{"id":1097,"date":"2021-05-01T16:45:46","date_gmt":"2021-05-01T14:45:46","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1097"},"modified":"2021-06-24T13:21:45","modified_gmt":"2021-06-24T11:21:45","slug":"uzivani-kouzelnych-lanyzu-proti-depresi","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/taking-magic-truffles-for-depression\/","title":{"rendered":"U\u017e\u00edv\u00e1n\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f proti depresi"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ned\u00e1vn\u00fd v\u00fdzkum zjistil, \u017ee mikrod\u00e1vkov\u00e1n\u00ed<em> (pomoc\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f<\/em>) mohou b\u00fdt \u00fa\u010dinn\u00e9 p\u0159i l\u00e9\u010db\u011b p\u0159\u00edznak\u016f deprese. D\u00edky t\u011bmto studi\u00edm se tato d\u0159\u00edve p\u0159ehl\u00ed\u017een\u00e1 l\u00e9\u010dba stala mnohem v\u00edce uzn\u00e1vanou. Deprese je spolu s \u00fazkost\u00ed jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch du\u0161evn\u00edch onemocn\u011bn\u00ed. Navzdory jejich roz\u0161\u00ed\u0159enosti v\u0161ak st\u00e1le nemaj\u00ed konkr\u00e9tn\u00ed l\u00e9\u010dbu. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-1024x683.jpeg\" alt=\"\" class=\"wp-image-2791\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-1024x683.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-768x512.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-600x400.jpeg 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e\u00edv\u00e1n\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f proti depresi m\u016f\u017ee b\u00fdt <em>doslovn\u00fd<\/em> zachr\u00e1nce. Pokud v\u0161ak m\u00e1te z\u00e1jem vydat se touto cestou, nezapome\u0148te se p\u0159ed zm\u011bnou sv\u00e9 rutiny poradit se sv\u00fdm poskytovatelem zdravotn\u00ed p\u00e9\u010de a za\u010d\u00edt <a href=\"https:\/\/www.astrodose.eu\/cs\/obchod\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrod\u00e1vkov\u00e1n\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-neurological-cause-of-depression\"><strong>Jak\u00e1 je neurologick\u00e1 p\u0159\u00ed\u010dina deprese?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lid\u00e9 \u010dasto popisuj\u00ed depresi jako pocit \"stagnace\". Mikrod\u00e1vkov\u00e1n\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f je z tohoto pocitu stagnace vyt\u00e1hne. To, co mikrod\u00e1vkov\u00e1n\u00ed d\u011bl\u00e1, aby k tomu do\u0161lo, je, \u017ee interaguje s mozkovou aktivitou, kter\u00e1 reguluje va\u0161e ego. Co\u017e je v podstat\u011b ta \u010d\u00e1st, kter\u00e1 informuje o tom, kdo jsme. Jedn\u00e1 se o hlas v na\u0161\u00ed hlav\u011b - a naz\u00fdv\u00e1 se s\u00ed\u0165 v\u00fdchoz\u00edho re\u017eimu alias DMN.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed\u0165 v\u00fdchoz\u00edch re\u017eim\u016f je syst\u00e9m v mozku, kter\u00fd ur\u010duje, jak si sami sebe p\u0159edstavujeme. Nezdrav\u00e1 DMN pracuje na p\u0159es\u010dasy a nut\u00ed \u010dlov\u011bka \"p\u0159em\u00fd\u0161let\". To se vyskytuje u lid\u00ed s depres\u00ed. Bohu\u017eel se nejedn\u00e1 o \u010d\u00e1st mozku, kterou bychom mohli z\u00e1m\u011brn\u011b ovl\u00e1dat, ale m\u016f\u017eeme ji <em>m\u016f\u017ee <\/em>ovlivnit ji sv\u00fdm \u017eivotn\u00edm stylem.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"709\" height=\"411\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network.jpeg\" alt=\"\" class=\"wp-image-2793\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network.jpeg 709w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-300x174.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-600x348.jpeg 600w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrod\u00e1vkov\u00e1n\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f dop\u0159eje DMN odpo\u010dinek, kter\u00fd si zaslou\u017e\u00ed - za\u017eijete \"stav toku\". Usnad\u0148uje tak\u00e9 zv\u00fd\u0161en\u00ed pocitu soucitu s okol\u00edm a lidmi kolem v\u00e1s, stejn\u011b jako sn\u00ed\u017een\u00ed \u00fazkosti\/strachu.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e je DMN v klidu, metaforicky stiskneme tla\u010d\u00edtko restartu t\u00e9to p\u0159ebuzen\u00e9 s\u00edt\u011b. Naru\u0161en\u00ed mozkov\u00e9 aktivity DMN je jedn\u00edm z hlavn\u00edch zp\u016fsob\u016f, jak kouzeln\u00e9 lan\u00fd\u017ee pozitivn\u011b ovliv\u0148uj\u00ed n\u00e1\u0161 mozek. &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-is-the-new-approach-to-treating-depression\">Mikrod\u00e1vkov\u00e1n\u00ed je nov\u00fd p\u0159\u00edstup k l\u00e9\u010db\u011b deprese<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrod\u00e1vkov\u00e1n\u00ed se dok\u00e1zalo legitimizovat jako \u017eivotaschopn\u00e1 l\u00e9\u010dba, proto\u017ee na rozd\u00edl od makrod\u00e1vkov\u00e1n\u00ed se u v\u00e1s neprojevuj\u00ed psychoaktivn\u00ed \u00fa\u010dinky. Je to udr\u017eiteln\u00e1 praxe, kter\u00e1 se hod\u00ed do va\u0161eho ka\u017edodenn\u00edho \u017eivota.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrod\u00e1vkov\u00e1n\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f m\u016f\u017eete prov\u00e1d\u011bt v pracovn\u00ed dny, ve \u0161kole nebo jen ve dnech, kdy jste doma v chl\u00e1dku. Podstatn\u00e9 je m\u00edt na pam\u011bti, \u017ee \u00fa\u010dinky mikrod\u00e1vkov\u00e1n\u00ed jsou <em>\u00fadajn\u011b<\/em> b\u00fdt nen\u00e1padn\u00e9, aby nenaru\u0161ovaly va\u0161i ka\u017edodenn\u00ed rutinu a povinnosti. D\u00edky tomu je tento koncept mnohem p\u0159\u00edstupn\u011bj\u0161\u00ed i lidem, kte\u0159\u00ed by se na prvn\u00ed pohled nepova\u017eovali za \"zap\u00e1len\u00e9\" pro psychedelika. <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-magic-truffles-vs-ssris\">Mikrod\u00e1vkov\u00e1n\u00ed Magic Truffles vs. SSRI&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> Jak tedy m\u016f\u017ee b\u00fdt u\u017e\u00edv\u00e1n\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f legitimn\u00ed? <em>(a \u010dasto lep\u0161\u00ed) <\/em>alternativa k tradi\u010dn\u00ed l\u00e9\u010db\u011b deprese, jako jsou SSRI? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrod\u00e1vkov\u00e1n\u00ed lan\u00fd\u017e\u016f m\u016f\u017ee:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Zv\u00fd\u0161en\u00ed soucitu&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i mikrod\u00e1vkov\u00e1n\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f m\u016f\u017eete zjistit, \u017ee se va\u0161e empatie zvy\u0161uje. Tato vlastnost je u\u017eite\u010dn\u00e1 pro ty, kte\u0159\u00ed se pot\u00fdkaj\u00ed s depres\u00ed. SSRI \u010dasto p\u016fsob\u00ed dojmem, \u017ee na va\u0161e emoce p\u0159ehod\u00ed deku. Z dlouhodob\u00e9ho hlediska v\u00e1s kouzeln\u00e9 lan\u00fd\u017ee nut\u00ed b\u00fdt pronikav\u011bj\u0161\u00ed i kriti\u010dt\u011bj\u0161\u00ed, co\u017e vede k lep\u0161\u00edmu vztahu k sob\u011b sam\u00e9mu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Bu\u010fte \u0159e\u0161en\u00edm pro depresi rezistentn\u00ed na l\u00e9\u010dbu&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9\u010dba deprese je miliardov\u00fd pr\u016fmysl <em>a p\u0159esto<\/em> po\u010det diagnostikovan\u00fdch depres\u00ed dosahuje epidemick\u00e9 \u00farovn\u011b. <em>(a st\u00e1le se zvy\u0161uje)<\/em>. V\u00fdzkum nazna\u010duje, \u017ee 55% dosp\u011bl\u00fdch s depres\u00ed trp\u00ed \"depres\u00ed rezistentn\u00ed na l\u00e9\u010dbu\". <em>(TDR)<\/em>. To znamen\u00e1, \u017ee jsou imunn\u00ed v\u016f\u010di sou\u010dasn\u00fdm p\u0159edepsan\u00fdm l\u00e9\u010debn\u00fdm metod\u00e1m.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klinick\u00fd v\u00fdzkum d\u00e1le zjistil, \u017ee antidepresiva jsou ve srovn\u00e1n\u00ed s kouzeln\u00fdmi lan\u00fd\u017ei pro osoby s TDR stejn\u011b \u00fa\u010dinn\u00e1 jako placebo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. V\u00fdrazn\u00e9 v\u00fdsledky ve velmi kr\u00e1tk\u00e9m \u010dase!&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nap\u0159\u00edklad u SSRI a terapie trv\u00e1 n\u011bkolik t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f, ne\u017e lid\u00e9 poc\u00edt\u00ed jejich \u00fa\u010dinky. P\u0159i l\u00e9\u010db\u011b p\u0159\u00edznak\u016f deprese pomoc\u00ed mikrod\u00e1vek v\u0161ak lze n\u011bkdy pozitivn\u00ed \u00fa\u010dinky poc\u00edtit okam\u017eit\u011b.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. M\u00e1lo vedlej\u0161\u00edch \u00fa\u010dink\u016f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kouzeln\u00e9 lan\u00fd\u017ee nemaj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky a jsou pova\u017eov\u00e1ny za jednu z nejm\u00e9n\u011b toxick\u00fdch l\u00e1tek na sv\u011bt\u011b. Naproti tomu SSRI maj\u00ed pov\u011bst l\u00e9k\u016f s vedlej\u0161\u00edmi \u00fa\u010dinky, jako je ni\u017e\u0161\u00ed sexu\u00e1ln\u00ed apetit, nespavost, p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze a nevolnost.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Udr\u017eiteln\u00e9 v\u00fdsledky&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tradi\u010dn\u00ed l\u00e9\u010dba deprese, jako jsou SSRI a terapie, se prov\u00e1d\u00ed jednou t\u00fddn\u011b, n\u011bkdy denn\u011b, aby se udr\u017eely v\u00fdsledky. P\u0159\u00edzniv\u00e9 \u00fa\u010dinky kouzeln\u00fdch lan\u00fd\u017e\u016f se v\u0161ak mohou projevit a\u017e 5 t\u00fddn\u016f po konzumaci.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-xp-for-your-depression\">Mikrod\u00e1vkov\u00e1n\u00ed XP pro va\u0161i depresi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na internetu najdete mnoho tip\u016f a rad, jak na mikrod\u00e1vkov\u00e1n\u00ed, nap\u0159\u00edklad na subredditu \/r\/microdosing\/. Jednou z pozoruhodn\u00fdch metod je Fadimanova metoda, kterou vyvinul s\u00e1m Dr. James Fadiman.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"554\" height=\"365\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman.png\" alt=\"\" class=\"wp-image-2794\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman.png 554w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman-300x198.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman-16x12.png 16w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><figcaption>Dr. James Fadiman<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010dujeme mikrod\u00e1vkov\u00e1n\u00ed XP pomoc\u00ed Fadimanovy metody p\u0159i depresi, proto\u017ee je navr\u017eeno tak, aby obsahovalo mezery, kter\u00e9 umo\u017en\u00ed mozku odpo\u010dinek. Nav\u00edc je to dobr\u00fd zp\u016fsob, jak si vyzkou\u0161et, jak va\u0161e t\u011blo a mysl s mikrod\u00e1vkami reaguj\u00ed, kdy\u017e se do toho pust\u00edte poprv\u00e9.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.wholecelium.com\/wiki\/manuals\/psilocybin-microdosing\/\">Fadimanova metoda<\/a>: 1 d\u00e1vka p\u0159\u00edpravku Microdosing XP ka\u017ed\u00e9 3 dny.&nbsp;&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e1 jste sly\u0161eli, \u017ee n\u011bkter\u00e9 mikrod\u00e1vky se pod\u00e1vaj\u00ed ka\u017ed\u00fd den nebo ka\u017ed\u00e9 dva dny. To je spr\u00e1vn\u00e1 mo\u017enost a samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na va\u0161em t\u011ble. Pro za\u010d\u00e1te\u010dn\u00edky je v\u0161ak nejlep\u0161\u00ed d\u00e1vkov\u00e1n\u00ed rozlo\u017eit, abyste zjistili, co v\u00e1m vyhovuje. &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-xp-self-care-for-your-depression\">Mikrod\u00e1vkov\u00e1n\u00ed XP + samol\u00e9\u010dba pro va\u0161i depresi&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nezapome\u0148te, \u017ee mikrod\u00e1vkov\u00e1n\u00ed XP nen\u00ed v\u0161el\u00e9k ani z\u00e1zra\u010dn\u00fd l\u00e9k. Ke zm\u011bn\u011b je zapot\u0159eb\u00ed p\u00e9\u010de o sebe, sebeuv\u011bdom\u011bn\u00ed - v podstat\u011b vnit\u0159n\u00ed pr\u00e1ce. Mikrod\u00e1vkov\u00e1n\u00ed XP v\u00e1m dod\u00e1 energii, kter\u00e1 v\u00e1m umo\u017en\u00ed tuto pr\u00e1ci vykonat.  N\u00e1\u0161 produkt m\u016f\u017ee b\u00fdt dopl\u0148kem va\u0161\u00ed sou\u010dasn\u00e9 l\u00e9\u010dby nebo nov\u00e9 rutiny p\u00e9\u010de o sebe. Nap\u0159\u00edklad: psychoterapie, psan\u00ed den\u00edku, vyv\u00e1\u017een\u00e1 strava, dopl\u0148ky stravy, vitam\u00edny, cvi\u010den\u00ed, meditace atd. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose.png\" alt=\"\" class=\"wp-image-2795\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jakmile tedy za\u010dnete s mikrod\u00e1vkov\u00e1n\u00edm XP, mo\u017en\u00e1 bude dobr\u00e9 si denn\u011b ps\u00e1t den\u00edk a kontrolovat se. Na z\u00e1klad\u011b den\u00edku pak m\u016f\u017eete zjistit, zda je t\u0159eba zm\u011bnit metodu mikrod\u00e1vkov\u00e1n\u00ed a jak se v\u00e1m da\u0159\u00ed. V pr\u016fb\u011bhu \u010dasu v\u00e1s Microdosing XP vezme za ruku a pom\u016f\u017ee v\u00e1m vid\u011bt probl\u00e9my, kter\u00e9 mohou b\u00fdt p\u0159\u00ed\u010dinou va\u0161\u00ed deprese.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A to je to, co tradi\u010dn\u00ed l\u00e9\u010dba <strong>nelze<\/strong> ud\u011blat.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Recent research has found that microdosing (using magic truffles) can be effective in treating the symptoms of depression. These studies have helped this previously overlooked treatment to become much more widely accepted. Along with anxiety, depression is one of the most common mental health conditions. However, despite their prevalence, they still have no concrete treatment. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking Magic Truffles for Depression - Astrodose<\/title>\n<meta name=\"description\" content=\"Taking magic truffles is a proven method to combat depression. It elevates our senses and heightens our mood, all natural\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/uzivani-kouzelnych-lanyzu-proti-depresi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking Magic Truffles for Depression - Astrodose\" \/>\n<meta property=\"og:description\" content=\"Taking magic truffles is a proven method to combat depression. 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