{"id":2962,"date":"2021-07-15T16:50:10","date_gmt":"2021-07-15T14:50:10","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=2962"},"modified":"2021-07-15T16:50:12","modified_gmt":"2021-07-15T14:50:12","slug":"mikrodavkovani-a-vlastni-pece","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/microdosing-and-self-care\/","title":{"rendered":"Mikrod\u00e1vkov\u00e1n\u00ed a samol\u00e9\u010dba"},"content":{"rendered":"

Pokud pravideln\u011b pou\u017e\u00edv\u00e1te mikrod\u00e1vkova\u010d, je pravd\u011bpodobn\u011b pln\u011b za\u010dlen\u011bn do va\u0161\u00ed rutiny. V\u017edy\u0165 o to p\u0159ece jde! Nen\u00e1ro\u010dn\u00fd dopln\u011bk k re\u017eimu va\u0161eho b\u011b\u017en\u00e9ho dne, kter\u00fd v\u00e1m ho m\u016f\u017ee zp\u0159\u00edjemnit jen o kousek. extra<\/em>oby\u010dejn\u00e9. Mimo\u0159\u00e1dn\u011b<\/em> produktivn\u00ed, kreativn\u00ed, soust\u0159ed\u011bn\u00fd - dokonce jen o trochu v\u00edc. p\u0159\u00edjemn\u00e9<\/strong>. <\/em>Ve skute\u010dnosti je tento proces tak pohodln\u00fd, \u017ee ho po n\u011bjak\u00e9 dob\u011b m\u016f\u017eete vn\u00edmat jako jak\u00fdkoli jin\u00fd dopln\u011bk. Co\u017e v n\u011bkter\u00fdch ohledech by m\u011blo b\u00fdt. <\/em>Stejn\u011b tak ale nem\u016f\u017eeme pop\u0159\u00edt, \u017ee mikrod\u00e1vkov\u00e1n\u00ed kouzeln\u00fdmi lan\u00fd\u017ei rozhodn\u011b d\u011bl\u00e1 v\u011bt\u0161\u00ed vlny ne\u017e pr\u016fm\u011brn\u00e1 \u017ev\u00fdka\u010dka s vitaminem C. <\/p>\n\n\n\n

A\u017e budete m\u00edt p\u0159\u00ed\u0161t\u011b voln\u00fd den, tedy r\u00e1no, kdy nebudete m\u00edt pr\u00e1ci, \u017e\u00e1dn\u00e9 poch\u016fzky ani sch\u016fzky s lidmi, zkuste se v\u011bnovat n\u011bjak\u00e9 \u010dinnosti p\u00e9\u010de o sebe. Stejn\u011b jako v\u0161echno ostatn\u00ed, i ty m\u016f\u017ee mikrod\u00e1vka psilocybinu pos\u00edlit! A\u0165 u\u017e zam\u011b\u0159\u00edte svou mysl na hlub\u0161\u00ed meditaci, uvoln\u00edte se p\u0159i nan\u00e1\u0161en\u00ed hydrata\u010dn\u00ed masky na obli\u010dej nebo si dod\u00e1te energii p\u0159i proch\u00e1zce parkem - mikrod\u00e1vkov\u00e1n\u00ed m\u016f\u017ee va\u0161e chv\u00edle p\u00e9\u010de o sebe bezezbytku vylep\u0161it. <\/p>\n\n\n\n

S t\u00edmto v\u011bdom\u00edm (a s pokra\u010duj\u00edc\u00edmi v\u00fdlukami po cel\u00e9m sv\u011bt\u011b<\/em>), \u0159ekli jsme si, \u017ee je ide\u00e1ln\u00ed \u010das prozkoumat na\u0161e obl\u00edben\u00e9 zp\u016fsoby kombinace mikrod\u00e1vkov\u00e1n\u00ed a p\u00e9\u010de o sebe. Proto\u017ee, bu\u010fme up\u0159\u00edmn\u00ed, v\u0161ichni si te\u010f zaslou\u017e\u00edme trochu l\u00e1sky, a kdo jin\u00fd by ji m\u011bl rozd\u00e1vat l\u00e9pe ne\u017e osoba, kter\u00e1 v\u00e1s zn\u00e1 nejl\u00e9pe? - VY! <\/p>\n\n\n\n

\n

1. Mikrod\u00e1vka p\u0159ed cvi\u010den\u00edm<\/h2>\n<\/div><\/div>\n\n\n\n

Mo\u017en\u00e1 nedoporu\u010dujeme mikrod\u00e1vkov\u00e1n\u00ed a pokus o triatlon. (pokud to nen\u00ed va\u0161e obvykl\u00e1 rutina - v tom p\u0159\u00edpad\u011b si ji dop\u0159ejte!)<\/em>, ale j\u00f3ga, stre\u010dink, plav\u00e1n\u00ed nebo lehk\u00fd jogging by mohly b\u00fdt ide\u00e1ln\u00ed kombinac\u00ed s mikrod\u00e1vkou psilocybinu. Tyto aktivity jsou v nejlep\u0161\u00edm p\u0159\u00edpad\u011b meditativn\u00ed a v\u00fd\u017eivn\u00e9, ale jejich kombinace s psilocybinem je posune na zcela novou \u00farove\u0148. Budete se moci pln\u011b soust\u0159edit na pocity ve sv\u00e9m t\u011ble, na pocity ve svalech. \u010casto je t\u011b\u017ek\u00e9 naslouchat sv\u00e9mu t\u011blu, kdy\u017e jsme od n\u011bj tak odtr\u017eeni - technologie a ka\u017edodenn\u00ed stresory n\u00e1m to zt\u011b\u017euj\u00ed. sly\u0161et. <\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Skv\u011bl\u00fdm n\u00e1padem m\u016f\u017ee b\u00fdt tak\u00e9 mikrod\u00e1vka p\u0159ed lekc\u00ed j\u00f3gy. M\u016f\u017ee v\u00e1m pomoci soust\u0159edit se na rady instruktora. A i kdy\u017e se ne\u0159\u00edd\u00ed\u0161 konkr\u00e9tn\u00ed sestavou, ale chce\u0161 si uvolnit svaly doma, pro\u010d se prost\u011b neprot\u00e1hnout tak, jak ti to vyhovuje - jako ko\u010di\u010dka. A den po d\u00e1vce budete st\u00e1le c\u00edtit ten lehce h\u0159ejiv\u00fd, rozcuchan\u00fd pocit, ide\u00e1ln\u00ed pro trochu \"pozdrav slunci<\/a>…<\/p>\n\n\n\n

2. Mikrod\u00e1vkov\u00e1n\u00ed a u\u017e\u00edv\u00e1n\u00ed si pobytu v p\u0159\u00edrod\u011b<\/h2>\n\n\n\n

Kouzeln\u00e9 lan\u00fd\u017ee jako p\u0159\u00edrodn\u00ed produkty ze zem\u011b v\u017edy zvy\u0161uj\u00ed n\u00e1\u0161 pocit bl\u00edzkosti s p\u0159\u00edrodou. A\u017e se p\u0159\u00ed\u0161t\u011b vyd\u00e1te na proch\u00e1zku, a\u0165 u\u017e do kr\u00e1sn\u00fdch hor, skal a potok\u016f, nebo do m\u00edstn\u00edho parku, pro\u010d si nevz\u00edt mikrod\u00e1vku, ne\u017e vyraz\u00edte ze dve\u0159\u00ed? I kdy\u017e p\u016fjdete stejnou cestou, jakou chod\u00edte ka\u017ed\u00fd den, bude se v\u00e1m zd\u00e1t nov\u00e1. Stromy budou vypadat mimo\u0159\u00e1dn\u011b \u017eiv\u011b, v\u00edtr v\u00e1m bude hv\u00edzdat a jarn\u00ed kv\u011btiny budou vykukovat ze zem\u011b, jen pro v\u00e1s! Pokud si jen pro zm\u011bnu \"scen\u00e9rie\", stejn\u011b jako pro v\u0161echnu tu radost z pobytu na \u010derstv\u00e9m vzduchu, kterou ur\u010dit\u011b poc\u00edt\u00edte, dop\u0159ejte si proch\u00e1zku p\u0159\u00edrodou s mikrod\u00e1vkami, nen\u00ed co \u0159e\u0161it. Opravdu odejdete s t\u00edm, \u017ee jste si u\u017eili pobyt v p\u0159\u00edrod\u011b - co\u017e v\u00e1m m\u016f\u017ee jen prosp\u011bt, \u017ee?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Omezte kofein - m\u00edsto n\u011bj si dejte mikrod\u00e1vku!<\/h2>\n\n\n\n

Samoz\u0159ejm\u011b, \u017ee p\u00e9\u010de o sebe je o tom, \u017ee d\u011bl\u00e1te to, co je pro v\u00e1s spr\u00e1vn\u00e9, a \u017ee se l\u00e9\u010d\u00edte. Tak\u017ee zakazov\u00e1n\u00ed v\u011bc\u00ed se samoz\u0159ejm\u011b zpo\u010d\u00e1tku nezd\u00e1 b\u00fdt l\u00e1kav\u00e9. Nicm\u00e9n\u011b! Ne\u0159\u00edk\u00e1me v\u00e1m, abyste se vzdali rann\u00edho povzbuzov\u00e1n\u00ed... navrhujeme v\u00e1m alternativn\u00ed<\/em>. Pro\u010d si neud\u011blat mozek ze Silicon Valley a nevym\u011bnit rann\u00ed k\u00e1vu za rann\u00ed mikrod\u00e1vku? <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Je to skv\u011bl\u00fd zp\u016fsob, jak se p\u0159ipravit na den. na rozd\u00edl od<\/em> kofeinu, toto nepost\u0159ehnuteln\u00e9 mno\u017estv\u00ed psilocybinu nezp\u016fsob\u00ed, \u017ee by se va\u0161e energie po n\u011bkolika hodin\u00e1ch zhroutila. Nebudete ani \u00fazkostn\u00ed a nerv\u00f3zn\u00ed a n\u00e1chyln\u00ed k tomu, abyste na p\u0159\u00edtele vyjeli. M\u016f\u017ee se zd\u00e1t, \u017ee vzd\u00e1t se (nebo sn\u00ed\u017eit p\u0159\u00edjem) <\/em>ale va\u0161e t\u011blo v\u00e1m pod\u011bkuje. Nav\u00edc pozitivn\u00ed pocity, kter\u00e9 mikrod\u00e1vka p\u0159in\u00e1\u0161\u00ed, za\u017eenou chu\u0165 na kofein t\u00edm, \u017ee v\u00e1m dodaj\u00ed pru\u017enost do kroku. A aby toho nebylo m\u00e1lo, na rozd\u00edl od kofeinu je psilocybin ne<\/em> n\u00e1vykov\u00e9... tak si to chv\u00edli promyslete...\u00a0<\/em><\/p>\n\n\n\n

4. Ovl\u00e1dn\u011bte meditaci <\/h2>\n\n\n\n

Meditace je pova\u017eov\u00e1na za jednu z nejlep\u0161\u00edch forem p\u00e9\u010de o sebe, proto\u017ee v\u00e1m pom\u016f\u017ee dos\u00e1hnout vnit\u0159n\u00edho klidu podle va\u0161ich vlastn\u00edch podm\u00ednek. Podporuje rovnov\u00e1hu a klid po emocion\u00e1ln\u00ed, psychick\u00e9 i du\u0161evn\u00ed str\u00e1nce. a <\/em>fyzicky. Jakmile si osvoj\u00edte medita\u010dn\u00ed rutinu, z\u00edsk\u00e1te jak mechanismus zvl\u00e1d\u00e1n\u00ed, tak mocnou dovednost. M\u016f\u017ee v\u0161ak b\u00fdt t\u011b\u017ek\u00e9 za\u010d\u00edt. \u010casto se sami sob\u011b stav\u00edme do cesty. Pr\u00e1v\u011b v tom v\u00e1m m\u016f\u017ee pomoci mikrod\u00e1vkov\u00e1n\u00ed psilocybinu; je klinicky prok\u00e1z\u00e1no, \u017ee v\u00e1s dok\u00e1\u017ee dostat z va\u0161\u00ed vlastn\u00ed cesty -. v jist\u00e9m smyslu. <\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bylo zji\u0161t\u011bno, \u017ee psilocybin m\u011bn\u00ed \u010dinnost s\u00edt\u011b v\u00fdchoz\u00edho re\u017eimu (DMN), kter\u00e1 vytv\u00e1\u0159\u00ed pocit vlastn\u00edho j\u00e1, a<\/em> v\u0161echny na\u0161e \u00fazkosti a starosti. P\u0159esto\u017ee DMN pot\u0159ebujeme ke sv\u00e9mu fungov\u00e1n\u00ed, je kl\u00ed\u010dov\u00e9 um\u011bt ji na chv\u00edli uvolnit a pou\u010dit se z toho. A\u017e budete p\u0159\u00ed\u0161t\u011b pl\u00e1novat meditaci, dejte si p\u0159edt\u00edm t\u0159eba mikrod\u00e1vku. Zhluboka d\u00fdchejte, soust\u0159e\u010fte svou mysl a vn\u00edmejte naprostou p\u0159\u00edtomnost v sob\u011b. A i kdy\u017e se va\u0161e mysl bude toulat, n\u011bjak\u00fd \u010das si odpo\u010dinete v klidu a tichu. nikdy<\/em> b\u00fdt \u0161patn\u00e1 v\u011bc!<\/p>\n\n\n\n

5. Nechte se h\u00fd\u010dkat <\/h2>\n\n\n\n

Dob\u0159e, je to klasick\u00e1 rada pro p\u00e9\u010di o sebe, ale p\u0159\u00edjemn\u00e1, hork\u00e1 koupel ve van\u011b m\u016f\u017ee fungovat. z\u00e1zraky<\/em>. Sv\u00ed\u010dky, bublinky, esenci\u00e1ln\u00ed oleje, gumov\u00e1 kachni\u010dka - a\u0165 u\u017e si vyberete jak\u00e9koliv pom\u016fcky k h\u00fd\u010dk\u00e1n\u00ed, nen\u00ed nic uvol\u0148uj\u00edc\u00edho.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nebo je tam...\u00a0<\/em><\/p>\n\n\n\n

Co <\/em>kdyby tam bylo jedno mal\u00e9 vylep\u0161en\u00ed? Mo\u017en\u00e1 tu\u0161\u00edte, o co n\u00e1m jde. Jemn\u00e1 mikrod\u00e1vka m\u016f\u017ee v\u00e1\u0161 z\u00e1\u017eitek u\u010dinit je\u0161t\u011b \u00fatuln\u011bj\u0161\u00edm, zasn\u011bn\u011bj\u0161\u00edm a p\u0159\u00edjemn\u011bj\u0161\u00edm. relaxa\u010dn\u00ed<\/em> - je to perfektn\u00ed! Pokud nem\u00e1te vanu, mnoho lid\u00ed zjist\u00ed, \u017ee mikrod\u00e1vka m\u016f\u017ee vylep\u0161it i sprchov\u00e1n\u00ed - euforick\u00fd pocit z tepl\u00e9 vody dopadaj\u00edc\u00ed na k\u016f\u017ei nem\u00e1 obdoby. Zp\u00edvejte si z pln\u00fdch plic, nap\u011b\u0148te se a p\u0159edst\u00edrejte, \u017ee jste v jedn\u00e9 z t\u011bch star\u00fdch reklam na Herbal Essences. Budete se pak c\u00edtit jako znovuzrozen\u00ed! <\/p>\n\n\n\n

\"\"<\/a>
Nakupujte mikrod\u00e1vkov\u00e1n\u00ed nyn\u00ed!<\/figcaption><\/figure><\/div>\n\n\n\n

Toto jsou jen n\u011bkter\u00e9 z na\u0161ich nejlep\u0161\u00edch n\u00e1vrh\u016f - p\u00e9\u010de o sebe je pro ka\u017ed\u00e9ho jin\u00e1. A\u0165 u\u017e d\u011bl\u00e1te cokoli, abyste si odpo\u010dinuli, bu\u010fte na sv\u016fj odpo\u010dinek hrd\u00ed, zaslou\u017e\u00edte si ho!<\/em><\/p>","protected":false},"excerpt":{"rendered":"

If you are a regular microdoser, it is probably embedded fully into your routine. I mean, thats the whole point! A no-fuss addition to the regimen of your ordinary day, that can make it just that bit extraordinary. Extraordinarily productive, creative, focused \u2014 even just a touch more enjoyable. In fact, so convenient is the […]<\/p>\n","protected":false},"author":11,"featured_media":2973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nMicrodosing and Self-Care -The Perfect Combo! Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"You might have a self-care routine. You might have a microdosing routine. Why not combine microdosing and self-care? 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