{"id":10975,"date":"2024-12-16T11:46:43","date_gmt":"2024-12-16T10:46:43","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=10975"},"modified":"2024-12-16T11:46:44","modified_gmt":"2024-12-16T10:46:44","slug":"predstaveni-nejnovejsiho-hacku-pro-stesti","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/wellness\/introducing-savoring-your-newest-happiness-hack\/","title":{"rendered":"P\u0159edstavujeme \"Vychutn\u00e1v\u00e1n\u00ed\" - v\u00e1\u0161 nejnov\u011bj\u0161\u00ed hack \u0161t\u011bst\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:21px\"><strong>A\u017e se p\u0159\u00ed\u0161t\u011b p\u0159istihnete, \u017ee si u\u017e\u00edv\u00e1te prost\u00e9 radosti - od pohlazen\u00ed p\u0159\u00e1telsk\u00e9ho psa p\u0159es proch\u00e1zku po ulici se zmrzlinou a\u017e po pozorov\u00e1n\u00ed modr\u00e9 oblohy, kter\u00e1 se prod\u00edr\u00e1 mraky - nenechte si ji jen tak uj\u00edt. Pro\u010d se nezastavit a nevychutnat si tento v\u00fdjime\u010dn\u00fd okam\u017eik? I kdy\u017e jste uprost\u0159ed nep\u0159\u00edli\u0161 v\u00fdjime\u010dn\u00e9ho dne.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S p\u0159ich\u00e1zej\u00edc\u00edmi temn\u00fdmi zimn\u00edmi dny mnoz\u00ed z n\u00e1s hledaj\u00ed zp\u016fsoby, jak si rozjasnit \u017eivot. A\u010dkoli neexistuje univerz\u00e1ln\u00ed recept na \u0161t\u011bst\u00ed, ur\u010dit\u011b existuj\u00ed snadn\u00e9 a provediteln\u00e9 metody, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt, abyste do sv\u00e9ho \u017eivota p\u0159iv\u00edtali radost.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bylo v\u00e1m n\u011bkdy p\u0159ipomenuto, abyste\u00a0<em>\"Zastav se a p\u0159ivo\u0148 si k r\u016f\u017e\u00edm\"<\/em>? To je v podstat\u011b to, co <strong>vychutn\u00e1v\u00e1n\u00ed<\/strong> prost\u0159edky. Taktika pozitivn\u00ed psychologie, <strong>vychutn\u00e1v\u00e1n\u00ed<\/strong> je zp\u016fsob, jak povzn\u00e9st to dobr\u00e9 ve va\u0161em \u017eivot\u011b.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/stop-and-smell-the-roses.jpg\" alt=\"\" class=\"wp-image-217668\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Danie Franco on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-savoring\">Co je to \"vychutn\u00e1v\u00e1n\u00ed\"?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravd\u011bpodobn\u011b jste sly\u0161eli, \u017ee vychutn\u00e1v\u00e1n\u00ed je nej\u010dast\u011bji spojov\u00e1no s chutn\u00fdm j\u00eddlem -&nbsp;<em>\" vychutnat si ka\u017ed\u00e9 sousto.\"&nbsp;<\/em>Nejde v\u0161ak jen o j\u00eddlo, kter\u00e9 si m\u016f\u017eete vychutnat.&nbsp;<strong>Momenty<\/strong>, z&nbsp;<strong>minulost,<\/strong>&nbsp;<strong>p\u0159\u00edtomnost<\/strong>a dokonce i&nbsp;<strong>budoucnost<\/strong>&nbsp;lze vychutnat; a je to&nbsp;<strong>dobr\u00e9 i pro na\u0161e du\u0161evn\u00ed zdrav\u00ed<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podstatou vychutn\u00e1v\u00e1n\u00ed je, kdy\u017e&nbsp;<strong>dop\u0159ejte si trochu \u010dasu nav\u00edc<\/strong>&nbsp;u\u017e\u00edt si \u0161\u0165astn\u00fd nebo p\u0159\u00edjemn\u00fd okam\u017eik, kter\u00fd pr\u00e1v\u011b pro\u017e\u00edv\u00e1te. C\u00edlem je&nbsp;<strong>prohloubit sv\u00e9 spojen\u00ed s t\u00edmto okam\u017eikem.<\/strong>&nbsp;a&nbsp;<strong>prodlou\u017eit pozitivn\u00ed pocity<\/strong>&nbsp;p\u0159in\u00e1\u0161\u00ed. M\u016f\u017ee to b\u00fdt proch\u00e1zka v zeleni b\u011bhem poledn\u00ed pauzy nebo posezen\u00ed u dokonal\u00e9ho \u0161\u00e1lku \u010daje. Jde o to, abychom skute\u010dn\u011b v\u011bnovali pozornost okam\u017eiku a pe\u010dovali o n\u011bj - vy\u017eivovali svou p\u0159\u00edtomnost i budoucnost.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/sun-on-face-savoring.jpg\" alt=\"\" class=\"wp-image-217670\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Church of the King on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vychutn\u00e1v\u00e1n\u00ed je v pozitivn\u00ed psychologii vn\u00edm\u00e1no jako cesta k pos\u00edlen\u00ed a prodlou\u017een\u00ed pro\u017eitk\u016f, kter\u00e9 vyvol\u00e1vaj\u00ed pozitivn\u00ed emoce, jako nap\u0159.&nbsp;<strong>pot\u011b\u0161en\u00ed, vd\u011b\u010dnost, radost, l\u00e1ska<\/strong>a&nbsp;<strong>p\u0159ijet\u00ed<\/strong>. Stejn\u011b jako v\u0161\u00edmavost se i vychutn\u00e1v\u00e1n\u00ed st\u00e1v\u00e1 technikou pro zvl\u00e1d\u00e1n\u00ed t\u011b\u017ek\u00fdch obdob\u00ed. Kdy\u017e se pln\u011b v\u011bnujeme radostn\u00e9mu okam\u017eiku a v\u011bnujeme mu pozornost, jsme schopni tyto pozitivn\u00ed pocity p\u0159ivolat zp\u011bt.&nbsp;<strong>kdy\u017e je pot\u0159ebujeme<\/strong>. Vychutn\u00e1v\u00e1n\u00ed je vlastn\u011b&nbsp;<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s41042-024-00182-1\" target=\"_blank\" rel=\"noreferrer noopener\">souvis\u00ed se sn\u00ed\u017een\u00edm v\u00fdskytu deprese<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i tradi\u010dn\u00edch terapeutick\u00fdch postupech se \u010dasto doporu\u010duje, aby se \u010dlov\u011bk posadil a \u010delil nep\u0159\u00edjemn\u00fdm emoc\u00edm a vzpom\u00ednk\u00e1m. P\u0159i vychutn\u00e1v\u00e1n\u00ed je to naopak - \u010dlov\u011bk sed\u00ed s...&nbsp;<strong>pozitivn\u00ed a \u0161\u0165astn\u00e9 okam\u017eiky<\/strong>&nbsp;kter\u00e9 jste uchov\u00e1vali v bezpe\u010d\u00ed sv\u00e9 mysli a nechali je, aby v\u00e1s naplnily.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-savoring-does-not-mean-ignoring-negative-emotions\">Vychutn\u00e1v\u00e1n\u00ed neznamen\u00e1 ignorov\u00e1n\u00ed negativn\u00edch emoc\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">To neznamen\u00e1, \u017ee vychutn\u00e1v\u00e1n\u00ed znamen\u00e1 p\u0159edst\u00edrat, \u017ee negativn\u00ed emoce neexistuj\u00ed, nebo jim ne\u010delit, kdy\u017e se objev\u00ed. \"Toxick\u00e1 pozitivita\" je&nbsp;<strong>ne<\/strong>. Uchov\u00e1v\u00e1n\u00ed pokladnice pozitivn\u00edch z\u00e1\u017eitk\u016f, kter\u00e9 m\u016f\u017eete v t\u011b\u017ek\u00fdch chv\u00edl\u00edch vyb\u00edrat, v\u00e1m m\u016f\u017ee pomoci.&nbsp;<strong>\u0159e\u0161it sv\u00e9 probl\u00e9my<\/strong>&nbsp;s&nbsp;<strong>odolnost<\/strong>&nbsp;a&nbsp;<strong>stabiln\u00ed z\u00e1kladna<\/strong>. Vychutn\u00e1vat si \u017eivot znamen\u00e1 uv\u011bdomovat si to dobr\u00e9 i \u0161patn\u00e9. Pokud jste to neud\u011blali,&nbsp;<strong>jak byste dok\u00e1zali rozpoznat \"dobr\u00e9 kousky\", kter\u00e9 si m\u016f\u017eete vychutnat?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkdy je t\u011b\u017ek\u00e9 d\u00e1t si&nbsp;<strong>povolen\u00ed<\/strong>&nbsp;v\u011bnovat \u010das vychutn\u00e1v\u00e1n\u00ed tohoto okam\u017eiku. Je to p\u0159\u00edznak na\u0161\u00ed kultury, kter\u00e1 n\u00e1s p\u0159esv\u011bd\u010dila, \u017ee ve\u0161ker\u00fd \u010das jsou pen\u00edze. V\u00e1\u0161 \u010das je&nbsp;<strong>ne<\/strong>&nbsp;pen\u00edze. Kdy\u017e se nad t\u00edm zamysl\u00edte, v\u00e1\u0161 \u010das je v\u0161e, co m\u00e1te.&nbsp;<strong>Tak pro\u010d si ho nevychutnat?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-microdosing-can-help-you-to-savor\">Jak v\u00e1m mikrod\u00e1vkov\u00e1n\u00ed m\u016f\u017ee pomoci vychutnat si j\u00eddlo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrod\u00e1vkov\u00e1n\u00ed psilocybinu je zp\u016fsob, jak se otev\u0159\u00edt vychutn\u00e1v\u00e1n\u00ed. Praxe u\u017e\u00edv\u00e1n\u00ed malink\u00fdch d\u00e1vek.\u00a0<em>(ne psychedelick\u00e9)\u00a0<\/em>je zn\u00e1mo, \u017ee d\u00e1vka magick\u00fdch hub nebo lan\u00fd\u017e\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161en\u00ed soust\u0159ed\u011bn\u00ed a koncentrace<\/li>\n\n\n\n<li>Usnadn\u011bte vstup do<a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/mikrodavkovani-k-dosazeni-stavu-toku\/\" target=\"_blank\" rel=\"noreferrer noopener\">stav toku<\/a>'\u00a0<\/li>\n\n\n\n<li>Pom\u016f\u017ee v\u00e1m b\u00fdt v\u00edce p\u0159\u00edtomn\u00ed v dan\u00e9m okam\u017eiku<\/li>\n\n\n\n<li>Pos\u00edlen\u00ed empatie a emo\u010dn\u00edho propojen\u00ed<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed\u00a0<a href=\"https:\/\/www.astrodose.eu\/cs\/veda-a-studium\/nastartujte-svou-kreativitu-v-novem-roce-pomoci-mikrodavek-psilocybinu\/\" target=\"_blank\" rel=\"noreferrer noopener\">kreativita<\/a><\/li>\n\n\n\n<li>Vyv\u00e1\u017een\u00ed celkov\u00e9 n\u00e1lady<\/li>\n\n\n\n<li>Usnadn\u011bn\u00ed pozitivn\u011bj\u0161\u00edho my\u0161len\u00ed<\/li>\n\n\n\n<li>Zvy\u0161te pov\u011bdom\u00ed o sob\u011b, okol\u00ed a ostatn\u00edch lidech.\u00a0<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed pocitu vd\u011b\u010dnosti<\/li>\n\n\n\n<li>Podporovat pocit jednoty a soun\u00e1le\u017eitosti<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/magic-truffle-microdose-methods-8.png\" alt=\"\" class=\"wp-image-217671\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Psilocybinov\u00e9 lan\u00fd\u017ee pro mikrod\u00e1vkov\u00e1n\u00ed<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jak vid\u00edte, mikrod\u00e1vkov\u00e1n\u00ed m\u00e1 podobn\u00e9 \u00fa\u010dinky jako vychutn\u00e1v\u00e1n\u00ed. Zah\u00e1jen\u00edm\u00a0<a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/porovnani-mikrodavkovacich-protokolu\/\" target=\"_blank\" rel=\"noreferrer noopener\">rutinn\u00ed mikrod\u00e1vkov\u00e1n\u00ed<\/a>, otev\u0159ete se svobodn\u011bj\u0161\u00edmu vn\u00edm\u00e1n\u00ed sv\u011bta. T\u00edm, \u017ee si uv\u011bdom\u00edte, \u017ee za\u010d\u00edn\u00e1te s wellness prax\u00ed, kter\u00e1 v\u00e1m pom\u016f\u017ee vychutn\u00e1vat si dobr\u00e9 okam\u017eiky v \u017eivot\u011b, si d\u00e1te povolen\u00ed ud\u011blat si \u010das.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-introduce-savoring-into-your-life\">Jak zav\u00e9st do sv\u00e9ho \u017eivota vychutn\u00e1v\u00e1n\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b mikrod\u00e1vkov\u00e1n\u00ed existuj\u00ed i dal\u0161\u00ed metody, kter\u00e9 v\u00e1m pomohou za\u0159adit vychutn\u00e1v\u00e1n\u00ed do va\u0161eho \u017eivota.&nbsp;<strong>Pro\u010d je v\u0161echny nezkombinovat?&nbsp;<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-past\">Jak si vychutnat minulost:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Vychutn\u00e1v\u00e1n\u00ed minulosti a budoucnosti je nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak za\u010d\u00edt. Minulost si m\u016f\u017eete vychutn\u00e1vat tak, \u017ee si jednodu\u0161e vybav\u00edte \u0161\u0165astnou vzpom\u00ednku, mo\u017en\u00e1 o n\u00ed budete vypr\u00e1v\u011bt n\u011bkomu bl\u00edzk\u00e9mu, vizualizovat si ji nebo si ji zap\u00ed\u0161ete do den\u00edku. T\u00edmto zp\u016fsobem prodlu\u017eujete \u017eivot t\u00e9to vzpom\u00ednky, p\u0159in\u00e1\u0161\u00edte ji dop\u0159edu, aby zaujala m\u00edsto nyn\u00ed - je sou\u010d\u00e1st\u00ed toho, k\u00fdm jste, a v\u017edy bude.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/memories-past-savoring.jpg\" alt=\"\" class=\"wp-image-217672\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Lindy Maio on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-present\">Jak si vychutnat p\u0159\u00edtomnost:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete-li si vychutnat p\u0159\u00edtomn\u00fd okam\u017eik, zkuste si v\u0161\u00edmat, kdy se d\u011bj\u00ed p\u0159\u00edjemn\u00e9 v\u011bci, a uv\u011bdomovat si je v dan\u00e9m okam\u017eiku. Pokud vedete p\u0159\u00edjemn\u00fd rozhovor s p\u0159\u00edtelem, zastavte se a \u0159ekn\u011bte mu, \u017ee si to u\u017e\u00edv\u00e1te a jste r\u00e1di, \u017ee jste s n\u00edm. Jdete-li na proch\u00e1zku a zd\u00e1 se v\u00e1m, \u017ee v\u00fdhled je kr\u00e1sn\u00fd, zastavte se a opravdu si v\u0161e vychutnejte. B\u011bhem dne si m\u016f\u017eete do z\u00e1pisn\u00edku nebo do telefonu d\u011blat pozn\u00e1mky o drobn\u00fdch radostech. To v\u00e1m pom\u016f\u017ee v\u0161\u00edmat si dobr\u00fdch v\u011bc\u00ed ve va\u0161em ka\u017edodenn\u00edm \u017eivot\u011b a p\u0159iprav\u00ed v\u00e1s to na to, abyste si jich p\u0159\u00ed\u0161t\u011b v\u0161imli znovu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/journal-present-savoring.jpg\" alt=\"\" class=\"wp-image-217673\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Content Pixie on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-future\">Jak si vychutnat budoucnost:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159edstav\u011b budoucnosti mohou lid\u00e9 \u010dasto poci\u0165ovat ur\u010ditou \u00fazkost. Je to&nbsp;<strong>nezn\u00e1m\u00fd<\/strong>, po tom v\u0161em! Kdy\u017e v\u0161ak m\u00e1me svou z\u00e1sobu pozitivn\u00edch moment\u016f, je snaz\u0161\u00ed p\u0159edv\u00eddat dal\u0161\u00ed na obzoru. Pocit \u00fazkosti se m\u016f\u017ee zm\u011bnit v pocit o\u010dek\u00e1v\u00e1n\u00ed, proto\u017ee si p\u0159edstavujeme budouc\u00ed dobr\u00e9 \u010dasy. Abyste si na sv\u00e9 cest\u011b pomohli, m\u016f\u017eete si vytvo\u0159it n\u00e1st\u011bnku viz\u00ed nebo si na ni napsat sv\u00e9 c\u00edle a p\u0159\u00e1n\u00ed, ke kter\u00fdm sm\u011b\u0159ujete.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/vision-board-future-savoring.jpg\" alt=\"\" class=\"wp-image-217674\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Jovan Vasiljevi\u0107 on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-learn-that-you-are-worth-it\">Zjist\u011bte, \u017ee za to stoj\u00edte:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Pro n\u011bkter\u00e9 lidi m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9 sed\u011bt s pozitivn\u00edmi pohyby, stejn\u011b jako s negativn\u00edmi. Pokud jste za\u017eili trauma nebo m\u00e1te n\u00edzk\u00e9 sebev\u011bdom\u00ed, m\u016f\u017ee b\u00fdt vychutn\u00e1v\u00e1n\u00ed pot\u011b\u0161en\u00ed obt\u00ed\u017en\u00e9, i kdy\u017e chcete. Pokud je to v\u00e1\u0161 p\u0159\u00edpad, zav\u00e1d\u011bjte tuto praxi do sv\u00e9ho \u017eivota pomalu. Nechte si poradit od kvalifikovan\u00e9ho terapeuta nebo po\u017e\u00e1dejte p\u0159\u00e1tele \u010di bl\u00edzk\u00e9, aby v\u00e1s doprov\u00e1zeli p\u0159i vychutn\u00e1v\u00e1n\u00ed proch\u00e1zek nebo \u0161\u00e1lk\u016f k\u00e1vy, dokud v\u00e1m tento koncept nebude p\u0159ipadat m\u00e9n\u011b nezn\u00e1m\u00fd.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ka\u017ed\u00fd si zaslou\u017e\u00ed \u0161t\u011bst\u00ed a nau\u010dit se vychutn\u00e1vat to dobr\u00e9, co n\u00e1s v \u017eivot\u011b potk\u00e1v\u00e1, je zp\u016fsob, jak si zajistit h\u0159ejivou vnit\u0159n\u00ed z\u00e1\u0159i, i kdy\u017e se neda\u0159\u00ed.&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>The next time you find yourself enjoying simple pleasures \u2014 from stroking a friendly dog, to walking down the street with an ice-cream cone, to watching the blue sky break through the clouds \u2014 don\u2019t just let it go by. Why not stop and savor this special moment? Even if you\u2019re in the middle of [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":10979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Introducing &#039;Savoring&#039;\u2014 Your Newest Happiness Hack<\/title>\n<meta name=\"description\" content=\"Do you wish you could &#039;stop and smell the roses&#039;? Well it turns out it&#039;s good for you! 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