{"id":5043,"date":"2022-05-15T12:49:14","date_gmt":"2022-05-15T10:49:14","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5043"},"modified":"2022-05-15T12:49:17","modified_gmt":"2022-05-15T10:49:17","slug":"porovnani-mikrodavkovacich-protokolu","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/comparing-microdosing-protocols\/","title":{"rendered":"Srovn\u00e1n\u00ed protokol\u016f mikrod\u00e1vkov\u00e1n\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:25px\">Mikrod\u00e1vkov\u00e1n\u00ed. V\u011bt\u0161ina lid\u00ed u\u017e tu\u0161\u00ed, co to je.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:25px\">Ano, skute\u010dn\u011b - je to u\u017e\u00edv\u00e1n\u00ed subpercep\u010dn\u00ed d\u00e1vky psychedelika - a skl\u00edzen\u00ed v\u00fdhod vy\u0161\u0161\u00ed koncentrace, kreativity a produktivity. &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Je to <em>tak\u00e9 <\/em>metoda, kterou mnoz\u00ed pou\u017e\u00edvaj\u00ed k l\u00e9\u010db\u011b stav\u016f, jako je <a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/uzivani-kouzelnych-lanyzu-proti-depresi\/\" target=\"_blank\" rel=\"noreferrer noopener\">deprese<\/a>, <a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/mikrodavkovani-pri-socialni-uzkosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00fazkost<\/a> a <a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/mikrodavkovani-pri-zavislosti-na-nikotinu\/\">z\u00e1vislost<\/a>. Tak\u017ee ano, je to docela velk\u00fd probl\u00e9m. A o definici nen\u00ed pochyb. Ale n\u011bco, co <em>d\u011bl\u00e1 <\/em>se v\u0161ak li\u0161\u00ed protokol. Metoda. V podstat\u011b <strong>jak<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdose_pack-4.png\" alt=\"\" class=\"wp-image-57551\" width=\"337\" height=\"337\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-finding-your-microdosing-sweet-spot\">Nalezen\u00ed vhodn\u00e9ho m\u00edsta pro mikrod\u00e1vkov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zpravidla doporu\u010dujeme Fadiman\u016fv protokol nebo protokol \"ka\u017ed\u00fd druh\u00fd den\", <em>(kter\u00fdm se budeme v\u011bnovat n\u00ed\u017ee) <\/em>ale tam <em>jsou<\/em> dal\u0161\u00ed metody. A proto\u017ee ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 jin\u00e9 t\u011blo, je z\u0159ejm\u00e9, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 najdou sv\u00e9 sladk\u00e9 m\u00edsto s jin\u00fdmi protokoly. Dokonce i kdy\u017e m\u00e1te sv\u00e9 mikrod\u00e1vkov\u00e1n\u00ed v mal\u00ed\u010dku, mo\u017en\u00e1 budete cht\u00edt vyzkou\u0161et novou metodu, abyste zjistili, zda existuje n\u011bjak\u00e1 \u00farove\u0148, kter\u00e1 v\u00e1m bude vyhovovat. <em>nikdy nep\u0159edpokl\u00e1dal.<\/em>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto\u017ee chceme, abyste se v\u017edy mohli rozhodnout na z\u00e1klad\u011b co nejp\u0159esn\u011bj\u0161\u00edch informac\u00ed, rozhodli jsme se v\u00e1m p\u0159edlo\u017eit hlavn\u00ed protokoly mikrod\u00e1vkov\u00e1n\u00ed. Berte to jako \u0161v\u00e9dsk\u00fd st\u016fl mo\u017enost\u00ed mikrod\u00e1vkov\u00e1n\u00ed!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><em>Pozn\u00e1mka: Nezkoum\u00e1me ob\u010das zmi\u0148ovanou metodu \"d\u00e1vkov\u00e1n\u00ed ka\u017ed\u00fd den\" - v\u011bt\u0161ina lid\u00ed se shoduje, \u017ee je ne\u00fa\u010dinn\u00e1, proto\u017ee si t\u011blo na psilocybin vytvo\u0159\u00ed toleranci, \u010d\u00edm\u017e se smysl mikrod\u00e1vkov\u00e1n\u00ed v\u016fbec vytr\u00e1c\u00ed.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-fadiman-protocol\">Fadiman\u016fv protokol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fadiman\u016fv protokol je nejzn\u00e1m\u011bj\u0161\u00edm mikrod\u00e1vkovac\u00edm protokolem. Obvykle je prvn\u00edm, o kter\u00e9m se dozv\u00edte, kdy\u017e proniknete do sv\u011bta mikrod\u00e1vkov\u00e1n\u00ed - proto se n\u011bkdy ozna\u010duje tak\u00e9 jako protokol pro za\u010d\u00e1te\u010dn\u00edky. N\u00e1zev je odvozen od jeho tv\u016frce - <a href=\"https:\/\/en.wikipedia.org\/wiki\/James_Fadiman\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. James Fadiman<\/a> - pr\u016fkopn\u00edk psychedelick\u00e9ho v\u00fdzkumu, kter\u00fd ji vymyslel, aby mohl pln\u011b pozorovat rozd\u00edl mezi dny s mikrod\u00e1vkami a dny bez nich. Vypad\u00e1 to asi takto:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 1:<\/strong> Mikrod\u00e1vka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 2:<\/strong> \u017d\u00e1dn\u00e1 mikrod\u00e1vka (nebo \"odpo\u010dinek\").<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 3:<\/strong> \u017d\u00e1dn\u00e1 mikrod\u00e1vka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 4: <\/strong>Mikrod\u00e1vky<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- V podstat\u011b jednoho dne <strong>na adrese<\/strong>, dva dny <strong>mimo<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fadiman tento pl\u00e1n odvozuje ze sv\u00e9ho v\u00fdzkumu, p\u0159i kter\u00e9m zjistil, \u017ee u v\u011bt\u0161iny lid\u00ed se po mikrod\u00e1vkov\u00e1n\u00ed dostavil efekt \"afterglow\", kter\u00fd p\u0159etrv\u00e1v\u00e1 i n\u00e1sleduj\u00edc\u00ed den. T\u0159et\u00ed den je ur\u010den k \"resetu\" - n\u00e1vratu k \"norm\u00e1ln\u00edmu\" v\u011bdom\u00ed, abyste co nejl\u00e9pe zaznamenali \u00fa\u010dinky mikrod\u00e1vky. Je to skv\u011bl\u00fd zp\u016fsob, jak m\u00edt mo\u017enost sledovat, jak na v\u00e1s mikrod\u00e1vka p\u016fsob\u00ed. Doporu\u010duje se tak\u00e9 ps\u00e1t si den\u00edk nebo zaznamen\u00e1vat sv\u00e9 z\u00e1\u017eitky - tak m\u016f\u017eete d\u00e1vku odpov\u00eddaj\u00edc\u00edm zp\u016fsobem upravit.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fadiman doporu\u010duje pokra\u010dovat v tomto cyklu po dobu.<strong> 4 a\u017e 8 t\u00fddn\u016f<\/strong>. Pot\u00e9 si ud\u011blejte p\u0159est\u00e1vku na \"reset <strong>2 a\u017e 4 t\u00fddny.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-every-other-day\">Ka\u017ed\u00fd druh\u00fd den&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00e1 se pravd\u011bpodobn\u011b o druh\u00fd nejb\u011b\u017en\u011bj\u0161\u00ed protokol, kter\u00fd doporu\u010duj\u00ed <a href=\"https:\/\/microdosinginstitute.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Institut mikrod\u00e1vkov\u00e1n\u00ed<\/a>. Na z\u00e1klad\u011b sv\u00e9ho v\u00fdzkumu rad\u00ed, \u017ee pro n\u011bkter\u00e9 lidi je mikrod\u00e1vkov\u00e1n\u00ed ka\u017ed\u00fd druh\u00fd den \u00fa\u010dinn\u011bj\u0161\u00ed - zejm\u00e9na pro ty, kte\u0159\u00ed mikrod\u00e1vkuj\u00ed kv\u016fli specifick\u00e9mu onemocn\u011bn\u00ed, jako je nap\u0159. <a href=\"https:\/\/www.wholecelium.com\/microdosing-magic-truffles-for-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">deprese<\/a> nebo \u00fazkost. Vypad\u00e1 to asi takto:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 1:<\/strong> Mikrod\u00e1vka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 2: <\/strong>\u017d\u00e1dn\u00e1 mikrod\u00e1vka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 3:<\/strong> Mikrod\u00e1vka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 4:<\/strong> \u017d\u00e1dn\u00e1 mikrod\u00e1vka&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokra\u010dujte v tomto protokolu pro <strong>4 a\u017e 8 t\u00fddn\u016f<\/strong>, po n\u00ed\u017e n\u00e1sleduje p\u0159est\u00e1vka na \"resetov\u00e1n\u00ed\" v d\u00e9lce <strong>2 a\u017e 4 t\u00fddny<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fixed-day-protocol\">Pevn\u00fd denn\u00ed protokol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pou\u017eit\u00ed Fadimanova protokolu nebo protokolu Ka\u017ed\u00fd druh\u00fd den p\u0159ipad\u00e1 den pod\u00e1n\u00ed d\u00e1vky poka\u017ed\u00e9 na jin\u00fd den v t\u00fddnu. Pro n\u011bkter\u00e9 lidi to nen\u00ed ide\u00e1ln\u00ed, a proto n\u011bkte\u0159\u00ed d\u00e1vaj\u00ed p\u0159ednost v\u00fdb\u011bru konkr\u00e9tn\u00edho dne, kter\u00fd by mohl l\u00e9pe odpov\u00eddat jejich pracovn\u00edmu nebo spole\u010densk\u00e9mu rozvrhu. Pokud v\u00e1m to p\u0159ipad\u00e1 vhodn\u011bj\u0161\u00ed, doporu\u010dujeme zvolit si dva pevn\u00e9 dny v t\u00fddnu s alespo\u0148 jedn\u00edm dnem mezi nimi. To <em>mohl <\/em>vypad\u00e1 n\u011bjak takto:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 1:<\/strong> 1. pevn\u00fd den mikrod\u00e1vkov\u00e1n\u00ed <em>(Nap\u0159. \u00fater\u00fd)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 2: <\/strong>\u017d\u00e1dn\u00e1 mikrod\u00e1vka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 3:<\/strong> \u017d\u00e1dn\u00e1 mikrod\u00e1vka&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 4:<\/strong> 2. pevn\u00fd den mikrod\u00e1vkov\u00e1n\u00ed <em>(Nap\u0159. p\u00e1tek)&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pot\u00e9 se mikrod\u00e1vka pod\u00e1v\u00e1 a\u017e n\u00e1sleduj\u00edc\u00ed \u00fater\u00fd. <em>(nebo v\u00e1mi zvolen\u00fd pevn\u00fd den).&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokra\u010dujte v tomto protokolu pro<strong> 4 a\u017e 8 t\u00fddn\u016f<\/strong>, po n\u00ed\u017e n\u00e1sleduje p\u0159est\u00e1vka na \"resetov\u00e1n\u00ed\" v d\u00e9lce <strong>2 a\u017e 4 t\u00fddny<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-stamets-stack\">Stamets\u016fv kom\u00edn<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Renomovan\u00fd mykolog <a href=\"https:\/\/en.wikipedia.org\/wiki\/Paul_Stamets\" target=\"_blank\" rel=\"noreferrer noopener\">Paul Stamets<\/a> se nespokojuje pouze s t\u00edm, \u017ee je autoritou v oblasti hub v\u0161eho druhu, autorem a propag\u00e1torem, ale vyvinul tak\u00e9 vlastn\u00ed mikrod\u00e1vkovac\u00ed protokol zn\u00e1m\u00fd jako Stamets\u016fv z\u00e1sobn\u00edk. A p\u0159inesl v\u0161echny tyto houbov\u00e9 zku\u0161enosti - neobsahuje jen mikrod\u00e1vku psilocybinu, ale kombinuje tak\u00e9 niacin a niacin. <em>(nebo vitamin B)<\/em> d\u00e1vka a l\u00e9\u010div\u00e1 houba <a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/vse-o-hoube-lvi-hriva\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lv\u00ed h\u0159\u00edva<\/a>. Tuto trojici ozna\u010duje jako \"hromadu\". Stack vypad\u00e1 asi takto:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dny 1 - 4:<\/strong> Vezm\u011bte si z\u00e1sobn\u00edk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dny 5 - 7:<\/strong> \u017d\u00e1dn\u00fd z\u00e1sobn\u00edk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 8 - 11:<\/strong> Vezm\u011bte si z\u00e1sobn\u00edk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den 12 - 14<\/strong>: \u017d\u00e1dn\u00fd z\u00e1sobn\u00edk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokra\u010dovat pro <strong>4 t\u00fddny<\/strong> pak si ud\u011blejte p\u0159est\u00e1vku na \"reset\" na <strong>2 a\u017e 4 t\u00fddny<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017eivatel\u00e9 Stametsova z\u00e1sobn\u00edku uv\u00e1d\u011bj\u00ed stejn\u00e9 pozitivn\u00ed \u00fa\u010dinky mikrod\u00e1vkov\u00e1n\u00ed, ale z\u00e1rove\u0148 maj\u00ed pocit, \u017ee ostatn\u00ed slo\u017eky z\u00e1sobn\u00edku posiluj\u00ed neurogenerativn\u00ed vlastnosti psilocybinu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-intuitive-microdosing\">Intuitivn\u00ed mikrod\u00e1vkov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Intuitivn\u00ed mikrod\u00e1vkov\u00e1n\u00ed je p\u0159esn\u011b to, jak to zn\u00ed - jednodu\u0161e mikrod\u00e1vkujete, kdykoli m\u00e1te pocit, \u017ee je to nutn\u00e9. <em>(pokud mezi jednotliv\u00fdmi d\u00e1vkami ud\u011bl\u00e1te alespo\u0148 jednodenn\u00ed p\u0159est\u00e1vku!) <\/em>Na tento zp\u016fsob mikrod\u00e1vkov\u00e1n\u00ed \u010dasto p\u0159ech\u00e1zej\u00ed zku\u0161en\u00ed mikrod\u00e1vkov\u00e1n\u00ed, kte\u0159\u00ed maj\u00ed za sebou n\u011bkolik cykl\u016f Fadimanu nebo Ka\u017ed\u00e9ho druh\u00e9ho dne. Je ide\u00e1ln\u00ed, pokud m\u00e1te konkr\u00e9tn\u00ed den, kdy pot\u0159ebujete b\u00fdt kreativn\u011b nebo soust\u0159ed\u011bn\u011b na v\u00fd\u0161i - m\u016f\u017eete si ru\u010dn\u011b vybrat dny, kdy c\u00edt\u00edte, \u017ee nejl\u00e9pe vyu\u017eijete psilocybinov\u00fd boost.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/cs\/obchod\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2.png\" alt=\"\" class=\"wp-image-5058\" width=\"476\" height=\"357\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2.png 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-300x225.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-768x576.png 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-16x12.png 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-600x450.png 600w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Tak tady to m\u00e1te! \u0160est metod mikrod\u00e1vkov\u00e1n\u00ed pro va\u0161e pot\u011b\u0161en\u00ed. A\u0165 u\u017e si vyberete kteroukoli z nich, nezapome\u0148te: poslouchejte sv\u00e9 t\u011blo a nechte se j\u00edm v\u00e9st - nem\u016f\u017eete ud\u011blat chybu.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Microdosing. By now most people have an idea what it is.&nbsp; Yes indeed \u2014 it\u2019s taking a sub-perceptual dose of a psychedelic \u2014 and reaping the benefits of higher concentration, creativity and productivity. &nbsp;&nbsp; It is also a method many use to treat conditions such as depression, anxiety and addiction. So yeah, it&#8217;s kind of [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comparing Microdosing Protocols - Which Method Is For You?<\/title>\n<meta name=\"description\" content=\"Many people have integrated microdosing into their lifestyle. Have you found your method? Today we are comparing microdosing protocols !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/porovnani-mikrodavkovacich-protokolu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comparing Microdosing Protocols - Which Method Is For You?\" \/>\n<meta property=\"og:description\" content=\"Many people have integrated microdosing into their lifestyle. Have you found your method? 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