{"id":4936,"date":"2022-04-29T09:38:25","date_gmt":"2022-04-29T07:38:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=4936"},"modified":"2022-04-29T09:38:26","modified_gmt":"2022-04-29T07:38:26","slug":"vse-o-hoube-lvi-hriva","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/all-about-the-lions-mane-mushroom\/","title":{"rendered":"V\u0161e o houb\u011b lv\u00ed h\u0159\u00edva"},"content":{"rendered":"

Houby jsou hork\u00e9, hork\u00e9 vlastnosti - p\u0159esto\u017ee samy d\u00e1vaj\u00ed p\u0159ednost vlhku a \u0161eru. A <\/em>Nejde jen o ty kouzeln\u00e9. V m\u00f3dn\u00edch kav\u00e1rn\u00e1ch si m\u016f\u017eete d\u00e1t latt\u00e9 ze zemit\u00fdch hub, v m\u00edstn\u00edm obchod\u011b se zdravou v\u00fd\u017eivou najdete nejr\u016fzn\u011bj\u0161\u00ed dopl\u0148ky stravy a \u010daje, a dokonce i houby v m\u00edstn\u00edm supermarketu maj\u00ed z\u00e1\u0159iv\u00fd n\u00e1dech... <\/strong><\/p>\n\n\n\n

Dob\u0159e, mo\u017en\u00e1 p\u0159eh\u00e1n\u00edme, ale p\u0159edstavu m\u00e1te. Houbov\u00e1 m\u00e1nie. Jsme sice vyznava\u010di psilocybinov\u00fdch hub, odkud z\u00edsk\u00e1v\u00e1me na\u0161e kouzeln\u00e9 lan\u00fd\u017ee v mikrod\u00e1vk\u00e1ch, ale i tak se n\u00e1m zd\u00e1, \u017ee se n\u00e1m to da\u0159\u00ed. (jsou podzemn\u00ed \u010d\u00e1st\u00ed houby.) <\/em>Jsme tak\u00e9 nad\u0161en\u00fdmi p\u0159\u00edznivci dal\u0161\u00edch druh\u016f l\u00e9\u010div\u00fdch hub! <\/p>\n\n\n\n

\"\"
p\u0159es Wikimedia Commons<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Dnes se budeme zab\u00fdvat houbou, o kter\u00e9 jste mo\u017en\u00e1 sly\u0161eli, jednou z hv\u011bzd revoluce l\u00e9\u010div\u00fdch hub. (Alespo\u0148 na Z\u00e1pad\u011b... v\u00fdchodn\u00ed medic\u00edna samoz\u0159ejm\u011b zn\u00e1 neuv\u011b\u0159iteln\u00e9 vlastnosti hub ji\u017e po tis\u00edcilet\u00ed.)<\/em> Je to h\u0159ib lv\u00ed h\u0159\u00edva - sly\u0161te jeho \u0159ev!<\/p>\n\n\n\n

Co je houba lv\u00ed h\u0159\u00edva?<\/h2>\n\n\n\n

Houba lv\u00ed h\u0159\u00edva (Hericium erinaceus)<\/em> je l\u00e9\u010div\u00e1 houba, o kter\u00e9 je po stalet\u00ed zn\u00e1mo, \u017ee prosp\u00edv\u00e1 v\u0161emu od mozku a\u017e po n\u00e1ladu. Ve skute\u010dnosti jsou jej\u00ed schopnosti povzbuzovat mozek tak velk\u00e9, \u017ee je pova\u017eov\u00e1na zanootropn\u00ed<\/a>', co\u017e v podstat\u011b znamen\u00e1 'chytr\u00e1 droga'. Pod pojmem nootropika se skr\u00fdvaj\u00ed i dal\u0161\u00ed p\u0159irozen\u011b se vyskytuj\u00edc\u00ed l\u00e1tky, jako je kofein, a syntetick\u00e9 drogy, jako je Adderall.\u00a0<\/p>\n\n\n\n

Jak to vypad\u00e1?<\/h2>\n\n\n\n

Poch\u00e1z\u00ed z jihov\u00fdchodn\u00ed Asie, Evropy a Severn\u00ed Ameriky a roste zav\u011b\u0161en\u00e1 na stromech a kmenech. V Japonsku je zn\u00e1m\u00e1 jako yamabushitake <\/em>co\u017e znamen\u00e1ti, kdo sp\u00ed v hor\u00e1ch. <\/em>To je <\/em>v souvislosti s mnichy \u0161ugend\u00f3, kte\u0159\u00ed nos\u00ed dlouh\u00e1 spl\u00fdvav\u00e1 b\u00edl\u00e1 roucha. Jinde je v\u0161ak jeho n\u00e1zev odvozen od \"kr\u00e1le d\u017eungle\". (Nikdo si neuv\u011bdomuje, \u017ee lvi vlastn\u011b<\/a><\/strong> \u017e\u00edt na savan\u011b?!) <\/em>d\u00edky sv\u00e9mu chundelat\u00e9mu vzhledu. Trochu p\u0159ipom\u00edn\u00e1 ztracenou sasanku rostouc\u00ed na sou\u0161i a rozhodn\u011b nep\u0159ipom\u00edn\u00e1 roztomilou muchom\u016frku, na kterou jste zvykl\u00ed.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tak\u017ee te\u010f u\u017e v\u00edme, \u017ee to vypad\u00e1 d\u011bsiv\u011b. Ale co to um\u00ed?<\/p>\n\n\n\n

Posiluje a podporuje mozek<\/h2>\n\n\n\n

S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se v\u00e1\u0161 mozek p\u0159irozen\u011b zpomaluje. Stereotypn\u00ed p\u0159edstava, \u017ee s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem zapom\u00edn\u00e1te, je zp\u016fsobena skute\u010dn\u00fdm procesem zmen\u0161ov\u00e1n\u00ed neuron\u016f a po\u0161kozov\u00e1n\u00ed bun\u011bk v pr\u016fb\u011bhu \u010dasu. Nicm\u00e9n\u011b! Studie prok\u00e1zaly, \u017ee lv\u00ed h\u0159\u00edva proti tomuto probl\u00e9mu bojuje ze dvou r\u016fzn\u00fdch \u00fahl\u016f. Zaprv\u00e9, h\u0159\u00edva lv\u00ed stimuluje nervov\u00fd r\u016fstov\u00fd faktor. (NGF)<\/em> kter\u00fd t\u011blo pot\u0159ebuje k ochran\u011b a regeneraci mozkov\u00fdch neuron\u016f. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Za druh\u00e9, stimuluje tak\u00e9 produkci nuerotrofick\u00e9ho faktoru odvozen\u00e9ho od mozku. (BDNF)<\/em> kter\u00fd krom\u011b toho, \u017ee pom\u00e1h\u00e1 posilovat neurony, zlep\u0161uje plasticitu mozku a bojuje proti \u00fa\u010dink\u016fm st\u00e1rnut\u00ed. D\u0159\u00edve se m\u011blo za to, \u017ee \u010dlov\u011bk je od d\u011btstv\u00ed odk\u00e1z\u00e1n na mno\u017estv\u00ed mozkov\u00fdch bun\u011bk, kter\u00e9 m\u00e1. D\u00edky v\u00fdzkumu lv\u00ed h\u0159\u00edvy se ukazuje, \u017ee (na\u0161t\u011bst\u00ed)<\/em> to nemus\u00ed b\u00fdt pravda!\u00a0<\/p>\n\n\n\n

Bojuje proti neurodegenerativn\u00edm onemocn\u011bn\u00edm <\/h2>\n\n\n\n

Tyto regenera\u010dn\u00ed schopnosti mozku (pops\u00e1no v\u00fd\u0161e)<\/em> \u010din\u00ed z lv\u00ed h\u0159\u00edvy kl\u00ed\u010dovou mo\u017enost l\u00e9\u010dby neurodegenerativn\u00edch onemocn\u011bn\u00ed, jako je Alzheimerova a Parkinsonova choroba. Studie na hlodavc\u00edch uk\u00e1zaly, \u017ee v\u00fdta\u017eek z h\u0159\u00edvy lv\u00ed m\u016f\u017ee chr\u00e1nit p\u0159ed ztr\u00e1tou pam\u011bti a mimovoln\u00edmi pohyby - co\u017e jsou \u00fa\u010dinky Alzheimerovy a Parkinsonovy choroby. Prvn\u00ed studie na lidech (dvojit\u011b zaslepen\u00e9 a kontrolovan\u00e9 placebem) <\/em>na skupin\u011b 15 star\u0161\u00edch lid\u00ed zjistil, \u017ee lv\u00ed h\u0159\u00edva \u00fasp\u011b\u0161n\u011b zlep\u0161uje kognitivn\u00ed funkce. <\/p>\n\n\n\n

Zlep\u0161en\u00ed n\u00e1lady a soust\u0159ed\u011bn\u00ed<\/h2>\n\n\n\n

Studie prok\u00e1zaly, \u017ee extrakt ze lv\u00ed h\u0159\u00edvy m\u016f\u017ee zlep\u0161it n\u00e1ladu. Ve studi\u00edch na zv\u00ed\u0159atech i v prvn\u00edch studi\u00edch na lidech bylo zji\u0161t\u011bno, \u017ee u\u017e\u00edv\u00e1n\u00ed extraktu sni\u017euje p\u0159\u00edznaky deprese. To by mohlo b\u00fdt zp\u016fsobeno protiz\u00e1n\u011btliv\u00fdmi vlastnostmi lv\u00ed h\u0159\u00edvy. Bylo zji\u0161t\u011bno, \u017ee chronick\u00fd z\u00e1n\u011bt je jedn\u00edm z faktor\u016f p\u0159isp\u00edvaj\u00edc\u00edch k poruch\u00e1m n\u00e1lady, jako jsou deprese a \u00fazkost. Sn\u00ed\u017een\u00ed z\u00e1n\u011btu tak\u00e9 zvy\u0161uje pr\u016ftok krve do mozku, a t\u00edm zlep\u0161uje jeho celkovou funkci. <\/p>\n\n\n\n

O \u00fa\u010dinc\u00edch lv\u00ed h\u0159\u00edvy existuje tak\u00e9 mnoho neofici\u00e1ln\u00edch d\u016fkaz\u016f od jej\u00edch u\u017eivatel\u016f. Na diskusn\u00edch f\u00f3rech, jako je Reddit, u\u017eivatel\u00e9 uv\u00e1d\u011bj\u00ed, \u017ee se jim zlep\u0161ilo soust\u0159ed\u011bn\u00ed a sn\u00ed\u017eila se \"mozkov\u00e1 mlha\". Tato schopnost jasn\u011bj\u0161\u00edho my\u0161len\u00ed, stejn\u011b jako zlep\u0161en\u00ed pam\u011bti a rozhodovac\u00edch schopnost\u00ed, je s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed zp\u016fsobena schopnost\u00ed Lion's Mane zvy\u0161ovat neuroplasticitu.\u00a0<\/p>\n\n\n\n

Z\u00e1sobn\u00edk mikrod\u00e1vek Paula Stametse<\/h2>\n\n\n\n

Lv\u00ed h\u0159\u00edva se v posledn\u00ed dob\u011b dostala do pop\u0159ed\u00ed z\u00e1jmu tak\u00e9 d\u00edky tomu, \u017ee byla za\u0159azena do programu Paul Stamets Microdosing Stack<\/strong>. (\"Kdo, co, pro\u010d?\" pt\u00e1te se mo\u017en\u00e1...) <\/em>Paul Stamets<\/a> je americk\u00fd mykolog, kter\u00fd si zahr\u00e1l v ned\u00e1vn\u00e9m filmu \"Fantastick\u00e9 houby\". Je odborn\u00edkem a v\u00e1\u0161niv\u00fdm obh\u00e1jcem hub a vyvinul vlastn\u00ed syst\u00e9m mikrod\u00e1vkov\u00e1n\u00ed, kter\u00fd je podle n\u011bj kl\u00ed\u010dem ke zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed a k v\u00edt\u011bzstv\u00ed v boji proti neurodegenerativn\u00edm onemocn\u011bn\u00edm.<\/p>\n\n\n\n

\"\"
prost\u0159ednictv\u00edm Wikipedie Commons<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

\"Z\u00e1sobn\u00edk\" nebo \"protokol\" se skl\u00e1d\u00e1 ze t\u0159\u00ed slo\u017eek:<\/p>\n\n\n\n

  1. V\u00fdta\u017eek z houby lv\u00ed h\u0159\u00edva - <\/strong>pro sv\u00e9 schopnosti regenerace neuron\u016f a bun\u011bk.<\/li>
  2. Psilocybin - <\/strong>psychoaktivn\u00ed slou\u010denina kouzeln\u00e9 lan\u00fd\u017ee<\/a>, o n\u011bm\u017e je zn\u00e1mo, \u017ee vytv\u00e1\u0159\u00ed nov\u00e1 nervov\u00e1 spojen\u00ed a zvy\u0161uje plasticitu mozku.\u00a0<\/li>
  3. Niacin- (<\/em><\/strong>to je pro n\u00e1s dva vitam\u00edn B3!) <\/em>kter\u00e1 funguje tak, \u017ee pos\u00edl\u00e1 slou\u010deniny do nejvzd\u00e1len\u011bj\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla.\u00a0<\/li><\/ol>\n\n\n\n

    Jak u\u017e\u00edvat lv\u00ed h\u0159\u00edvu<\/h2>\n\n\n\n

    Lv\u00ed h\u0159\u00edva je na rozd\u00edl od mnoha l\u00e9\u010div\u00fdch hub skute\u010dn\u011b jedl\u00e1. Lze ji va\u0159it, su\u0161it, j\u00edst syrovou nebo nam\u00e1\u010det v \u010daji. Chu\u0165 je z\u0159ejm\u011b podobn\u00e1 mo\u0159sk\u00fdm plod\u016fm a m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u00e1. Pokud v\u0161ak nechcete \u0161\u00e1lek s p\u0159\u00edchut\u00ed krevety, d\u00e1 se snadno sehnat jako dopln\u011bk stravy nebo tinktura. V\u017edy je v\u0161ak dobr\u00e9 p\u0159ed n\u00e1kupem v\u00fdrobek prozkoumat a zkontrolovat pom\u011br \u00fa\u010dinn\u00e9 l\u00e1tky a plnidla.\u00a0<\/p>\n\n\n\n

    Douf\u00e1me, \u017ee jste se dozv\u011bd\u011bli v\u0161e, co pot\u0159ebujete v\u011bd\u011bt o t\u00e9to chundelat\u00e9 houb\u011b. A jako v\u017edy doporu\u010dujeme, abyste se p\u0159ed jakoukoli zm\u011bnou sv\u00e9ho zdravotn\u00edho re\u017eimu poradili se sv\u00fdm l\u00e9ka\u0159em.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Mushrooms are hot, hot property \u2014 despite themselves preferring it damp and gloomy. And it’s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a […]<\/p>\n","protected":false},"author":11,"featured_media":4945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nAll About The Lion's Mane Mushroom - Mushrooms as Medicine!<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are having a moment \u2014 and the list of their benefits is long! 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