{"id":7619,"date":"2023-03-30T15:55:07","date_gmt":"2023-03-30T13:55:07","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7619"},"modified":"2023-03-30T15:55:08","modified_gmt":"2023-03-30T13:55:08","slug":"mnoho-zdravi-prospesnych-ucinku-houby-shiitake","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/wellness\/the-many-health-benefits-of-the-shiitake-mushroom\/","title":{"rendered":"Mnoho zdravotn\u00edch p\u0159\u00ednos\u016f houby Shiitake"},"content":{"rendered":"

Houby jsou \u017ehavou, \u017ehavou vlastnost\u00ed - p\u0159esto\u017ee jsou\u00a0sami<\/em>\u00a0rad\u011bji vlhk\u00e9 a ponur\u00e9. A v centru pozornosti nejsou jen kouzeln\u00edci. V m\u00f3dn\u00edch kav\u00e1rn\u00e1ch si m\u016f\u017eete d\u00e1t latt\u00e9 ze zemit\u00fdch hub, v m\u00edstn\u00edm obchod\u011b se zdravou v\u00fd\u017eivou jsou na sklad\u011b nejr\u016fzn\u011bj\u0161\u00ed dopl\u0148ky stravy a \u010daje.<\/strong>. Dokonce i<\/em> houby v m\u00edstn\u00edm supermarketu maj\u00ed z\u00e1\u0159iv\u00fd n\u00e1dech...<\/strong><\/p>\n\n\n\n

Dob\u0159e, mo\u017en\u00e1 p\u0159eh\u00e1n\u00edme, ale ch\u00e1pete - je to houbov\u00e1 m\u00e1nie. Nicm\u00e9n\u011b, i kdy\u017e jsme vyznava\u010di houby psilocybinu, odkud bereme na\u0161e houby.\u00a0mikrod\u00e1vkovateln\u00e9 kouzeln\u00e9 lan\u00fd\u017ee<\/a>\u00a0z, jsme tak\u00e9 nad\u0161en\u00fdmi fanou\u0161ky dal\u0161\u00edch druh\u016f l\u00e9\u010div\u00fdch hub!<\/p>\n\n\n\n

A proto\u017ee o ka\u017ed\u00e9 z nich se toho d\u00e1 \u0159\u00edct hodn\u011b, rozhodli jsme se n\u011bkter\u00e9 z t\u011bchto superpotravinov\u00fdch hv\u011bzd d\u00e1t do centra pozornosti, abyste je mohli skute\u010dn\u011b poznat. U\u017e jsme prozkoumali\u00a0Lv\u00ed h\u0159\u00edva<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>,\u00a0Chaga<\/a>,\u00a0Reishi<\/a>\u00a0a Krocan\u00ed ocas <\/a>- ale te\u010f je \u010das na dal\u0161\u00ed houbu. Dnes se pod\u00edv\u00e1me na houba shiitake<\/strong>.<\/p>\n\n\n\n

\"\"
Foto: Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Na rozd\u00edl od v\u00fd\u0161e zm\u00edn\u011bn\u00fdch hub jste se s touto houbou t\u00e9m\u011b\u0159 jist\u011b setkali v supermarketu nebo v restauraci. Ve sv\u00e9 domovin\u011b, v\u00fdchodn\u00ed Asii, je shiitake kulin\u00e1\u0159skou hv\u011bzdou, kter\u00e1 se hojn\u011b vyskytuje v japonsk\u00e9 a \u010d\u00ednsk\u00e9 kuchyni. Jej\u00ed obliba se roz\u0161\u00ed\u0159ila po cel\u00e9m sv\u011bt\u011b a stala se cen\u011bnou jako vynikaj\u00edc\u00ed n\u00e1hrada masa pro vegetari\u00e1ny.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nejsme tu v\u0161ak jen proto, abychom diskutovali o umami pikantnosti shiitake. M\u00e1 tak\u00e9 celou \u0159adu l\u00e9\u010div\u00fdch vlastnost\u00ed, kter\u00e9 ji \u0159ad\u00ed mezi \"superpotraviny\", o kter\u00e9 se s v\u00e1mi prost\u011b mus\u00edme pod\u011blit! Tak\u017ee se bez dal\u0161\u00edch okolk\u016f pono\u0159me do vzru\u0161uj\u00edc\u00edho p\u0159\u00edb\u011bhu t\u00e9to \u00fa\u017easn\u00e9 houby! Vysv\u011btl\u00edme v\u00e1m, pro\u010d jsou houby shiitake v\u00edc ne\u017e jen chutn\u00e1 pochoutka...<\/p>\n\n\n\n

Houba Shiitake<\/h2>\n\n\n\n

Shiitake m\u00e1 zak\u0159iven\u00fd klobouk, kter\u00fd m\u016f\u017ee m\u00edt barvu od hn\u011bd\u00e9 po tmav\u011b hn\u011bdou, a dor\u016fst\u00e1 pr\u016fm\u011bru 5 a\u017e 10 cm. Ve voln\u00e9 p\u0159\u00edrod\u011b rostou na rozkl\u00e1daj\u00edc\u00edch se stromech z tvrd\u00e9ho d\u0159eva, a p\u0159esto\u017ee se jich v Japonsku p\u011bstuje v\u00edce ne\u017e 80%, p\u011bstuj\u00ed se tak\u00e9 v \u010c\u00edn\u011b, USA, Kanad\u011b a Singapuru. Konzumuj\u00ed se su\u0161en\u00e9, \u010derstv\u00e9 nebo jako dopl\u0148ky stravy. Nejobl\u00edben\u011bj\u0161\u00ed formou shiitake jsou pravd\u011bpodobn\u011b su\u0161en\u00e9 - takto se daj\u00ed skladovat mnohem d\u00e9le a po namo\u010den\u00ed do vody op\u011bt zm\u011bknou, ale s v\u00fdrazn\u011bj\u0161\u00ed chut\u00ed a strukturou. <\/p>\n\n\n\n

Tyto houby maj\u00ed tak\u00e9 mnoho stejn\u00fdch aminokyselin jako maso. To z nich d\u011bl\u00e1 je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed n\u00e1hradu masa - maj\u00ed nejen stejnou strukturu, ale i \u017eiviny! Obdarov\u00e1vaj\u00ed n\u00e1s mimo jin\u00e9 tak\u00e9 vl\u00e1kninou, vitaminy skupiny B, m\u011bd\u00ed, lipidy, polysacharidy, steroly a terpenoidy. To v\u0161e je pro va\u0161e t\u011blo naprosto b\u00e1je\u010dn\u00e9!<\/p>\n\n\n\n

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Foto: Madison Inouye on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

A to nen\u00ed v\u0161echno - zde je 5 zp\u016fsob\u016f, kter\u00fdmi shiitake posiluj\u00ed va\u0161e zdrav\u00ed:<\/em><\/h4>\n\n\n\n

Posiluj\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m<\/h2>\n\n\n\n

O shiitake se \u0159\u00edk\u00e1, \u017ee je super posilova\u010dem imunitn\u00edho syst\u00e9mu. P\u0159edpokl\u00e1d\u00e1 se, \u017ee je to d\u00edky polysacharidy<\/a> kter\u00e9 obsahuje. Bylo provedeno mnoho studi\u00ed o \u00fa\u010dinc\u00edch shiitake na imunitn\u00ed syst\u00e9m, v\u011bt\u0161ina z nich v\u0161ak byla provedena na laboratorn\u00edch zv\u00ed\u0159atech. V\u00fdsledky t\u011bchto studi\u00ed v\u0161ak vypadaj\u00ed velmi slibn\u011b - jedna z ned\u00e1vn\u00fdch studi\u00ed na my\u0161\u00edch uk\u00e1zala, \u017ee dopln\u011bk stravy z\u00edskan\u00fd ze shiitake m\u016f\u017ee sn\u00ed\u017eit pokles imunitn\u00edho syst\u00e9mu zp\u016fsoben\u00fd st\u00e1rnut\u00edm.<\/p>\n\n\n\n

Krom\u011b toho studie z roku 2011, jedna z m\u00e1la, kter\u00e1 byla skute\u010dn\u011b provedena na lidech, p\u0159inesla tak\u00e9 pozitivn\u00ed v\u00fdsledky. Pades\u00e1t dva zdrav\u00fdch \u00fa\u010dastn\u00edk\u016f studie konzumovalo ka\u017ed\u00fd den po dobu \u010dty\u0159 t\u00fddn\u016f bu\u010f 5 g, nebo 10 g hub shiitake. Po t\u011bchto \u010dty\u0159ech t\u00fddnech byla u \u00fa\u010dastn\u00edk\u016f zji\u0161t\u011bna zv\u00fd\u0161en\u00e1 stimulace imunitn\u00edho syst\u00e9mu - charakterizovan\u00e1 vy\u0161\u0161\u00ed \u00farovn\u00ed aktivity T-bun\u011bk a p\u0159irozen\u00fdch zab\u00edje\u010d\u016f. <\/p>\n\n\n\n

Jsou to hrdinov\u00e9 srdce<\/h2>\n\n\n\n

Houby shiitake jsou tak\u00e9<\/em> zn\u00e1m\u00ed jako srdcov\u00ed hrdinov\u00e9! To proto, \u017ee obsahuj\u00ed t\u0159i slou\u010deniny sni\u017euj\u00edc\u00ed hladinu cholesterolu. Jsou to: <\/p>\n\n\n\n

Beta glukany:<\/strong> Typ vl\u00e1kniny, kter\u00e1 m\u016f\u017ee sni\u017eovat hladinu cholesterolu <\/p>\n\n\n\n

Eritadenine<\/strong>: Slou\u010denina, kter\u00e1 sni\u017euje aktivitu enzymu produkuj\u00edc\u00edho cholesterol. <\/p>\n\n\n\n

Steroly:<\/strong> Ty br\u00e1n\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu ve st\u0159evech. <\/p>\n\n\n\n

Byly provedeny r\u016fzn\u00e9 studie na laboratorn\u00edch potkanech, kter\u00e9 zjistily, \u017ee extrakt z shiitake m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na krevn\u00ed tlak, jatern\u00ed tuk a cholesterol. Na laboratorn\u00edch potkanech krmen\u00fdch dietou s vysok\u00fdm obsahem tuk\u016f se projevilo m\u00e9n\u011b negativn\u00edch \u00fa\u010dink\u016f spojen\u00fdch s t\u00edmto druhem stravy, pokud byly potkany tak\u00e9<\/em> pod\u00e1v\u00e1n extrakt z shiitake.<\/p>\n\n\n\n

Slou\u010deniny proti rakovin\u011b<\/h2>\n\n\n\n

Stejn\u00e9 polysacharidy, kter\u00e9 posiluj\u00ed imunitn\u00ed syst\u00e9m, maj\u00ed tak\u00e9 protirakovinn\u00e9 \u00fa\u010dinky. Nap\u0159\u00edklad kdy\u017e je v\u00e1\u0161 imunitn\u00ed syst\u00e9m aktivov\u00e1n polysacharidem zvan\u00fdm lentinan, z\u00edsk\u00e1v\u00e1 v\u011bt\u0161\u00ed s\u00edlu v boji proti n\u00e1dor\u016fm. Bylo tak\u00e9 zji\u0161t\u011bno, \u017ee lentinan bojuje proti r\u016fstu a \u0161\u00ed\u0159en\u00ed leukemick\u00fdch bun\u011bk. <\/p>\n\n\n\n

Zvy\u0161ov\u00e1n\u00ed pevnosti kost\u00ed<\/h2>\n\n\n\n

Houby jsou jedin\u00fdm zdrojem vitaminu D, kter\u00fd nen\u00ed \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. (samoz\u0159ejm\u011b krom\u011b slunce!) <\/em>\u010c\u00edm v\u00edce UV z\u00e1\u0159en\u00ed jsou houby p\u0159i r\u016fstu vystaveny, t\u00edm vy\u0161\u0161\u00ed je v nich hladina vitaminu D - d\u00e1v\u00e1 to smysl, \u017ee? Vitamin D je nezbytn\u00fd pro siln\u00e9 kosti. V kombinaci s v\u00e1pn\u00edkem mohou shiitake pomoci zlep\u0161it a udr\u017eet zdrav\u00ed kost\u00ed. <\/p>\n\n\n\n

\u00da\u017easn\u00fd antibakteri\u00e1ln\u00ed potenci\u00e1l\u00a0<\/h2>\n\n\n\n

Ned\u00e1vn\u00e9 studie se zab\u00fdvaly antibakteri\u00e1ln\u00edm a antimikrobi\u00e1ln\u00edm potenci\u00e1lem hub shiitake. Houby, kter\u00e9 rostou na rozkl\u00e1daj\u00edc\u00edch se materi\u00e1lech, pot\u0159ebuj\u00ed tyto vlastnosti, aby p\u0159e\u017eily. Zd\u00e1 se, \u017ee je lze izolovat ve prosp\u011bch \u010dlov\u011bka. Ve studii z roku 2009 bylo zji\u0161t\u011bno, \u017ee extrakt z hub shiitake m\u00e1 antimikrobi\u00e1ln\u00ed vlastnosti proti 85% organism\u016f, na kter\u00fdch byl testov\u00e1n. Tento druh v\u00fdzkumu je nezbytn\u00fd pro nalezen\u00ed nov\u00fdch antimikrobi\u00e1ln\u00edch zdroj\u016f, proto\u017ee st\u00e1le v\u00edce patogen\u016f je odoln\u00fdch v\u016f\u010di antibiotik\u016fm. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tak tady to m\u00e1te! Houba shiitake je jednoro\u017ecem sv\u011bta potravin - je chutn\u00e1 a z\u00e1rove\u0148 i chutn\u00e1.\u00a0a\u00a0<\/em>to je pro v\u00e1s dobr\u00e9. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And, it\u2019s not just the magic ones in the spotlight. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas. Even the button mushrooms in your local supermarket have a glow […]<\/p>\n","protected":false},"author":11,"featured_media":7628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nThe Many Health Benefits of the Shiitake Mushroom<\/title>\n<meta name=\"description\" content=\"Today we explore the many health benefits of the shiitake mushroom. 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