{"id":9873,"date":"2024-03-18T17:54:11","date_gmt":"2024-03-18T16:54:11","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=9873"},"modified":"2024-03-18T17:55:42","modified_gmt":"2024-03-18T16:55:42","slug":"studie-zjistila-ze-mikrodavkovani-je-spojeno-se-zlepsenim-dusevniho-zdravi","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/","title":{"rendered":"Studie zjistila, \u017ee mikrod\u00e1vkov\u00e1n\u00ed je spojeno se zlep\u0161en\u00edm du\u0161evn\u00edho zdrav\u00ed"},"content":{"rendered":"

Mikrod\u00e1vkov\u00e1n\u00ed se stalo hlavn\u00edm proudem. P\u00ed\u0161e o n\u011bm New York Times, Vogue i Forbes. Zn\u00e1m\u00e9 osobnosti a influence\u0159i ji ozna\u010duj\u00ed za wellness rutinu du jour. Ale stejn\u011b jako u v\u011bt\u0161iny wellness trend\u016f je v\u017edy dobr\u00e9 m\u00edt v sob\u011b ur\u010ditou m\u00edru cynismu, kdy\u017e se setk\u00e1v\u00e1me s velkolep\u00fdmi tvrzen\u00edmi. Jak je to tedy s mikrod\u00e1vkov\u00e1n\u00edm, pokud jde o v\u00fdsledky?<\/strong> Pod\u00edvejme se...<\/strong><\/p>\n\n\n\n

Mikrodosery Word-Of-Mouth<\/h2>\n\n\n\n

Dlouhou dobu bylo mikrod\u00e1vkov\u00e1n\u00ed praktikou, kterou \u0161\u00ed\u0159ili ti, kdo se chlubili jeho v\u00fdhodami. S rozvojem psychedelick\u00e9ho v\u00fdzkumu se velk\u00e1 pozornost v\u011bnovala studiu v\u011bt\u0161\u00edch d\u00e1vek psilocybinu, psychoaktivn\u00ed l\u00e1tky obsa\u017een\u00e9 v magick\u00fdch houb\u00e1ch. Zjistilo se, \u017ee \"makrod\u00e1vky\" maj\u00ed neuv\u011b\u0159iteln\u00fd potenci\u00e1l jako l\u00e9\u010dba cel\u00e9 \u0159ady du\u0161evn\u00edch onemocn\u011bn\u00ed, jako jsou deprese a posttraumatick\u00e1 stresov\u00e1 porucha. Tyto v\u011bt\u0161\u00ed d\u00e1vky si brzy najdou sv\u00e9 m\u00edsto jako spolehliv\u00e1 l\u00e9\u010dba na konci \u017eivota a tak\u00e9 jako dlouho o\u010dek\u00e1van\u00fd pr\u016flom pro osoby trp\u00edc\u00ed poruchami p\u0159\u00edjmu potravy. To v\u0161e je nesm\u00edrn\u011b vzru\u0161uj\u00edc\u00ed.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Studie o mikrod\u00e1vkov\u00e1n\u00ed v\u0161ak byla pon\u011bkud slab\u0161\u00ed. Bylo obt\u00ed\u017en\u011bj\u0161\u00ed ji m\u011b\u0159it, zejm\u00e9na proto, \u017ee d\u00e1vky jsou z definice \"podprahov\u00e9\". V\u00fdzkumn\u00edci si uv\u011bdomili, \u017ee mo\u017en\u00e1 nejefektivn\u011bj\u0161\u00edm zp\u016fsobem je pod\u00edvat se na to, jak se mikrod\u00e1vkov\u00e1n\u00ed poprv\u00e9 dostalo do pov\u011bdom\u00ed: prost\u0159ednictv\u00edm \u00fastn\u00edho pod\u00e1n\u00ed a anekdotick\u00fdch zku\u0161enost\u00ed. <\/p>\n\n\n\n

Aplikace pro sledov\u00e1n\u00ed mikrod\u00e1vek<\/h3>\n\n\n\n

Pokud pou\u017e\u00edv\u00e1te mikrod\u00e1vku, mo\u017en\u00e1 jste sly\u0161eli o p\u0159elomov\u00e9 aplikaci s n\u00e1zvem Microdose.me<\/a><\/strong>, n\u00e1stroj pro sledov\u00e1n\u00ed n\u00e1vyk\u016f p\u0159i mikrod\u00e1vkov\u00e1n\u00ed. Paul Stamets, Mr. Mushroom s\u00e1m<\/em>, dokonce p\u016fsobil jako konzultant p\u0159i jeho v\u00fdvoji. Do konce roku 2022 sledovalo svou cestu mikrod\u00e1vkov\u00e1n\u00edm prost\u0159ednictv\u00edm aplikace v\u00edce ne\u017e 22 000 osob.  <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jak Microdose.me funguje?<\/h4>\n\n\n\n

C\u00edlem tv\u016frc\u016f Microdose.me je v podstat\u011b fungovat jako jak\u00e1si datab\u00e1ze. Tato data se pak analyzuj\u00ed, aby se z\u00edskala jak\u00e1koli zji\u0161t\u011bn\u00ed. Samotn\u00e1 aplikace funguje pro u\u017eivatele v podstat\u011b jako sledovac\u00ed za\u0159\u00edzen\u00ed. M\u016f\u017eete sledovat svou cestu mikrod\u00e1vkov\u00e1n\u00edm a z\u00e1rove\u0148 testovat sv\u00e9 mozkov\u00e9 schopnosti pomoc\u00ed drobn\u00fdch \u00fakol\u016f, abyste zjistili, zda mikrod\u00e1vkov\u00e1n\u00ed zp\u016fsobilo zlep\u0161en\u00ed v konkr\u00e9tn\u00edch oblastech va\u0161eho \u017eivota. P\u0159i prvn\u00ed registraci vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk, kter\u00fd obsahuje z\u00e1kladn\u00ed demografick\u00e9 \u00fadaje, z\u00e1kladn\u00ed anamn\u00e9zu a va\u0161e vlastn\u00ed zku\u0161enosti s psychedeliky. Po vypln\u011bn\u00ed tohoto dotazn\u00edku vypln\u00edte v aplikaci n\u011bkolik \u00fakol\u016f, kter\u00e9 testuj\u00ed kognitivn\u00ed funkce, abyste zjistili sv\u00e9 z\u00e1kladn\u00ed \u00fadaje. To v\u0161e zabere p\u0159ibli\u017en\u011b 30 minut.<\/p>\n\n\n\n

Pot\u00e9, kdy\u017e dojde na skute\u010dn\u00e9 pou\u017e\u00edv\u00e1n\u00ed aplikace, doporu\u010dujeme v\u00e1m, abyste se jednou denn\u011b p\u0159ihl\u00e1sili a odpov\u011bd\u011bli na n\u011bkolik ot\u00e1zek, co\u017e v\u00e1m zabere jen asi 1-2 minuty \u010dasu. Ka\u017ed\u00fd m\u011bs\u00edc se kon\u00e1 jedna del\u0161\u00ed kontrola, kter\u00e1 zabere p\u0159ibli\u017en\u011b 20 minut, abyste skute\u010dn\u011b prozkoumali \u00fa\u010dinky mikrod\u00e1vkov\u00e1n\u00ed, kter\u00e9 za\u017e\u00edv\u00e1te. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Studie zjistila, \u017ee mikrod\u00e1vkov\u00e1n\u00ed je spojeno se zlep\u0161en\u00edm du\u0161evn\u00edho zdrav\u00ed<\/h3>\n\n\n\n

Co tedy zat\u00edm zjistili? Anal\u00fdzou \u00fadaj\u016f, kter\u00e9 sami poskytli u\u017eivatel\u00e9 aplikace Microdose.me, v\u00fdzkumn\u00edci zjistili n\u011bkolik zaj\u00edmav\u00fdch v\u00fdsledk\u016f. Na str\u00e1nk\u00e1ch studium<\/a>, publikovan\u00e9 v V\u011bdeck\u00e9 zpr\u00e1vy <\/em>pln\u011b potvrzuje tvrzen\u00ed t\u011bch, kte\u0159\u00ed mikrod\u00e1vku pou\u017e\u00edvaj\u00ed ji\u017e l\u00e9ta. V\u00fdzkum, kter\u00fd byl proveden na univerzit\u011b v BC, zjistil, \u017ee ti, kte\u0159\u00ed u\u017e\u00edvali mikrod\u00e1vky, vykazovali v\u011bt\u0161\u00ed zlep\u0161en\u00ed n\u00e1lady i du\u0161evn\u00edho zdrav\u00ed ne\u017e u t\u011bch, kte\u0159\u00ed se do studie nezapojili. <\/strong><\/p>\n\n\n\n

Joseph Rootman, MA, doktorand klinick\u00e9 psychologie na univerzit\u011b a spoluvedouc\u00ed studie, \u0159ekl; <\/p>\n\n\n\n

\"Existuje ohromn\u00e9 mno\u017estv\u00ed anekdotick\u00fdch zpr\u00e1v sv\u011bd\u010d\u00edc\u00edch o p\u0159\u00ednosech spojen\u00fdch s mikrod\u00e1vkov\u00e1n\u00edm psychedelik a relativn\u00ed nedostatek empirick\u00fdch d\u016fkaz\u016f, kter\u00e9 by tato tvrzen\u00ed podporovaly... Tato mezera v literatu\u0159e vy\u017eaduje rychlou reakci v\u011bdeck\u00e9 komunity na zkoum\u00e1n\u00ed t\u00e9to prob\u00edhaj\u00edc\u00ed, ale z velk\u00e9 \u010d\u00e1sti neov\u011b\u0159en\u00e9 praxe.\"<\/em><\/p>\n\n\n\n

P\u0159ibl\u00ed\u017een\u00ed studie<\/h2>\n\n\n\n

Pozorovac\u00ed studie sledovala 953 osob, kter\u00e9 u\u017e\u00edvaly pravideln\u00e9 mikrod\u00e1vky psilocybinu, a druhou skupinu 180 osob, kter\u00e9 mikrod\u00e1vky neu\u017e\u00edvaly, ale v\u0161echny pou\u017e\u00edvaly aplikaci Microdose.me. B\u011bhem 30 dn\u016f m\u011bli \u00fa\u010dastn\u00edci vyplnit \u0159adu ot\u00e1zek a \u00fakol\u016f, kter\u00e9 hodnotily jejich du\u0161evn\u00ed zdrav\u00ed, n\u00e1ladu a pozn\u00e1v\u00e1n\u00ed.<\/p>\n\n\n\n

V\u00fdznamn\u00fdm \u00fakolem, kter\u00fd se ve studii objevil, byl nap\u0159\u00edklad \"test poklep\u00e1n\u00edm prstem\". Pomoc\u00ed chytr\u00e9ho telefonu se m\u011b\u0159\u00ed poklep\u00e1n\u00ed prstem, aby se vyhodnotilo. psychomotorick\u00e9 schopnosti<\/a>. Tento test lze skute\u010dn\u011b pou\u017e\u00edt jako marker neurodegenerativn\u00edch poruch, jako je Parkinsonova choroba. U \u00fa\u010dastn\u00edk\u016f star\u0161\u00edch 55 let bylo mikrod\u00e1vkov\u00e1n\u00ed spojeno s vylep\u0161en\u00fd<\/strong> psychomotorick\u00e9 schopnosti. Rootman \u0159ekl;<\/p>\n\n\n\n

\"Z\u00edskali jsme \u0159adu zaj\u00edmav\u00fdch nov\u00fdch poznatk\u016f... Na\u0161e studie je nap\u0159\u00edklad dosud nejv\u011bt\u0161\u00ed longitudin\u00e1ln\u00ed studi\u00ed mikrod\u00e1vkov\u00e1n\u00ed psilocybinu a jednou z m\u00e1la studi\u00ed, kter\u00e1 zahrnovala kontroln\u00ed skupinu.\"<\/em><\/p>\n\n\n\n

Lid\u00e9 nad 55 let z\u00edsk\u00e1vaj\u00ed podporu d\u00edky \"stohov\u00e1n\u00ed<\/h4>\n\n\n\n

Tato kontroln\u00ed skupina umo\u017enila v\u00fdzkumn\u00edk\u016fm prozkoumat r\u016fzn\u00e9 varianty mikrod\u00e1vkov\u00e1n\u00ed, nap\u0159.stohov\u00e1n\u00ed<\/a>'. To je p\u0159\u00edpad, kdy se mikrod\u00e1vky psilocybinu kombinuj\u00ed s jin\u00fdmi nepsychedelick\u00fdmi l\u00e1tkami za \u00fa\u010delem jejich optimalizace nebo pos\u00edlen\u00ed. Nap\u0159\u00edklad legend\u00e1rn\u00ed kombinace psilocybinu, lv\u00ed h\u0159\u00edvy a niacinu, kter\u00e1 posiluje mozek. (zn\u00e1m\u00fd jako Stamet\u016fv kom\u00edn) <\/em>byl nej\u00fa\u010dinn\u011bj\u0161\u00ed a pro osoby star\u0161\u00ed 55 let dokonce \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e samotn\u00fd psilocybin. Rootman \u0159ekl;<\/p>\n\n\n\n

\"Zjistili jsme, \u017ee kombinace psilocybinu, lv\u00ed h\u0159\u00edvy a niacinu byla spojena se zv\u00fd\u0161en\u00fdm v\u00fdkonem v psychomotorick\u00e9m \u00fakolu, zejm\u00e9na u star\u0161\u00edch dosp\u011bl\u00fdch... <\/em><\/p>\n\n\n\n

...Neofici\u00e1ln\u00ed zpr\u00e1vy nazna\u010duj\u00ed, \u017ee kombinace psilocybinu, lv\u00ed h\u0159\u00edvy a niacinu je prosp\u011b\u0161n\u00e1 v prevenci poklesu kognitivn\u00edch schopnost\u00ed u star\u0161\u00edch dosp\u011bl\u00fdch a na\u0161e v\u00fdsledky se skute\u010dn\u011b shodovaly s t\u011bmito n\u00e1zory v kontextu testu psychomotorick\u00fdch schopnost\u00ed,\". <\/em><\/p>\n\n\n\n

\"\"
H\u0159ib lv\u00ed h\u0159\u00edva (foto: Kier in Sight Archives na Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u00da\u010dinky mikrod\u00e1vek psilocybinu na n\u00e1ladu a du\u0161evn\u00ed zdrav\u00ed<\/h3>\n\n\n\n

P\u0159edchoz\u00ed studie zjistily, \u017ee ti, kte\u0159\u00ed u\u017e\u00edvaj\u00ed mikrod\u00e1vky, uv\u00e1d\u011bj\u00ed m\u00e9n\u011b stresu a lep\u0161\u00ed n\u00e1ladu. Stejn\u011b jako sn\u00ed\u017een\u00ed p\u0159\u00edznak\u016f deprese, \u00fazkosti, posttraumatick\u00e9 stresov\u00e9 poruchy a OCD. <\/p>\n\n\n\n

\"V na\u0161\u00ed studii bylo mikrod\u00e1vkov\u00e1n\u00ed spojeno s v\u00fdrazn\u011bj\u0161\u00edm zlep\u0161en\u00edm n\u00e1lady, du\u0161evn\u00edho zdrav\u00ed a psychomotorick\u00fdch schopnost\u00ed,\" uvedl.  <\/em>Rootman \u0159\u00edk\u00e1.<\/p>\n\n\n\n

A\u010dkoli je tato studie nejkomplexn\u011bj\u0161\u00ed sv\u00e9ho druhu a p\u0159inesla slibn\u00e9 v\u00fdsledky, ve studiu mikrod\u00e1vkov\u00e1n\u00ed je st\u00e1le co zlep\u0161ovat. Vzhledem k omezen\u00edm, kter\u00e1 byla na studium psychedelik zru\u0161ena teprve ned\u00e1vno, jsme ve v\u00fdzkumn\u00e9 h\u0159e daleko pozadu - ale rychle to doh\u00e1n\u00edme. Jak uk\u00e1zala tato studie, ti, kdo mikrod\u00e1vkuj\u00ed. do <\/em>zpr\u00e1va <\/em>lep\u0161\u00ed v\u00fdsledky v oblasti du\u0161evn\u00edho zdrav\u00ed. Miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b, kte\u0159\u00ed trp\u00ed du\u0161evn\u00edmi poruchami, mohou z dal\u0161\u00edho v\u00fdzkumu jen t\u011b\u017eit. <\/strong><\/p>\n\n\n\n

A pokud jste je\u0161t\u011b neprozkoumali oblast mikrod\u00e1vkov\u00e1n\u00ed... Na co je\u0161t\u011b \u010dek\u00e1te? <\/em><\/p>","protected":false},"excerpt":{"rendered":"

Microdosing has gone mainstream. It\u2019s written about by The New York Times, Vogue, and Forbes. It\u2019s namechecked by celebrities and influencers as the wellness routine du jour. But as with most wellness trends, it’s always good to have a grounding level of cynicism when faced with grandiose claims. So how does microdosing stack up when […]<\/p>\n","protected":false},"author":11,"featured_media":9878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-9873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nStudy Finds Microdosing is Linked to Improved Mental Health<\/title>\n<meta name=\"description\" content=\"A recent study finds that microdosing is linked to improved mental health. 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