{"id":11339,"date":"2026-03-17T15:31:00","date_gmt":"2026-03-17T14:31:00","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=11339"},"modified":"2026-05-11T16:47:27","modified_gmt":"2026-05-11T14:47:27","slug":"muze-mikrodavkovani-psilocybinu-zlepsit-zdravi-strev","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/science-and-studies\/can-microdosing-psilocybin-improve-gut-health\/","title":{"rendered":"M\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed psilocybinu zlep\u0161it zdrav\u00ed st\u0159ev?"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:21px\"><strong>St\u0159evn\u00ed mikrobiom je <a href=\"https:\/\/www.refinery29.com\/en-gb\/gut-health-resurgence-tiktok\" target=\"_blank\" rel=\"noreferrer noopener\">velk\u00e9 novinky<\/a>. Existuje v\u0161ak souvislost mezi psilocybinem a st\u0159evy? Ukazuje se, \u017ee spolu souvis\u00ed mnohem v\u00edc, ne\u017e si mysl\u00edte...<\/strong> <strong>M\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed psilocybinu zlep\u0161it zdrav\u00ed st\u0159ev?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">M\u011bli jste n\u011bkdy\u00a0<em>\"instinkt\",<\/em>\u00a0nebo jim bylo \u0159e\u010deno, aby\u00a0<em>\"D\u016fv\u011b\u0159ujte sv\u00e9mu instinktu\"<\/em>? Tyto v\u011bty se t\u00fdkaj\u00ed intuice, pozn\u00e1n\u00ed vlastn\u00edho t\u011bla a n\u00e1sledov\u00e1n\u00ed instinkt\u016f. V d\u00e1vn\u00e9 minulosti n\u011bkte\u0159\u00ed filozofov\u00e9 a v\u011bdci dokonce pova\u017eovali st\u0159eva za prost\u0159edn\u00edka mezi duchovn\u00ed a fyzickou sf\u00e9rou.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017ee to zn\u00edt zastarale, ale dnes je st\u0159evn\u00ed mikrobiom vzkv\u00e9taj\u00edc\u00ed a vzru\u0161uj\u00edc\u00ed novou oblast\u00ed v\u00fdzkumu, kter\u00e1 ukazuje, \u017ee \u017ealudek je mo\u017en\u00e1 mnohem d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e mu p\u0159isuzujeme. N\u011bkte\u0159\u00ed ho dokonce naz\u00fdvaj\u00ed \"druh\u00fdm mozkem\". Mo\u017en\u00e1 na tom ti starov\u011bc\u00ed lid\u00e9 n\u011bco m\u011bli!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/medieval-gut-history.jpg\" alt=\"\" class=\"wp-image-223855\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Kredit: Wellcome Library, Lond\u00fdn. Obr\u00e1zky Wellcome<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-link-between-psychedelics-and-the-gut-microbiome\">Jak\u00e1 je souvislost mezi psychedeliky a st\u0159evn\u00edm mikrobiomem?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vzhledem k tomu, \u017ee v sou\u010dasn\u00e9 dob\u011b prob\u00edh\u00e1 mnoho v\u00fdzkum\u016f \u00fa\u010dink\u016f psychedelik na mozek, je logick\u00e9, \u017ee se v\u011bdci za\u010d\u00ednaj\u00ed zaj\u00edmat o to, jak\u00fd vliv mohou m\u00edt na tajemn\u00fd st\u0159evn\u00ed mikrobiom, jeho\u017e souvislosti s fyzick\u00fdm i du\u0161evn\u00edm zdrav\u00edm se teprve za\u010d\u00ednaj\u00ed objevovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ed\u0161, tvoje st\u0159eva nejsou jen sm\u011bsic\u00ed prskaj\u00edc\u00edch, bublaj\u00edc\u00edch a prd\u00edc\u00edch trubi\u010dek. St\u0159eva jsou cel\u00fd ekosyst\u00e9m, kter\u00fd se v na\u0161em t\u011ble pohybuje. N\u00e1\u0161 st\u0159evn\u00ed mikrobiom se skl\u00e1d\u00e1 z miliard bakteri\u00ed a hub, kter\u00e9 spolu neust\u00e1le komunikuj\u00ed: \u017eij\u00ed, um\u00edraj\u00ed, \u017eiv\u00ed se navz\u00e1jem. Tyto interakce vytv\u00e1\u0159ej\u00ed biochemick\u00e9 produkty, kter\u00e9 mohou ovliv\u0148ovat v\u0161echny \u010d\u00e1sti t\u011bla.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychedelika a st\u0159eva maj\u00ed spole\u010dn\u00e9ho v\u00edce, ne\u017e si mysl\u00edte. Ob\u011b maj\u00ed spole\u010dnou souvislost s du\u0161evn\u00edm a fyzick\u00fdm zdrav\u00edm. A oba jsou hluboce komplexn\u00ed, mnohovrstevnat\u00e9 syst\u00e9my s t\u00e9m\u011b\u0159 nekone\u010dn\u00fdm mno\u017estv\u00edm prom\u011bnn\u00fdch.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-infinitely-variable-interactions\">Nekone\u010dn\u011b variabiln\u00ed interakce<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Faktory, kter\u00e9 ovliv\u0148uj\u00ed zdrav\u00ed na\u0161ich st\u0159ev, sahaj\u00ed daleko za hranice potravy. Pat\u0159\u00ed mezi n\u011b n\u00e1\u0161 v\u011bk, zp\u016fsob a m\u00edsto, kde jsme vyr\u016fstali, m\u00edsto, kde nyn\u00ed \u017eijeme, na\u0161e etnick\u00e1 p\u0159\u00edslu\u0161nost, n\u00e1vyky, jako je kou\u0159en\u00ed nebo u\u017e\u00edv\u00e1n\u00ed drog, a dal\u0161\u00ed v\u00fdvojov\u00e9 faktory. Kdy\u017e to zkombinujeme se z\u00e1vratn\u00fdm mno\u017estv\u00edm mikrob\u016f ve st\u0159evech, z\u00edsk\u00e1me nespo\u010detn\u00e9 mno\u017estv\u00ed n\u00e1sledk\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychedelika jsou si podobn\u00e1 v tom, \u017ee maj\u00ed tak\u00e9 mnoho, mnoho pohybliv\u00fdch \u010d\u00e1st\u00ed. Nejde jen o to, kter\u00e1 l\u00e1tka a v jak\u00e9 d\u00e1vce. Jde tak\u00e9 o nastaven\u00ed a nastaven\u00ed, osobn\u00ed a kulturn\u00ed syst\u00e9my p\u0159esv\u011bd\u010den\u00ed, o\u010dek\u00e1v\u00e1n\u00ed a obavy.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uva\u017eujme tedy o nekone\u010dn\u011b variabiln\u00edch interakc\u00edch, ke kter\u00fdm m\u016f\u017ee doj\u00edt p\u0159i vpraven\u00ed psilocybinu do st\u0159eva.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/gut-microbiome-1-1024x545.jpg\" alt=\"\" class=\"wp-image-223857\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: CDC on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-serotonin-is-a-key-player\">Serotonin je kl\u00ed\u010dov\u00fdm hr\u00e1\u010dem<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Schopnost psilocybinu v\u00e1zat se a napodobovat \u00fa\u010dinky psychoaktivn\u00edch l\u00e1tek.\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Serotonin\" target=\"_blank\" rel=\"noreferrer noopener\">serotonin<\/a>\u00a0je jedn\u00edm z mechanism\u016f, kter\u00e9 zp\u016fsobuj\u00ed psychedelick\u00e9 z\u00e1\u017eitky a mnoh\u00e9 souvisej\u00edc\u00ed \u00fa\u010dinky na du\u0161evn\u00ed zdrav\u00ed. V\u011bd\u011bli jste v\u0161ak, \u017ee v mozku se nach\u00e1z\u00ed pouze 10% serotoninov\u00fdch receptor\u016f v t\u011ble? Dal\u0161\u00edch 90% se nach\u00e1z\u00ed v tr\u00e1vic\u00edm traktu. Tak\u017ee na\u0161e \"st\u0159evn\u00ed pocity\" skute\u010dn\u011b ovliv\u0148uj\u00ed na\u0161i n\u00e1ladu! A jak n\u011bkte\u0159\u00ed v\u011bdci p\u0159edpokl\u00e1daj\u00ed, i na\u0161e psychedelick\u00e9 z\u00e1\u017eitky od mikrod\u00e1vek a\u017e po siln\u011bj\u0161\u00ed d\u00e1vky.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V roce 2019 publikoval Dr. Kim Kuypers z Maastrichtsk\u00e9 univerzity pr\u00e1ci, kter\u00e1 se zab\u00fdvala vztahem mezi psychedeliky a st\u0159evn\u00edm mikrobiomem. V \u010dl\u00e1nku\u00a0<em>'<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30902145\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psychedelick\u00e1 medic\u00edna: Biologie, kter\u00e1 je z\u00e1kladem p\u0159etrv\u00e1vaj\u00edc\u00edch psychedelick\u00fdch \u00fa\u010dink\u016f<\/a>',\u00a0<\/em>Kyper hledal d\u016fvody, pro\u010d mohou psychedelick\u00e9 \u00fa\u010dinky trvat tak dlouho po skute\u010dn\u00e9 mikrod\u00e1vce.\u00a0<em>(efekt \"afterglow\").\u00a0<\/em>Nazna\u010dila, \u017ee by to mohlo b\u00fdt zp\u016fsobeno koloni\u00ed mal\u00fdch bytost\u00ed, kter\u00e9 \u017eij\u00ed v na\u0161em b\u0159i\u0161e.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-gut-health-is-linked-to-depression\">Zdrav\u00ed st\u0159ev souvis\u00ed s depres\u00ed<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Kuyper v \u010dl\u00e1nku tak\u00e9 vysv\u011btluje, \u017ee psychedelika jsou<em>&nbsp;\"relativn\u011b nov\u00e9 t\u00e9ma pro v\u00fdzkumn\u00edky, kte\u0159\u00ed se zam\u011b\u0159uj\u00ed na akutn\u00ed nebo dlouhodob\u00e9 \u00fa\u010dinky na psychologick\u00e9\/kognitivn\u00ed \u00farovni.\"&nbsp;<\/em>Podot\u00fdk\u00e1, \u017ee sou\u010dasn\u00fd v\u00fdzkum se zam\u011b\u0159uje p\u0159ev\u00e1\u017en\u011b na biologick\u00e9 \u00fa\u010dinky a vyu\u017e\u00edv\u00e1 nov\u00e9 n\u00e1stroje, jako je zobrazov\u00e1n\u00ed mozku, nicm\u00e9n\u011b dod\u00e1v\u00e1,&nbsp;<em>\"v\u00edce lid\u00ed se nyn\u00ed p\u0159ibli\u017euje, mysl\u00edm, \u017ee pot\u00e9, co se dozv\u011bd\u011bli o \u00fa\u010dinc\u00edch, se nyn\u00ed zaj\u00edmaj\u00ed o rozlu\u0161t\u011bn\u00ed p\u016fvodu p\u0159etrv\u00e1vaj\u00edc\u00edch \u00fa\u010dink\u016f.\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V posledn\u00ed dob\u011b se otev\u0159ela cel\u00e1 oblast v\u00fdzkumu toho, jak st\u0159eva mohou souviset s depres\u00ed. Nap\u0159\u00edklad n\u011bkter\u00e9&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1856284\/#:~:text=Taken%20together%20with%20the%20previous,be%20independent%20of%20improved%20depression.\" target=\"_blank\" rel=\"noreferrer noopener\">studie<\/a>&nbsp;zjistili, \u017ee p\u0159\u00edznaky syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku se p\u0159i l\u00e9\u010db\u011b SSRI zlep\u0161uj\u00ed, co\u017e ukazuje na jasnou komunikaci mezi st\u0159evy a mozkem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/Gut-brain_axis_overview.jpg\" alt=\"\" class=\"wp-image-223859\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">prost\u0159ednictv\u00edm Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esto\u017ee se jedn\u00e1 o neuv\u011b\u0159iteln\u011b slo\u017eit\u00e9 a ne zcela pochopen\u00e9 t\u00e9ma, n\u011bkte\u0159\u00ed v\u011bdci se za\u010d\u00ednaj\u00ed zab\u00fdvat spojen\u00edm mezi st\u0159evy, mozkem a psychedeliky. Dr. John Kelly z Trinity College v Irsku se do toho pustil a vytvo\u0159il nov\u00fd zaj\u00edmav\u00fd term\u00edn \"psilocybiom\".<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-is-the-psilocybiome\">Co je to \"psilocybiom\"?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ve sv\u00e9m \u010dl\u00e1nku,&nbsp;<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36605409\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hled\u00e1n\u00ed psilocybiomu: Psychedelika se setk\u00e1vaj\u00ed s osou mikrobiota-st\u0159eva-mozek.<\/a>,&nbsp;<\/em>Dr. Kelly za\u010d\u00edn\u00e1 zkoumat slo\u017eitost st\u0159evn\u00edho mikrobiomu a mo\u017en\u00e9 v\u00fdsledky p\u0159id\u00e1n\u00ed psychedelik do t\u00e9to sm\u011bsi. Definuje&nbsp;<em>\"psilocybiome\"<\/em>&nbsp;jako koncept, kter\u00fd zkoum\u00e1&nbsp;<em>\"vz\u00e1jemn\u00e9 interakce mezi hostitelem, mikrobiotou a psychedelick\u00fdmi l\u00e1tkami\"&nbsp;<\/em>a tak\u00e9&nbsp;<em>\"slou\u017e\u00ed jako p\u0159\u00edklad propojen\u00ed syst\u00e9m\u016f.\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fascinuj\u00edc\u00ed je, \u017ee Dr. Kelly nazna\u010duje, \u017ee z\u00e1sahy do st\u0159evn\u00edho mikrobiomu by mohly slou\u017eit jako p\u0159\u00edprava na psychedelick\u00e9 z\u00e1\u017eitky a jejich integrace. Zp\u016fsob, jak p\u0159izp\u016fsobit nebo ovlivnit psychedelick\u00e9 cesty nebo <a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/porovnani-mikrodavkovacich-protokolu\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrod\u00e1vkovac\u00ed postupy<\/a> ur\u010dit\u00fdm sm\u011brem.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Jsme slo\u017eit\u00fdm souborem vz\u00e1jemn\u011b se ovliv\u0148uj\u00edc\u00edch syst\u00e9m\u016f, kter\u00e9 funguj\u00ed v r\u00e1mci \u0161ir\u0161\u00edho environment\u00e1ln\u00edho syst\u00e9mu\/ekosyst\u00e9mu.\"&nbsp;<\/em>Dr. Kelly vysv\u011btluje,&nbsp;<em>\"St\u0159evn\u00ed mikrobiom na rozhran\u00ed mezi \u010dlov\u011bkem a prost\u0159ed\u00edm je jedn\u00edm z takov\u00fdch syst\u00e9m\u016f biologick\u00e9 zp\u011btn\u00e9 vazby, kter\u00fd by mohl b\u00fdt vyu\u017eit v pr\u016fb\u011bhu psychedelick\u00e9 terapie, aby pomohl rekalibrovat individu\u00e1ln\u00ed syst\u00e9m do zdrav\u011bj\u0161\u00edho homeostatick\u00e9ho stavu.\"&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je pozoruhodn\u00e9, \u017ee n\u00e1vrh doktora Kellyho se shoduje s my\u0161lenkou star\u00fdch lid\u00ed, \u017ee st\u0159eva jsou prost\u0159edn\u00edkem mezi duchovn\u00edm a fyzick\u00fdm, i kdy\u017e v tomto p\u0159\u00edpad\u011b jde o my\u0161lenku&nbsp;<em>\"self\"<\/em>&nbsp;a&nbsp;<em>\"prost\u0159ed\u00ed\".&nbsp;<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-psychedelics-the-microbiome-amp-the-immune-system\">Psychedelika, mikrobiom a imunitn\u00ed syst\u00e9m<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed v\u00fdznamnou souvislost\u00ed mezi psychedeliky a st\u0159evn\u00edm mikrobiomem je imunitn\u00ed syst\u00e9m. Nerovnov\u00e1ha imunitn\u00edho syst\u00e9mu, v\u010detn\u011b autoimunitn\u00edch poruch, souvis\u00ed s funkc\u00ed mikrobiomu. Stejn\u011b tak jsou psychedelika v posledn\u00ed dob\u011b studov\u00e1na pro sv\u00e9 r\u016fzn\u00e9 \u00fa\u010dinky na funkci imunitn\u00edho syst\u00e9mu, a to i jako potenci\u00e1ln\u00ed l\u00e9\u010dba autoimunitn\u00edch poruch. Jak mikrobiom, tak psychedelika byly spojeny se stimulac\u00ed bun\u011bk mikroglie, kter\u00e9 se pod\u00edlej\u00ed na imunitn\u00ed odpov\u011bdi, spolu se spoustou dal\u0161\u00edch biomarker\u016f a mo\u017en\u00fdch sign\u00e1ln\u00edch drah.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Kelly se ve sv\u00e9m \u010dl\u00e1nku zam\u00fd\u0161l\u00ed nad t\u00edm, jak by z\u00e1sahy do mikrobiomu \u010dlov\u011bka mohly d\u00e1le ovlivnit imunitn\u00ed reakce vyvolan\u00e9 psychedeliky. Nazna\u010duje, \u017ee tyto interakce by m\u011bly nejen terapeutick\u00fd a l\u00e9\u010debn\u00fd p\u0159\u00ednos, ale mohly by n\u00e1m tak\u00e9 pomoci hloub\u011bji pochopit mechanismy p\u016fsoben\u00ed psychedelik.&nbsp;&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-so-how-does-this-apply-to-your-life\">Jak se to t\u00fdk\u00e1&nbsp;<em>Va\u0161e<\/em>&nbsp;\u017divot?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak tedy m\u016f\u017eete za\u010dlenit toto ch\u00e1p\u00e1n\u00ed propojen\u00ed psychedelik a mikrobiomu do sv\u00e9ho \u017eivota?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Kuypers vid\u00ed, \u017ee opat\u0159en\u00ed, jako je zlep\u0161en\u00ed nebo zm\u011bna stravy.&nbsp;<em>\"terapie prvn\u00ed linie\"; v\u010detn\u011b dal\u0161\u00edch zm\u011bn \u017eivotn\u00edho stylu: zbaven\u00ed se toxick\u00fdch, stresuj\u00edc\u00edch vliv\u016f v \u017eivot\u011b lid\u00ed a pravideln\u00e9ho cvi\u010den\u00ed, o n\u011bm\u017e je zn\u00e1mo, \u017ee ovliv\u0148uje n\u00e1ladu, serotonin a neuroplasticitu.\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\"Zdrav\u00ed\", jak ho ch\u00e1peme my, vy\u017eaduje mnohovrstevnat\u00fd p\u0159\u00edstup. Dr. Kuypersov\u00e1 opakuje rostouc\u00ed n\u00e1zor t\u011bch, kte\u0159\u00ed ji\u017e za\u0159adili mikrod\u00e1vkov\u00e1n\u00ed psilocybinu do sv\u00e9 wellness rutiny, kdy\u017e dod\u00e1v\u00e1;<em>\u00a0\"psychedelika budou sou\u010d\u00e1st\u00ed \u00fapravy \u017eivotn\u00edho stylu; sou\u010d\u00e1st\u00ed holistick\u00e9ho terapeutick\u00e9ho p\u0159\u00edstupu.\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/holistic-water-drop.jpg\" alt=\"\" class=\"wp-image-223862\" style=\"width:800px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: C\u00e9sar Couto on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">M\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed psilocybinu zlep\u0161it zdrav\u00ed st\u0159ev?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A\u010dkoli je toho st\u00e1le mnoho nezn\u00e1m\u00e9ho, m\u016f\u017eeme si b\u00fdt jisti, \u017ee<\/strong>\u00a0<strong>vy\u017eivov\u00e1n\u00edm na\u0161eho t\u011bla potravinami, kter\u00e9 podporuj\u00ed zdrav\u00ed, pou\u017e\u00edv\u00e1n\u00edm n\u00e1stroj\u016f v\u0161\u00edmavosti, jako je meditace, cvi\u010den\u00edm, kter\u00e9 uvol\u0148uje endorfiny, a p\u0159id\u00e1n\u00edm re\u017eimu mikrod\u00e1vkov\u00e1n\u00ed psilocybinu do na\u0161\u00ed rutiny m\u016f\u017eeme za\u010d\u00edt sami nach\u00e1zet rovnov\u00e1hu celostn\u00edho zdrav\u00ed, kterou hled\u00e1me.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>The gut microbiome is big news. But is there a link between psilocybin and the gut? It turns out they&#8217;re a lot more connected than you might think&#8230; Can microdosing psilocybin improve gut health? Ever had a\u00a0\u201cgut feeling\u201d,\u00a0or been told to\u00a0\u201ctrust your gut\u201d? These phrases are about intuition, knowing our bodies, and following our instincts. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":11341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-11339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Microdosing Psilocybin Improve Gut Health?<\/title>\n<meta name=\"description\" content=\"The gut microbiome is big news. We explore the question scientists are now asking \u2014 can microdosing psilocybin improve gut health?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/cs\/veda-a-studium\/muze-mikrodavkovani-psilocybinu-zlepsit-zdravi-strev\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Microdosing Psilocybin Improve Gut Health?\" \/>\n<meta property=\"og:description\" content=\"The gut microbiome is big news. 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