{"id":8154,"date":"2023-06-09T15:24:16","date_gmt":"2023-06-09T13:24:16","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=8154"},"modified":"2023-06-09T15:24:17","modified_gmt":"2023-06-09T13:24:17","slug":"jak-vam-houby-mohou-pomoci-v-boji-proti-unave","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/wellness\/how-mushrooms-can-help-you-to-fight-fatigue\/","title":{"rendered":"Jak v\u00e1m houby mohou pomoci v boji proti \u00fanav\u011b"},"content":{"rendered":"

Pocit \u00fanavy nen\u00ed ni\u010d\u00edm nov\u00fdm, ale ned\u00e1vno vy\u0161el \u010dl\u00e1nek, kter\u00fd skute\u010dn\u011b popisuje novou generaci vy\u010derp\u00e1n\u00ed. Na str\u00e1nk\u00e1ch dal\u0161\u00ed velk\u00e1 v\u011bc<\/em> v ospalosti. Tzv.Nadm\u011brn\u00e1 \u00fanava<\/a>' je pr\u00fd d\u016fsledkem kombinace rostouc\u00edch \u017eivotn\u00edch n\u00e1klad\u016f, pandemie, obav o \u017eivotn\u00ed prost\u0159ed\u00ed a geopolitick\u00e9 nestability, nemluv\u011b o n\u00e1vyku na soci\u00e1ln\u00ed m\u00e9dia, kter\u00e9ho se mnoz\u00ed z n\u00e1s nedok\u00e1\u017eou zbavit.<\/strong><\/p>\n\n\n\n

Nicm\u00e9n\u011b existuj\u00ed v\u011bci, kter\u00e9 m\u016f\u017eeme ud\u011blat, abychom si dodali energii. (a to nemluv\u00edme o Red Bullu!)<\/em> \"Energie\" m\u00e1 mnoho r\u016fzn\u00fdch v\u00fdznam\u016f. M\u016f\u017ee znamenat, jak se c\u00edt\u00edme bd\u011bl\u00ed a \u010dil\u00ed. soust\u0159ed\u011bnost a v\u00fddr\u017e, kterou dok\u00e1\u017eeme vyvinout. energie a pot\u011b\u0161en\u00ed, kter\u00e9 n\u00e1m p\u0159in\u00e1\u0161\u00ed j\u00eddlo. Na\u0161e du\u0161evn\u00ed jasnost a kreativita. Soci\u00e1ln\u00ed stimulace... seznam by mohl pokra\u010dovat. <\/p>\n\n\n\n

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Foto: Tim De Pauw on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Houby jsou zdrojem p\u0159\u00edrodn\u00ed energie<\/h2>\n\n\n\n

To znamen\u00e1, \u017ee existuje mnoho r\u016fzn\u00fdch \u00fahl\u016f pohledu, ze kter\u00fdch m\u016f\u017eete p\u0159istupovat k cest\u011b za zv\u00fd\u0161en\u00edm energie a bojem proti \u00fanav\u011b. Jedn\u00edm z nich je to, co do sv\u00e9ho t\u011bla vkl\u00e1d\u00e1te. Houby slibuj\u00ed p\u0159irozen\u00fd a trval\u00fd zdroj energie a jsou klasifikov\u00e1ny jako tzv. \"funk\u010dn\u00ed potraviny\".<\/strong> To znamen\u00e1, \u017ee jsou nejen v\u00fd\u017eivn\u00e9 a zdrav\u00e9, ale mohou m\u00edt tak\u00e9 terapeutick\u00e9 vlastnosti<\/strong>. <\/p>\n\n\n\n

Mezi tyto vlastnosti pat\u0159\u00ed, \u017ee je zdrojem energie, a to ve v\u00edce ohledech. Houby v\u00e1m sice nedodaj\u00ed takov\u00fd p\u0159\u00edval energie jako nap\u0159\u00edklad espresso, ale poskytuj\u00ed komplexn\u011bj\u0161\u00ed a dlouhodob\u011bj\u0161\u00ed podporu. Rann\u00ed k\u00e1va n\u00e1s jist\u011b probud\u00ed, ale jej\u00ed \u00fa\u010dinky rychle vrchol\u00ed a \u010dasem klesaj\u00ed. To n\u00e1s m\u016f\u017ee v\u00e9st ke konzumaci dal\u0161\u00edch a dal\u0161\u00edch d\u00e1vek kofeinu, abychom si tento n\u00e1val udr\u017eeli, nebo k hled\u00e1n\u00ed podobn\u00e9ho povzbuzen\u00ed, jako jsou sladk\u00e9, nezdrav\u00e9 sva\u010diny. Houby p\u0159edstavuj\u00ed alternativu k tomuto cyklu.<\/p>\n\n\n\n

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Foto: Thanh Soledas on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Jak v\u00e1m houby dod\u00e1vaj\u00ed energii?<\/h2>\n\n\n\n

J\u00eddlo a n\u00e1poje, kter\u00e9 konzumujeme, n\u00e1m dod\u00e1vaj\u00ed v\u011bt\u0161inu energie, kterou na\u0161e t\u011blo pot\u0159ebuje. To, co d\u011bl\u00e1te, va\u0161e zvyky a po\u017eadavky \u017eivotn\u00edho stylu, ovliv\u0148uje, jak\u00e9 druhy energie individu\u00e1ln\u011b pot\u0159ebujete. Houby obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed komplexn\u00edch sacharid\u016f a mnoho druh\u016f je pova\u017eov\u00e1no za vysoce b\u00edlkovinn\u00e9. Komplexn\u00ed sacharidy<\/strong> se metabolizuj\u00ed d\u00e9le ne\u017e jednoduch\u00e9 cukry, tak\u017ee energii uvol\u0148uj\u00ed postupn\u011b. Polysacharidy<\/strong> (na kter\u00e9 jsou houby bohat\u00e9)<\/em> jsou sacharidy, kter\u00e9 specificky bojuj\u00ed proti \u00fanav\u011b, a jejich bohatstv\u00ed vitam\u00edn B12<\/strong> pom\u00e1h\u00e1 t\u011blu p\u0159em\u011b\u0148ovat potravu na energii.  <\/p>\n\n\n\n

Houby jsou tak\u00e9 klasifikov\u00e1ny jako adaptogeny<\/a> <\/em>\u010d\u00e1ste\u010dn\u011b d\u00edky beta-glukan\u016fm obsa\u017een\u00fdm v jejich bun\u011b\u010dn\u00fdch st\u011bn\u00e1ch. Adaptogeny jsou skupinou potravin, o nich\u017e se \u0159\u00edk\u00e1, \u017ee p\u016fsob\u00ed navr\u00e1tit t\u011blu rovnov\u00e1hu a rovnov\u00e1hu po vystaven\u00ed stresor\u016fm.<\/strong>. To n\u00e1m prosp\u00edv\u00e1 t\u00edm, \u017ee sni\u017euje \u00fanavu, zlep\u0161uje imunitu a pom\u00e1h\u00e1 n\u00e1m rychleji se zotavit. Jejich protiz\u00e1n\u011btliv\u00e9 vlastnosti mohou tak\u00e9 sni\u017eovat stres. <\/p>\n\n\n\n

V n\u011bkter\u00fdch studi\u00edch na zv\u00ed\u0159atech a ran\u00fdch pokusech bylo zji\u0161t\u011bno, \u017ee n\u011bkter\u00e9 adaptogenn\u00ed houby, nap\u0159\u00edklad lv\u00ed h\u0159\u00edva, stimuluj\u00ed nervov\u00fd r\u016fstov\u00fd faktor. (NGF) <\/em>v mozku. <\/p>\n\n\n\n

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Foto: Damir Omerovi\u0107 on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

A\u010dkoli je tento v\u00fdzkum st\u00e1le je\u0161t\u011b relativn\u011b v plenk\u00e1ch. (houby byly v z\u00e1padn\u00ed medic\u00edn\u011b dlouho p\u0159ehl\u00ed\u017eeny), <\/em>p\u0159ich\u00e1zej\u00ed dal\u0161\u00ed studie se slibn\u00fdmi v\u00fdsledky. Houby se v r\u016fzn\u00fdch kultur\u00e1ch, zejm\u00e9na ve v\u00fdchodoasijsk\u00fdch l\u00e9\u010debn\u00fdch tradic\u00edch, pou\u017e\u00edvaj\u00ed k l\u00e9\u010debn\u00fdm \u00fa\u010del\u016fm ji\u017e po stalet\u00ed, co\u017e dokazuje, \u017ee je v\u00edce ne\u017e vhodn\u00e9 je d\u00e1le zkoumat.<\/p>\n\n\n\n

Jak konzumovat houby pro z\u00edsk\u00e1n\u00ed energie<\/h2>\n\n\n\n

Pokud pl\u00e1nujete konzumovat l\u00e9\u010div\u00e9 houby pravideln\u011b, je kl\u00ed\u010dov\u00e9 naj\u00edt nejvhodn\u011bj\u0161\u00ed zp\u016fsob. P\u0159esto\u017ee jejich konzumace poskytuje energii jako potrava (a tak\u00e9 dob\u0159e chutn\u00e1!)<\/em> aby z hub z\u00edskali co nejv\u00edce l\u00e9\u010div\u00e9 energie, mnoz\u00ed lid\u00e9 u\u017e\u00edvaj\u00ed dopln\u011bk stravy, pr\u00e1\u0161ek nebo tinktura<\/strong>. Vydr\u017e\u00ed mnohem, mnohem d\u00e9le ne\u017e \u010derstv\u00e9 houby a pro ty, kte\u0159\u00ed maj\u00ed nabit\u00fd program, to znamen\u00e1, \u017ee nemus\u00ed va\u0159it, aby mohli skl\u00edzet ovoce. Krom\u011b toho poskytuj\u00ed konzistenci a hromad\u011bn\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek v pr\u016fb\u011bhu \u010dasu - energie z hub je pomal\u00e1 - co\u017e znamen\u00e1, \u017ee. je nezbytn\u00e9 vytvo\u0159it si rutinu. <\/strong><\/p>\n\n\n\n

Vyu\u017eit\u00ed synergie k vyu\u017eit\u00ed energie<\/h2>\n\n\n\n

Houby jsou samostatn\u011b zdrojem energie. Ne\u017e se v\u0161ak vyd\u00e1te na cestu, je t\u0159eba vz\u00edt v \u00favahu, \u017eesynergie<\/strong>'. Synergie je pojem obl\u00edben\u00fd v p\u0159\u00edrodn\u00ed medic\u00edn\u011b a bylink\u00e1\u0159stv\u00ed, kter\u00fd ozna\u010duje soub\u011bh \u00fa\u010dink\u016f, jich\u017e lze dos\u00e1hnout p\u0159i spole\u010dn\u00e9m u\u017e\u00edv\u00e1n\u00ed r\u016fzn\u00fdch hub, bylin nebo rostlin. Kombinace r\u016fzn\u00fdch hub m\u016f\u017ee pos\u00edlit jejich \u00fa\u010dinky<\/strong>. Soubor vlastnost\u00ed, kter\u00e9 poskytuj\u00ed, zvy\u0161uje v\u00fdsledky, kter\u00e9 byste z\u00edskali z jedn\u00e9 houby nebo houbov\u00e9ho dopl\u0148ku. Proto jsou obl\u00edben\u00e9 p\u0159\u00edpravky nebo dopl\u0148ky stravy, kter\u00e9 obsahuj\u00ed sm\u011bs hub. V\u00fdhody v\u0161ak p\u0159in\u00e1\u0161\u00ed i n\u00e1kup jednotliv\u00fdch dopl\u0148k\u016f a jejich kombinace - tak m\u016f\u017eete experimentovat a zdokonalovat svou vlastn\u00ed kutilskou sm\u011bs. <\/p>\n\n\n\n

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Foto: Emma-Jane Hobden on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Houby p\u016fsob\u00ed na r\u016fzn\u00e9 syst\u00e9my t\u011bla<\/h2>\n\n\n\n

V roce 2017 publikoval t\u00fdm v\u011bdc\u016f z Hongkongsk\u00e9 polytechnick\u00e9 univerzity recenze<\/a> kter\u00e1 zkoumala potenci\u00e1ln\u00ed proti\u00fanavov\u00e9 vlastnosti n\u011bkter\u00fdch hub. Sd\u011blili, \u017ee houby se sv\u00fdmi energizuj\u00edc\u00edmi \u00fa\u010dinky zam\u011b\u0159uj\u00ed na p\u011bt hlavn\u00edch syst\u00e9m\u016f v t\u011ble. Jednalo se o kardiovaskul\u00e1rn\u00ed syst\u00e9m, imunitn\u00ed syst\u00e9m, svalov\u00fd syst\u00e9m, hormon\u00e1ln\u00ed syst\u00e9m a antioxida\u010dn\u00ed syst\u00e9m. <\/p>\n\n\n\n

Kardiovaskul\u00e1rn\u00ed syst\u00e9m:<\/strong> houby zlep\u0161uj\u00ed krevn\u00ed ob\u011bh, regulaci gluk\u00f3zy a \u00fa\u010dinnost jater. <\/p>\n\n\n\n

Imunitn\u00ed syst\u00e9m:<\/strong> houby stimuluj\u00ed imunitn\u00ed bu\u0148ky a proteiny. (cytokiny)<\/em> v t\u011ble, kter\u00e9 vyvol\u00e1vaj\u00ed imunitn\u00ed reakci.<\/p>\n\n\n\n

Svalov\u00fd syst\u00e9m:<\/strong> houby zvy\u0161uj\u00ed schopnost ukl\u00e1dat glykogen ve svalech a j\u00e1trech a sni\u017euj\u00ed obsah kyseliny ml\u00e9\u010dn\u00e9 v krvi. To m\u016f\u017ee pomoci p\u0159i svalov\u00e9 \u00fanav\u011b a v boji proti p\u00e1len\u00ed sval\u016f p\u0159i cvi\u010den\u00ed. <\/p>\n\n\n\n

Hormon\u00e1ln\u00ed syst\u00e9m<\/strong>: houby mohou stabilizovat hladinu testosteronu, co\u017e poskytuje trvalej\u0161\u00ed pocit energie. <\/p>\n\n\n\n

Antioxida\u010dn\u00ed syst\u00e9m<\/strong>: houby stimuluj\u00ed enzymy a bojuj\u00ed proti negativn\u00edm \u00fa\u010dink\u016fm voln\u00fdch radik\u00e1l\u016f a stresor\u016f. <\/p>\n\n\n\n

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Foto: Alan Calvert on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
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Zam\u011b\u0159en\u00ed na t\u011bchto p\u011bt oblast\u00ed, houby podporuj\u00ed spr\u00e1vnou funkci r\u016fzn\u00fdch syst\u00e9m\u016f v na\u0161em t\u011ble.<\/strong> T\u00edm se udr\u017euje rovnov\u00e1ha a bojuje proti \u00fanav\u011b, co\u017e vede ke zv\u00fd\u0161en\u00ed energie v pr\u016fb\u011bhu \u010dasu. <\/p>\n\n\n\n

Nejlep\u0161\u00ed houby pro energii<\/h2>\n<\/div>\n\n\n\n

Cordyceps<\/h4>\n\n\n\n

Cordyceps<\/a> (konkr\u00e9tn\u011b cordyceps militaris) <\/em>byla Zjistilo se, \u017ee nab\u00edz\u00ed v\u00fdhody<\/a> na srdce a d\u00fdchac\u00ed syst\u00e9m. Cordyceps prokrvuje mozek, org\u00e1ny a kon\u010detiny, \u010d\u00edm\u017e dod\u00e1v\u00e1 energii a zvy\u0161uje aerobn\u00ed kapacitu. Ta je d\u00e1le umocn\u011bna jejich schopnost\u00ed pom\u00e1hat na\u0161emu t\u011blu efektivn\u011bji vyu\u017e\u00edvat kysl\u00edk - co\u017e zvy\u0161uje vytrvalost a odolnost. A studium<\/a> z roku 2010 zjistil, \u017ee po 12 t\u00fddnech u\u017e\u00edv\u00e1n\u00ed p\u0159\u00edpravku s cordycepsem se u star\u0161\u00edch dosp\u011bl\u00fdch zv\u00fd\u0161il v\u00fdkon p\u0159i cvi\u010den\u00ed. Krom\u011b toho existuje mnoho neofici\u00e1ln\u00edch legend o s\u00edle cordycepsu: nap\u0159\u00edklad na \u010d\u00ednsk\u00fdch n\u00e1rodn\u00edch hr\u00e1ch v roce 1993 skupina atletek p\u0159i\u010d\u00edtala pravideln\u00e9 konzumaci t\u00e9to houby p\u0159ekon\u00e1n\u00ed dev\u00edti sv\u011btov\u00fdch rekord\u016f. <\/p>\n\n\n\n

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Foto: NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Resihi<\/h4>\n\n\n\n

Tato houba, kter\u00e1 se v asijsk\u00fdch kultur\u00e1ch pou\u017e\u00edv\u00e1 po stalet\u00ed, je zn\u00e1m\u00e1 jako \"houba nesmrtelnosti\". Prvn\u00ed studie zjistily, \u017ee l\u00e9\u010debn\u00e9 hodnoty reishi jsou v\u00fdznamn\u00e9, v\u010detn\u011b podpory energie. Reishi<\/a> zvy\u0161uje antioxida\u010dn\u00ed aktivitu, a t\u00edm chr\u00e1n\u00ed p\u0159ed oxida\u010dn\u00edm stresem. <\/p>\n\n\n\n

V roce 2018 recenze<\/a> bylo publikov\u00e1no, \u017ee reishi m\u016f\u017ee napom\u00e1hat regeneraci neuron\u016f v mozku a je tak\u00e9 neuroprotektivn\u00ed. To je ide\u00e1ln\u00ed pro sn\u00ed\u017een\u00ed du\u0161evn\u00ed \u00fanavy.<\/p>\n\n\n\n

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Foto: NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Lv\u00ed h\u0159\u00edva<\/h4>\n\n\n\n

Lv\u00ed h\u0159\u00edva<\/a> m\u00e1 z\u00e1\u0159iv\u00fd kredit nejen jako adaptogenn\u00ed, ale tak\u00e9 jako p\u0159\u00edrodn\u00ed prost\u0159edek. nootropn\u00ed<\/a>. <\/p>\n\n\n\n

Studie<\/a> zjistili, \u017ee lv\u00ed h\u0159\u00edva m\u016f\u017ee pomoci zlep\u0161it zp\u016fsob, jak\u00fdm na\u0161e t\u011blo metabolizuje energii, odd\u00e1lit fyzickou \u00fanavu a zv\u00fd\u0161it vytrvalost. <\/p>\n\n\n\n

Dal\u0161\u00ed v\u00fdzkum<\/a> nazna\u010duj\u00ed, \u017ee bioaktivn\u00ed slo\u017eky lv\u00ed h\u0159\u00edvy, jako jsou flavonoidy, fenoly a kyselina askorbov\u00e1, mohou zlep\u0161ovat pozn\u00e1v\u00e1n\u00ed a podporovat u\u010den\u00ed, pam\u011b\u0165 a n\u00e1ladu. Zvy\u0161uje tak\u00e9 pr\u016ftok krve centr\u00e1ln\u00edm nervov\u00fdm syst\u00e9mem, co\u017e zlep\u0161uje na\u0161i schopnost soust\u0159ed\u011bn\u00ed. <\/p>\n\n\n\n

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Foto: Kier in Sight na Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Chaga<\/h4>\n\n\n\n

The chaga<\/a> m\u00e1 jedny z nejvy\u0161\u0161\u00edch obsah\u016f antioxidant\u016f ze v\u0161ech hub. Jej\u00ed obliba roste a houba se p\u0159id\u00e1v\u00e1 do \u010daj\u016f, latt\u00e9 a dal\u0161\u00edch n\u00e1poj\u016f, kde nahrazuje k\u00e1vu bez kofeinu. V\u00fdzkum<\/a> nazna\u010duje, \u017ee \u010daga podporuje p\u0159\u00edjem gluk\u00f3zy v bu\u0148k\u00e1ch a stimuluje tak energetick\u00e9 dr\u00e1hy v t\u011ble. <\/p>\n\n\n\n

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prost\u0159ednictv\u00edm Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Houba Psilocybe<\/h4>\n\n\n\n

Mikrod\u00e1vkov\u00e1n\u00ed hub psilocybe a lan\u00fd\u017e\u016f \u00fadajn\u011b zvy\u0161uje hladinu energie, du\u0161evn\u00ed jasnost a soust\u0159ed\u011bn\u00ed. P\u0159esto\u017ee poskytuj\u00ed zanedbatelnou v\u00fd\u017eivovou energii, houby psilocybe a lan\u00fd\u017ee, jako nap\u0159. psilocybe cubensis<\/em>, stimuluj\u00ed tv\u016fr\u010d\u00ed my\u0161len\u00ed a dobrou n\u00e1ladu. To n\u00e1sledn\u011b zlep\u0161uje na\u0161e ka\u017edodenn\u00ed pro\u017eitky.<\/p>\n\n\n\n

Sportovci<\/a> uvedli, \u017ee psilocybin z hub psilocybe dok\u00e1\u017ee zv\u00fd\u0161it jejich v\u00fddr\u017e a dostat je do stavu \"flow\", zat\u00edmco matky s mal\u00fdmi d\u011btmi<\/a> zjistili, \u017ee mikrod\u00e1vky psilocybinu jim pom\u00e1haj\u00ed nal\u00e9zt energii, aby byli dobr\u00fdmi rodi\u010di i po dlouh\u00fd <\/em>den. (V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o mikrod\u00e1vkov\u00e1n\u00ed houby psilocybe, najdete v na\u0161em \u010dl\u00e1nku. praktick\u00fd pr\u016fvodce<\/a>.)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tak tady to m\u00e1te! Za\u0159azen\u00edm hub do sv\u00e9ho \u017eivota m\u016f\u017eete zahnat takzvanou \"hyper\u00fanavu\" je\u0161t\u011b p\u0159edt\u00edm, ne\u017e za\u010dne!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Feeling tired is nothing new, but recently an article really laid down the new generation of exhaustion. The next big thing in sleepiness. So called ‘Hyper fatigue‘ is said to stem from a combination of the rising cost of living, the pandemic, environmental concerns, and geopolitical instability, not to mention that social media habit many of […]<\/p>\n","protected":false},"author":11,"featured_media":8169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-8154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow Mushrooms Can Help You To Fight Fatigue<\/title>\n<meta name=\"description\" content=\"Feeling tired all the time? Us too. 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