{"id":6831,"date":"2022-12-19T15:42:40","date_gmt":"2022-12-19T14:42:40","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6831"},"modified":"2022-12-19T15:42:42","modified_gmt":"2022-12-19T14:42:42","slug":"proc-se-joga-a-mikrodavkovani-hodi-k-sobe","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/wellness\/why-yoga-and-microdosing-are-a-match-made-in-heaven\/","title":{"rendered":"Pro\u010d jsou j\u00f3ga a mikrod\u00e1vkov\u00e1n\u00ed jako stvo\u0159en\u00e9 pro nebe"},"content":{"rendered":"

J\u00f3ga je jednou z m\u00e1la v\u011bc\u00ed, na kter\u00fdch se sv\u011bt shodne. Stejn\u011b jako zelenina, dostatek sp\u00e1nku a sledov\u00e1n\u00ed vide\u00ed s legra\u010dn\u00edmi psy, je to prost\u011b jen dobr\u00e9 <\/em>pro v\u00e1s. Je to praxe, kter\u00e1 prosp\u00edv\u00e1 na\u0161emu fyzick\u00e9mu, du\u0161evn\u00edmu a duchovn\u00edmu zdrav\u00ed - a je jen m\u00e1lo v\u011bc\u00ed, kter\u00e9 dok\u00e1\u017e\u00ed za\u0161krtnout. v\u0161echny<\/em> tyto krabice. V\u011b\u0159ili byste v\u0161ak, \u017ee z\u00e1padn\u00ed sv\u011bt se s jeho v\u00fdhodami vyrovn\u00e1v\u00e1 teprve n\u011bco m\u00e1lo p\u0159es sto let? A v hlavn\u00edm proudu je mnohem m\u00e9n\u011b.<\/strong><\/p>\n\n\n\n

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p\u0159es Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

J\u00f3ga dob\u00fdv\u00e1 sv\u011bt<\/h2>\n\n\n\n

J\u00f3ga se na Z\u00e1pad\u011b poprv\u00e9 objevila koncem 19. stolet\u00ed. Do pov\u011bdom\u00ed \u0161ir\u0161\u00ed ve\u0159ejnosti se v\u0161ak dostala a\u017e v 70. letech 20. stolet\u00ed, kdy lidem najednou do\u0161lo, \u017ee by se m\u011bli starat o sv\u00e9 fyzick\u00e9 a duchovn\u00ed zdrav\u00ed. To je tak\u00e9 doba b\u011bh\u00e1n\u00ed se normalizovalo<\/a> (d\u0159\u00edve by si lid\u00e9 mysleli, \u017ee b\u011b\u017e\u00edte na autobus.)<\/em> <\/p>\n\n\n\n

Dnes je j\u00f3ga jen v\u0161ude. <\/em>D\u011bl\u00e1 to va\u0161e babi\u010dka, d\u011blaj\u00ed to mal\u00e9 d\u011bti, d\u011blaj\u00ed to lid\u00e9 v m\u00edstnostech vyt\u00e1p\u011bn\u00fdch na v\u00edce ne\u017e 40 \u00b0C.\u00b0<\/strong>C (z vlastn\u00ed volby!<\/a>)<\/em> \"J\u00f3ga\" je v\u0161ak ve skute\u010dnosti souhrnn\u00fd term\u00edn pro rozmanitou a starobylou praxi. P\u0159esto\u017ee jej\u00ed p\u0159esn\u00fd p\u016fvod z\u016fst\u00e1v\u00e1 nejasn\u00fd, v\u00fdzkumy nazna\u010duj\u00ed, \u017ee vznikla v Indii p\u0159ed v\u00edce ne\u017e 5 000 lety. Slovo \"j\u00f3ga\" m\u00e1 ko\u0159en v sanskrtu, kde znamen\u00e1 \"jednota\" nebo \"sjednocen\u00ed\". A stejn\u011b jako v\u0161echno, co je tu oded\u00e1vna, i tak zatracen\u011b dlouho <\/em>m\u00e1 mnoho r\u016fzn\u00fdch styl\u016f a tradic, praktikovali ji hinduist\u00e9, buddhist\u00e9, s\u00fafist\u00e9 a mnoho dal\u0161\u00edch n\u00e1bo\u017eenstv\u00ed. N\u011bkter\u00e9 odno\u017ee j\u00f3gy, jako nap\u0159\u00edklad a\u0161tanga, se zam\u011b\u0159uj\u00ed na p\u0159esn\u00e9 ovl\u00e1d\u00e1n\u00ed t\u011bla, zat\u00edmco jin\u00e9, jako nap\u0159\u00edklad bhakti, se soust\u0159ed\u00ed na oddanost. Bez ohledu na typ j\u00f3gy bylo v\u017edy jej\u00edm c\u00edlem podpo\u0159it hlub\u0161\u00ed spojen\u00ed mezi t\u011blem a du\u0161\u00ed. Na Bhagavadg\u00edta<\/a> uv\u00e1d\u00ed;<\/p>\n\n\n\n

\"J\u00f3ga je cesta k sob\u011b, skrze sebe, k sob\u011b.\"<\/em><\/p>\n\n\n\n

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Socha Sv\u00e1m\u00edho Vivek\u00e1nandy, prvn\u00edho jog\u00edna na Z\u00e1pad\u011b (via Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Kombinace j\u00f3gy a mikrod\u00e1vkov\u00e1n\u00ed<\/h2>\n\n\n\n

P\u0159esto\u017ee je j\u00f3ga star\u00e1 v\u00edce ne\u017e 5000 let, je st\u00e1le zral\u00e1 na remixov\u00e1n\u00ed. A vhodn\u011b se kombinuje star\u00fd wellness duch s nov\u00fdm - mikrod\u00e1vkov\u00e1n\u00edm. Mikrod\u00e1vkov\u00e1n\u00ed, jak mo\u017en\u00e1 v\u00edte, je praxe u\u017e\u00edv\u00e1n\u00ed subpercep\u010dn\u00ed d\u00e1vky psychedelika - obvykle psilocybinu z magick\u00fdch hub nebo lan\u00fd\u017e\u016f. Je zn\u00e1mo, \u017ee zlep\u0161uje n\u00e1ladu, kreativita<\/a>, soust\u0159ed\u011bn\u00ed a m\u016f\u017ee tak\u00e9 pomoci osob\u00e1m s deprese<\/a>, \u00fazkost<\/a> a ADHD<\/a>.\u00a0<\/p>\n\n\n\n

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Jin\u00fdmi slovy, jej\u00ed \u00fa\u010dinky jsou dosti p\u0159\u00edbuzn\u00e9 duchovn\u00edm a psychologick\u00fdm \u00fa\u010dink\u016fm j\u00f3gy. Mohla by kombinace t\u011bchto dvou aktivit pos\u00edlit jejich pozitivn\u00ed \u00fa\u010dinky?<\/p>\n\n\n\n

V\u00fdhody mikrod\u00e1vkov\u00e1n\u00ed psilocybinu<\/h2>\n\n\n\n

V\u00fdzkum ji\u017e prok\u00e1zal, \u017ee mikrod\u00e1vkov\u00e1n\u00ed m\u016f\u017ee zlep\u0161it v\u00fdkonnost u sportovn\u00ed aktivity<\/a>. \u00dadajn\u011b zvy\u0161uje soust\u0159ed\u011bn\u00ed na dan\u00fd \u00fakol, stejn\u011b jako vytrvalost a odolnost. J\u00f3ga je ide\u00e1ln\u00edm kandid\u00e1tem na pos\u00edlen\u00ed \u00fa\u010dink\u016f mikrod\u00e1vkov\u00e1n\u00ed. Jedn\u00e1 se o cvi\u010den\u00ed, p\u0159i kter\u00e9m je nezbytn\u00e9 soust\u0159ed\u011bn\u00ed, odhodl\u00e1n\u00ed a uveden\u00ed se do \"flow\".\u00a0<\/p>\n\n\n\n

D\u016fle\u017eit\u00e9 v\u011bci, kter\u00e9 je t\u0159eba zv\u00e1\u017eit<\/h2>\n\n\n\n

Ne\u017e se do toho ale pust\u00edte, je t\u0159eba zv\u00e1\u017eit n\u011bkolik v\u011bc\u00ed, ne\u017e za\u010dnete kombinovat mikrod\u00e1vkov\u00e1n\u00ed se svou j\u00f3govou rutinou. Nebo j\u00f3gu s mikrod\u00e1vkov\u00e1n\u00edm. Zaprv\u00e9 je lep\u0161\u00ed, pokud m\u00e1te zku\u0161enosti s ob\u011bma praktikami p\u0159edt\u00edm odd\u011blen\u011b. Nemus\u00edte se nutn\u011b cht\u00edt vrhnout na j\u00f3gu hned p\u0159i sv\u00e9 prvn\u00ed zku\u0161enosti s mikrod\u00e1vkov\u00e1n\u00edm, nebo <\/em>vyzkou\u0161et si p\u0159i mikrod\u00e1vkov\u00e1n\u00ed poprv\u00e9 cvi\u010den\u00ed se psem sm\u011brem dol\u016f. Kdy\u017e zn\u00e1te sv\u00e9 preferovan\u00e9 mno\u017estv\u00ed mikrod\u00e1vky (obvykle 0,5-1 g \u010derstv\u00fdch kouzeln\u00fdch lan\u00fd\u017e\u016f) <\/em>a va\u0161e fyzick\u00e9 schopnosti (a omezen\u00ed) <\/em>pokud jde o j\u00f3gu. <\/p>\n\n\n\n

Jakmile si budete jisti, \u017ee se c\u00edt\u00edte jist\u011b, m\u016f\u017eete se vydat na cestu. (Pozn\u00e1mka: nezapome\u0148te, \u017ee ne\u017e za\u010dne mikrod\u00e1vka \u00fa\u010dinkovat, uplyne kr\u00e1tk\u00e1 doba. Nechte si alespo\u0148 30 minut a\u017e 2 hodiny, ne\u017e za\u010dnete cvi\u010dit j\u00f3gu, aby se d\u00e1vka synchronizovala s va\u0161\u00ed rutinou).<\/em><\/p>\n\n\n\n

3 zp\u016fsoby, jak m\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed zlep\u0161it va\u0161i praxi j\u00f3gy<\/h2>\n\n\n\n

Zlep\u0161en\u00e9 zam\u011b\u0159en\u00ed<\/h4>\n\n\n\n

Mikrod\u00e1vkov\u00e1n\u00ed prokazateln\u011b zlep\u0161uje soust\u0159ed\u011bn\u00ed, jasnost my\u0161len\u00ed a sebeuv\u011bdom\u011bn\u00ed. P\u0159edpokl\u00e1d\u00e1 se, \u017ee pom\u00e1h\u00e1 lidem dostat se dostav toku<\/a>', kdy se \u010dlov\u011bk m\u016f\u017ee pono\u0159it do n\u011bjak\u00e9 \u010dinnosti na n\u011bkolik hodin.\u00a0<\/p>\n\n\n\n

To je dar p\u0159i cvi\u010den\u00ed j\u00f3gy - m\u016f\u017eete se sjednotit s pohybem sv\u00e9ho t\u011bla, s d\u00fdch\u00e1n\u00edm, s pocitem ve svalech. Je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee v\u00e1s budou ovliv\u0148ovat zvukov\u00e9 nebo vizu\u00e1ln\u00ed ru\u0161iv\u00e9 vlivy. To se vlastn\u011b shoduje s p\u00e1t\u00fdm prvkem Pata\u0148d\u017ealiho a\u0161tanga j\u00f3gy, pratj\u00e1h\u00e1rou. Jedn\u00e1 se o \"shrom\u00e1\u017ed\u011bn\u00ed k\" nebo \"sta\u017een\u00ed smysl\u016f\" - jde o obr\u00e1cen\u00ed se dovnit\u0159 bez rozptylov\u00e1n\u00ed. <\/p>\n\n\n\n

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Foto: Dylan Gillis on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Dosa\u017een\u00ed tohoto stavu napom\u00e1haj\u00ed tak\u00e9 schopnosti psilocybinu zklidnit ego. Psychedelika sni\u017euj\u00ed pochybnosti o sob\u011b sam\u00fdch, kter\u00e9 n\u011bkdy mohou ovl\u00e1dnout na\u0161i mysl a zabr\u00e1nit n\u00e1m pln\u011b se pono\u0159it do \u010dinnost\u00ed - a v \u0161ir\u0161\u00edm smyslu - do na\u0161eho \u017eivota obecn\u011b. Meditativn\u00ed a pomal\u00e1 j\u00f3gov\u00e1 praxe, jako je hatha nebo jin j\u00f3ga, je ide\u00e1ln\u00ed pro vyu\u017eit\u00ed odpout\u00e1n\u00ed se od ega. M\u016f\u017eete se pln\u011b pono\u0159it do okam\u017eiku a skute\u010dn\u011b si uv\u011bdomit sv\u00e9 t\u011blo.<\/p>\n\n\n\n

Zv\u00fd\u0161en\u00e1 energie<\/h4>\n\n\n\n

Ti, kte\u0159\u00ed si mikrod\u00e1vku p\u0159ed cvi\u010den\u00edm d\u00e1vaj\u00ed, si p\u0159ipisuj\u00ed zv\u00fd\u0161en\u00ed hladiny energie, a tedy i v\u00fddr\u017ee. Tato energie je kl\u00ed\u010dov\u00e1 pro absolvov\u00e1n\u00ed del\u0161\u00edch j\u00f3gov\u00fdch sezen\u00ed, zejm\u00e9na pokro\u010dilej\u0161\u00edch typ\u016f j\u00f3gy, jako je vinj\u00e1sa nebo a\u0161tanga flow. P\u0159edpokl\u00e1d\u00e1 se, \u017ee mikrod\u00e1vky tak\u00e9 posiluj\u00ed r\u016fzn\u00e9 podp\u016frn\u00e9 kognitivn\u00ed funkce, jako je rovnov\u00e1ha, reflexy a koordinace. To je ide\u00e1ln\u00ed pro obt\u00ed\u017en\u00e1 j\u00f3gov\u00e1 cvi\u010den\u00ed zalo\u017een\u00e1 na rovnov\u00e1ze, jako je nap\u0159\u00edklad pozice stromu nebo cokoli, co je zalo\u017eeno na stoji na rukou. <\/p>\n\n\n\n

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Foto: rishikesh yogpeeth on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee i kdy\u017e se v\u00e1m do <\/em>z\u00edskat p\u0159\u00edliv energie - j\u00f3ga je o v\u0161\u00edmavosti. Nechcete to p\u0159ece p\u0159ehnat a skon\u010dit s bolestmi! Naslouchejte sv\u00e9mu t\u011blu a ono v\u00e1m \u0159ekne, kam a\u017e m\u016f\u017eete zaj\u00edt. <\/p>\n\n\n\n

Zv\u00fd\u0161en\u00e1 kreativita<\/h4>\n\n\n\n

\u0158eknete si, co m\u00e1 kreativita spole\u010dn\u00e9ho s cvi\u010den\u00edm? Na j\u00f3ze je skv\u011bl\u00e9 to, \u017ee si ji m\u016f\u017eete p\u0159izp\u016fsobit vlastn\u00edm pot\u0159eb\u00e1m a vytvo\u0159it si individu\u00e1ln\u00ed styl. Neust\u00e1le vznikaj\u00ed nov\u00e9 styly j\u00f3gy - d\u017e\u00edvamukti vznikla teprve v roce 1984. To nen\u00ed \u0161patn\u00e9 na praxi trvaj\u00edc\u00ed 5 000 let! Jakmile se sezn\u00e1m\u00edte s r\u016fzn\u00fdmi pozicemi a technikami, m\u016f\u017eete si sestavit vlastn\u00ed sestavu s vyu\u017eit\u00edm kreativity, kterou v\u00e1m poskytne va\u0161e mikrod\u00f3za. D\u00edky tomuto netradi\u010dn\u00edmu my\u0161len\u00ed, lep\u0161\u00edmu vn\u00edm\u00e1n\u00ed sv\u00e9ho t\u011bla a v\u011bt\u0161\u00ed energii se v\u00e1m na cest\u011b j\u00f3gou bude ur\u010dit\u011b da\u0159it. <\/p>\n\n\n\n

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Foto: LOGAN WEAVER | @LGNWVR on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Naslouchejte sv\u00e9mu t\u011blu<\/h2>\n\n\n\n

Tak tady to m\u00e1te! Vyzkou\u0161\u00edte kombinaci j\u00f3gy a mikrod\u00f3zy? Mo\u017en\u00e1, \u017ee v budoucnosti, kdy bude mikrod\u00e1vkov\u00e1n\u00ed stejn\u011b integrovan\u00e9 do spole\u010dnosti jako dnes j\u00f3ga, se t\u00e9to ot\u00e1zce zasm\u011bjeme. Mikrod\u00e1vkov\u00e1n\u00ed a j\u00f3ga? Je n\u011bjak\u00fd jin\u00fd zp\u016fsob, jak to ud\u011blat?!<\/em> <\/p>\n\n\n\n

Pro\u010d tedy nep\u0159edb\u011bhnout hru a nevyzkou\u0161et si ji? Jen nezapome\u0148te v\u017edy poslouchat sv\u00e9 t\u011blo a nechat se j\u00edm v\u00e9st. <\/p>\n\n\n\n

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Foto: Indian Yogi (Yogi Madhav) na Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Namaste!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Yoga is one of the few things the world can agree on. Like vegetables, getting enough sleep, and watching videos of funny dogs, it\u2019s just good for you. It’s a practice that benefits our physical, mental, and spiritual health \u2014 and there\u2019s few things that manage to tick all those boxes. However, would you believe […]<\/p>\n","protected":false},"author":11,"featured_media":6835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nWhy Yoga and Microdosing Are a Match Made In Heaven<\/title>\n<meta name=\"description\" content=\"Double down on your wellness routine! We explore why yoga and microdosing are a match made in heaven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/proc-se-joga-a-mikrodavkovani-hodi-k-sobe\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Yoga and Microdosing Are a Match Made In Heaven\" \/>\n<meta property=\"og:description\" content=\"Double down on your wellness routine! 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