{"id":5481,"date":"2022-07-19T13:01:00","date_gmt":"2022-07-19T11:01:00","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5481"},"modified":"2022-07-19T13:01:02","modified_gmt":"2022-07-19T11:01:02","slug":"jak-zaradit-houbu-maitake-do-sve-wellness-rutiny","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/how-to-add-maitake-mushroom-to-your-wellness-routine\/","title":{"rendered":"Jak p\u0159idat houby Maitake do sv\u00e9ho wellness programu"},"content":{"rendered":"

Houby jsou \u017ehavou, \u017ehavou vlastnost\u00ed - p\u0159esto\u017ee jsou sami<\/em>\u00a0rad\u011bji vlhk\u00e9 a ponur\u00e9. A nejde jen o ty kouzeln\u00e9. V m\u00f3dn\u00edch kav\u00e1rn\u00e1ch si m\u016f\u017eete d\u00e1t zemit\u00e9 houbov\u00e9 latt\u00e9, v m\u00edstn\u00edm obchod\u011b se zdravou v\u00fd\u017eivou jsou na sklad\u011b nejr\u016fzn\u011bj\u0161\u00ed dopl\u0148ky stravy a \u010daje, a dokonce i h\u0159\u00edbky v m\u00edstn\u00edm supermarketu maj\u00ed z\u00e1\u0159iv\u00fd n\u00e1dech...<\/strong><\/p>\n\n\n\n

Dob\u0159e, mo\u017en\u00e1 p\u0159eh\u00e1n\u00edme, ale ch\u00e1pete - je to houbov\u00e1 m\u00e1nie. I kdy\u017e jsme vyznava\u010di houby psilocybinu, kde se n\u00e1m dost\u00e1v\u00e1\u00a0mikrod\u00e1vkovateln\u00e9 kouzeln\u00e9 lan\u00fd\u017ee<\/a>\u00a0z\u00a0(jsou podzemn\u00ed \u010d\u00e1st\u00ed houby.)\u00a0<\/em>Jsme tak\u00e9 nad\u0161en\u00fdmi p\u0159\u00edznivci dal\u0161\u00edch druh\u016f l\u00e9\u010div\u00fdch hub!<\/p>\n\n\n\n

Co je Maitake?\u00a0<\/h2>\n\n\n\n

Dnes se pod\u00edv\u00e1me na\u00a0Houba maitake<\/strong>! Tato \u00fa\u017easn\u00e1 houba se v japonsk\u00e9 a \u010d\u00ednsk\u00e9 medic\u00edn\u011b pou\u017e\u00edv\u00e1 ji\u017e po stalet\u00ed d\u00edky sv\u00fdm rozmanit\u00fdm zdravotn\u00edm \u00fa\u010dink\u016fm, av\u0161ak na Z\u00e1pad\u011b se stala zn\u00e1m\u011bj\u0161\u00ed a\u017e v posledn\u00edch n\u011bkolika desetilet\u00edch. I p\u0159es sv\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti pat\u0159\u00ed k m\u00e9n\u011b zn\u00e1m\u00fdm l\u00e9\u010div\u00fdm houb\u00e1m. Poj\u010fme se tedy s touto lesn\u00ed houbou sp\u0159\u00e1telit a zjist\u011bte, jak by v\u00e1m mohlo prosp\u011bt, kdybyste ji je\u0161t\u011b dnes za\u0159adili do sv\u00e9ho j\u00eddeln\u00ed\u010dku!<\/p>\n\n\n\n

\"\"
p\u0159es Wikimedia Commons<\/em><\/figcaption><\/figure>\n\n\n\n

\"Slepice z lesa<\/h2>\n\n\n\n

Tato houba roste divoce na b\u00e1zi javor\u016f, jilm\u016f a dub\u016f v \u010c\u00edn\u011b, Japonsku a Severn\u00ed Americe. Lze ji p\u011bstovat i doma, ale neda\u0159\u00ed se j\u00ed tak snadno jako v p\u0159\u00edrod\u011b. Objevuje se zpravidla na podzim a je nositelem mnoha l\u00e1skypln\u00fdch p\u0159ezd\u00edvek, jako je \"lesn\u00ed slepice\", \"ov\u010d\u00ed hlava\", \"kr\u00e1l hub\" a \"tan\u010d\u00edc\u00ed houba\" - podle lidov\u00e9 pov\u011bsti sb\u011bra\u010di tan\u010dili radost\u00ed, kdy\u017e na\u0161li jejich \u00farodu, proto\u017ee v\u011b\u0159ili v jejich l\u00e9\u010div\u00e9 \u00fa\u010dinky. Maitake je atraktivn\u00ed houba z \u010deledi Polyporales, jej\u00ed\u017e plodnice p\u0159ipom\u00ednaj\u00ed pta\u010d\u00ed pe\u0159\u00ed.<\/p>\n\n\n\n

P\u0159\u00edrodn\u00ed adaptogen<\/h2>\n\n\n\n

Houba maitake je zn\u00e1m\u00e1 jako adaptogen<\/strong>. Podle rostlinn\u00e9 a bylinn\u00e9 medic\u00edny se na z\u00e1klad\u011b adaptogen<\/strong> je p\u0159irozen\u011b se vyskytuj\u00edc\u00ed l\u00e1tka, kter\u00e1 m\u016f\u017ee pomoci p\u0159izp\u016fsobit t\u011blo r\u016fzn\u00fdm stresor\u016fm. R\u016fzn\u00e9 adaptogeny vynikaj\u00ed v l\u00e9\u010db\u011b r\u016fzn\u00fdch prvk\u016f t\u011bla. V\u0161echny v\u0161ak p\u016fsob\u00ed na hypotalamo-hypofyz\u00e1rn\u011b-nadledvinov\u00fd syst\u00e9m. (HPA)<\/em> a sympatoadren\u00e1ln\u00ed syst\u00e9m, kter\u00e9 se pod\u00edlej\u00ed na reakci organismu na stres. Lze to p\u0159irovnat k fyzick\u00e9mu cvi\u010den\u00ed, p\u0159i kter\u00e9m tr\u00e9nujete sv\u00e9 t\u011blo - \u010dasem se stanete siln\u011bj\u0161\u00edmi a zv\u00fd\u0161\u00ed se va\u0161e v\u00fddr\u017e. S adaptogeny tr\u00e9nujete sv\u00e9 t\u011blo, aby bylo schopno zvl\u00e1dat stresory - emocion\u00e1ln\u00ed, fyzick\u00e9 i biologick\u00e9 -, kter\u00e9 v\u00e1m \u017eivot m\u016f\u017ee p\u0159ichystat.<\/p>\n\n\n\n

\"\"
p\u0159es Wikimedia Commons<\/em><\/figcaption><\/figure>\n\n\n\n

5 zdravotn\u00edch p\u0159\u00ednos\u016f houby Maitake<\/h2>\n\n\n\n

Mohly by pomoci p\u0159i prevenci a l\u00e9\u010db\u011b rakoviny<\/h4>\n\n\n\n

P\u0159esto\u017ee v\u00fdzkum je teprve v po\u010d\u00e1te\u010dn\u00ed f\u00e1zi, studie uk\u00e1zaly, \u017ee maitake by mohla m\u00edt preventivn\u00ed a l\u00e9\u010debn\u00e9 \u00fa\u010dinky proti rakovin\u011b.<\/p>\n\n\n\n

A 2013 studium<\/a> na my\u0161\u00edch zjistili, \u017ee maitake dok\u00e1\u017ee potla\u010dit r\u016fst n\u00e1dor\u016f a dokonce zv\u00fd\u0161it po\u010det rakovinn\u00fdch bun\u011bk. To je slibn\u00fd v\u00fdsledek pro budouc\u00ed l\u00e9\u010dbu lid\u00ed.<\/p>\n\n\n\n

Extrakt z maitake, naz\u00fdvan\u00fd D-frakce, kdy\u017e studoval v roce 2013<\/a> bylo zji\u0161t\u011bno, \u017ee m\u00e1 potenci\u00e1ln\u00ed vyu\u017eit\u00ed jako n\u00e1stroj pro l\u00e9\u010dbu a prevenci rakoviny prsu. Krom\u011b toho byla v roce 2012 studium<\/a> zjistili, \u017ee ve spojen\u00ed s proteinem bojuj\u00edc\u00edm proti rakovin\u011b zvy\u0161uje D-frakce celkovou \u00fa\u010dinnost proteinu.<\/p>\n\n\n\n

Podporuje imunitn\u00ed syst\u00e9m<\/h4>\n\n\n\n

V souladu s tradi\u010dn\u00edm vyu\u017eit\u00edm v Asii byly u maitake zji\u0161t\u011bny imunitu posiluj\u00edc\u00ed a podp\u016frn\u00e9 vlastnosti. Houba obsahuje beta-glukan, polysacharid, kter\u00fd usnad\u0148uje zdrav\u00fd imunitn\u00ed syst\u00e9m. Bylo tak\u00e9 prok\u00e1z\u00e1no, \u017ee zvy\u0161uje produkci a aktivitu b\u00edl\u00fdch krvinek. A studium<\/a> na my\u0161\u00edch, kter\u00fdm byl pod\u00e1v\u00e1n extrakt z maitake a shiitake, bylo zji\u0161t\u011bno, \u017ee po dvou t\u00fddnech do\u0161lo ke zv\u00fd\u0161en\u00ed \"obrann\u00e9 reakce\".<\/p>\n\n\n\n

M\u016f\u017ee pomoci p\u0159i l\u00e9\u010db\u011b cukrovky<\/h4>\n\n\n\n

Bylo zji\u0161t\u011bno, \u017ee maitake m\u00e1 vliv na hladinu cukru v krvi, co\u017e by mohlo pomoci p\u0159i l\u00e9\u010db\u011b a prevenci cukrovky. R\u016fzn\u00e9 studie zjistily, \u017ee extrakt z maitake m\u016f\u017ee zlep\u0161it inzulinovou rezistenci u my\u0161\u00ed<\/a>. Pokud se stejn\u00fd v\u00fdsledek poda\u0159\u00ed zjistit i p\u0159i budouc\u00edch testech na lidech, mohlo by se poda\u0159it zabr\u00e1nit vzniku cukrovky 2. typu, kter\u00e1 je vyvol\u00e1na t\u00edm, \u017ee t\u011blo ji\u017e nen\u00ed schopno spr\u00e1vn\u011b reagovat na inzul\u00edn. Krom\u011b toho by mohl b\u00fdt pou\u017eit k tomu, aby pomohl zvl\u00e1dat cukrovku t\u011bm, kte\u0159\u00ed s n\u00ed ji\u017e \u017eij\u00ed. A World Journal of Diabetes<\/em> studium<\/a> z roku 2020 zjistil, \u017ee extrakt z maitake m\u016f\u017ee b\u00fdt \"bezpe\u010dn\u00fd p\u0159\u00edrodn\u00ed prost\u0159edek pro sn\u00ed\u017een\u00ed hladiny gluk\u00f3zy v s\u00e9ru u pacient\u016f s diabetem 2. typu a zlep\u0161en\u00ed jejich diabetick\u00e9ho stavu.\"<\/em><\/p>\n\n\n\n

Dobr\u00fd vliv na hladinu cholesterolu<\/h4>\n\n\n\n

D\u0159\u00edv\u011bj\u0161\u00ed studie uk\u00e1zaly, \u017ee maitake m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu. Studie z roku 2011 publikovan\u00e1 v \u010dasopise Journal of Agriculture and Food Chemistry <\/em>kter\u00e1 pod\u00e1vala laboratorn\u00edm zv\u00ed\u0159at\u016fm po dobu 4 t\u00fddn\u016f maitake, bylo zji\u0161t\u011bno, \u017ee cholesterol v j\u00e1trech zv\u00ed\u0159at se skute\u010dn\u011b sn\u00ed\u017eil. Bylo zji\u0161t\u011bno, \u017ee k tomu doch\u00e1z\u00ed na genetick\u00e9 \u00farovni, proto\u017ee aktivita gen\u016f, kter\u00e9 podporuj\u00ed hladinu lipid\u016f v krvi, se sn\u00ed\u017eila. (tuk)<\/em> doprava byla zv\u00fd\u0161ena. Jako kontrola byla ve studii testov\u00e1na tak\u00e9 houba bukvice, kter\u00e1 nem\u011bla takov\u00e9 \u00fa\u010dinky na sn\u00ed\u017een\u00ed cholesterolu. Krom\u011b toho jsou polysacharidy v maitake schopny c\u00edlen\u011b p\u016fsobit na LDL cholesterol. (\u0161patn\u00e9 v\u011bci) <\/em>bez sn\u00ed\u017een\u00ed hladiny HDL cholesterolu (to dobr\u00e9).<\/em><\/p>\n\n\n\n

Vysok\u00fd obsah antioxidant\u016f<\/h4>\n\n\n\n

Maitake m\u00e1 vysok\u00fd obsah antioxidant\u016f. Ty jsou kl\u00ed\u010dov\u00e9 pro mnoho r\u016fzn\u00fdch oblast\u00ed t\u011bla, v\u010detn\u011b mozku a srdce. V mozku antioxidanty prokazateln\u011b sni\u017euj\u00ed oxida\u010dn\u00ed stres. Jedn\u00e1 se o typ stresu, kter\u00fd m\u016f\u017ee ovliv\u0148ovat pam\u011b\u0165 a kognitivn\u00ed funkce. Oxida\u010dn\u00ed stres tak\u00e9 \u0161kod\u00ed va\u0161emu srdci a ovliv\u0148uje kardiovaskul\u00e1rn\u00ed zdrav\u00ed. P\u0159\u00edli\u0161 mnoho oxida\u010dn\u00edho stresu v t\u011ble je spojov\u00e1no s mrtvic\u00ed, srde\u010dn\u00edmi chorobami, n\u011bkter\u00fdmi druhy rakoviny a respira\u010dn\u00edmi a z\u00e1n\u011btliv\u00fdmi onemocn\u011bn\u00edmi. P\u0159id\u00e1n\u00ed antioxidant\u016f spojen\u00fdch s houbami maitake by mohlo pomoci v boji proti t\u011bmto stav\u016fm.<\/p>\n\n\n\n

Jak u\u017e\u00edvat houby Maitake<\/h2>\n\n\n\n

Jednou ze skv\u011bl\u00fdch vlastnost\u00ed houby maitake je, \u017ee je jedl\u00e1 - a chutn\u00e1! M\u00e1 zemitou, peprnou chu\u0165 a \u0161\u0165avnatou, \u017ev\u00fdkac\u00ed strukturu. Je vynikaj\u00edc\u00ed p\u0159ipraven\u00e1 na jak\u00fdkoli zp\u016fsob a m\u016f\u017ee se objevit ve v\u0161ech pokrmech, do kter\u00fdch m\u016f\u017eete houby p\u0159idat, jako je rizoto, pizza nebo t\u011bstoviny. Je to potravina s n\u00edzk\u00fdm obsahem tuku a vitam\u00edn\u016f, tak\u017ee by st\u00e1lo za to za\u0159adit ji do j\u00eddeln\u00ed\u010dku i bez jej\u00edch \u010detn\u00fdch zdravotn\u00edch v\u00fdhod!<\/p>\n\n\n\n

\"\"
p\u0159es Wikimedia Commons<\/em><\/figcaption><\/figure>\n\n\n\n

Maitake lze u\u017e\u00edvat tak\u00e9 jako \u010daj nebo jako su\u0161en\u00fd extrakt ve form\u011b kapsl\u00ed. Jak\u00fdkoli zp\u016fsob v\u00e1m bude nejl\u00e9pe vyhovovat! V kombinaci se zdravou stravou a \u017eivotn\u00edm stylem je houba maitake kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho wellness programu.<\/p>\n\n\n\n

Pozn\u00e1mka: Maitake by se nem\u011bla u\u017e\u00edvat m\u00edsto tradi\u010dn\u00edch l\u00e9k\u016f - sp\u00ed\u0161e jako dopln\u011bk. P\u0159ed jakoukoli z\u00e1sadn\u00ed zm\u011bnou zdravotn\u00edho re\u017eimu se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they themselves\u00a0preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow […]<\/p>\n","protected":false},"author":11,"featured_media":5484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nHow To Add Maitake Mushroom To Your Wellness Routine - Benefits & Tips<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms have many health benefits. 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