{"id":10999,"date":"2024-12-28T14:22:31","date_gmt":"2024-12-28T13:22:31","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=10999"},"modified":"2024-12-28T14:22:32","modified_gmt":"2024-12-28T13:22:32","slug":"jak-prekonat-zimni-blues-s-lecivymi-houbami","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/","title":{"rendered":"Jak p\u0159ekonat zimn\u00ed blues s l\u00e9\u010div\u00fdmi houbami"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:21px\"><strong>V\u00e1noce jsou ji\u017e za n\u00e1mi a zima o sob\u011b za\u010d\u00edn\u00e1 d\u00e1vat po\u0159\u00e1dn\u011b v\u011bd\u011bt. Nab\u00edz\u00ed n\u00e1m chlad a r\u00fdmu, \u0161edou oblohu a temn\u00e1 r\u00e1na. Jak jist\u011b v\u00edte, m\u016f\u017ee se to rychle za\u010d\u00edt podepisovat na na\u0161em zdrav\u00ed, n\u00e1lad\u011b, hladin\u011b energie a celkov\u00e9 n\u00e1lad\u011b. Na\u0161t\u011bst\u00ed p\u0159\u00edroda nab\u00edz\u00ed sez\u00f3nn\u00ed vzpruhu - l\u00e9\u010div\u00e9 houby.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O prosp\u011b\u0161nosti l\u00e9\u010div\u00fdch hub jste u\u017e pravd\u011bpodobn\u011b sly\u0161eli. Ale v\u011bd\u011bli jste, \u017ee mnoho z jejich zdrav\u00ed prosp\u011b\u0161n\u00fdch vlastnost\u00ed se st\u00e1v\u00e1 <em>je\u0161t\u011b v\u00edce<\/em> nezbytn\u00e9 v zimn\u00edch m\u011bs\u00edc\u00edch?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b mnoha sv\u00e1tk\u016f, po\u017eitk\u00e1\u0159sk\u00fdch pokrm\u016f a blikaj\u00edc\u00edch sv\u011bt\u00fdlek se v&nbsp;<em>\"nejkr\u00e1sn\u011bj\u0161\u00ed obdob\u00ed v roce\",&nbsp;<\/em>s sebou p\u0159in\u00e1\u0161\u00ed tak\u00e9 nachlazen\u00ed a ch\u0159ipku, oslaben\u00ed imunitn\u00edho syst\u00e9mu, <a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/jak-lze-mikrodavkovanim-lecit-sezonni-afektivni-poruchu-smutne\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sez\u00f3nn\u00ed afektivn\u00ed porucha<\/a><em>&nbsp;(SAD),&nbsp;<\/em>a nedostatek vitaminu D, abychom jmenovali alespo\u0148 n\u011bkter\u00e9 sez\u00f3nn\u00ed pochoutky. Krom\u011b toho se b\u011bhem sv\u00e1te\u010dn\u00edho obdob\u00ed \u010dasto rozptylujeme a mo\u017en\u00e1 jsme p\u0159\u00edli\u0161 zanepr\u00e1zdn\u011bni, ne\u017e abychom up\u0159ednost\u0148ovali vlastn\u00ed pohodu.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jak p\u0159ekonat zimn\u00ed blues s l\u00e9\u010div\u00fdmi houbami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161t\u011bst\u00ed m\u00e1 p\u0159\u00edroda na na\u0161e zimn\u00ed pot\u00ed\u017ee komplexn\u00ed odpov\u011b\u010f. Houby. A nejsou to jen ty l\u00e9\u010div\u00e9, kter\u00e9 n\u00e1s mohou povzbudit. Ka\u017edodenn\u00ed kulin\u00e1\u0159sk\u00e9 houby jsou kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed toho, abychom byli v zimn\u00edch m\u011bs\u00edc\u00edch zdrav\u00ed - a mikrod\u00e1vky psilocybinu jsou tak\u00e9 sv\u011btlem ve tm\u011b.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V tomto \u010dl\u00e1nku se sezn\u00e1m\u00edme s houbami - od kulin\u00e1\u0159sk\u00fdch p\u0159es l\u00e9\u010div\u00e9 a\u017e po psychedelick\u00e9 - kter\u00e9 n\u00e1m mohou pomoci p\u0159e\u010dkat zimn\u00ed m\u011bs\u00edce.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom.jpg\" alt=\"\" class=\"wp-image-11006\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom-300x169.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom-600x338.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">p\u0159es Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-culinary-mushrooms-the-health-winner-you-can-eat-for-dinner\">Kulin\u00e1\u0159sk\u00e9 houby: Houby: Zdravotn\u00ed v\u00edt\u011bz, kter\u00e9ho m\u016f\u017eete j\u00edst k ve\u010de\u0159i<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nepodce\u0148ujte houby v m\u00edstn\u00edm supermarketu nebo na sobotn\u00edm farm\u00e1\u0159sk\u00e9m trhu. Ned\u00e1vn\u00fd&nbsp;<a href=\"https:\/\/www.psu.edu\/news\/research\/story\/higher-mushroom-consumption-associated-lower-risk-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">studium<\/a>&nbsp;zjistil, \u017ee lid\u00e9, kte\u0159\u00ed jed\u00ed 18 g hub denn\u011b, maj\u00ed 45% ni\u017e\u0161\u00ed pravd\u011bpodobnost vzniku n\u011bkter\u00fdch druh\u016f rakoviny. Za\u0159azen\u00ed jak\u00e9hokoli mno\u017estv\u00ed hub do j\u00eddeln\u00ed\u010dku m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9.&nbsp;<em>(nemus\u00edte je m\u00edt ka\u017ed\u00fd den - pokud je opravdu nemilujete!).&nbsp;<\/em>Od shiitake p\u0159es \u00fast\u0159ice a\u017e po houby klouzky nebo h\u0159\u00edbky jsou houby pln\u00e9 d\u016fle\u017eit\u00fdch \u017eivin, kter\u00e9 v\u00e1m mohou pomoci v zim\u011b.&nbsp;<em>(a je tak\u00e9 chutn\u00fd).<\/em>&nbsp;Pat\u0159\u00ed mezi n\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beta-glukany a dal\u0161\u00ed polysacharidy:<\/strong>&nbsp;Polysacharidy jsou formou prebiotick\u00e9 vl\u00e1kniny, kter\u00e1 vy\u017eivuje a oplod\u0148uje na\u0161e st\u0159evn\u00ed mikroby, kter\u00e9 n\u00e1sledn\u011b.&nbsp;<strong>posiluje n\u00e1\u0161 imunitn\u00ed syst\u00e9m.<\/strong>&nbsp;Beta-glukany jsou tak\u00e9 \u017eivotn\u011b d\u016fle\u017eit\u00e9 pro n\u00e1\u0161 imunitn\u00ed syst\u00e9m, proto\u017ee pom\u00e1haj\u00ed<strong>&nbsp;zv\u00fd\u0161en\u00ed odolnosti v\u016f\u010di infekci<\/strong>&nbsp;- nezbytn\u00e9, kdy\u017e se objev\u00ed otravn\u00e9 nachlazen\u00ed!<\/li>\n\n\n\n<li><strong>Vitam\u00edny a miner\u00e1ly:<\/strong>&nbsp;houby jsou p\u0159\u00edm\u00fdm zdrojem drasl\u00edku, zinku, selenu a fosforu. Mohou b\u00fdt tak\u00e9 zdrojem vitaminu D, pokud jsou sb\u00edr\u00e1ny ve voln\u00e9 p\u0159\u00edrod\u011b nebo jsou b\u011bhem p\u011bstov\u00e1n\u00ed obohaceny ultrafialov\u00fdm sv\u011btlem. Vitam\u00edn D je nezbytn\u00fd vitam\u00edn, zejm\u00e9na v zimn\u00edm m\u011bs\u00edci, s&nbsp;<strong>a\u017e polovinu&nbsp;<\/strong>v\u0161ech lid\u00ed v chladn\u011bj\u0161\u00edm podneb\u00ed trp\u00ed nedostatkem.&nbsp;<\/li>\n\n\n\n<li><strong>B\u00edlkoviny a aminokyseliny:&nbsp;<\/strong>houby jsou dobr\u00fdm zdrojem vysoce straviteln\u00fdch rostlinn\u00fdch b\u00edlkovin pro vegetari\u00e1ny i maso\u017eravce. Obsahuj\u00ed v\u0161ech dev\u011bt&nbsp;<strong>esenci\u00e1ln\u00ed aminokyseliny<\/strong>&nbsp;<em>(stavebn\u00ed kameny b\u00edlkovin)&nbsp;<\/em>\u017ee&nbsp;<strong>si na\u0161e t\u011blo nedok\u00e1\u017ee vyrobit samo.<\/strong>&nbsp;Dostatek b\u00edlkovin v zim\u011b je \u017eivotn\u011b d\u016fle\u017eit\u00fd, proto\u017ee tvo\u0159\u00ed protil\u00e1tky, kter\u00e9 podporuj\u00ed imunitn\u00ed funkce, reguluj\u00ed hormony a podporuj\u00ed pohyb sval\u016f.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/mushroom-pasta-culinary-vitamins.jpg\" alt=\"\" class=\"wp-image-219481\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">H\u0159ejiv\u00e9 t\u011bstoviny s houbami! (Foto: Eaters Collective on Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medicinal-mushrooms-the-ancient-medicines-making-waves-today\">L\u00e9\u010div\u00e9 houby: D\u00e1vn\u00e9 l\u00e9ky, kter\u00e9 dnes d\u011blaj\u00ed vlny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jist\u011b, kulin\u00e1\u0159sk\u00e9 houby, kter\u00e9 jsme jmenovali v\u00fd\u0161e, mohou<em>&nbsp;tak\u00e9<\/em>&nbsp;lze ozna\u010dit za l\u00e9\u010div\u00e9 d\u00edky jejich \u010detn\u00fdm zdravotn\u00edm \u00fa\u010dink\u016fm. Houby, kter\u00e9 jsme za\u0159adili do sekce l\u00e9\u010div\u00fdch hub, v\u0161ak budete konzumovat sp\u00ed\u0161e jako extrakt, \u010daj nebo dopln\u011bk stravy ne\u017e v omelet\u011b. Kdo jsou tedy tyto l\u00e9\u010div\u00e9 z\u00e1zraky?<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-reishi-mushroom\">Houba Reishi<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/5-hlavnich-duvodu-proc-zaradit-reishi-do-sve-wellness-rutiny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Houba Reishi<\/a>&nbsp;<em>(nebo Ganoderma lucidum)&nbsp;<\/em>se pou\u017e\u00edv\u00e1 v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b&nbsp;<em>(TCM)&nbsp;<\/em>po stovky let a z\u00edskala p\u0159ezd\u00edvku \"houba nesmrtelnosti\". Je o n\u00ed zn\u00e1mo, \u017ee posiluje imunitn\u00ed syst\u00e9m, zlep\u0161uje kvalitu sp\u00e1nku&nbsp;<em>(ide\u00e1ln\u00ed pro tmav\u00e1 r\u00e1na!),&nbsp;<\/em>a je tak\u00e9 klasifikov\u00e1n jako adaptogen. <a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/vse-co-potrebujete-vedet-o-adaptogennich-houbach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adaptogeny<\/a> pom\u00e1haj\u00ed na\u0161emu t\u011blu p\u0159izp\u016fsobit se stresu a udr\u017eovat rovnov\u00e1hu. To m\u00e1 z\u00e1sadn\u00ed v\u00fdznam v boji proti sez\u00f3nn\u00edm depres\u00edm.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00edmi vlastnostmi, d\u00edky nim\u017e je Reishi nezbytn\u00fdm prost\u0159edkem pro zlep\u0161en\u00ed n\u00e1lady, je to, \u017ee \u00fadajn\u011b uvol\u0148uje a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. Chronick\u00fd z\u00e1n\u011bt je spojov\u00e1n s poruchami n\u00e1lady, tak\u017ee u\u017e\u00edv\u00e1n\u00ed reishi by teoreticky mohlo nep\u0159\u00edmo pom\u00e1hat p\u0159i depresivn\u00edch p\u0159\u00edznac\u00edch.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/reishi-mushroom-1.jpg\" alt=\"\" class=\"wp-image-125612\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Houba Reishi (p\u0159es Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-lion-s-mane\">Lv\u00ed h\u0159\u00edva<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/vse-o-hoube-lvi-hriva\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lv\u00ed h\u0159\u00edva<\/a>&nbsp;je jedn\u00edm z mil\u00e1\u010dk\u016f sv\u011bta l\u00e9\u010div\u00fdch hub. Chundelat\u00e1, mimozemsky vypadaj\u00edc\u00ed houba si z\u00edskala pozornost d\u00edky sv\u00fdm kognitivn\u00edm a n\u00e1ladu zlep\u0161uj\u00edc\u00edm vlastnostem. A jak v\u0161ichni v\u00edme, v t\u011bchto temn\u00fdch a chladn\u00fdch m\u011bs\u00edc\u00edch je trocha lehkosti nezbytn\u00e1.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lv\u00ed h\u0159\u00edva obsahuje l\u00e1tky, kter\u00e9 stimuluj\u00ed produkci neurotrofick\u00e9ho faktoru odvozen\u00e9ho od mozku.&nbsp;<em>(BDNF)&nbsp;<\/em>a nervov\u00fd r\u016fstov\u00fd faktor&nbsp;<em>(NGF).&nbsp;<\/em>Ob\u011b tyto l\u00e1tky hraj\u00ed z\u00e1sadn\u00ed roli p\u0159i r\u016fstu, udr\u017eov\u00e1n\u00ed a p\u0159e\u017e\u00edv\u00e1n\u00ed mozkov\u00fdch neuron\u016f, co\u017e m\u016f\u017ee zlep\u0161it mozkov\u00e9 funkce a n\u00e1ladu.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edv\u00e1te n\u011bkdy ten pochmurn\u00fd pocit zimn\u00ed mozkov\u00e9 mlhy? Lv\u00ed h\u0159\u00edva byla dlouho zkoum\u00e1na kv\u016fli sv\u00fdm kognitivn\u00edm \u00fa\u010dink\u016fm, p\u0159i\u010dem\u017e zji\u0161t\u011bn\u00ed nazna\u010duj\u00ed, \u017ee m\u016f\u017ee podporovat kognitivn\u00ed funkce, soust\u0159ed\u011bn\u00ed a pam\u011b\u0165.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/lions-mane-mushroom--1024x575.jpg\" alt=\"\" class=\"wp-image-207132\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Lv\u00ed h\u0159\u00edva (p\u0159es Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-cordyceps-nbsp\">Cordyceps&nbsp;<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z v\u00fdzev zimy je, jak&nbsp;<em>unaven\u00fd&nbsp;<\/em>c\u00edt\u00edte, a\u0165 je jak\u00e1koli denn\u00ed doba. Cordyceps, fascinuj\u00edc\u00ed parazitick\u00e1 houba, je ji\u017e po tis\u00edcilet\u00ed cen\u011bna pro sv\u00e9 schopnosti zvy\u0161ovat energii. Podporuje p\u0159irozenou produkci adenosintrifosf\u00e1tu v na\u0161em t\u011ble.&nbsp;<em>(ATP),&nbsp;<\/em>prim\u00e1rn\u00edm zdrojem bun\u011b\u010dn\u00e9 energie. Stejn\u011b jako reishi je i cordyceps adaptogenem,&nbsp;<em>a&nbsp;<\/em>mohou zlep\u0161it spot\u0159ebu kysl\u00edku na bun\u011b\u010dn\u00e9 \u00farovni. To je ide\u00e1ln\u00ed pro boj s \u00fanavou a podporu fyzick\u00e9 aktivity, kter\u00e1 je v zimn\u00edch m\u011bs\u00edc\u00edch \u010dasto velmi nev\u00e1bn\u00e1. U\u017e\u00edv\u00e1n\u00ed cordycepsu v\u00e1m m\u016f\u017ee dodat odvahu do doby, ne\u017e jaro skute\u010dn\u011b p\u0159ijde!&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/cordycep-mushroom-1.jpg\" alt=\"\" class=\"wp-image-125611\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Cordyceps (p\u0159es Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-psilocybin-mushrooms-the-sad-busting-psychedelic-cure\">Psilocybinov\u00e9 houby: Psychedelick\u00fd l\u00e9k na SAD<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sez\u00f3nn\u00ed afektivn\u00ed porucha&nbsp;<em>(SAD),&nbsp;<\/em>zn\u00e1m\u00e1 tak\u00e9 jako \"zimn\u00ed blues\", je typ deprese, kter\u00e1 souvis\u00ed se zm\u011bnou ro\u010dn\u00edch obdob\u00ed, obvykle v zimn\u00edch m\u011bs\u00edc\u00edch, kdy ub\u00fdv\u00e1 slune\u010dn\u00edho sv\u011btla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mezi p\u0159\u00edznaky SAD pat\u0159\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pocit deprese po v\u011bt\u0161inu dne po v\u011bt\u0161inu dn\u00ed tohoto obdob\u00ed.<\/li>\n\n\n\n<li>P\u0159est\u00e1vaj\u00ed v\u00e1s zaj\u00edmat \u010dinnosti\/v\u011bci, kter\u00e9 v\u00e1s obvykle bav\u00ed.<\/li>\n\n\n\n<li>N\u00edzk\u00e1 energie<\/li>\n\n\n\n<li>Probl\u00e9my se sp\u00e1nkem&nbsp;<em>(m\u016f\u017ee to b\u00fdt p\u0159\u00edli\u0161 mnoho nebo p\u0159\u00edli\u0161 m\u00e1lo sp\u00e1nku)<\/em><\/li>\n\n\n\n<li>Zm\u011bny chuti k j\u00eddlu nebo hmotnosti<\/li>\n\n\n\n<li>Pocit neklidu nebo letargie<\/li>\n\n\n\n<li>pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm<\/li>\n\n\n\n<li>Pocity beznad\u011bje, bezcennosti nebo viny<\/li>\n\n\n\n<li>Sebevra\u017eedn\u00e9 my\u0161lenky<em>&nbsp;(my\u0161lenky na sebevra\u017edu)<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi b\u011b\u017en\u00e9 metody l\u00e9\u010dby SAD pat\u0159\u00ed sv\u011bteln\u00e1 terapie, medikace a kognitivn\u011b-behavior\u00e1ln\u00ed terapie. Ty v\u0161ak nejsou v\u017edy \u00fa\u010dinn\u00e9 a mohou b\u00fdt tak\u00e9 ne\u00fam\u011brn\u011b n\u00e1kladn\u00e9. Novou a slibnou perspektivu p\u0159edstavuj\u00ed psilocybinov\u00e9 houby, kter\u00e9 maj\u00ed potenci\u00e1l l\u00e9\u010dit celou \u0159adu du\u0161evn\u00edch poruch, z nich\u017e mnoh\u00e9 se p\u0159ekr\u00fdvaj\u00ed s p\u0159\u00edznaky SAD.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/cold-sad-depression.jpg\" alt=\"\" class=\"wp-image-219486\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Noah Silliman on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-psilocybin-can-treat-sad\">Jak m\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed psilocybinu l\u00e9\u010dit SAD<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zp\u016fsob, jak\u00fdm psilocybin<em>&nbsp;(slou\u010denina v magick\u00fdch houb\u00e1ch a lan\u00fd\u017e\u00edch).<\/em>&nbsp;m\u016f\u017ee l\u00e9\u010dit SAD, souvis\u00ed s na\u0161\u00edm star\u00fdm zn\u00e1m\u00fdm, serotoninem. Jedn\u00edm z hlavn\u00edch faktor\u016f, kter\u00e9 p\u0159isp\u00edvaj\u00ed k SAD, je sn\u00ed\u017een\u00e1 hladina serotoninu. Psilocybin p\u016fsob\u00ed tak, \u017ee se v\u00e1\u017ee na serotoninov\u00fd receptor 5-HT2A, kter\u00fd se u lid\u00ed trp\u00edc\u00edch depres\u00ed vyskytuje ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. P\u0159\u00edli\u0161 mnoho serotoninov\u00fdch receptor\u016f 5-HT2A m\u016f\u017ee vyvolat negativn\u00ed sebemrska\u010dstv\u00ed a pocit \"spir\u00e1ly\". Je to proto, \u017ee zp\u016fsobuj\u00ed nadm\u011brnou aktivitu v prefront\u00e1ln\u00ed k\u016f\u0159e, kter\u00e1 je charakteristick\u00e1 pro osoby trp\u00edc\u00ed depres\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psilocybin tak\u00e9 do\u010dasn\u011b sni\u017euje s\u00edlu amygdaly, kter\u00e1 zpracov\u00e1v\u00e1 emo\u010dn\u00ed reakce. T\u00edm se zm\u00edr\u0148uj\u00ed negativn\u00ed emo\u010dn\u00ed reakce a zvy\u0161uj\u00ed pozitivn\u00ed. Pokud jej kombinujete s psychoterapi\u00ed, m\u016f\u017ee v\u00e1s u\u010dinit vn\u00edmav\u011bj\u0161\u00edm a otev\u0159en\u011bj\u0161\u00edm v\u016f\u010di rad\u00e1m terapeuta a schopn\u011bj\u0161\u00edm tyto rady realizovat.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-microdose-nbsp\">Jak funguje mikrod\u00e1vkov\u00e1n\u00ed Magic Truffles<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrod\u00e1vkov\u00e1n\u00ed je u\u017e\u00edv\u00e1n\u00ed subpercep\u010dn\u00ed d\u00e1vky psychedelika, co\u017e znamen\u00e1, \u017ee dostanete <strong>\u017e\u00e1dn\u00e9 v\u00fdrazn\u00e9 psychedelick\u00e9 \u00fa\u010dinky<\/strong>, ale budete m\u00edt prosp\u011bch z lep\u0161\u00ed n\u00e1lady a zv\u00fd\u0161en\u00e9 hladiny energie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli se jedn\u00e1 o pravidelnou rutinu, nikoli o jednor\u00e1zovou akci.<em>&nbsp;(v\u0161eobecn\u011b se soud\u00ed, \u017ee mikrod\u00e1vka ka\u017ed\u00e9 3 dny - tj.&nbsp;<a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/porovnani-mikrodavkovacich-protokolu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fadimanova technika<\/a>&nbsp;- je sladk\u00fdm m\u00edstem)<\/em>&nbsp;je to mnohem m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 na \u00fadr\u017ebu ne\u017e ka\u017edodenn\u00ed rutina l\u00e9k\u016f, stejn\u011b jako nem\u00e1 \u017e\u00e1dn\u00e9 ne\u017e\u00e1douc\u00ed fyziologick\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky a funguje t\u00e9m\u011b\u0159 okam\u017eit\u011b!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nav\u00edc po skon\u010den\u00ed zimn\u00ed sez\u00f3ny budete cht\u00edt s mikrod\u00e1vkov\u00e1n\u00edm p\u0159estat, nedojde k \u017e\u00e1dn\u00fdm ne\u017e\u00e1douc\u00edm \u00fa\u010dink\u016fm. Mikrod\u00e1vkov\u00e1n\u00ed v\u0161ak m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 lidi natolik \u00fa\u010dinn\u00e9, \u017ee se m\u016f\u017eete rozhodnout pokra\u010dovat bez ohledu na ro\u010dn\u00ed obdob\u00ed! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/psilocybe-cubensis-magic-truffles-microdosing-xp-two-strip-wholecelium-2-1024x554.jpeg\" alt=\"\" class=\"wp-image-219489\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Psilocybinov\u00e9 mikrod\u00e1vkovac\u00ed prou\u017eky<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-winter-wellness-mushroom-regime\">Zimn\u00ed houbov\u00fd re\u017eim pro zdrav\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed wellness re\u017eim je pro ka\u017ed\u00e9ho jin\u00fd. Zde je v\u0161ak p\u0159\u00edklad toho, jak m\u016f\u017eete houby v zim\u011b snadno za\u0159adit do sv\u00e9ho \u017eivota.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e1no:&nbsp;<\/strong>Za\u010dn\u011bte den k\u00e1vou nebo \u010dajem s houbami. Doporu\u010dujeme pou\u017e\u00edt lv\u00ed h\u0159\u00edvu, reishi nebo sm\u011bs obou pro uklidn\u011bn\u00ed a pos\u00edlen\u00ed imunity.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poledne:<\/strong>&nbsp;Vezm\u011bte si mikrod\u00e1vku psilocybinov\u00e9ho lan\u00fd\u017ee. Kdy\u017e to ud\u011bl\u00e1te po sn\u00eddani\/ob\u011bd\u011b, bude se psilocybin uvol\u0148ovat pomaleji, co\u017e znamen\u00e1 trval\u00fd n\u00e1r\u016fst n\u00e1lady a soust\u0159ed\u011bn\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Odpoledne:<\/strong>&nbsp;Za\u017e\u00edv\u00e1te odpoledn\u00ed pokles? P\u0159idejte si do sv\u00e9ho koktejlu nebo \u010daje v\u00fdta\u017eek z kordycepsu, kter\u00fd podpo\u0159\u00ed va\u0161i energetickou hladinu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ve\u010der:<\/strong>&nbsp;Reishi je zn\u00e1m\u00e1 t\u00edm, \u017ee podporuje kvalitn\u00ed sp\u00e1nek. P\u0159idejte si ji do hork\u00e9 \u010dokol\u00e1dy nebo jin\u00e9ho h\u0159ejiv\u00e9ho n\u00e1poje, kter\u00fd v\u00e1m pom\u016f\u017ee usnout.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/health-routine-rain-tea.jpg\" alt=\"\" class=\"wp-image-219490\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Niek Doup on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Houby - l\u00e9\u010div\u00e9, psychedelick\u00e9 i kulin\u00e1\u0159sk\u00e9 - nab\u00edzej\u00ed p\u0159irozen\u00fd a holistick\u00fd zp\u016fsob, jak p\u0159e\u010dkat zimu. Podporou odolnosti a pohody s vyu\u017eit\u00edm l\u00e9\u010div\u00fdch vlastnost\u00ed hub m\u016f\u017eeme porazit zimn\u00ed blues. P\u0159ijmout toto obdob\u00ed jako p\u0159\u00edle\u017eitost k p\u00e9\u010di o sebe, zamy\u0161len\u00ed a v\u00fd\u017eiv\u011b n\u00e1s m\u016f\u017ee dov\u00e9st k lep\u0161\u00edm dn\u016fm.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>With Christmas already in the rearview mirror, winter starts in earnest to make itself known. It offers us chills and sniffles, grey skies and dark mornings. As you know, this can quickly begin to take a toll on our health, mood, energy levels, and overall vibe. Luckily nature offers a seasonal pick-me-up; medicinal mushrooms.\u00a0 You\u2019ve [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":11007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Beat The Winter Blues With Medicinal Mushrooms<\/title>\n<meta name=\"description\" content=\"The winter months can be tough &amp; tiring. Luckily there&#039;s a fix! We explore how to beat the winter blues with medicinal mushrooms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/jak-prekonat-zimni-blues-s-lecivymi-houbami\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Beat The Winter Blues With Medicinal Mushrooms\" \/>\n<meta property=\"og:description\" content=\"The winter months can be tough &amp; tiring. Luckily there&#039;s a fix! We explore how to beat the winter blues with medicinal mushrooms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/jak-prekonat-zimni-blues-s-lecivymi-houbami\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-28T13:22:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-28T13:22:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"985\" \/>\n\t<meta property=\"og:image:height\" content=\"526\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"How To Beat The Winter Blues With Medicinal Mushrooms\",\"datePublished\":\"2024-12-28T13:22:31+00:00\",\"dateModified\":\"2024-12-28T13:22:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\"},\"wordCount\":1634,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/winter-medicinal-mushrooms-winter-blues.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\",\"name\":\"How To Beat The Winter Blues With Medicinal Mushrooms\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/winter-medicinal-mushrooms-winter-blues.jpg\",\"datePublished\":\"2024-12-28T13:22:31+00:00\",\"dateModified\":\"2024-12-28T13:22:32+00:00\",\"description\":\"The winter months can be tough & tiring. Luckily there's a fix! We explore how to beat the winter blues with medicinal mushrooms.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/winter-medicinal-mushrooms-winter-blues.jpg\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/winter-medicinal-mushrooms-winter-blues.jpg\",\"width\":985,\"height\":526},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Beat The Winter Blues With Medicinal Mushrooms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"name\":\"Astrodose - XP Microdose\",\"description\":\"Microdosing magic truffles to improve quality of life\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\",\"name\":\"Astrodose - XP Microdose\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"width\":600,\"height\":200,\"caption\":\"Astrodose - XP Microdose\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\",\"name\":\"Daisy\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/cs\\\/author\\\/daisy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak p\u0159ekonat zimn\u00ed blues s l\u00e9\u010div\u00fdmi houbami","description":"Zimn\u00ed m\u011bs\u00edce mohou b\u00fdt n\u00e1ro\u010dn\u00e9 a \u00fanavn\u00e9. Na\u0161t\u011bst\u00ed existuje \u0159e\u0161en\u00ed! Prozkoum\u00e1me, jak p\u0159ekonat zimn\u00ed blues pomoc\u00ed l\u00e9\u010div\u00fdch hub.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/jak-prekonat-zimni-blues-s-lecivymi-houbami\/","og_locale":"cs_CZ","og_type":"article","og_title":"How To Beat The Winter Blues With Medicinal Mushrooms","og_description":"The winter months can be tough & tiring. Luckily there's a fix! We explore how to beat the winter blues with medicinal mushrooms.","og_url":"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/jak-prekonat-zimni-blues-s-lecivymi-houbami\/","og_site_name":"Astrodose - XP Microdose","article_published_time":"2024-12-28T13:22:31+00:00","article_modified_time":"2024-12-28T13:22:32+00:00","og_image":[{"width":985,"height":526,"url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","type":"image\/jpeg"}],"author":"Daisy","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Daisy","Odhadovan\u00e1 doba \u010dten\u00ed":"9 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#article","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/"},"author":{"name":"Daisy","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5"},"headline":"How To Beat The Winter Blues With Medicinal Mushrooms","datePublished":"2024-12-28T13:22:31+00:00","dateModified":"2024-12-28T13:22:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/"},"wordCount":1634,"publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","articleSection":["Wellness"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/","url":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/","name":"Jak p\u0159ekonat zimn\u00ed blues s l\u00e9\u010div\u00fdmi houbami","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#primaryimage"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","datePublished":"2024-12-28T13:22:31+00:00","dateModified":"2024-12-28T13:22:32+00:00","description":"Zimn\u00ed m\u011bs\u00edce mohou b\u00fdt n\u00e1ro\u010dn\u00e9 a \u00fanavn\u00e9. Na\u0161t\u011bst\u00ed existuje \u0159e\u0161en\u00ed! Prozkoum\u00e1me, jak p\u0159ekonat zimn\u00ed blues pomoc\u00ed l\u00e9\u010div\u00fdch hub.","breadcrumb":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#primaryimage","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","width":985,"height":526},{"@type":"BreadcrumbList","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.astrodose.eu\/ro\/"},{"@type":"ListItem","position":2,"name":"How To Beat The Winter Blues With Medicinal Mushrooms"}]},{"@type":"WebSite","@id":"https:\/\/www.astrodose.eu\/ro\/#website","url":"https:\/\/www.astrodose.eu\/ro\/","name":"Astrodose - XP Microdose","description":"Mikrod\u00e1vkov\u00e1n\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f pro zlep\u0161en\u00ed kvality \u017eivota","publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.astrodose.eu\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/www.astrodose.eu\/ro\/#organization","name":"Astrodose - XP Microdose","url":"https:\/\/www.astrodose.eu\/ro\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","width":600,"height":200,"caption":"Astrodose - XP Microdose"},"image":{"@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5","name":"Daisy","url":"https:\/\/www.astrodose.eu\/cs\/author\/daisy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/posts\/10999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/comments?post=10999"}],"version-history":[{"count":7,"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/posts\/10999\/revisions"}],"predecessor-version":[{"id":11009,"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/posts\/10999\/revisions\/11009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/media\/11007"}],"wp:attachment":[{"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/media?parent=10999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/categories?post=10999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/tags?post=10999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}