{"id":3981,"date":"2021-12-10T12:08:59","date_gmt":"2021-12-10T11:08:59","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=3981"},"modified":"2021-12-10T12:09:03","modified_gmt":"2021-12-10T11:09:03","slug":"jak-lze-mikrodavkovanim-lecit-sezonni-afektivni-poruchu-smutne","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/how-microdosing-can-treat-seasonal-affective-disorder-sad\/","title":{"rendered":"Jak lze mikrod\u00e1vkov\u00e1n\u00edm l\u00e9\u010dit sez\u00f3nn\u00ed afektivn\u00ed poruchu (SAD)"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><em>Sn\u00edte o b\u00edl\u00fdch V\u00e1noc\u00edch?<\/em> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Stejn\u011b jako ty, kter\u00e9 jsi pou\u017e\u00edval -<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:26px\">Ne? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nem\u00e1te zimn\u00ed sez\u00f3nu p\u0159\u00edli\u0161 v l\u00e1sce? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlastn\u011b nejste sami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jakmile skon\u010d\u00ed podzimn\u00ed \u0161rumec - oran\u017eov\u00e9 list\u00ed se prom\u011bn\u00ed v ka\u0161i, d\u00fdn\u011b shnij\u00ed a v\u00edtr se trochu rozfouk\u00e1. <em>p\u0159\u00edli\u0161 <\/em>chladn\u00e9, u mnoha lid\u00ed se dostav\u00ed lehk\u00fd pocit strachu. Jist\u011b, jsou tu V\u00e1noce, Silvestr a sez\u00f3nn\u00ed akce v obl\u00edben\u00fdch kav\u00e1rensk\u00fdch \u0159et\u011bzc\u00edch, ale tak\u00e9 temn\u00e1 r\u00e1na, temn\u011bj\u0161\u00ed ve\u010dery, zmrzl\u00e9 prsty a nos jako d\u011brav\u00fd kohoutek. Je to nep\u0159\u00edjemn\u00e9 - ale vy si prost\u011b hod\u00edte na sebe svetr nav\u00edc a sn\u00edte o nadch\u00e1zej\u00edc\u00ed letn\u00ed dovolen\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg\" alt=\"\" class=\"wp-image-3992\" width=\"839\" height=\"423\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg 636w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-300x151.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-18x9.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-600x303.jpg 600w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/a><figcaption>Fotografie od <a href=\"https:\/\/unsplash.com\/@matthewhenry?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Matthew Henry<\/a> na adrese <a href=\"https:\/\/unsplash.com\/s\/photos\/cold?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u0161ak trp\u00edte sez\u00f3nn\u00ed afektivn\u00ed poruchou. <em>(SAD) <\/em>nen\u00ed tak snadn\u00e9 p\u0159ekonat chlad a vydr\u017eet, dokud se neobjev\u00ed prvn\u00ed zelen\u00e9 v\u00fdhonky jara. A\u010dkoli SAD postihuje lidi na cel\u00e9m sv\u011bt\u011b, \u010dast\u011bji se vyskytuje u lid\u00ed \u017eij\u00edc\u00edch na severn\u00ed polokouli. Nap\u0159\u00edklad SAD trp\u00ed v pr\u016fm\u011bru 4 a\u017e 6% Ameri\u010dan\u016f, p\u0159i\u010dem\u017e toto mno\u017estv\u00ed odpov\u00edd\u00e1 jejich zem\u011bpisn\u00e9 poloze.  To znamen\u00e1, \u017ee na slunn\u00e9 Florid\u011b trp\u00ed pouze 1,4% obyvatel, zat\u00edmco na ledov\u00e9 Alja\u0161ce je posti\u017eeno 9,9%.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SAD je v\u0161ak v\u00edce ne\u017e jen \"zimn\u00ed blues\", kter\u00e9 <em>do <\/em>tak\u00e9<em> <\/em>ro\u010dn\u011b postihuj\u00ed zna\u010dnou \u010d\u00e1st populace. Jedn\u00e1 se o z\u00e1va\u017en\u00fd stav, kter\u00fd m\u016f\u017ee b\u00fdt zni\u010duj\u00edc\u00ed. Zjednodu\u0161en\u011b \u0159e\u010deno se jedn\u00e1 o formu deprese. Nejnov\u011bj\u0161\u00ed studie v\u0161ak ukazuj\u00ed, \u017ee psilocybin, psychoaktivn\u00ed l\u00e1tka obsa\u017een\u00e1 v magick\u00fdch houb\u00e1ch a lan\u00fd\u017e\u00edch, by mohl b\u00fdt kl\u00ed\u010dem k jej\u00ed l\u00e9\u010db\u011b. To je skv\u011bl\u00e1 zpr\u00e1va! Ne\u017e se v\u0161ak dostaneme ke slune\u010dn\u00edmu paprsku, je \u010das p\u0159ij\u00edt na kloub tomu, co to vlastn\u011b sez\u00f3nn\u00ed afektivn\u00ed porucha je.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-sad\">Co je to SAD?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sez\u00f3nn\u00ed afektivn\u00ed porucha je typ deprese, kter\u00fd je v\u00e1z\u00e1n na zm\u011bnu ro\u010dn\u00edch obdob\u00ed. U v\u011bt\u0161iny lid\u00ed se SAD p\u0159\u00edznaky za\u010d\u00ednaj\u00ed a kon\u010d\u00ed ka\u017ed\u00fd rok ve stejnou dobu. Obvykle to b\u00fdv\u00e1 na za\u010d\u00e1tku zimy, kdy se za\u010d\u00edn\u00e1 zkracovat denn\u00ed sv\u011btlo. Pokra\u010duj\u00ed a\u017e do za\u010d\u00e1tku jara, kdy se dny prodlu\u017euj\u00ed a jsou sv\u011btlej\u0161\u00ed. A\u010dkoli je to mnohem m\u00e9n\u011b \u010dast\u00e9, n\u011bkte\u0159\u00ed lid\u00e9 trp\u00ed SAD tak\u00e9 na za\u010d\u00e1tku jara a l\u00e9ta.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg\" alt=\"\" class=\"wp-image-3993\" width=\"841\" height=\"472\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg 633w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-300x168.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-600x336.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><\/a><figcaption>Fotografie od <a href=\"https:\/\/unsplash.com\/@aaronburden?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Aaron Burden<\/a> na adrese <a href=\"https:\/\/unsplash.com\/s\/photos\/sunshine?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-symptoms\">Jak\u00e9 jsou p\u0159\u00edznaky?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi p\u0159\u00edznaky SAD pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pocit deprese po v\u011bt\u0161inu dne po v\u011bt\u0161inu dn\u00ed tohoto obdob\u00ed.<\/li><li>P\u0159est\u00e1vaj\u00ed v\u00e1s zaj\u00edmat \u010dinnosti\/v\u011bci, kter\u00e9 v\u00e1s obvykle bav\u00ed.<\/li><li>N\u00edzk\u00e1 energie<\/li><li>Probl\u00e9my se sp\u00e1nkem <em>(m\u016f\u017ee to b\u00fdt p\u0159\u00edli\u0161 mnoho nebo p\u0159\u00edli\u0161 m\u00e1lo sp\u00e1nku)<\/em><\/li><li>Zm\u011bny chuti k j\u00eddlu nebo hmotnosti<\/li><li>Pocit neklidu nebo letargie<\/li><li>pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm<\/li><li>Pocity beznad\u011bje, bezcennosti nebo viny<\/li><li>Sebevra\u017eedn\u00e9 my\u0161lenky <em>(my\u0161lenky na sebevra\u017edu)<\/em><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg\" alt=\"\" class=\"wp-image-3994\" width=\"840\" height=\"547\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-300x195.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-600x391.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><figcaption>Fotografie od <a href=\"https:\/\/unsplash.com\/@tjump?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Nik Shuliahin<\/a> na adrese <a href=\"https:\/\/unsplash.com\/s\/photos\/sad-person?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-sad\">Co je p\u0159\u00ed\u010dinou SAD?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Konkr\u00e9tn\u00ed p\u0159\u00ed\u010dina SAD nen\u00ed zn\u00e1ma, nicm\u00e9n\u011b je zn\u00e1mo, \u017ee k n\u00ed p\u0159isp\u00edvaj\u00ed r\u016fzn\u00e9 faktory. Pat\u0159\u00ed mezi n\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Va\u0161e <a href=\"https:\/\/en.wikipedia.org\/wiki\/Circadian_rhythm\" target=\"_blank\" rel=\"noreferrer noopener\">cirkadi\u00e1nn\u00ed rytmus<\/a> (biologick\u00e9 hodiny):<\/strong> N\u00edzk\u00e1 hladina slune\u010dn\u00edho sv\u011btla na podzim a v zim\u011b m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou zimn\u00ed SAD. Sn\u00ed\u017een\u00ed sv\u011bteln\u00e9ho z\u00e1\u0159en\u00ed m\u016f\u017ee naru\u0161it vnit\u0159n\u00ed hodiny va\u0161eho t\u011bla a v\u00e9st k pocit\u016fm deprese. P\u0159edpokl\u00e1d\u00e1 se, \u017ee neschopnost p\u0159irozen\u011b nastavit biologick\u00e9 hodiny m\u016f\u017ee m\u00edt genetick\u00e9 faktory.&nbsp;&nbsp;<\/li><li><strong>Hladiny serotoninu.<\/strong> Pokles hladiny serotoninu, neurotransmiteru. <em>(chemick\u00e1 l\u00e1tka v mozku)<\/em> kter\u00fd ovliv\u0148uje n\u00e1ladu, se p\u0159edpokl\u00e1d\u00e1, \u017ee hraje roli p\u0159i SAD. Pokles serotoninu m\u016f\u017ee b\u00fdt zp\u016fsoben sn\u00ed\u017een\u00fdm slune\u010dn\u00edm z\u00e1\u0159en\u00edm, co\u017e m\u016f\u017ee vyvolat depresi.<\/li><li><strong>Hladiny melatoninu.<\/strong> Zm\u011bna sv\u011bteln\u00e9 expozice m\u016f\u017ee naru\u0161it rovnov\u00e1hu hladiny melatoninu v t\u011ble, co\u017e m\u00e1 vliv na sp\u00e1nek a n\u00e1ladu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-traditional-treatments-for-sad\">Jak\u00e9 jsou tradi\u010dn\u00ed zp\u016fsoby l\u00e9\u010dby SAD?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-light-therapy\">Sv\u011bteln\u00e1 terapie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/depression\/light-therapy#method\" target=\"_blank\" rel=\"noreferrer noopener\">Sv\u011bteln\u00e1 terapie<\/a> <em>(zn\u00e1m\u00e1 tak\u00e9 jako fototerapie) <\/em>je jedn\u00edm z l\u00e9k\u016f prvn\u00ed volby pro l\u00e9\u010dbu SAD.  Existuje v\u0161ak jen m\u00e1lo konkr\u00e9tn\u00edch d\u016fkaz\u016f o tom, jak a zda v\u016fbec funguje. Bez ohledu na to bylo zji\u0161t\u011bno, \u017ee alespo\u0148 kr\u00e1tkodob\u011b zm\u00edr\u0148uje p\u0159\u00edznaky u osob trp\u00edc\u00edch SAD. Terapie spo\u010d\u00edv\u00e1 v sezen\u00ed v bl\u00edzkosti speci\u00e1ln\u00edho sv\u011bteln\u00e9ho boxu b\u011bhem prvn\u00edch hodin.<em> <\/em>ka\u017ed\u00e9ho dne. Zd\u00e1 se, \u017ee napodobov\u00e1n\u00ed p\u0159irozen\u00e9ho venkovn\u00edho sv\u011btla pozitivn\u011b ovliv\u0148uje chemick\u00e9 l\u00e1tky v mozku, kter\u00e9 reguluj\u00ed n\u00e1ladu. N\u011bkter\u00e9 \u0161koly ve Skandin\u00e1vii dokonce pou\u017e\u00edvaj\u00ed tento n\u00e1stroj u sv\u00fdch student\u016f, aby se je pokusily udr\u017eet v temn\u00fdch zimn\u00edch m\u011bs\u00edc\u00edch pln\u00e9 energie!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/Light_Therapy_Lamp.jpeg\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/Light_Therapy_Lamp-1024x536.jpeg\" alt=\"\" class=\"wp-image-19754\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cognitive-behavioural-therapy\">Kognitivn\u011b-behavior\u00e1ln\u00ed terapie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kognitivn\u011b-behavior\u00e1ln\u00ed terapie <em>(CBT) <\/em>je forma psychoterapie, kter\u00e1 se \u010dasto pou\u017e\u00edv\u00e1 p\u0159i l\u00e9\u010db\u011b SAD. V r\u00e1mci sezen\u00ed CBT se m\u016f\u017eete zam\u011b\u0159it na identifikaci a zvl\u00e1d\u00e1n\u00ed negativn\u00edch vzorc\u016f my\u0161len\u00ed a chov\u00e1n\u00ed. Nau\u010d\u00edte se tak\u00e9, jak se vyrovn\u00e1vat se stresem a zvl\u00e1dat ho. Bylo zji\u0161t\u011bno, \u017ee to m\u00e1 pozitivn\u00ed \u00fa\u010dinky na p\u0159\u00edznaky SAD.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medication\">L\u00e9ky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00edm zp\u016fsobem l\u00e9\u010dby SAD jsou antidepresiva. A\u010dkoli jsou pro n\u011bkter\u00e9 lidi \u00fa\u010dinn\u00e9, existuje mnoho probl\u00e9m\u016f s u\u017e\u00edv\u00e1n\u00edm antidepresiv p\u0159i SAD. Konkr\u00e9tn\u011b, jako\u017eto \"sez\u00f3nn\u00ed\" porucha, v\u011bt\u0161ina osob trp\u00edc\u00edch SAD nepot\u0159ebuje antidepresiva neust\u00e1le. Pot\u0159ebuj\u00ed je sp\u00ed\u0161e jen n\u011bkolik m\u011bs\u00edc\u016f v roce. Vzhledem k tomu, \u017ee trv\u00e1 n\u011bkolik t\u00fddn\u016f, ne\u017e antidepresivn\u00ed l\u00e9k za\u010dne \u00fa\u010dinkovat, pokud nakonec u\u017eivateli nezabere, m\u016f\u017ee trvat i n\u011bkolik let, ne\u017e najde l\u00e9k, kter\u00fd mu bude vyhovovat. Je to proto, \u017ee ka\u017edou zimn\u00ed sez\u00f3nu by bylo t\u0159eba znovu vyzkou\u0161et nov\u00fd. U osob s depres\u00ed rezistentn\u00ed na l\u00e9\u010dbu nezab\u00edraj\u00ed v\u016fbec.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u00edc vysazov\u00e1n\u00ed antidepresiv m\u016f\u017ee m\u00edt negativn\u00ed vedlej\u0161\u00ed \u00fa\u010dinky, co\u017e znamen\u00e1, \u017ee ka\u017ed\u00e9 jaro m\u016f\u017eete trp\u011bt abstinen\u010dn\u00edmi p\u0159\u00edznaky! Krom\u011b toho se uplat\u0148uj\u00ed obvykl\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky antidepresiv, jako jsou: bolesti hlavy, nevolnost, nespavost, sucho v \u00fastech, z\u00e1vrat\u011b, pr\u016fjem nebo z\u00e1cpa, sexu\u00e1ln\u00ed probl\u00e9my, p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, \u00fanava, zv\u00fd\u0161en\u00e9 pocen\u00ed a t\u0159es.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-enter-psilocybin-microdosing\">Vstup do mikrod\u00e1vkov\u00e1n\u00ed psilocybinu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e v\u00fd\u0161e uveden\u00e9 zp\u016fsoby l\u00e9\u010dby mohou u n\u011bkter\u00fdch lid\u00ed alespo\u0148 \u010d\u00e1ste\u010dn\u011b fungovat, jsou \u010dasto finan\u010dn\u011b n\u00e1kladn\u00e9, \u010dasov\u011b n\u00e1ro\u010dn\u00e9 nebo obt\u00ed\u017en\u011b dostupn\u00e9. Vstupte do sv\u011btla reflektor\u016f<strong> psilocybin <\/strong>- kter\u00fd se ji\u017e osv\u011bd\u010dil jako \u00fa\u010dinn\u00fd l\u00e9k na deprese a poruchy n\u00e1lady. Skv\u011bl\u00e9 na n\u011bm je, \u017ee si u\u017eivatel\u00e9 mohou vybrat, zda cht\u011bj\u00ed jednor\u00e1zovou d\u00e1vku nebo pravidelnou n\u00edzkou d\u00e1vku. <em>(mikro) <\/em>d\u00e1vka jako jejich l\u00e9\u010dba.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/microdose_pack.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/microdose_pack.png\" alt=\"\" class=\"wp-image-19755\" width=\"456\" height=\"456\"\/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-psilocybin-treats-sad\">Jak psilocybin l\u00e9\u010d\u00ed SAD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zp\u016fsob, jak\u00fdm psilocybin <em>(psychoaktivn\u00ed l\u00e1tka v kouzeln\u00fdch lan\u00fd\u017e\u00edch)<\/em> m\u016f\u017ee l\u00e9\u010dit SAD, souvis\u00ed s na\u0161\u00edm obl\u00edben\u00fdm hormonem serotoninem. Jak jsme vysv\u011btlili v\u00fd\u0161e, jedn\u00edm z faktor\u016f, kter\u00e9 p\u0159isp\u00edvaj\u00ed k SAD, je sn\u00ed\u017een\u00e1 hladina serotoninu. Psilocybin p\u016fsob\u00ed tak, \u017ee se v\u00e1\u017ee na serotoninov\u00fd receptor 5-HT2A, co\u017e je receptor, kter\u00fd se u lid\u00ed trp\u00edc\u00edch depres\u00ed vyskytuje ve velk\u00e9m mno\u017estv\u00ed. P\u0159\u00edli\u0161 mnoho serotoninov\u00fdch receptor\u016f 5-HT2A m\u016f\u017ee vyvolat negativn\u00ed sebemrska\u010dstv\u00ed a pocit \"spir\u00e1ly\". Je to proto, \u017ee zp\u016fsobuj\u00ed nadm\u011brnou aktivitu v prefront\u00e1ln\u00ed k\u016f\u0159e, kter\u00e1 je charakteristick\u00e1 pro osoby trp\u00edc\u00ed depres\u00ed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-psilocybin-microdosing-for-sad\">Mikrod\u00e1vkov\u00e1n\u00ed psilocybinu pro SAD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud trp\u00edte SAD, mikrod\u00e1vkov\u00e1n\u00ed by pro v\u00e1s mohlo b\u00fdt ide\u00e1ln\u00ed volbou. M\u00edsto toho, abyste si museli pomalu a dlouhodob\u011b zvykat na l\u00e9ky, m\u016f\u017eete za\u010d\u00edt ihned a pokra\u010dovat ve sv\u00e9m \u017eivot\u011b. Mikrod\u00e1vkov\u00e1n\u00ed je u\u017e\u00edv\u00e1n\u00ed podprahov\u00e9 d\u00e1vky psychedelika. To znamen\u00e1, \u017ee nedostanete \u017e\u00e1dnou znatelnou <em>psychedelick\u00e9 <\/em>\u00fa\u010dinky, ale m\u00e1te prosp\u011bch z lep\u0161\u00ed n\u00e1lady a energie. A\u010dkoli se jedn\u00e1 o pravideln\u011bj\u0161\u00ed rutinu<em> (v\u0161eobecn\u011b se soud\u00ed, \u017ee mikrod\u00e1vka ka\u017ed\u00e9 3 dny - tj. <a href=\"https:\/\/microdosinginstitute.com\/microdosing-101\/james-fadiman\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fadiman<\/a> technika - je sladkou te\u010dkou) <\/em>je to mnohem m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 na \u00fadr\u017ebu ne\u017e ka\u017edodenn\u00ed rutina l\u00e9k\u016f, stejn\u011b jako nem\u00e1 \u017e\u00e1dn\u00e9 ne\u017e\u00e1douc\u00ed fyziologick\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, stejn\u011b jako se st\u00e1v\u00e1 \u00fa\u010dinn\u00fd t\u00e9m\u011b\u0159 okam\u017eit\u011b! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nav\u00edc po skon\u010den\u00ed zimn\u00ed sez\u00f3ny budete cht\u00edt s mikrod\u00e1vkov\u00e1n\u00edm p\u0159estat, nedojde k \u017e\u00e1dn\u00fdm ne\u017e\u00e1douc\u00edm \u00fa\u010dink\u016fm. N\u011bkte\u0159\u00ed lid\u00e9 se v\u0161ak po mikrod\u00e1vkov\u00e1n\u00ed c\u00edt\u00ed tak dob\u0159e, \u017ee se m\u016f\u017eete rozhodnout pokra\u010dovat bez ohledu na ro\u010dn\u00ed obdob\u00ed!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-say-goodbye-to-sad\">Rozlu\u010dte se se SAD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky psilocybinu se mohou lid\u00e9, kter\u00e9 ovl\u00e1daly p\u0159\u00edznaky sez\u00f3nn\u00ed afektivn\u00ed poruchy, nyn\u00ed osvobodit. Pokud toti\u017e nebyli jen ochromeni svou ka\u017edoro\u010dn\u00ed depres\u00ed, byli tak\u00e9 v zajet\u00ed ka\u017edoro\u010dn\u00ed rutiny - znovu a znovu nasazovali a vysazovali r\u016fzn\u00e9 l\u00e9ky. Volbou psilocybinu vol\u00edte p\u0159\u00edrodn\u00ed zp\u016fsob l\u00e9\u010dby onemocn\u011bn\u00ed, kter\u00e9 je sv\u00fdm zp\u016fsobem tak\u00e9 spojeno se Zem\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD.jpg\" alt=\"\" class=\"wp-image-3995\" width=\"843\" height=\"562\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-300x200.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-600x400.jpg 600w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption>Fotografie od <a href=\"https:\/\/unsplash.com\/@wildlittlethingsphoto?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Helena Lopes<\/a> na adrese <a href=\"https:\/\/unsplash.com\/s\/photos\/snow-ball-fight?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00da\u010dinky mohou b\u00fdt je\u0161t\u011b v\u011bt\u0161\u00ed, pokud kombinujete l\u00e9\u010dbu psilocybinem nebo mikrod\u00e1vkami se sv\u011btelnou terapi\u00ed nebo CBT.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\">Zimn\u00edho obdob\u00ed se u\u017e nemus\u00edte b\u00e1t!<\/p>","protected":false},"excerpt":{"rendered":"<p>Are you dreaming of a white Christmas? Just like the ones you used to \u2014 No? Not so keen on the winter season? Well, actually, you&#8217;re not alone. Once the buzz of fall is over \u2014 the orange leaves have turned to mush, the pumpkins have rotted, and the breeze gets that bit too chilly, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Microdosing Can Treat Seasonal Affective Disorder (SAD) - Psilocybin<\/title>\n<meta name=\"description\" content=\"Seasonal Affective Disorder is a devastating condition. 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