{"id":6097,"date":"2022-09-23T16:48:18","date_gmt":"2022-09-23T14:48:18","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6097"},"modified":"2022-09-23T16:48:20","modified_gmt":"2022-09-23T14:48:20","slug":"5-uzasnych-ucinku-houby-caga","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/5-amazing-benefits-of-the-chaga-mushroom\/","title":{"rendered":"5 \u00fa\u017easn\u00fdch v\u00fdhod houby Chaga"},"content":{"rendered":"

Houby jsou \u017ehavou, \u017ehavou vlastnost\u00ed - p\u0159esto\u017ee jsou sami<\/em> rad\u011bji vlhk\u00e9 a ponur\u00e9. A nejde jen o ty kouzeln\u00e9. V m\u00f3dn\u00edch kav\u00e1rn\u00e1ch si m\u016f\u017eete d\u00e1t zemit\u00e9 houbov\u00e9 latt\u00e9, v m\u00edstn\u00edm obchod\u011b se zdravou v\u00fd\u017eivou jsou na sklad\u011b nejr\u016fzn\u011bj\u0161\u00ed dopl\u0148ky stravy a \u010daje, a dokonce i h\u0159\u00edbky v m\u00edstn\u00edm supermarketu maj\u00ed z\u00e1\u0159iv\u00fd n\u00e1dech...<\/strong><\/p>\n\n\n\n

Dob\u0159e, mo\u017en\u00e1 p\u0159eh\u00e1n\u00edme, ale ch\u00e1pete - je to houbov\u00e1 m\u00e1nie. I kdy\u017e jsme vyznava\u010di houby psilocybinu, kde se n\u00e1m dost\u00e1v\u00e1 mikrod\u00e1vkovateln\u00e9 kouzeln\u00e9 lan\u00fd\u017ee<\/a> z (jsou podzemn\u00ed \u010d\u00e1st\u00ed houby.) <\/em>Jsme tak\u00e9 nad\u0161en\u00fdmi p\u0159\u00edznivci dal\u0161\u00edch druh\u016f l\u00e9\u010div\u00fdch hub!<\/p>\n\n\n\n

Houba \u010daga<\/h2>\n\n\n\n

A proto\u017ee o ka\u017ed\u00e9 z nich se toho d\u00e1 \u0159\u00edct hodn\u011b, rozhodli jsme se n\u011bkter\u00e9 z t\u011bchto superpotravinov\u00fdch hv\u011bzd d\u00e1t do centra pozornosti, abyste je mohli skute\u010dn\u011b poznat. U\u017e jsme prozkoumali Lv\u00ed h\u0159\u00edva<\/a>, Maitake<\/a> a Cordyceps<\/a>, ale te\u010f je \u010das na dal\u0161\u00ed houbu. Dnes se pod\u00edv\u00e1me na houbu \u010dagu, zn\u00e1mou nev\u00e1bnou parazitickou houbu, kter\u00e1 roste v drsn\u00e9m podneb\u00ed severn\u00ed Evropy a Asie, v\u010detn\u011b Sibi\u0159e, Ruska a Skandin\u00e1vie.<\/p>\n\n\n\n

Samotn\u00fd n\u00e1zev je odvozen od star\u00e9ho rusk\u00e9ho slova pro houbu a obyvatel\u00e9 t\u011bchto oblast\u00ed ji pou\u017e\u00edvaj\u00ed k l\u00e9\u010db\u011b ji\u017e po stalet\u00ed. Na\u0161t\u011bst\u00ed pro n\u00e1s tyto star\u00e9 domorod\u00e9 znalosti kone\u010dn\u011b pronikly k modern\u00edm u\u0161\u00edm a \u010daga (latinsk\u00fd n\u00e1zev Inonotus obliquus)<\/em> se st\u00e1v\u00e1 zn\u00e1m\u00fdm hrdinou v oblasti zdrav\u00ed. Jednat\u0159icetkr\u00e1t v\u00edce antioxidant\u016f ne\u017e bor\u016fvky? \u0158ekn\u011bme co<\/em>?! <\/p>\n\n\n\n

\"\"<\/a>
Nen\u00ed tak roztomil\u00fd jako bor\u016fvka (p\u0159es Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n

M\u00e1 mnoho jmen<\/h2>\n\n\n\n

Vedle sv\u00e9ho rozhodn\u011b nehezk\u00e9ho vzhledu se chaga m\u016f\u017ee pochlubit i n\u011bkolika rozhodn\u011b nehezk\u00fdmi vlastnostmi. (a docela vtipn\u00e9) <\/em>p\u0159ezd\u00edvky. Pat\u0159\u00ed mezi n\u011b \"sl\u00edn\", \"\u010dern\u00e1 hmota\", \"\u0161kv\u00e1rov\u00fd ku\u017eel\" \"polypor b\u0159\u00edzy<\/em> a pon\u011bkud rozvl\u00e1\u010dn\u00fd \"steriln\u00ed hniloba kmene b\u0159\u00edzy<\/em> (pozn\u00e1mka: v\u0161echny tyto n\u00e1zvy by byly skv\u011bl\u00fdmi n\u00e1zvy pro deathmetalovou kapelu!) <\/em>V\u011bt\u0161ina t\u011bchto z\u00e1bavn\u00fdch p\u0159ezd\u00edvek odkazuje na jeho vzhled - p\u0159ipom\u00edn\u00e1 hroudu sp\u00e1len\u00e9ho d\u0159ev\u011bn\u00e9ho uhl\u00ed. Pod tvrdou k\u016frou se v\u0161ak skr\u00fdv\u00e1 m\u011bkk\u00e9 oran\u017eov\u011b \u017ehnouc\u00ed j\u00e1dro, kter\u00e9 se stalo inspirac\u00ed pro pon\u011bkud laskav\u011bj\u0161\u00ed p\u0159ezd\u00edvku \"zlato lesa\".<\/p>\n\n\n\n

\"\"<\/a>
Zlat\u00e9 j\u00e1dro (p\u0159es Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n

Jak roste<\/h2>\n\n\n\n

\u010caga je parazitick\u00e1 houba, co\u017e znamen\u00e1, \u017ee mus\u00ed m\u00edt hostitele, na kter\u00e9m roste. V p\u0159\u00edpad\u011b \u010dagy je to b\u0159\u00edza. Jak asi v\u00edte, u v\u011bt\u0161iny hub je viditelnou \u010d\u00e1st\u00ed plodnice a mycelium je ukryto pod zem\u00ed nebo v jak\u00e9mkoli substr\u00e1tu, kter\u00fd si obl\u00edb\u00ed. Ne tak v p\u0159\u00edpad\u011b \u010dagy, jej\u00ed\u017e vn\u011bj\u0161\u00ed t\u011blo (\"\u010dern\u00e1 hmota\")<\/em> je ve skute\u010dnosti tvrd\u00e9 skler\u00f3cium a plodnice se nach\u00e1z\u00ed hluboko uvnit\u0159 hostitelsk\u00e9ho stromu. Ve skute\u010dnosti je to v\u0161echno tak trochuInvaze lupi\u010d\u016f t\u011bl' <\/em>pro ubohou b\u0159\u00edzu. <\/p>\n\n\n\n

Jakmile se spory \u010dagy dostanou do stromu, zp\u016fsobuj\u00ed hnilobu po dobu v\u00edce ne\u017e 10-80 let. Uhl\u00edkovit\u00e1 hmota na vn\u011bj\u0161\u00ed stran\u011b je steriln\u00ed \"\u0161i\u0161ka\". Teprve kdy\u017e hniloba zni\u010d\u00ed \u010d\u00e1st stromu, dos\u00e1hne \u010daga sv\u00e9ho \"pohlavn\u00edho\" stadia. Tehdy za\u010dnou pod k\u016frou hostitelsk\u00e9ho stromu r\u016fst plodnice. Pokud v\u00e1m to zn\u00ed trochu d\u011bsiv\u011b, nezapome\u0148te, \u017ee p\u0159\u00edroda um\u00ed b\u00fdt nemilosrdn\u00e1, p\u0159\u00edteli.<\/p>\n\n\n\n

Na\u0161t\u011bst\u00ed pro lidi je \u010daga pro n\u00e1s nesm\u00edrn\u011b prosp\u011b\u0161n\u00e1 a zp\u016fsobuje, mohu-li to tak \u0159\u00edci. naproti <\/em>rozpadu. Poj\u010fme se tedy pod\u00edvat na tuto podivnou houbu a zjistit, co z n\u00ed d\u011bl\u00e1 medicin\u00e1ln\u00ed houbu. a <\/em>hrdina zdrav\u00e9 v\u00fd\u017eivy! <\/p>\n\n\n\n

5 \u00fa\u017easn\u00fdch v\u00fdhod houby Chaga<\/h2>\n\n\n\n

Bojuje proti rakovin\u011b a zabra\u0148uje r\u016fstu n\u00e1dor\u016f<\/em><\/h3>\n\n\n\n

V sou\u010dasn\u00e9 dob\u011b prob\u00edh\u00e1 v\u00fdzkum pozitivn\u00edch \u00fa\u010dink\u016f houby \u010daga na rakovinu. Bylo zji\u0161t\u011bno, \u017ee \u010daga je bohat\u00e1 na antioxidanty, chemick\u00e9 l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed p\u0159edch\u00e1zet po\u0161kozen\u00ed bun\u011bk voln\u00fdmi radik\u00e1ly a oxidanty. Pokud t\u011blo tyto antioxidanty postr\u00e1d\u00e1, doch\u00e1z\u00ed k tomuto po\u0161kozen\u00ed snadn\u011bji, co\u017e zp\u016fsobuje oxida\u010dn\u00ed stres. Ten pak m\u016f\u017ee krom\u011b jin\u00fdch v\u00e1\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f zp\u016fsobit i rakovinu. Krom\u011b preventivn\u00edch \u00fa\u010dink\u016f by \u010daga mohla tak\u00e9 zpomalit r\u016fst ji\u017e existuj\u00edc\u00edch rakovinn\u00fdch bun\u011bk. Studie z roku 2010 zjistila, \u017ee \u010daga dok\u00e1\u017ee zpomalit r\u016fst bun\u011bk rakoviny prsu, plic a d\u011blo\u017en\u00edho \u010d\u00edpku v laboratorn\u00ed Petriho misce. Bylo tak\u00e9 zji\u0161t\u011bno, \u017ee \u010daga dok\u00e1\u017ee potla\u010dit r\u016fst rakovinn\u00fdch n\u00e1dor\u016f u my\u0161\u00ed.<\/p>\n\n\n\n

V roce 2009 jin\u00e1 studie zjistila, \u017ee triterpeny, co\u017e jsou slou\u010deniny obsa\u017een\u00e9 v houb\u00e1ch \u010daga, mohou zp\u016fsobit sebedestrukci rakovinn\u00fdch bun\u011bk. P\u0159ekvapiv\u011b v\u0161ak nepo\u0161kozuj\u00ed zdrav\u00e9 bu\u0148ky. <\/p>\n\n\n\n

Sni\u017euje hladinu cukru v krvi <\/em><\/h3>\n\n\n\n

Skv\u011blou zpr\u00e1vou pro diabetiky je, \u017ee houba \u010daga sni\u017euje hladinu cukru v krvi. Testy byly zat\u00edm prov\u00e1d\u011bny pouze na zv\u00ed\u0159atech, ale v\u00fdsledky vypadaj\u00ed slibn\u011b. \u010cetn\u00e9 ned\u00e1vn\u00e9 studie zjistily, \u017ee houba \u010daga sni\u017euje hladinu cukru v krvi a inzul\u00ednovou rezistenci u my\u0161\u00ed, kter\u00e9 dostaly cukrovku. V jedn\u00e9 studii byla hladina cukru v krvi diabetick\u00fdch my\u0161\u00ed sn\u00ed\u017eena o 31% b\u011bhem t\u0159\u00ed t\u00fddn\u016f. <\/p>\n\n\n\n

Zlep\u0161uje imunitn\u00ed a protiz\u00e1n\u011btliv\u00e9 funkce<\/em><\/h3>\n\n\n\n

Z\u00e1n\u011bt m\u016f\u017ee zabr\u00e1nit onemocn\u011bn\u00ed. Je to p\u0159irozen\u00e1 imunitn\u00ed reakce, kter\u00e1 slou\u017e\u00ed k hojen\u00ed i obran\u011b. Dlouhodob\u00fd nebo zbyte\u010dn\u00fd z\u00e1n\u011bt v\u0161ak m\u016f\u017ee b\u00fdt pro t\u011blo \u0161kodliv\u00fd a zp\u016fsobit srde\u010dn\u00ed onemocn\u011bn\u00ed a revmatoidn\u00ed artritidu. Studie na zkumavk\u00e1ch a zv\u00ed\u0159atech zjistily, \u017ee \u010daga dok\u00e1\u017ee sni\u017eovat dlouhodob\u00fd z\u00e1n\u011bt a tak\u00e9 bojovat proti \u0161kodliv\u00fdm vir\u016fm a bakteri\u00edm, \u010d\u00edm\u017e posiluje imunitn\u00ed syst\u00e9m. Krom\u011b toho \u010daga podporuje tvorbu cytokiny<\/a>, prosp\u011b\u0161n\u00fd protein, kter\u00fd reguluje imunitn\u00ed syst\u00e9m. \u010caga tak\u00e9 stimuluje b\u00edl\u00e9 krvinky - kl\u00ed\u010d k boji proti nemocem. To znamen\u00e1, \u017ee \u010daga by mohla pomoci v boji proti v\u0161emu, od z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed a\u017e po b\u011b\u017en\u00e9 nachlazen\u00ed. <\/p>\n\n\n\n

M\u016f\u017ee sn\u00ed\u017eit hladinu cholesterolu<\/em> <\/h3>\n\n\n\n

Studie prok\u00e1zaly, \u017ee extrakt z \u010dagy m\u016f\u017ee sni\u017eovat riziko srde\u010dn\u00edch onemocn\u011bn\u00ed t\u00edm, \u017ee sni\u017euje hladinu cholesterolu. V laboratorn\u00ed studii na potkanech s vysokou hladinou cholesterolu bylo zji\u0161t\u011bno, \u017ee extrakt z \u010dagy sni\u017euje hladinu lipoproteinu o n\u00edzk\u00e9 hustot\u011b (LDL), kter\u00fd je zn\u00e1m\u00fd jako \"\u0161patn\u00fd\" cholesterol. B\u011bhem osmit\u00fddenn\u00ed studie bylo tak\u00e9 zji\u0161t\u011bno, \u017ee chaga sni\u017euje celkov\u00fd cholesterol a sou\u010dasn\u011b zvy\u0161uje hladinu antioxidant\u016f. a <\/em>dobr\u00fd cholesterol. <\/p>\n\n\n\n

Je prost\u011b pln\u00fd vitam\u00edn\u016f <\/em><\/h3>\n\n\n\n

V podstat\u011b je tato houba pln\u00e1 toho, co vy pot\u0159ebuj\u00ed. <\/em>Tento seznam osobnost\u00ed, kter\u00e9 v\u00e1m prosp\u011bj\u00ed, zahrnuje:<\/p>\n\n\n\n

  • Vitam\u00edny B-komplexu <\/li>
  • Vitamin D<\/li>
  • Iron <\/li>
  • V\u00e1pn\u00edk<\/li>
  • Drasl\u00edk<\/li>
  • Zinek<\/li>
  • Ho\u0159\u010d\u00edk<\/li>
  • Aminokyseliny<\/li>
  • Vl\u00e1knina<\/li><\/ul>\n\n\n\n

    Jak u\u017e\u00edvat houby Chaga?<\/h2>\n\n\n\n
    \"\"
    Cuppa chaga? <\/figcaption><\/figure>\n\n\n\n

    Jak se tedy tato o\u0161kliv\u00e1 a kr\u00e1sn\u00e1 houba u\u017e\u00edv\u00e1? No, nen\u00ed p\u0159ekvapen\u00edm, \u017ee tvrd\u00e1 sklerocia nejsou chutn\u00e1.<\/p>\n\n\n\n

    Nejb\u011b\u017en\u011bj\u0161\u00edm a nejjednodu\u0161\u0161\u00edm zp\u016fsobem, jak se dostat k \u010dag\u011b, je p\u00edt ji jako \u010daj nebo ji u\u017e\u00edvat jako dopln\u011bk stravy. Na internetu si m\u016f\u017eete vybrat z mnoha pr\u00e1\u0161k\u016f a tinktur, dokonce i z pr\u00e1\u0161ku do hork\u00e9 \u010dokol\u00e1dy s obsahem \u010dagy! To znamen\u00e1, \u017ee je snadn\u00e9 za\u0159adit \u010dagu do sv\u00e9ho denn\u00edho re\u017eimu. <\/p>\n\n\n\n

    Tak tady to m\u00e1te - houba \u010daga - kr\u00e1sn\u00e1 uvnit\u0159, kr\u00e1sn\u00e1 pro... va\u0161e<\/em> vnit\u0159ek. Pod\u00edvejte se na to!<\/strong><\/p>\n\n\n\n

    Pozn\u00e1mka: P\u0159ed zm\u011bnou zdravotn\u00edho re\u017eimu se v\u017edy pora\u010fte se sv\u00fdm l\u00e9ka\u0159em. <\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Mushrooms are hot, hot property \u2014 despite they themselves preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about […]<\/p>\n","protected":false},"author":11,"featured_media":6100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\n5 Amazing Benefits of the Chaga Mushroom - Superfood Superstars<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are hot, hot property. Today we check out the 5 amazing benefits of the chaga mushroom. Add it to your routine today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/5-uzasnych-ucinku-houby-caga\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Amazing Benefits of the Chaga Mushroom - Superfood Superstars\" \/>\n<meta property=\"og:description\" content=\"Medicinal mushrooms are hot, hot property. Today we check out the 5 amazing benefits of the chaga mushroom. 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