestu. Tento typ motivace se m\u016f\u017ee pohybovat mezi vn\u011bj\u0161\u00ed regulac\u00ed&nbsp;<em>(prov\u00e1d\u011bn\u00ed \u010dinnosti za odm\u011bnu)<\/em>&nbsp;k podv\u011bdom\u00e9 regulaci&nbsp;<em>(d\u011bl\u00e1 n\u011bco pro uzn\u00e1n\u00ed nebo aby se vyhnul pocitu viny)<\/em>&nbsp;a identifikovan\u00e9 regulace&nbsp;<em>(rozpozn\u00e1n\u00ed hodnoty \u010dinnosti, a proto se rozhodnete ji vykon\u00e1vat).<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teorie sebeur\u010den\u00ed p\u0159edpokl\u00e1d\u00e1, \u017ee&nbsp;<strong>je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee vnit\u0159n\u00ed motivace povede k trval\u00e9mu zapojen\u00ed a pozitivn\u00edm v\u00fdsledk\u016fm.<\/strong>&nbsp;ve srovn\u00e1n\u00ed s vn\u011bj\u0161\u00ed motivac\u00ed. Podpora prost\u0159ed\u00ed, kter\u00e9 podporuje autonomii, kompetence a soci\u00e1ln\u00ed vazby jednotlivc\u016f, m\u016f\u017ee pomoci podpo\u0159it vnit\u0159n\u00ed motivaci a celkovou pohodu.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-psychedelics-boost-intrinsic-motivation\">Jak psychedelika zvy\u0161uj\u00ed vnit\u0159n\u00ed motivaci<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Auto\u0159i studie sice uvedli, \u017ee konkr\u00e9tn\u00ed v\u00fdzkum, kter\u00fd by prok\u00e1zal p\u0159\u00edm\u00fd vztah mezi psychedeliky a sebeur\u010den\u00edm, zat\u00edm neexistuje, ale na z\u00e1klad\u011b v\u00fdzkumn\u00fdch studi\u00ed s psychedeliky, kter\u00e9 se zab\u00fdvaly depres\u00ed, z\u00e1vislost\u00ed na alkoholu a nikotinu, v\u011bdci na\u0161li \u00fadaje, kter\u00e9 jejich hypot\u00e9zu podporuj\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autonomie<\/strong>: transforma\u010dn\u00ed psychedelick\u00e9 z\u00e1\u017eitky byly spojeny s poznatky o autenticit\u011b, vlastn\u00ed identit\u011b a vnit\u0159n\u00edch pot\u0159eb\u00e1ch, kter\u00e9 p\u0159isp\u00edvaj\u00ed k autonomii.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kompetence:<\/strong>&nbsp;\u00fa\u010dastn\u00edci studie zaznamenali v\u011bt\u0161\u00ed sebed\u016fv\u011bru, efektivitu, odolnost a odhodl\u00e1n\u00ed ke zm\u011bn\u011b, co\u017e p\u0159isp\u00edv\u00e1 k pocitu kompetentnosti.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edbuznost:\u00a0<\/strong>\u00da\u010dastn\u00edci studie popisovali pocity vz\u00e1jemn\u00e9ho propojen\u00ed, zv\u00fd\u0161enou empatii a prosoci\u00e1ln\u00ed chov\u00e1n\u00ed a pocity spojen\u00ed s ostatn\u00edmi, co\u017e p\u0159isp\u00edv\u00e1 k pocit\u016fm p\u0159\u00edbuznosti.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/psychedelic-enlightenment-brain-mind-6.jpg\" alt=\"\" class=\"wp-image-205106\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">prost\u0159ednictv\u00edm Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-microdosing-psychedelics-to-maintain-improved-health-habits\">Jak n\u00e1m mikrod\u00e1vkov\u00e1n\u00ed pom\u00e1h\u00e1 udr\u017eovat na\u0161e zdravotn\u00ed n\u00e1vyky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bylo zji\u0161t\u011bno, \u017ee mikrod\u00e1vkov\u00e1n\u00ed psychedelik zvy\u0161uje pravd\u011bpodobnost dodr\u017eov\u00e1n\u00ed spr\u00e1vn\u00fdch n\u00e1vyk\u016f. Ve studii z roku 2018\u00a0<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02791072.2019.1593561\" target=\"_blank\" rel=\"noreferrer noopener\">studium<\/a>, jej\u00edm\u017e c\u00edlem bylo prov\u00e9st po\u010d\u00e1te\u010dn\u00ed pr\u016fzkum p\u0159\u00ednos\u016f a bezpe\u010dnosti mikrod\u00e1vkov\u00e1n\u00ed, v\u011bdci zjistili, \u017ee se pohoda \u00fa\u010dastn\u00edk\u016f v\u00fdrazn\u011b zlep\u0161ila. Studie se z\u00fa\u010dastnilo v\u00edce ne\u017e 1000 \u00fa\u010dastn\u00edk\u016f z 58 zem\u00ed, kte\u0159\u00ed u\u017e\u00edvali\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Positive_and_Negative_Affect_Schedule\" target=\"_blank\" rel=\"noreferrer noopener\">Kontroln\u00ed seznam PANAS<\/a>\u00a0denn\u011b vyhodnocovat sv\u016fj emocion\u00e1ln\u00ed stav.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z odpov\u011bd\u00ed \u00fa\u010dastn\u00edk\u016f vyplynulo, \u017ee po opakovan\u00fdch mikrod\u00e1vk\u00e1ch do\u0161lo k n\u00e1sleduj\u00edc\u00edm zlep\u0161en\u00edm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161en\u00ed zdravotn\u00edch n\u00e1vyk\u016f<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00e1 energie<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed pozitivn\u00ed n\u00e1lady<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00ed negativn\u00ed n\u00e1lady<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed efektivity pr\u00e1ce<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-18.png\" alt=\"\" class=\"wp-image-205107\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Mikrod\u00e1vkovac\u00ed prou\u017eek psilocybinov\u00fdch lan\u00fd\u017e\u016f<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed&nbsp;<a href=\"https:\/\/harmreductionjournal.biomedcentral.com\/articles\/10.1186\/s12954-019-0308-4\" target=\"_blank\" rel=\"noreferrer noopener\">studium<\/a>, zve\u0159ejn\u011bn\u00e9 v roce 2019, kter\u00e1 se zab\u00fdvala p\u0159\u00ednosy a probl\u00e9my psychedelick\u00e9ho mikrod\u00e1vkov\u00e1n\u00ed, obsahovala kvalitativn\u00ed zpr\u00e1vu 278 mikrod\u00e1vka\u0159\u016f, kte\u0159\u00ed u\u017e\u00edvali pouze psilocybin, pouze LSD nebo oboj\u00ed. V\u00fdsledky, pokud jde o zlep\u0161en\u00ed wellness chov\u00e1n\u00ed a sn\u00ed\u017een\u00ed u\u017e\u00edv\u00e1n\u00ed n\u00e1vykov\u00fdch l\u00e1tek, byly n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>92,9% m\u011bl lep\u0161\u00ed n\u00e1ladu<\/li>\n\n\n\n<li>59.2% se zlep\u0161ila \u00fazkostnost<\/li>\n\n\n\n<li>49.1% se zlep\u0161ila medita\u010dn\u00ed praxe<\/li>\n\n\n\n<li>49.1% se zlep\u0161ilo cvi\u010den\u00ed<\/li>\n\n\n\n<li>36.0% m\u011bl lep\u0161\u00ed stravovac\u00ed n\u00e1vyky<\/li>\n\n\n\n<li>28,8% m\u011bl lep\u0161\u00ed sp\u00e1nek<\/li>\n\n\n\n<li>44.2% m\u00e9n\u011b u\u017e\u00edval kofein<\/li>\n\n\n\n<li>42.3% sn\u00ed\u017eil u\u017e\u00edv\u00e1n\u00ed alkoholu<\/li>\n\n\n\n<li>30,3% u\u017e\u00edvalo konop\u00ed m\u00e9n\u011b \u010dasto<\/li>\n\n\n\n<li>21.0% sn\u00ed\u017eil u\u017e\u00edv\u00e1n\u00ed tab\u00e1ku<\/li>\n\n\n\n<li>16,9% sn\u00ed\u017eil u\u017e\u00edv\u00e1n\u00ed psychiatrick\u00fdch l\u00e9k\u016f na p\u0159edpis<\/li>\n\n\n\n<li>16.1% sn\u00ed\u017eil u\u017e\u00edv\u00e1n\u00ed neleg\u00e1ln\u00edch l\u00e1tek<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Auto\u0159i studie dosp\u011bli k z\u00e1v\u011bru, \u017ee&nbsp;<em>\"v\u00fdzkum mikrod\u00e1vkov\u00e1n\u00ed by mohl pomoci informovat budouc\u00ed psychedelick\u00fd v\u00fdzkum t\u00edm, \u017ee by zkoumal mo\u017enosti kombinov\u00e1n\u00ed nebo porovn\u00e1v\u00e1n\u00ed psychoterapie s mikrod\u00e1vkov\u00e1n\u00edm a psychoterapi\u00ed s pln\u00fdmi d\u00e1vkami\".<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-psychedelics-are-a-unique-tool\">Mikrod\u00e1vkov\u00e1n\u00ed je jedine\u010dn\u00fd n\u00e1stroj<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho dal\u0161\u00edch studi\u00ed, kter\u00e9 ukazuj\u00ed, \u017ee mikrod\u00e1vkov\u00e1n\u00ed psilocybinu je \u00fa\u010dinnou l\u00e9\u010dbou alkoholismu nebo z\u00e1vislosti na kou\u0159en\u00ed. To podporuje my\u0161lenku, \u017ee na psychedelik\u00e1ch je n\u011bco jedine\u010dn\u00e9ho a \u017ee n\u00e1m mohou pomoci zm\u011bnit hluboce zako\u0159en\u011bn\u00e9 chov\u00e1n\u00ed.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zodpov\u011bdn\u00e9 u\u017e\u00edv\u00e1n\u00ed psychedelik prost\u0159ednictv\u00edm mikrod\u00e1vek nebo vy\u0161\u0161\u00edch trippingov\u00fdch d\u00e1vek m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm n\u00e1strojem k dosa\u017een\u00ed c\u00edl\u016f a jejich udr\u017een\u00ed. Nejsou v\u0161ak st\u0159\u00edbrnou kulkou. A nem\u011bli bychom se trestat, pokud uklouzneme nebo ne v\u017edy spln\u00edme sv\u00e1 vlastn\u00ed o\u010dek\u00e1v\u00e1n\u00ed. T\u00edm, \u017ee se k sob\u011b budeme chovat laskav\u011b, z\u016fstaneme pozitivn\u00ed a p\u0159ijmeme pomocnou ruku od psychedelik, pracujeme a rosteme holisticky sm\u011brem k na\u0161emu nejlep\u0161\u00edmu j\u00e1.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>It seems that at any given time, the majority of us are on self-improvement or wellness journeys. However, once we have finally managed to implement these good habits \u2014 be they exercise, healthy eating, a meditation practice, cutting down on alcohol, etc. \u2014 what comes next? Once there, how do we ensure we stay on [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":10465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Microdosing Helps Us to Maintain Our Health Habits<\/title>\n<meta name=\"description\" content=\"Once you&#039;ve reached your goal can you keep it up? 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