{"id":6213,"date":"2022-10-05T13:30:25","date_gmt":"2022-10-05T11:30:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6213"},"modified":"2022-10-05T13:30:27","modified_gmt":"2022-10-05T11:30:27","slug":"mikrodavkovani-k-dosazeni-stavu-toku","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/microdosing-to-access-the-flow-state\/","title":{"rendered":"Mikrod\u00e1vkov\u00e1n\u00ed pro dosa\u017een\u00ed stavu \"Flow"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Je pravd\u011bpodobn\u00e9, \u017ee jste n\u011bkdy v \u017eivot\u011b za\u017eili stav proud\u011bn\u00ed. I kdybyste si neuv\u011bdomovali, o co jde, ten pocit - naprost\u00e9 propojen\u00ed t\u011bla a mysli, zv\u00fd\u0161en\u00e1 koncentrace a soust\u0159ed\u011bn\u00ed, t\u00e9m\u011b\u0159 jako by se \u010das zpomalil a na ni\u010dem jin\u00e9m nez\u00e1le\u017eelo - je pro v\u00e1s velmi d\u016fle\u017eit\u00fd. <em>\u017ee<\/em> je tolik \u017e\u00e1douc\u00ed stav toku.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/flow-state-concentration.jpg\" alt=\"\" class=\"wp-image-6214\" width=\"842\" height=\"489\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/flow-state-concentration.jpg 639w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/flow-state-concentration-300x174.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/flow-state-concentration-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/flow-state-concentration-600x348.jpg 600w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><figcaption><em><span class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Frankie Cordoba on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-getting-in-the-zone\">Jak se dostat do \"z\u00f3ny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkdy se popisuje jako <em>\"v z\u00f3n\u011b<\/em>', navzdory jeho t\u00e9m\u011b\u0159 <em>m\u00fdtick\u00fd<\/em> stav toku je ve skute\u010dnosti p\u0159\u00edstupn\u00fd v\u0161em. <em>A, <\/em>se m\u016f\u017eete nau\u010dit, jak ho dos\u00e1hnout a zdokonalit, a\u0165 u\u017e se v\u011bnujete tv\u016fr\u010d\u00edmu projektu, fyzick\u00e9 aktivit\u011b nebo ka\u017edodenn\u00edmu \u00fakolu.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Term\u00edn \"stav proud\u011bn\u00ed\" pro popis tohoto jevu zpopularizovali pozitivn\u00ed psychologov\u00e9. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mihaly_Csikszentmihalyi\" target=\"_blank\" rel=\"noreferrer noopener\">Mihaly Csikszentmihalyi<\/a> a <a href=\"https:\/\/www.cgu.edu\/people\/jeanne-nakamura\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jeanne Nakamura<\/a><em>. <\/em>Csikszentmihalyi p\u0159i sv\u00e9m v\u00fdzkumu \u0161t\u011bst\u00ed a jeho hled\u00e1n\u00ed dosp\u011bl k z\u00e1v\u011bru, \u017ee \u0161t\u011bst\u00ed je prom\u011bnliv\u00fd a neust\u00e1le se m\u011bn\u00edc\u00ed stav, na jeho\u017e udr\u017een\u00ed je t\u0159eba pracovat. Spolu s Nakamurou za\u010dali d\u011blat rozhovory s lidmi, kte\u0159\u00ed vykon\u00e1vaj\u00ed vysoce v\u00fdkonn\u00e1 povol\u00e1n\u00ed, jako jsou baletn\u00ed tane\u010dn\u00edci, chirurgov\u00e9, hudebn\u00edci a \u0161achist\u00e9. Rozhovorem s nimi zjistili, kdy pln\u00ed sv\u00e9 \u00fakoly;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em> \"...je to soust\u0159ed\u011bn\u00ed, kter\u00e9, jakmile se stane intenzivn\u00edm, vede k pocitu ext\u00e1ze, pocitu jasnosti. V\u00edte p\u0159esn\u011b, co chcete d\u011blat od jednoho okam\u017eiku k druh\u00e9mu; m\u00e1te okam\u017eitou zp\u011btnou vazbu,\" (2004)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-8-key-points-of-flow-state\">8 kl\u00ed\u010dov\u00fdch bod\u016f stavu Flow<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Csikszentmihalyi a Nakamura dosp\u011bli k z\u00e1v\u011bru, \u017ee schopnost dos\u00e1hnout stavu flow je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed udr\u017een\u00ed \u0161t\u011bst\u00ed. Identifikovali 8 kl\u00ed\u010dov\u00fdch bod\u016f stavu flow:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u00dapln\u00e9 soust\u0159ed\u011bn\u00ed na dan\u00fd \u00fakol;<\/li><li>Jasnost c\u00edl\u016f a okam\u017eit\u00e1 zp\u011btn\u00e1 vazba;<\/li><li>Transformace \u010dasu <em>(zrychlen\u00ed nebo zpomalen\u00ed)<\/em>;<\/li><li>Tato zku\u0161enost je vnit\u0159n\u011b obohacuj\u00edc\u00ed;<\/li><li>Je to snadn\u00e9 a bez n\u00e1mahy;<\/li><li>\u00darove\u0148 n\u00e1ro\u010dnosti a dovednost\u00ed je vyv\u00e1\u017een\u00e1;<\/li><li>\u010ciny a v\u011bdom\u00ed spl\u00fdvaj\u00ed, ztr\u00e1ta v\u011bdom\u00ed sebe sama;<\/li><li>M\u00e1te pocit, \u017ee nad \u00fakolem m\u00e1te kontrolu a jste schopni ho zvl\u00e1dnout.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/time-speeds-up.jpg\" alt=\"\" class=\"wp-image-82693\" width=\"841\" height=\"422\"\/><figcaption><em><span class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Djim Loic on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A Csikszentmihalyi ji d\u00e1le definoval takto <em>&nbsp;<\/em><em>\"stav, kdy jsou lid\u00e9 natolik zaujati n\u011bjakou \u010dinnost\u00ed, \u017ee se zd\u00e1, \u017ee na ni\u010dem jin\u00e9m nez\u00e1le\u017e\u00ed; z\u00e1\u017eitek je tak p\u0159\u00edjemn\u00fd, \u017ee v n\u011bm budou pokra\u010dovat i za cenu velk\u00fdch n\u00e1klad\u016f, jen proto, \u017ee ho d\u011blaj\u00ed\" (1990).<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koncept dosa\u017een\u00ed stavu flow se v posledn\u00ed dob\u011b stal op\u011bt popul\u00e1rn\u00edm, a to nejen proto, \u017ee je to podle v\u0161eho p\u0159\u00edjemn\u00fd z\u00e1\u017eitek. Lid\u00e9 d\u00edky n\u011bmu mohou b\u00fdt tak\u00e9 mnohem efektivn\u011bj\u0161\u00ed ve sv\u00e9m zam\u011bstn\u00e1n\u00ed, a to v dobr\u00e9m i zl\u00e9m, <strong>optimalizace<\/strong> je aktu\u00e1ln\u00edm kl\u00ed\u010dov\u00fdm slovem na\u0161\u00ed doby.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mikrod\u00e1vkov\u00e1n\u00ed a stav pr\u016ftoku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak je zn\u00e1mo t\u011bm, kte\u0159\u00ed znaj\u00ed praxi nebo dokonce jen koncept <a href=\"https:\/\/www.astrodose.eu\/cs\/wiki\/vsechna-fakta\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrod\u00e1vkov\u00e1n\u00ed<\/a> v\u00edte, \u017ee p\u0159\u00edstup do stavu proud\u011bn\u00ed je jednou z mnoha v\u011bc\u00ed, s nimi\u017e m\u00e1 pom\u00e1hat. Po\u017eit\u00ed subpercep\u010dn\u00ed d\u00e1vky psychedelika, jako je psilocybin, m\u016f\u017ee zv\u00fd\u0161it koncentraci, produktivitu, kreativitu a soust\u0159ed\u011bn\u00ed - v podstat\u011b se jedn\u00e1 o<strong> stav toku<\/strong>. Samoz\u0159ejm\u011b, \u017ee na dan\u00e9m \u00fakolu mus\u00edte st\u00e1le tvrd\u011b pracovat, ale mikrod\u00e1vkov\u00e1n\u00ed v\u00e1m m\u016f\u017ee pomoci se k n\u011bmu dostat.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip.png\" alt=\"\" class=\"wp-image-82695\" width=\"768\" height=\"644\"\/><figcaption><em><span class=\"has-inline-color has-cyan-bluish-gray-color\">Kouzeln\u00e9 lan\u00fd\u017ee jsou obl\u00edbenou metodou mikrod\u00e1vkov\u00e1n\u00ed <\/span><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/5-tvurcich-cinnosti-rozsirenych-o-mikrodavkovani\/\" target=\"_blank\" rel=\"noreferrer noopener\">Um\u011blci<\/a>, hudebn\u00edci a <a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/jak-muze-mikrodavkovani-zvysit-sportovni-vykonnost\/\" target=\"_blank\" rel=\"noreferrer noopener\">sportovci<\/a> u\u017e\u00edv\u00e1n\u00ed psychedelik nen\u00ed nic nov\u00e9ho, ale \u010d\u00edm v\u00edce se mluv\u00ed o jejich p\u0159\u00ednosu pro jejich profese, t\u00edm v\u00edce se zkoumaj\u00ed \u00fa\u010dinky mikrod\u00e1vkov\u00e1n\u00ed psychedelik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V ned\u00e1vn\u00e9m rozhovoru pro psychedelictimes.com sportovn\u00ed a cvi\u010debn\u00ed psycholog <a href=\"https:\/\/integration.maps.org\/shane-lemaster\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shane Lemaster<\/a> hovo\u0159il o sv\u00fdch zku\u0161enostech se stavem proud\u011bn\u00ed - a\u0165 u\u017e ovlivn\u011bn\u00fdch psychedelick\u00fdmi vlivy, nebo jin\u00fdmi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lemaster se u sv\u00fdch klient\u016f specializuje na \"optimalizaci lidsk\u00e9ho v\u00fdkonu\", co\u017e na\u0161t\u011bst\u00ed nen\u00ed tak stra\u0161ideln\u00e9 a futuristick\u00e9, jak to zn\u00ed - znamen\u00e1 to, \u017ee jim jednodu\u0161e pom\u00e1h\u00e1 z\u00edskat p\u0159\u00edstup k jejich pln\u00e9mu v\u00fdkonu. <strong>p\u0159\u00edrodn\u00ed <\/strong>potenci\u00e1l. Tak se bl\u00ed\u017ee sezn\u00e1mil s konceptem proud\u011bn\u00ed. Je tak\u00e9 nad\u0161en\u00fdm zast\u00e1ncem psychedelik, ned\u00e1vno se stal viceprezidentem denversk\u00e9 organizace <a href=\"https:\/\/www.mushroompanel.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Panel pro p\u0159ezkum politiky v oblasti psilocybinov\u00fdch hub<\/a>. D\u00edky tomu m\u00e1 ide\u00e1ln\u00ed p\u0159edpoklady k tomu, aby se zab\u00fdval ob\u011bma t\u00e9maty a jejich \u010detn\u00fdmi pr\u016fniky. Poj\u010fme se pod\u00edvat na n\u011bkter\u00e9 z nejzaj\u00edmav\u011bj\u0161\u00edch informac\u00ed z rozhovoru!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;Stavy toku...<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"...v\u00edce ne\u017e cokoli, co lze popsat grafy a statistikami, je to pocit. Flow je ten pocit, kdy v\u00e1m mysl najednou uhne z cesty. V tomto z\u00e1padn\u00edm zp\u016fsobu my\u0161len\u00ed jsme tak analyti\u010dt\u00ed. R\u00e1di pou\u017e\u00edv\u00e1me v\u011bdu a redukcionismus, a to n\u00e1m p\u0159ek\u00e1\u017e\u00ed, zejm\u00e9na kdy\u017e se sna\u017e\u00edme n\u011bco vykonat a b\u00fdt v dan\u00e9m okam\u017eiku. Pokud jste dan\u00fd \u00fakol d\u011blali znovu a znovu, dos\u00e1hnete \u00farovn\u011b zdatnosti, kdy dok\u00e1\u017eete my\u0161lenky pustit z hlavy a jste v okam\u017eiku, v pohybu.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>V t\u011bchto chv\u00edl\u00edch, kdy jsme ve flow, c\u00edt\u00edme n\u011bco, co popisuji jako superschopnosti.\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sports-flow-state.jpg\" alt=\"\" class=\"wp-image-82696\" width=\"841\" height=\"388\"\/><figcaption><em>Foto: Andrea Leopardi on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">O psychedelick\u00fdch l\u00e1tk\u00e1ch a stavech proud\u011bn\u00ed...<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Zjistil jsem, \u017ee p\u0159i ni\u017e\u0161\u00edch d\u00e1vk\u00e1ch doch\u00e1z\u00ed k v\u011bt\u0161\u00edmu proud\u011bn\u00ed ne\u017e p\u0159i vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch. Mikrod\u00e1vky, nebo dokonce jen trochu v\u011bt\u0161\u00ed. Stavy flow jsem na\u0161el u psilocybinu, LSD, MDMA i u konop\u00ed.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>M\u016f\u017eete je naj\u00edt s r\u016fzn\u00fdmi l\u00e1tkami a my\u0161len\u00edm. M\u00e1m pocit, \u017ee je to sp\u00ed\u0161 o zp\u016fsobu my\u0161len\u00ed ne\u017e o chemick\u00fdch l\u00e1tk\u00e1ch, ale ty ur\u010dit\u011b pom\u00e1haj\u00ed. V tom si mysl\u00edm, \u017ee je mezi nimi spojitost - psychedelika opravdu dob\u0159e vyp\u00ednaj\u00ed tu analytickou mysl a umo\u017e\u0148uj\u00ed v\u00e1m fungovat hladce a efektivn\u011b v p\u0159\u00edtomn\u00e9m okam\u017eiku, d\u016fsledn\u011bji v pr\u016fb\u011bhu cel\u00e9ho dne. Kdy\u017e jsem si v minulosti vzal mikrod\u00e1vku, byl jsem b\u011bhem dne mnohem d\u00e9le ve flow.\"<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">O tom, kdy nast\u00e1v\u00e1 stav flow...<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Mysl\u00edm, \u017ee nej\u010dast\u011bji se to prost\u011b stane - a ka\u017ed\u00fd u\u017e flow za\u017eil, jen to mo\u017en\u00e1 jako flow nepozn\u00e1. Jak jsem \u0159ekl, b\u011b\u017eci za\u017e\u00edvaj\u00ed flow. Kdy\u017e jste s rodinou, m\u016f\u017eete za\u017e\u00edt flow. Kdy\u017e se s p\u0159\u00e1teli sm\u011bjete nad deskovou hrou, je to flow. Neexistuj\u00ed \u017e\u00e1dn\u00e9 vn\u011bj\u0161\u00ed my\u0161lenky, kter\u00e9 by tento z\u00e1\u017eitek posuzovaly. Jste zcela v okam\u017eiku.\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/flow-state-chess.jpg\" alt=\"\" class=\"wp-image-82698\" width=\"840\" height=\"478\"\/><figcaption><em>Foto: Vlad Sargu on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">O tr\u00e9ninku k dosa\u017een\u00ed stavu Flow...<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"...u v\u011bt\u0161iny lid\u00ed se to d\u011bje spont\u00e1nn\u011b, ale podle m\u00fdch zku\u0161enost\u00ed se to d\u00e1 vycvi\u010dit. Ale v\u00fdzkumy a verdikt je\u0161t\u011b nejsou hotov\u00e9. Spousta lid\u00ed se sna\u017e\u00ed zjistit, co flow zp\u016fsobuje. Nikdo na to nedok\u00e1\u017ee p\u0159ij\u00edt. Zn\u00e1me r\u016fzn\u00e9 \u010d\u00e1sti toho, co p\u0159isp\u00edv\u00e1 ke flow, ale nezn\u00e1me jednu v\u011bc, kter\u00e1 by v\u00e1s jednodu\u0161e uvedla do flow.\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"V\u00edme, \u017ee sportovci a lid\u00e9, kte\u0159\u00ed se v tomto stavu ocitaj\u00ed \u010dasto, a\u0165 u\u017e kv\u016fli tr\u00e9ninkov\u00e9mu re\u017eimu nebo kv\u016fli \u010demukoli jin\u00e9mu, mohou naj\u00edt v\u011bt\u0161\u00ed pohodl\u00ed v tomto prostoru a nau\u010dit se ho \u010dast\u011bji kultivovat. Pokud za\u017e\u00edv\u00e1te flow denn\u011b, proto\u017ee jste sportovec, je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee ho budete schopni vyvolat, kdy\u017e budete cht\u00edt. N\u011bkdo, kdo ve sv\u00e9m \u017eivot\u011b flow p\u0159\u00edli\u0161 neza\u017e\u00edv\u00e1, bude m\u00edt t\u011b\u017e\u0161\u00ed p\u0159\u00edstup k n\u011bmu na povel. V\u0161ichni v\u0161ak m\u00e1me potenci\u00e1l a schopnost to dok\u00e1zat.\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/martial-arts-flow.jpg\" alt=\"\" class=\"wp-image-82700\" width=\"839\" height=\"440\"\/><figcaption><em>Foto: Thao LEE on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lemaster, kter\u00fd se pravideln\u011b v\u011bnuje jiu-jitsu, tak\u00e9 \u0159\u00edk\u00e1, \u017ee ne v\u017edy pou\u017e\u00edv\u00e1 psychedelika k dosa\u017een\u00ed stavu flow, ale;<em> <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>\"... \u010dasto budu tr\u00e9novat s mikrod\u00e1vkou a v\u00fdrazn\u011b to pom\u016f\u017ee.\"<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lemaster nakonec \u0159\u00edk\u00e1, \u017ee jde o kultivaci soust\u0159ed\u011bn\u00ed a z\u00e1m\u011bru, a uv\u00e1d\u00ed: \"<em>Byl jsem v proudu a myl n\u00e1dob\u00ed.\"<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-can-you-get-in-the-flow\">Dok\u00e1\u017eete se dostat do proudu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u017ee - to je stav flow! To je super, co?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d se nezkusit dostat do proudu sami? Vyberte si sv\u016fj obl\u00edben\u00fd kon\u00ed\u010dek - n\u011bco, co d\u011bl\u00e1te r\u00e1di, nap\u0159\u00edklad um\u011bn\u00ed a \u0159emesla nebo cvi\u010den\u00ed - a dejte si malou mikrod\u00e1vku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:23px\"><strong> Mo\u017en\u00e1 i v\u00e1s nav\u0161t\u00edv\u00ed stav proud\u011bn\u00ed!\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Chances are you&#8217;ve experienced a flow state at some point in your life. Even if you didn\u2019t realize what it was, the sensation \u2014 complete connection between body and mind, heightened concentration and focus, almost as if time has slowed down and nothing else matters \u2014 that is the much desired flow state. Getting &#8216;In [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing to Access the &#039;Flow State&#039; - Psilocybin to Get in the Zone<\/title>\n<meta name=\"description\" content=\"Have you ever experienced the flow state? Some call it getting in the &#039;zone&#039;. 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