{"id":10638,"date":"2024-09-26T15:34:54","date_gmt":"2024-09-26T13:34:54","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=10638"},"modified":"2024-09-26T15:34:56","modified_gmt":"2024-09-26T13:34:56","slug":"proc-byste-meli-objevit-silu-prirodnich-nootropik-ktere-posiluji-mozek","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/wellness\/why-you-should-discover-the-brain-boosting-power-of-natural-nootropics\/","title":{"rendered":"Pro\u010d byste m\u011bli objevit mozek posiluj\u00edc\u00ed s\u00edlu p\u0159\u00edrodn\u00edch nootropik"},"content":{"rendered":"

Nootropika\u00a0(zn\u00e1m\u00e9 tak\u00e9 jako \"kognitivn\u00ed zesilova\u010de\", \"chytr\u00e9 drogy\").\u00a0<\/em>nebo\u00a0\"dopl\u0148ky stravy pro mozek\")\u00a0<\/em>jsou skupinou l\u00e1tek, o nich\u017e se p\u0159edpokl\u00e1d\u00e1, \u017ee podporuj\u00ed jeden nebo v\u00edce aspekt\u016f zdrav\u00ed mozku a kognitivn\u00edch funkc\u00ed, jako je pam\u011b\u0165, soust\u0159ed\u011bn\u00ed, n\u00e1lada, du\u0161evn\u00ed energie nebo v\u016fle.\u00a0\u00a0<\/strong>P\u0159\u00edrodn\u00ed nootropika maj\u00ed v tomto sm\u011bru pom\u011brn\u011b dost spole\u010dn\u00e9ho s va\u0161\u00ed kouzelnou mikrod\u00e1vkou lan\u00fd\u017e\u016f - nicm\u00e9n\u011b mimo sv\u011bt wellness se o nich mo\u017en\u00e1 mluv\u00ed m\u00e9n\u011b. <\/strong><\/p>\n\n\n\n

Pro\u010d byste m\u011bli objevit mozek posiluj\u00edc\u00ed s\u00edlu p\u0159\u00edrodn\u00edch nootropik<\/h3>\n\n\n\n

P\u0159\u00edrodn\u00ed nootropika nejsou nov\u00fd <\/strong>objev. Stejn\u011b jako u psychedelik rostlinn\u00e9ho p\u016fvodu je u\u017e\u00edv\u00e1n\u00ed nootropik prastarou lidskou prax\u00ed. Jist\u011b, n\u00e1zev nen\u00ed tak star\u00fd (vznikl v 60. letech 20. stolet\u00ed)<\/em> ale lid\u00e9 pou\u017e\u00edvali to, co bychom dnes nazvali \"nootropn\u00ed slo\u017eky<\/em> po tis\u00edce let. Dlouho jsme m\u011bli pov\u011bdom\u00ed o l\u00e9\u010div\u00e9 s\u00edle r\u016fzn\u00fdch rostlin, bylin a miner\u00e1l\u016f, kter\u00e9 vych\u00e1zelo z vrozen\u00e9ho porozum\u011bn\u00ed p\u0159\u00edrod\u011b, a tak\u00e9 jsme po tis\u00edcilet\u00ed mohli v\u011bci jednodu\u0161e zkou\u0161et. V\u00edte, jako nap\u0159. pot\u0159ete si ruku touto rostlinou a uvid\u00edte, jestli va\u0161e vyr\u00e1\u017eka zmiz\u00ed atd... <\/em>Moudr\u00e1 \u017eena ze st\u0159edov\u011bk\u00e9 vesnice s pe\u010dliv\u011b odm\u011b\u0159en\u00fdmi lektvary? Dnes bychom jim nejsp\u00ed\u0161 \u0159\u00edkali nootropika!<\/p>\n\n\n\n

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St\u0159edov\u011bk\u00e1 p\u0159\u00edru\u010dka bylink\u00e1\u0159e (via Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Existuje nap\u0159\u00edklad rostlina zvan\u00e1 Celastrus paniculatus<\/em> kter\u00e1 roste v him\u00e1lajsk\u00fdch velehor\u00e1ch a kter\u00e1 je m\u00edstn\u011b zn\u00e1m\u00e1 pod n\u00e1zvem \"Intelektu\u00e1ln\u00ed rostlina\"<\/em>. Pou\u017e\u00edv\u00e1 se v \u00c1jurv\u00e9dsk\u00e1 medic\u00edna<\/a> ke zv\u00fd\u0161en\u00ed du\u0161evn\u00ed bystrosti po stalet\u00ed - a nen\u00ed jedin\u00e1 - \u0159ada dal\u0161\u00edch nootropik m\u00e1 rozs\u00e1hlou historii pou\u017e\u00edv\u00e1n\u00ed v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 a tradi\u010dn\u00ed evropsk\u00e9 medic\u00edn\u011b. <\/p>\n\n\n\n

P\u0159\u00edrodn\u00ed nootropika poch\u00e1zej\u00ed z mnoha zdroj\u016f<\/h4>\n\n\n\n

N\u011bkter\u00e1 nootropika se z\u00edsk\u00e1vaj\u00ed z v\u00fdta\u017ek\u016f z list\u016f, nap\u0159\u00edklad ginkgo biloba a ashwagandha. Jin\u00e9 poch\u00e1zej\u00ed z ko\u0159en\u016f, nap\u0159\u00edklad extrakt z ko\u0159ene rhodioly. V\u00fdzkum r\u016fzn\u00fdch aminokyselin, vitam\u00edn\u016f, lipid\u016f a bylinn\u00fdch tonik prok\u00e1zal, jak z\u00e1sadn\u00ed podporu zdrav\u00ed mozku a du\u0161evn\u00edch schopnost\u00ed poskytuj\u00ed. Nav\u00edc je zn\u00e1mo, \u017ee nootropika vyvol\u00e1vaj\u00ed nejen kr\u00e1tkodob\u00e9 \u00fa\u010dinky, jako je soust\u0159ed\u011bn\u00ed, n\u00e1lada, jasnost a pam\u011b\u0165 - mnoh\u00e1 z nich podporuj\u00ed zdrav\u00ed mozku i z dlouhodob\u00e9ho hlediska. <\/p>\n\n\n\n

Pro\u010d jsou tedy nootropika teprve znovu objevov\u00e1na hlavn\u00edm proudem z\u00e1padn\u00ed kultury? <\/h4>\n\n\n\n

Stejn\u011b jako psychedelika, (kter\u00e9 jsou na Z\u00e1pad\u011b relativn\u011b \u010derstv\u00e9, p\u0159esto\u017ee je \u010dlov\u011bk dlouho pou\u017e\u00edval). <\/em>tyto znalosti se nemusely nutn\u011b p\u0159en\u00e9st do b\u011b\u017en\u00e9ho vzd\u011bl\u00e1v\u00e1n\u00ed a kultury. V p\u0159\u00edpad\u011b nootropik, sp\u00ed\u0161e ne\u017e aby byla d\u00e9monizov\u00e1na jako psychedelika, byla jejich marginalizace zp\u016fsobena jejich nekompatibilitou se z\u00e1padn\u00ed kulturou stravov\u00e1n\u00ed. Zat\u00edmco up\u0159ednost\u0148ov\u00e1n\u00ed pohodl\u00ed n\u00e1m p\u0159ineslo j\u00eddla z mikrovlnn\u00e9 trouby a mra\u017een\u00e9 pizzy, tyto potraviny nem\u011bly p\u0159\u00edli\u0161 mo\u017enost\u00ed dot\u00fdkat se obskurn\u00edch extrakt\u016f z list\u016f a ko\u0159en\u016f. \u010c\u00edm v\u00edce jsme se vzdalovali p\u0159\u00edrodn\u00edm potravin\u00e1m, t\u00edm v\u011bt\u0161\u00ed byla pravd\u011bpodobnost, \u017ee budeme ohrnovat nos nad n\u011b\u010d\u00edm, co by mohlo b\u00fdt (v na\u0161ich mysl\u00edch) <\/em>p\u0159\u00edli\u0161 ho\u0159k\u00e9, p\u0159\u00edli\u0161 m\u011bkk\u00e9, p\u0159\u00edli\u0161 podivn\u00e9. <\/em>Bohu\u017eel, jak vid\u00edte, toto pohodl\u00ed mohlo b\u00fdt na \u00fakor potenci\u00e1ln\u00edch zdravotn\u00edch v\u00fdhod a r\u016fstu. <\/p>\n\n\n\n

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\u017d\u00e1dn\u00fd prostor pro nootropika (via Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Vzestup biohacker\u016f<\/h3>\n\n\n\n

Z\u00e1jem o nootropika v\u0161ak za\u010dal znovu r\u016fst v roce 2010, co\u017e je obdobn\u00fd n\u00e1vrat jako u psychedelik. Rostouc\u00ed pochopen\u00ed toho, \u017ee zdrav\u00ed mozku a du\u0161evn\u00ed v\u00fdkonnost nejsou statick\u00e9, nem\u011bnn\u00e9 schopnosti, znamenalo, \u017ee se \"biohacking\" stal popul\u00e1rn\u00edm fenom\u00e9nem. Spolu s t\u00edm se objevil z\u00e1jem o \"okrajov\u011bj\u0161\u00ed\" wellness a zdravotn\u00ed praktiky, od mikrod\u00e1vkov\u00e1n\u00ed psilocybinu po p\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed. Nootropika zaujala v tomto trendu \u010destn\u00e9 m\u00edsto d\u00edky sv\u00e9 schopnosti zlep\u0161it n\u00e1ladu, energii a soust\u0159ed\u011bn\u00ed, a t\u00edm zlep\u0161it osobn\u00ed \u00fasp\u011bchy, vztahy, pracovn\u00ed v\u00fdkon a kognitivn\u00ed funkce.  <\/p>\n\n\n\n

Kdy\u017e se nad t\u00edm zamysl\u00edte, je docela \u0161okuj\u00edc\u00ed, \u017ee n\u00e1m trvalo tak dlouho, ne\u017e jsme skute\u010dn\u011b myslet na n\u00e1\u0161 mozek<\/strong>. Pro sv\u00e9 zdrav\u00ed u\u017e\u00edv\u00e1me \u017eelezo a vitamin C v tablet\u00e1ch, pijeme proteinov\u00e9 koktejly na pos\u00edlen\u00ed sval\u016f, \u017ev\u00fdk\u00e1me dopl\u0148ky stravy, aby se n\u00e1m leskly vlasy - a p\u0159esto je zdrav\u00ed na\u0161eho mozku dlouho ponech\u00e1no stranou. V\u011bd\u011bli jste, \u017ee p\u0159esto\u017ee mozek tvo\u0159\u00ed pouh\u00fdch 5% na\u0161\u00ed celkov\u00e9 t\u011blesn\u00e9 hmotnosti, spot\u0159ebuje 20% na\u0161\u00ed metabolick\u00e9 energie? Ano, my\u0161len\u00ed spaluje kalorie<\/a>! A nen\u00ed divu - n\u00e1\u0161 mozek ovliv\u0148uje t\u00e9m\u011b\u0159 ve\u0161kerou \u010dinnost na\u0161eho t\u011bla - a tak\u00e9 vytv\u00e1\u0159\u00ed n\u00e1\u0161 pocit sebe sama a reality. <\/p>\n\n\n\n

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p\u0159es Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Jak mohou nootropika podpo\u0159it va\u0161i psychedelickou praxi<\/h4>\n\n\n\n

V tomto bod\u011b se nootropika a psychedelika logicky znovu propojuj\u00ed. Mikrod\u00e1vkov\u00e1n\u00ed m\u016f\u017ee zlep\u0161it na\u0161e kognitivn\u00ed schopnosti a n\u00e1ladu, \u010d\u00edm\u017e se zlep\u0161\u00ed n\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot. Kdy\u017e prost\u0159ednictv\u00edm nootropik pos\u00edl\u00edme a up\u0159ednostn\u00edme sv\u00e9 neurologick\u00e9 zdrav\u00ed, m\u016f\u017eeme tyto pro\u017eitky a mechanismy posunout na je\u0161t\u011b vy\u0161\u0161\u00ed \u00farove\u0148. <\/p>\n\n\n\n

Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na v\u00e1s, jak tyto prvky zkombinujete, ale mo\u017enost zv\u00fd\u0161it sv\u016fj potenci\u00e1l osv\u00edcen\u00ed, r\u016fstu a pozn\u00e1n\u00ed je l\u00e1kav\u00e1 pro ka\u017ed\u00e9ho. Je to tak\u00e9 l\u00e1kav\u00e1 vyhl\u00eddka pro spole\u010dnost obecn\u011b - kdo by necht\u011bl \u017e\u00edt ve sv\u011bt\u011b ob\u00fdvan\u00e9m laskav\u011bj\u0161\u00edmi, \u0161\u0165astn\u011bj\u0161\u00edmi a optimisti\u010dt\u011bj\u0161\u00edmi lidmi?<\/p>\n\n\n\n

Jak\u00e9 jsou tedy nejobl\u00edben\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed nootropika? <\/strong><\/p>\n\n\n\n

P\u0159irozen\u011b se vyskytuj\u00edc\u00ed nootropika, kter\u00e1 byste m\u011bli zn\u00e1t<\/h2>\n\n\n\n
L-theanin<\/h5>\n\n\n\n

L-theanin je p\u0159irozen\u011b se vyskytuj\u00edc\u00ed nootropn\u00ed l\u00e1tka, kter\u00e1 se nej\u010dast\u011bji nach\u00e1z\u00ed v zelen\u00e9m \u010daji. \u010cetn\u00e9 studie prok\u00e1zaly, \u017ee L-theanin zvy\u0161uje pozornost, zrychluje reak\u010dn\u00ed dobu, zlep\u0161uje sp\u00e1nek a podporuje relaxaci. Byl ozna\u010den za terapeutickou mo\u017enost pro lidi, kte\u0159\u00ed trp\u00ed \u00fazkost\u00ed, a \u0159\u00edk\u00e1 se, \u017ee m\u00e1 neuroprotektiva<\/a>e \u00fa\u010dinky. <\/p>\n\n\n\n

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Foto: Valeriia Miller on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
\u017den\u0161en<\/h5>\n\n\n\n

\u017den\u0161en, jedna z nejstar\u0161\u00edch a nejobl\u00edben\u011bj\u0161\u00edch adaptogenn\u00edch bylin, poch\u00e1z\u00ed z tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. Jedn\u00e1 se o ko\u0159en se zelen\u00fdmi listy a ho\u0159kou chut\u00ed. Dv\u011b nejobl\u00edben\u011bj\u0161\u00ed odr\u016fdy jsou asijsk\u00fd (Panax ginseng) <\/em>a americk\u00e9 (Panax quinquefolius), <\/em>kter\u00e9 jsou obl\u00edben\u00e9 pro sv\u00e9 vlastnosti posiluj\u00edc\u00ed imunitu<\/a>. \u017den\u0161en m\u016f\u017ee tak\u00e9 zvy\u0161ovat koncentraci a podporovat zdravou hladinu cukru v krvi, stejn\u011b jako m\u016f\u017ee pom\u00e1hat p\u0159i krevn\u00edm tlaku, srde\u010dn\u00edch chorob\u00e1ch, rakovin\u011b a menopauze. <\/p>\n\n\n\n

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Foto: \u672c\u8349\u5708 on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
Bacopa Monnieri<\/h5>\n\n\n\n

Bacopa monnieri, zn\u00e1m\u00e1 tak\u00e9 jako brahmi, je kl\u00ed\u010dovou bylinou \u00e1jurv\u00e9dsk\u00e9 medic\u00edny. Je zn\u00e1mo, \u017ee jej\u00ed extrakt m\u00e1 protiz\u00e1n\u011btliv\u00e9<\/a> a sni\u017euje stres a podporuje du\u0161evn\u00ed v\u00fdkonnost. Obsahuje tak\u00e9 adaptogeny, kter\u00e9 bojuj\u00ed proti oxida\u010dn\u00edmu stresu a voln\u00fdm radik\u00e1l\u016fm, je\u017e jsou spojeny s mnoha nemocemi, od rakoviny po cukrovku. <\/p>\n\n\n\n

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Foto: Anne-marie Alles\u00f8 Rasmussen na Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
Houba lv\u00ed h\u0159\u00edva<\/h5>\n\n\n\n

Lv\u00ed h\u0159\u00edva je mil\u00e1\u010dkem boomu l\u00e9\u010div\u00fdch hub. Je chundelat\u00e1 a b\u00edl\u00e1 a lze ji konzumovat va\u0159enou, syrovou, su\u0161enou nebo v \u010daji. Je zn\u00e1mo, \u017ee zlep\u0161uje mozkov\u00e9 funkce, a m\u016f\u017ee b\u00fdt tak\u00e9 potenci\u00e1ln\u00edm l\u00e9kem na neurodegenerativn\u00ed onemocn\u011bn\u00ed. Mimo\u0159\u00e1dn\u00fd mykolog Paul Stamets zahrnuje lv\u00ed h\u0159\u00edvu do sv\u00e9ho podpisu Stamets Stack<\/a>, kter\u00fd vedle lv\u00ed h\u0159\u00edvy obsahuje mikrod\u00e1vku psilocybinu a niacin. <\/p>\n\n\n\n

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Prost\u0159ednictv\u00edm Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
Rhodiola Rosea<\/h5>\n\n\n\n

Rhodiola rosea, zn\u00e1m\u00e1 tak\u00e9 jako rosenroot, zlat\u00fd ko\u0159en nebo arktick\u00fd ko\u0159en, roste v chladn\u00e9m horsk\u00e9m podneb\u00ed. Obsahuje v\u00edce ne\u017e 140 \u00fa\u010dinn\u00fdch l\u00e1tek a m\u00e1 proti\u00fanavov\u00e9 i antidepresivn\u00ed \u00fa\u010dinky a ve Skandin\u00e1vii a Rusku se \u010dasto pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b \u00fazkosti. A studium<\/a> kter\u00e1 se zam\u011b\u0159ila na m\u011b\u0159en\u00ed antidepresivn\u00edch \u00fa\u010dink\u016f, srovn\u00e1vala rodiolu s antidepresivem Zoloft. (s \u00fa\u010dinnou l\u00e1tkou sertralin).<\/em>  V\u00fdsledky uk\u00e1zaly, \u017ee zat\u00edmco chemick\u00e1 droga m\u011bla v\u011bt\u0161\u00ed \u00fa\u010dinek na sn\u00ed\u017een\u00ed celkov\u00fdch p\u0159\u00edznak\u016f deprese, rhodiola rosea m\u011bla m\u00e9n\u011b vedlej\u0161\u00edch \u00fa\u010dink\u016f, a byla tedy l\u00e9pe sn\u00e1\u0161ena.  <\/p>\n\n\n\n

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Prost\u0159ednictv\u00edm Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
Ginkgo biloba<\/h5>\n\n\n\n

Ginkgo biloba je jedn\u00edm z nejstar\u0161\u00edch dosud \u017eij\u00edc\u00edch druh\u016f strom\u016f, a proto je ji\u017e dlouho obl\u00edben\u00fdm nootropikem. \u0158\u00edk\u00e1 se, \u017ee m\u00e1 pozitivn\u00ed vliv na kognitivn\u00ed funkce, zvl\u00e1d\u00e1n\u00ed stresu a \u00fazkosti. Krom\u011b toho, studie<\/a> zjistili, \u017ee m\u016f\u017ee zm\u00edrnit p\u0159\u00edznaky Alzheimerovy choroby a m\u00edrn\u00e9 kognitivn\u00ed poruchy. Tak\u00e9 se uv\u00e1d\u00ed, \u017ee zlep\u0161uje pr\u016ftok krve, \u010d\u00edm\u017e sni\u017euje pravd\u011bpodobnost mrtvice, a m\u016f\u017ee m\u00edt dokonce pozitivn\u00ed vliv na zdrav\u00ed. zdrav\u00ed o\u010d\u00ed<\/a>. <\/p>\n\n\n\n

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Foto: Jerry Wang on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
Ashwagandha <\/h5>\n\n\n\n

A\u0161vaganda je adaptogenn\u00ed bylina tradi\u010dn\u011b pou\u017e\u00edvan\u00e1 v \u00e1jurv\u00e9dsk\u00e9 medic\u00edn\u011b. Je obl\u00edben\u00fdm nootropikem a je zn\u00e1m\u00e1 sv\u00fdmi vlastnostmi sni\u017euj\u00edc\u00edmi stres. Jako nootropikum p\u016fsob\u00ed a\u0161vagandha p\u0159edev\u0161\u00edm sni\u017eov\u00e1n\u00edm hladiny kortizolu, co\u017e pom\u00e1h\u00e1 zm\u00edr\u0148ovat stres a \u00fazkost. Toto sn\u00ed\u017een\u00ed stresu m\u016f\u017ee zlep\u0161it soust\u0159ed\u011bn\u00ed, pam\u011b\u0165 a celkov\u00fd kognitivn\u00ed v\u00fdkon. Krom\u011b toho m\u016f\u017ee podporovat neuroprotekci t\u00edm, \u017ee sni\u017euje oxida\u010dn\u00ed stres v mozku, co\u017e d\u00e1le podporuje du\u0161evn\u00ed jasnost a odolnost.<\/p>\n\n\n\n

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Prost\u0159ednictv\u00edm Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Upozorn\u011bn\u00ed: P\u0159ed p\u0159id\u00e1n\u00edm jak\u00e9hokoli z t\u011bchto dopl\u0148k\u016f stravy se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em, proto\u017ee n\u011bkter\u00e9 z nich mohou b\u00fdt v rozporu s l\u00e9ky nebo nejsou vhodn\u00e9 pro osoby s ur\u010dit\u00fdm zdravotn\u00edm stavem.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Nootropics\u00a0(also known as \u2018cognitive enhancers\u2019, \u2018smart drugs\u2019\u00a0or\u00a0\u2018brain supplements\u2019)\u00a0are a class of substances that are thought to support one or more aspects of brain health and cognitive performance such as memory, focus, mood, mental energy, or willpower.\u00a0\u00a0In this way, natural nootropics have quite a few things in common with your magic truffle microdose \u2014 however they […]<\/p>\n","protected":false},"author":11,"featured_media":10641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nWhy You Should Discover The Brain-Boosting Power of Natural Nootropics<\/title>\n<meta name=\"description\" content=\"You've got your psilocybin microdose routine down pat, so why not discover the brain-boosting power of natural nootropics?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/proc-byste-meli-objevit-silu-prirodnich-nootropik-ktere-posiluji-mozek\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Discover The Brain-Boosting Power of Natural Nootropics\" \/>\n<meta property=\"og:description\" content=\"You've got your psilocybin microdose routine down pat, so why not discover the brain-boosting power of natural nootropics?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/proc-byste-meli-objevit-silu-prirodnich-nootropik-ktere-posiluji-mozek\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - 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