{"id":6352,"date":"2022-10-19T17:48:29","date_gmt":"2022-10-19T15:48:29","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6352"},"modified":"2022-10-19T17:48:31","modified_gmt":"2022-10-19T15:48:31","slug":"vse-co-potrebujete-vedet-o-adaptogennich-houbach","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/","title":{"rendered":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o adaptogenn\u00edch houb\u00e1ch"},"content":{"rendered":"

S trendem holistick\u00e9ho p\u0159\u00edstupu k p\u00e9\u010di o sebe hledaj\u00ed lid\u00e9 nov\u00e9, p\u0159irozen\u00e9 zp\u016fsoby, jak se c\u00edtit co nejl\u00e9pe. Wellness bojovn\u00edci se distancuj\u00ed od tradi\u010dn\u00edch l\u00e9\u010div a m\u00edsto toho zkoumaj\u00ed bohatstv\u00ed zdroj\u016f, kter\u00e9 poskytuje matka p\u0159\u00edroda.\u00a0<\/strong><\/p>\n\n\n\n

\"\"
Foto: Josh Gordon on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Jedn\u00edm z t\u011bchto zdroj\u016f je\u00a0adaptogeny<\/strong>.\u00a0<\/em><\/p>\n\n\n\n

\u0158\u00edk\u00e1 v\u00e1m to n\u011bco?<\/p>\n\n\n\n

Pokud ne, nezoufejte! V dne\u0161n\u00ed dob\u011b je spousta zdravotnick\u00e9ho \u017eargonu, ve kter\u00e9m je t\u0159eba se orientovat. Ale ti, kte\u0159\u00ed sleduj\u00ed sv\u011bt wellness, ur\u010dit\u011b sly\u0161eli o m\u00f3dn\u00edm slov\u011b \"wellness\"..\u00a0<\/strong>Ale co jsou vlastn\u011b adaptogeny? A\u00a0pro\u010d\u00a0<\/em>jsou tak popul\u00e1rn\u00ed?<\/p>\n\n\n\n

Co jsou adaptogeny?<\/h2>\n\n\n\n

Adaptogeny jsou skupinou rostlin a bylin, kter\u00e9 pom\u00e1haj\u00ed t\u011blu odol\u00e1vat a sn\u00e1\u0161et stres, a to jak emocion\u00e1ln\u00ed, tak fyzick\u00fd. V podstat\u011b pom\u00e1haj\u00ed t\u011blu p\u0159izp\u016fsobit<\/strong>.<\/p>\n\n\n\n

Bylinky, ko\u0159eny a houby se takto pou\u017e\u00edvaj\u00ed ji\u017e po stalet\u00ed v \u00e1jurv\u00e9dsk\u00e9 a \u010d\u00ednsk\u00e9 l\u00e9\u010debn\u00e9 tradici, ale pojem adaptogen<\/strong> poprv\u00e9 pou\u017eil v roce 1947 sov\u011btsk\u00fd v\u011bdec Nikolaj Lazerev. Hledal zp\u016fsoby, jak pomoci rusk\u00fdm voj\u00e1k\u016fm vyrovnat se se stresov\u00fdmi faktory p\u016fsob\u00edc\u00edmi na jejich t\u011blo p\u0159irozen\u00fdm zp\u016fsobem, aby dos\u00e1hli \"zv\u00fd\u0161en\u00e1 odolnost\".<\/em> Jeho chr\u00e1n\u011bnec Dr. I. I. Brehkman d\u00e1le specifikoval 3 body pro ov\u011b\u0159en\u00ed toho, co spad\u00e1 pod adaptogen;<\/p>\n\n\n\n

1. Adaptogen je ochrann\u00fd. M\u011bl by zvy\u0161ovat odolnost jedince v\u016f\u010di fyzick\u00fdm, chemick\u00fdm nebo biologick\u00fdm stres\u016fm.<\/em><\/p>\n\n\n\n

2. Adaptogen zvy\u0161uje regeneraci:. M\u00e1 schopnost normalizovat fyziologick\u00e9 fungov\u00e1n\u00ed organism\u016f trp\u00edc\u00edch r\u016fzn\u00fdmi fyzick\u00fdmi probl\u00e9my. <\/em><\/p>\n\n\n\n

3. A\u010dkoli je adaptogen siln\u00fd, mus\u00ed b\u00fdt pro jedince, kter\u00fd jej p\u0159ij\u00edm\u00e1, ne\u0161kodn\u00fd (netoxick\u00fd) a co nejm\u00e9n\u011b naru\u0161ovat p\u0159irozen\u00e9 t\u011blesn\u00e9 funkce.<\/em><\/p>\n\n\n\n

Renesance adaptogen\u016f<\/h2>\n\n\n\n

Prvn\u00edm \"pojmenovan\u00fdm\" adaptogenem byl Eleutherococcus senticosus, <\/em>nebo \"sibi\u0159sk\u00fd \u017een\u0161en\", kter\u00fd Brehkman katapultoval z lidov\u00e9ho l\u00e9\u010debn\u00e9ho n\u00e1stroje na Olympijsk\u00fd pick-me-up<\/a>. Velk\u00e1 \u010d\u00e1st tohoto v\u00fdzkumu v\u0161ak z\u016fstala v tichosti za \u017eeleznou oponou, a kdy\u017e se objevily l\u00e9ky zvy\u0161uj\u00edc\u00ed v\u00fdkonnost, byla odlo\u017eena na vedlej\u0161\u00ed kolej. <\/p>\n\n\n\n

\"\"
Sibi\u0159sk\u00fd \u017een\u0161en (p\u0159es Flickr)<\/em><\/span><\/figcaption><\/figure>\n\n\n\n

Dnes v\u0161ak adaptogeny za\u017e\u00edvaj\u00ed renesanci. Ka\u017ed\u00fd druh tvrd\u00ed, \u017ee d\u011bl\u00e1 n\u011bco trochu jin\u00e9ho. Mezi nejobl\u00edben\u011bj\u0161\u00ed adaptogeny v\u0161ak pat\u0159\u00ed houby.\u00a0<\/p>\n\n\n\n

Ano, adaptogenn\u00ed houby jsou v tomto trendu kl\u00ed\u010dov\u00fdm hr\u00e1\u010dem. A p\u0159esto\u017ee jsou\u00a0jsou<\/em>\u00a0v sou\u010dasn\u00e9 dob\u011b trendy, nejsou \"m\u00f3dn\u00edm v\u00fdst\u0159elkem\". Stejn\u011b jako ostatn\u00ed adaptogeny se tyto houby pou\u017e\u00edvaj\u00ed ji\u017e po stalet\u00ed v tradi\u010dn\u00ed medic\u00edn\u011b, zejm\u00e9na v Asii. <\/p>\n\n\n\n

Stoj\u00ed za zm\u00ednku, \u017ee \"adaptogenn\u00ed\" houby nejsou tot\u00e9\u017e co medicin\u00e1ln\u00ed houby, i kdy\u017e n\u011bkter\u00e9 z nich maj\u00ed presti\u017e, \u017ee jsou\u00a0oba.\u00a0<\/em>Mnoh\u00e9 houby maj\u00ed l\u00e9\u010div\u00e9 \u00fa\u010dinky, kter\u00e9 mohou sahat od stimulace imunity a\u017e po protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Adaptogenn\u00ed houby jsou v\u0161ak ty, kter\u00e9 specificky ovliv\u0148uj\u00ed reakci organismu na stres.\u00a0<\/p>\n\n\n\n

Nejlep\u0161\u00ed adaptogenn\u00ed houby <\/h2>\n\n\n\n

Cordyceps<\/h4>\n\n\n\n

Cordyceps<\/a>\u00a0ozna\u010duje rod hub, kter\u00fd zahrnuje p\u0159ibli\u017en\u011b 600 druh\u016f, av\u0161ak nej\u010dast\u011bji se v l\u00e9\u010ditelstv\u00ed pou\u017e\u00edv\u00e1 rod\u00a0Cordyceps militaris<\/em>. V tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b se pou\u017e\u00edvaly po tis\u00edcilet\u00ed a byly zn\u00e1m\u00e9 t\u00edm, \u017ee zvy\u0161ovaly sexu\u00e1ln\u00ed apetit a sni\u017eovaly \u00fanavu. Dnes studie prok\u00e1zaly, \u017ee cordyceps zvy\u0161uje produkci adenosintrifosf\u00e1tu.\u00a0(ATP)<\/em>\u00a0kter\u00fd pom\u00e1h\u00e1 zvy\u0161ovat absorpci kysl\u00edku v bu\u0148k\u00e1ch. D\u00edky tomu je ide\u00e1ln\u00ed pro v\u00fddr\u017e a regeneraci b\u011bhem cvi\u010den\u00ed.\u00a0<\/p>\n\n\n\n

Shiitake<\/h4>\n\n\n\n

Shiitake maj\u00ed tu \u010dest b\u00fdt pravd\u011bpodobn\u011b jedin\u00fdmi adaptogenn\u00edmi houbami, kter\u00e9 najdete na pultech m\u00edstn\u00edch obchod\u016f s potravinami. A samoz\u0159ejm\u011b jsou tak\u00e9 velmi chutn\u00e9. Studie prok\u00e1zaly, \u017ee mohou tak\u00e9 pos\u00edlit imunitn\u00ed syst\u00e9m a podpo\u0159it zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu, p\u0159i\u010dem\u017e jsou pln\u00e9 vitaminu D, z\u00e1kladn\u00edch vitamin\u016f skupiny B a zinku.\u00a0<\/p>\n\n\n\n

\"\"
(via Unsplash)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Lv\u00ed h\u0159\u00edva<\/h4>\n\n\n\n

Tento\u00a0chundelat\u00e1 b\u00edl\u00e1 houba<\/a>\u00a0je cen\u011bn pro sv\u00e9 pozitivn\u00ed \u00fa\u010dinky na kognitivn\u00ed zdrav\u00ed. Obsahuje mnoho adaptogenn\u00edch prvk\u016f v\u010detn\u011b antioxidant\u016f, polysacharid\u016f, aminokyselin, vitamin\u016f a miner\u00e1l\u016f. Krom\u011b adaptogenu je obl\u00edben\u00fd tak\u00e9 jako p\u0159\u00edrodn\u00ed \"nootropikum\", co\u017e znamen\u00e1, \u017ee by mohl zlep\u0161it soust\u0159ed\u011bn\u00ed a du\u0161evn\u00ed jasnost a z\u00e1rove\u0148 sn\u00ed\u017eit zaml\u017eov\u00e1n\u00ed mozku.\u00a0<\/p>\n\n\n\n

Reishi<\/h4>\n\n\n\n

Reishi nebo\u00a0\"bylina duchovn\u00ed s\u00edly\"\u00a0<\/em>je klenotem staro\u010d\u00ednsk\u00e9 medic\u00edny. Ned\u00e1vn\u00e9 studie zjistily, \u017ee reishi podporuje \u010dinnost nadledvinek. Nadledvinky vylu\u010duj\u00ed kortizol, kter\u00fd pom\u00e1h\u00e1 t\u011blu reagovat na stres. V\u011bdci p\u0159edpokl\u00e1daj\u00ed, \u017ee schopnost reishi chr\u00e1nit p\u0159ed n\u011bkolika stresory, v\u010detn\u011b vystaven\u00ed chladu a n\u00edzk\u00e9 hladiny kysl\u00edku, m\u016f\u017ee b\u00fdt kl\u00ed\u010dem k tomu, aby pomohla lidem p\u0159e\u017e\u00edt ve vysokohorsk\u00e9m prost\u0159ed\u00ed.\u00a0<\/p>\n\n\n\n

Jsou Magic Truffles tak\u00e9 adaptogeny?<\/h4>\n\n\n\n

Mo\u017en\u00e1 si \u0159\u00edk\u00e1te - jsou psilocybinov\u00e9 lan\u00fd\u017ee tak\u00e9 adaptogeny? P\u0159ekvapiv\u011b, navzdory jejich rozmanit\u00fdm v\u00fdhod\u00e1m, odpov\u011b\u010f zn\u00ed ne. Adaptogeny jsou definov\u00e1ny t\u00edm, \u017ee podporuj\u00ed rovnov\u00e1hu a \"normalizuj\u00ed\" organismus. Jako psilocybin mohou p\u0159i mikrod\u00e1vkov\u00e1n\u00ed zp\u016fsobit m\u00edrn\u00e9\u00a0<\/em>psychologick\u00e9 a perspektivn\u00ed zm\u011bny, nen\u00ed sou\u010d\u00e1st\u00ed adaptogenn\u00edho gangu. Pokud je\u00a0byl<\/em>, nez\u00edskali bychom tu mikrod\u00e1vku, kter\u00e1 n\u00e1m zm\u011bn\u00ed \u017eivot!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Existuje v\u0161ak mnoho p\u0159\u00edpad\u016f, kdy lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed psilocybinov\u00e9 houby\u00a0vedle\u00a0<\/em>adaptogenn\u00ed houby, jako je nap\u0159.Stamets Stack<\/a>', protokol mikrod\u00e1vkov\u00e1n\u00ed.\u00a0<\/p>\n\n\n\n

Adaptogeny jin\u00e9 ne\u017e houby<\/h2>\n\n\n\n

Existuje tak\u00e9 mnoho \u00fa\u017easn\u00fdch adaptogen\u016f, kter\u00e9 nejsou houbami. Pokud je chcete p\u0159idat do sv\u00e9ho pl\u00e1nu adaptogenn\u00edch hub, zde jsou n\u011bkter\u00e9 z nejobl\u00edben\u011bj\u0161\u00edch;<\/p>\n\n\n\n

Rhodiola:<\/h4>\n\n\n\n

Rhodiola je bylina, kter\u00e1 roste v chladn\u00fdch horsk\u00fdch oblastech Evropy a Asie. P\u0159edpokl\u00e1d\u00e1 se, \u017ee m\u00e1 schopnost zm\u00edr\u0148ovat stres a podporovat soust\u0159ed\u011bn\u00ed. Studie zjistily, \u017ee jej\u00ed pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed pom\u00e1h\u00e1 v boji proti du\u0161evn\u00ed \u00fanav\u011b. <\/p>\n\n\n\n

Ashwagandha:<\/h4>\n\n\n\n

Tato bylina je st\u00e1lic\u00ed \u00e1jurv\u00e9dy a m\u00e1 protiz\u00e1n\u011btliv\u00e9 a imunitu posiluj\u00edc\u00ed \u00fa\u010dinky. P\u0159ehled literatury publikovan\u00fd v roce 2014 zjistil, \u017ee pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed a\u0161vagandy m\u016f\u017ee pomoci p\u0159i zvl\u00e1d\u00e1n\u00ed \u00fazkosti. <\/p>\n\n\n\n

\"\"
(p\u0159es Wikimedia Commons)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Eleuterokok:<\/h4>\n\n\n\n

Eleuterokok (neboli v\u00fd\u0161e zm\u00edn\u011bn\u00fd sibi\u0159sk\u00fd \u017een\u0161en) <\/em>podporuje funkci nadledvinek t\u00edm, \u017ee odbour\u00e1v\u00e1 stresov\u00e9 hormony, kter\u00e9 se \u0161\u00ed\u0159\u00ed va\u0161\u00edm t\u011blem. Sni\u017euje stres a \u00fanavu, co\u017e je v\u00fdhodn\u00e9 i pro tr\u00e9nuj\u00edc\u00ed sportovce. Bylo dokonce prok\u00e1z\u00e1no, \u017ee m\u00e1 s\u00edly sni\u017euj\u00edc\u00ed z\u00e1\u0159en\u00ed<\/a>. <\/p>\n\n\n\n

Hrdinov\u00e9 p\u0159\u00edrodn\u00edho l\u00e9\u010ditelstv\u00ed<\/h2>\n\n\n\n

To jsou v kostce adaptogeny - rozv\u00edjej\u00edc\u00ed se obor p\u0159\u00edrodn\u00edch l\u00e9\u010div\u00fdch hrdin\u016f. Je to fascinuj\u00edc\u00ed oblast v\u00fdzkumu a v budoucnu n\u00e1s nepochybn\u011b \u010dek\u00e1 dal\u0161\u00ed. <\/p>\n\n\n\n

\"\"
Foto Chinh Le Duc na Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Pokud mezit\u00edm zva\u017eujete p\u0159id\u00e1n\u00ed adaptogen\u016f, a\u0165 u\u017e hub nebo jin\u00fdch, do sv\u00e9ho wellness re\u017eimu, nezapome\u0148te se nejprve poradit se sv\u00fdm l\u00e9ka\u0159em.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

With a more holistic approach to self-care trending, people are searching for new, natural ways to feel their very best. Wellness warriors have distanced themselves from traditional pharmaceuticals and have instead been exploring the bounty of resources Mother Nature provides.\u00a0 One of these resources is\u00a0adaptogens.\u00a0 Ring any bells? If not, don’t worry! There’s a lot […]<\/p>\n","protected":false},"author":11,"featured_media":6359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Adaptogenic Mushrooms<\/title>\n<meta name=\"description\" content=\"They are an ancient wellness tool that has recently become trendy. We tell you everything you need to know about adaptogenic mushrooms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/vse-co-potrebujete-vedet-o-adaptogennich-houbach\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need To Know About Adaptogenic Mushrooms\" \/>\n<meta property=\"og:description\" content=\"They are an ancient wellness tool that has recently become trendy. We tell you everything you need to know about adaptogenic mushrooms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/vse-co-potrebujete-vedet-o-adaptogennich-houbach\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-19T15:48:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-19T15:48:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/What-are-adaptogens.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Everything You Need To Know About Adaptogenic Mushrooms\",\"datePublished\":\"2022-10-19T15:48:29+00:00\",\"dateModified\":\"2022-10-19T15:48:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\"},\"wordCount\":1024,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/What-are-adaptogens.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\",\"name\":\"Everything You Need To Know About Adaptogenic Mushrooms\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/What-are-adaptogens.jpg\",\"datePublished\":\"2022-10-19T15:48:29+00:00\",\"dateModified\":\"2022-10-19T15:48:31+00:00\",\"description\":\"They are an ancient wellness tool that has recently become trendy. We tell you everything you need to know about adaptogenic mushrooms.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/What-are-adaptogens.jpg\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/What-are-adaptogens.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Everything You Need To Know About Adaptogenic Mushrooms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"name\":\"Astrodose - XP Microdose\",\"description\":\"Microdosing magic truffles to improve quality of life\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\",\"name\":\"Astrodose - XP Microdose\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"width\":600,\"height\":200,\"caption\":\"Astrodose - XP Microdose\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\",\"name\":\"Daisy\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/cs\\\/author\\\/daisy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o adaptogenn\u00edch houb\u00e1ch","description":"Jedn\u00e1 se o starobyl\u00fd wellness n\u00e1stroj, kter\u00fd se v posledn\u00ed dob\u011b stal m\u00f3dn\u00edm. Prozrad\u00edme v\u00e1m v\u0161e, co pot\u0159ebujete v\u011bd\u011bt o adaptogenn\u00edch houb\u00e1ch.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/vse-co-potrebujete-vedet-o-adaptogennich-houbach\/","og_locale":"cs_CZ","og_type":"article","og_title":"Everything You Need To Know About Adaptogenic Mushrooms","og_description":"They are an ancient wellness tool that has recently become trendy. We tell you everything you need to know about adaptogenic mushrooms.","og_url":"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/vse-co-potrebujete-vedet-o-adaptogennich-houbach\/","og_site_name":"Astrodose - XP Microdose","article_published_time":"2022-10-19T15:48:29+00:00","article_modified_time":"2022-10-19T15:48:31+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/What-are-adaptogens.jpg","type":"image\/jpeg"}],"author":"Daisy","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Daisy","Odhadovan\u00e1 doba \u010dten\u00ed":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#article","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/"},"author":{"name":"Daisy","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5"},"headline":"Everything You Need To Know About Adaptogenic Mushrooms","datePublished":"2022-10-19T15:48:29+00:00","dateModified":"2022-10-19T15:48:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/"},"wordCount":1024,"publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/What-are-adaptogens.jpg","articleSection":["Wellness"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/","url":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/","name":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o adaptogenn\u00edch houb\u00e1ch","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#primaryimage"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/What-are-adaptogens.jpg","datePublished":"2022-10-19T15:48:29+00:00","dateModified":"2022-10-19T15:48:31+00:00","description":"Jedn\u00e1 se o starobyl\u00fd wellness n\u00e1stroj, kter\u00fd se v posledn\u00ed dob\u011b stal m\u00f3dn\u00edm. Prozrad\u00edme v\u00e1m v\u0161e, co pot\u0159ebujete v\u011bd\u011bt o adaptogenn\u00edch houb\u00e1ch.","breadcrumb":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#primaryimage","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/What-are-adaptogens.jpg","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/What-are-adaptogens.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.astrodose.eu\/ro\/"},{"@type":"ListItem","position":2,"name":"Everything You Need To Know About Adaptogenic Mushrooms"}]},{"@type":"WebSite","@id":"https:\/\/www.astrodose.eu\/ro\/#website","url":"https:\/\/www.astrodose.eu\/ro\/","name":"Astrodose - XP Microdose","description":"Mikrod\u00e1vkov\u00e1n\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f pro zlep\u0161en\u00ed kvality \u017eivota","publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.astrodose.eu\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/www.astrodose.eu\/ro\/#organization","name":"Astrodose - XP Microdose","url":"https:\/\/www.astrodose.eu\/ro\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","width":600,"height":200,"caption":"Astrodose - XP Microdose"},"image":{"@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5","name":"Daisy","url":"https:\/\/www.astrodose.eu\/cs\/author\/daisy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/posts\/6352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/comments?post=6352"}],"version-history":[{"count":0,"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/posts\/6352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/media\/6359"}],"wp:attachment":[{"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/media?parent=6352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/categories?post=6352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.astrodose.eu\/cs\/wp-json\/wp\/v2\/tags?post=6352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}