{"id":7098,"date":"2023-01-26T17:03:38","date_gmt":"2023-01-26T16:03:38","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7098"},"modified":"2023-02-21T15:32:02","modified_gmt":"2023-02-21T14:32:02","slug":"jak-vam-mikrodavkovani-kouzelnych-lanyzu-pomuze-prijmout-pozitivni-postoj-k-telu","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/wellness\/how-microdosing-magic-truffles-can-help-you-embrace-body-positivity\/","title":{"rendered":"Jak v\u00e1m mikrod\u00e1vkov\u00e1n\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f pom\u016f\u017ee p\u0159ijmout pozitivn\u00ed postoj k t\u011blu"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>V dne\u0161n\u00edm sv\u011bt\u011b maj\u00ed mnoz\u00ed z n\u00e1s to \u0161t\u011bst\u00ed, \u017ee mohou b\u00fdt t\u00edm, k\u00fdm cht\u011bj\u00ed b\u00fdt, milovat toho, koho cht\u011bj\u00ed milovat, a \u017e\u00edt sv\u016fj \u017eivot s mnohem v\u011bt\u0161\u00ed svobodou ne\u017e na\u0161i prarodi\u010de nebo dokonce na\u0161i <em>rodi\u010de<\/em> d\u011blal.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I dnes v\u0161ak existuj\u00ed p\u0159\u00edpady, kdy nesn\u00e1\u0161enlivost p\u0159etrv\u00e1v\u00e1. Jedn\u00edm z t\u011bchto p\u0159\u00edpad\u016f je diskriminace v souvislosti s t\u011blem a hmotnost\u00ed. T\u011blesn\u00e9 typy, kter\u00e9 neodpov\u00eddaj\u00ed \"norm\u011b\", jsou st\u00e1le \u010dasto zesm\u011b\u0161\u0148ov\u00e1ny, zneva\u017eov\u00e1ny a znev\u00fdhod\u0148ov\u00e1ny - zejm\u00e9na v m\u00e9di\u00edch, kter\u00e1 konzumujeme. To n\u00e1s m\u016f\u017ee ovliv\u0148ovat po cel\u00fd \u017eivot. 9% sv\u011btov\u00e9 populace trp\u00ed poruchami p\u0159\u00edjmu potravy. Mnohem v\u00edce lid\u00ed se jednodu\u0161e nec\u00edt\u00ed dob\u0159e ve sv\u00e9m t\u011ble, ve kter\u00e9m \u017eij\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-woman-black-background.jpg\" alt=\"\" class=\"wp-image-97445\" width=\"840\" height=\"387\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Malicki M Beser on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bohu\u017eel se stalo normou odm\u00edtat sv\u00e9 t\u011blo - \u0161\u0165ourat se v n\u011bm a poukazovat na to, co bychom cht\u011bli zm\u011bnit - a zapom\u00ednat, \u017ee je to z\u00e1zrak, kter\u00fd znamen\u00e1, \u017ee jsme.&nbsp;<em>fyzicky existuj\u00ed<\/em>&nbsp;na sv\u011bt\u011b. Takov\u00fd negativn\u00ed obraz sebe sama m\u016f\u017ee v\u00e9st k n\u00edzk\u00e9mu sebev\u011bdom\u00ed, depres\u00edm a dal\u0161\u00edm probl\u00e9m\u016fm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-body-positivity-movement\">Hnut\u00ed Body Positivity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Situace se v\u0161ak m\u011bn\u00ed a hnut\u00ed Body Positivity nab\u00edr\u00e1 ka\u017ed\u00fdm dnem na s\u00edle. Pravd\u011bpodobn\u011b jste u\u017e sly\u0161eli, \u017ee se tento term\u00edn sklo\u0148uje spolu s fr\u00e1zemi, jako je nap\u0159.&nbsp;<em>\"sebel\u00e1ska<\/em>&nbsp;a&nbsp;<em>\"p\u00e9\u010de o sebe\".&nbsp;<\/em>A\u010dkoli spolu v\u0161echny souvisej\u00ed, Body Positivity je skute\u010dn\u00fd pojem.&nbsp;<em>pohyb<\/em>. N\u00e1\u0161 kamar\u00e1d Wikipedie ji definuje jako;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"...spole\u010densk\u00e9 hnut\u00ed zam\u011b\u0159en\u00e9 na p\u0159ijet\u00ed v\u0161ech t\u011bl bez ohledu na jejich velikost, tvar, barvu pleti, pohlav\u00ed a fyzick\u00e9 schopnosti, kter\u00e9 z\u00e1rove\u0148 zpochyb\u0148uje sou\u010dasn\u00e9 standardy kr\u00e1sy jako ne\u017e\u00e1douc\u00ed soci\u00e1ln\u00ed konstrukt. Zast\u00e1nci se zam\u011b\u0159uj\u00ed na ocen\u011bn\u00ed funk\u010dnosti a zdrav\u00ed lidsk\u00e9ho t\u011bla nam\u00edsto jeho fyziologick\u00e9ho vzhledu.\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vypad\u00e1 to docela logicky, \u017ee? Jak jsme v\u0161ak uvedli v\u00fd\u0161e, l\u00e9ta negativn\u00edho vn\u00edm\u00e1n\u00ed t\u011bla mohou zp\u016fsobit, \u017ee milovat sv\u00e9 t\u011blo ve skute\u010dnosti je docela obt\u00ed\u017en\u00e9. Racion\u00e1ln\u011b v\u00edme, \u017ee bychom se m\u011bli zam\u011b\u0159it na sv\u00e9 zdrav\u00ed a \u0161t\u011bst\u00ed. Ale ten zako\u0159en\u011bn\u00fd \u010f\u00e1bel na rameni se objev\u00ed, aby n\u00e1m p\u0159ipomn\u011bl na\u0161i nejistotu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/image-from-rawpixel-id-6035818-jpeg-1-1024x609.jpg\" alt=\"\" class=\"wp-image-97450\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">prost\u0159ednictv\u00edm Public Domain Images<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zde mohou psychedelika vstoupit jako partner do \u00e9tosu Body Positivity. Studie ji\u017e prok\u00e1zaly, \u017ee psilocybin&nbsp;<em>(psychoaktivn\u00ed l\u00e1tka v magick\u00fdch houb\u00e1ch),&nbsp;<\/em>MDMA a ketamin<em>&nbsp;<\/em>mohou b\u00fdt \u00fa\u010dinnou l\u00e9\u010dbou poruch p\u0159\u00edjmu potravy, jako nap\u0159. <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/anorexia\/overview\/\" target=\"_blank\" rel=\"noreferrer noopener\">anorexie<\/a>. Bylo tak\u00e9 zji\u0161t\u011bno, \u017ee l\u00e9\u010d\u00ed&nbsp;<a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/uzivani-kouzelnych-lanyzu-proti-depresi\/\" target=\"_blank\" rel=\"noreferrer noopener\">deprese<\/a>&nbsp;a dal\u0161\u00ed poruchy n\u00e1lady a obecn\u011b zlep\u0161uje pocit pohody. D\u00edky t\u011bmto schopnostem je ide\u00e1ln\u00ed pro pomoc p\u0159i p\u0159eb\u00edr\u00e1n\u00ed odpov\u011bdnosti za sv\u00e9 t\u011blo, jeho znovuz\u00edsk\u00e1v\u00e1n\u00ed a odm\u00edt\u00e1n\u00ed negativn\u00edho obrazu t\u011bla.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je to negativn\u00ed obraz t\u011bla?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla nen\u00ed tak jednoduch\u00e9 jako \"l\u00edbit se\" nebo \"nel\u00edbit se\" vlastn\u00edmu t\u011blu. Je to slo\u017eit\u00fd syst\u00e9m pocit\u016f, vn\u00edm\u00e1n\u00ed a p\u0159esv\u011bd\u010den\u00ed o tom, jak na\u0161e t\u011blo vypad\u00e1 pro n\u00e1s a pro ostatn\u00ed, a tak\u00e9 o tom, \u010deho je schopno.&nbsp;<em>(nebo ne)&nbsp;<\/em>d\u011blat.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento syst\u00e9m se m\u016f\u017ee za\u010d\u00edt budovat ji\u017e od 5 let v\u011bku. Zp\u016fsob, jak\u00fdm je pohlav\u00ed a vzhled zobrazov\u00e1n ve spole\u010dnosti a v m\u00e9di\u00edch, kter\u00e1 v dosp\u00edv\u00e1n\u00ed konzumujeme, m\u00e1 obrovsk\u00fd vliv na na\u0161e o\u010dek\u00e1v\u00e1n\u00ed a p\u0159esv\u011bd\u010den\u00ed. Zm\u011bny na na\u0161em t\u011ble zp\u016fsoben\u00e9 n\u00e1stupem puberty mohou tak\u00e9 vyvolat negativn\u00ed pocity.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/looking-in-mirror.jpg\" alt=\"\" class=\"wp-image-97451\" width=\"840\" height=\"514\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Septian simon on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edli\u0161n\u00e1 p\u00e9\u010de o fyzick\u00fd vzhled t\u011bla se naz\u00fdv\u00e1 <strong>t\u011blesn\u00e1 dysmorfie<\/strong>. Jedn\u00e1 se o psychickou poruchu, kter\u00e1 zp\u016fsobuje, \u017ee se \u010dlov\u011bk nadm\u011brn\u011b zam\u011b\u0159uje na nedokonalosti a p\u0159ece\u0148uje je, nebo si je dokonce p\u0159edstavuje. To m\u016f\u017ee pochopiteln\u011b v\u00e9st k poruch\u00e1m p\u0159\u00edjmu potravy a dal\u0161\u00edm stav\u016fm, jako jsou deprese. A\u010dkoli&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/eating-disorder-gender-stereotypes#Myth-4:-Queer-women-are-immune-to-beauty-standards\" target=\"_blank\" rel=\"noreferrer noopener\">mu\u017ei, \u017eeny a v\u0161ichni mezi nimi<\/a>&nbsp;m\u016f\u017ee trp\u011bt poruchami p\u0159\u00edjmu potravy nebo t\u011blesnou dysmorfi\u00ed, u \u017een je t\u0159ikr\u00e1t vy\u0161\u0161\u00ed pravd\u011bpodobnost, \u017ee jimi budou trp\u011bt.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak m\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed psilocybinu pomoci?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studie ukazuj\u00ed, \u017ee psychedelika, jako je psilocybin, n\u00e1m d\u00e1vaj\u00ed schopnost vymanit se ze zako\u0159en\u011bn\u00fdch vzorc\u016f chov\u00e1n\u00ed, kter\u00e9 charakterizuj\u00ed nap\u0159\u00edklad poruchy p\u0159\u00edjmu potravy nebo negativn\u00ed obraz t\u011bla. Je to proto, \u017ee ovliv\u0148uj\u00ed&nbsp;<a href=\"https:\/\/neuroscientificallychallenged.com\/posts\/know-your-brain-default-mode-network\" target=\"_blank\" rel=\"noreferrer noopener\">V\u00fdchoz\u00ed re\u017eim S\u00ed\u0165&nbsp;<\/a><em>(DMN)<\/em>&nbsp;v mozku. U osob trp\u00edc\u00edch psychick\u00fdmi poruchami od \u00fazkosti p\u0159es anorexii a\u017e po deprese.&nbsp;<a href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/je-mikrodavkovani-kouzelnych-lanyzu-pro-ocd-odpovedi\/\" target=\"_blank\" rel=\"noreferrer noopener\">OCD<\/a>, tato \u010d\u00e1st mozku&nbsp;<em>(kter\u00fd zaji\u0161\u0165uje komunikaci mezi oblastmi mozku)&nbsp;<\/em>se zd\u00e1 b\u00fdt hyperaktivn\u00ed. To vyvol\u00e1v\u00e1 opakuj\u00edc\u00ed se negativn\u00ed my\u0161lenky a pocity. Sn\u00ed\u017een\u00edm dominance DMN, a t\u00edm i ega, d\u00e1v\u00e1 psilocybin trp\u00edc\u00edm schopnost vytv\u00e1\u0159et nov\u00e9 vzorce a razit nov\u00e9 cesty.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e&nbsp;<a href=\"https:\/\/www.wholecelium.com\/blog\/first-patient-in-quebec-approved-for-magic-mushroom-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">ve spojen\u00ed s psychoterapi\u00ed<\/a>, m\u016f\u017ee psilocybin pomoci \u010dlov\u011bku proniknout ke ko\u0159en\u016fm jeho pot\u00ed\u017e\u00ed a odhalit jejich zdroj. Tradi\u010dn\u00ed psychoterapie p\u0159i samostatn\u00e9m pou\u017eit\u00ed \u010dasto z\u016fst\u00e1v\u00e1 v oblasti mysli. Pacient m\u016f\u017ee racion\u00e1ln\u011b ch\u00e1pat, \u017ee jeho chov\u00e1n\u00ed je \u0161kodliv\u00e9, ale to nutn\u011b neznamen\u00e1, \u017ee je schopen s n\u00edm p\u0159estat. Kdy\u017e je psilocybin za\u010dlen\u011bn do terapeutick\u00e9 l\u00e9\u010dby<em>&nbsp;<\/em>mo\u017enost skute\u010dn\u00e9ho&nbsp;<em>zt\u011blesn\u011bn\u00e9&nbsp;<\/em>je zavedena zm\u011bna. Z\u00e1\u017eitkov\u00e9 zm\u011bny zp\u016fsoben\u00e9 u\u017e\u00edv\u00e1n\u00edm psychedelik mohou vyvolat trval\u00e9 vnit\u0159n\u00ed i vn\u011bj\u0161\u00ed zm\u011bny.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak pou\u017e\u00edvat psilocybin na cest\u011b za pozitivitou t\u011bla<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nemus\u00edte se pot\u00fdkat s poruchou p\u0159\u00edjmu potravy, abyste cht\u011bli zlep\u0161it sv\u016fj vztah k t\u011blu. V\u011bt\u0161ina z n\u00e1s bojuje s aspekty negativn\u00edho vn\u00edm\u00e1n\u00ed sv\u00e9ho t\u011bla - a\u0165 u\u017e ka\u017ed\u00fd den, ka\u017ed\u00fd t\u00fdden, nebo jen v n\u00e1hodn\u00fdch okam\u017eic\u00edch. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nau\u010dit se m\u00edt r\u00e1d s\u00e1m sebe nen\u00ed snadn\u00fd a rychl\u00fd \u00fakol. Je to vztah, kter\u00fd vy\u017eaduje \u010das a m\u016f\u017ee b\u00fdt chaotick\u00fd, stejn\u011b jako ka\u017ed\u00fd jin\u00fd. Odnau\u010dit se tlak\u016fm, kter\u00e9 na n\u00e1s klade spole\u010dnost, je tak\u00e9 fu\u0161ka. Ale stoj\u00ed to za to.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrod\u00e1vkov\u00e1n\u00ed psilocybinu je zp\u016fsob, jak u\u010dinit prvn\u00ed kroky ke zm\u011bn\u011b toho, jak se c\u00edt\u00edte, a jak p\u0159evz\u00edt kontrolu nad sv\u00fdm t\u011blem. Sn\u00ed\u017een\u00edm \u00fazkosti a zv\u00fd\u0161en\u00edm pocitu pohody m\u016f\u017eeme vystoupit z kolej\u00ed, ve kter\u00fdch se nach\u00e1z\u00edme. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychedelika n\u00e1m mohou p\u0159ipomenout, \u017ee na\u0161e t\u011blo je z\u00e1zrakem p\u0159\u00edrody, stejn\u011b jako pt\u00e1ci, kter\u00e9 vid\u00edme l\u00e9tat nad hlavou, a stromy vln\u00edc\u00ed se ve v\u011btru. Jsou na\u0161\u00edm fyzick\u00fdm domovem - je t\u0159eba je oslavovat a milovat; ne nen\u00e1vid\u011bt, trestat a zbavovat. P\u0159i mikrod\u00f3ze se sna\u017ete udr\u017eet si pocit l\u00e1sky k sob\u011b sam\u00fdm - ke sv\u00e9mu t\u011blu, kter\u00e9 tento pocit umo\u017e\u0148uje - a udr\u017eujte toto teplo s\u00e1laj\u00edc\u00ed uvnit\u0159.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>In today\u2019s world, many of us are lucky enough to be able to be who we want to be, love who we want to love, and live our lives with far more freedom than our grandparents, or even our parents did.&nbsp; However, even today, there are instances where intolerance glaringly remains. One of these instances [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Microdosing Magic Truffles Can Help You Embrace Body Positivity<\/title>\n<meta name=\"description\" content=\"Body shaming is still rife. Luckily change is coming. We explore how microdosing magic truffles can help you embrace body positivity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/cs\/vyhody\/wellness\/jak-vam-mikrodavkovani-kouzelnych-lanyzu-pomuze-prijmout-pozitivni-postoj-k-telu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Microdosing Magic Truffles Can Help You Embrace Body Positivity\" \/>\n<meta property=\"og:description\" content=\"Body shaming is still rife. Luckily change is coming. 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