{"id":9958,"date":"2024-04-05T15:09:05","date_gmt":"2024-04-05T13:09:05","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=9958"},"modified":"2024-04-05T15:09:06","modified_gmt":"2024-04-05T13:09:06","slug":"jak-vam-muze-mikrodavkovani-psilocybinu-pomoci-nadobro-vyhnat-fomo","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/cs\/benefits\/wellness\/how-microdosing-psilocybin-can-help-you-banish-fomo-for-good\/","title":{"rendered":"Jak v\u00e1m m\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed psilocybinu pomoci nadobro zahnat FOMO"},"content":{"rendered":"

A\u0165 u\u017e si to chceme p\u0159iznat, nebo ne, v\u011bt\u0161ina lid\u00ed u\u017e n\u011bkdy poc\u00edtila nep\u0159\u00edjemn\u00fd pocit FOMO. Oko va\u0161\u00ed mysli divoce t\u011bk\u00e1 kolem a p\u0159edstavuje si ve\u010d\u00edrky, ve\u010d\u00edrky, setk\u00e1n\u00ed, na kter\u00e9 jste, ano, VY, nebyli pozv\u00e1ni. P\u0159esto\u017ee se v\u011bt\u0161ina roz\u010dilen\u00ed odehr\u00e1v\u00e1 v na\u0161\u00ed hlav\u011b, bolest m\u016f\u017ee b\u00fdt skute\u010dn\u00e1 a ovlivnit na\u0161e sebev\u011bdom\u00ed a zp\u016fsob, jak\u00fdm p\u0159istupujeme ke vztah\u016fm. Co se tedy d\u00e1 d\u011blat? Poj\u010fme zjistit, jak s FOMO bojovat.\u00a0<\/strong><\/p>\n\n\n\n

FOMO je v mnoha ohledech fenom\u00e9nem 21. stolet\u00ed. Strach z toho, \u017ee n\u011bco prome\u0161k\u00e1te, existuje pravd\u011bpodobn\u011b od po\u010d\u00e1tku lidstva - jsme p\u0159ece spole\u010densk\u00e9 bytosti a tak d\u00e1le. Ale od zaveden\u00ed soci\u00e1ln\u00edch m\u00e9di\u00ed, a zejm\u00e9na od doby, kdy se usadila v na\u0161ich telefonech, m\u00e1me neb\u00fdvalou mo\u017enost nahl\u00ed\u017eet do \u017eivota ostatn\u00edch.\u00a0<\/p>\n\n\n\n

Neust\u00e1le vid\u00edme sest\u0159\u00edhan\u00e9 z\u00e1b\u011bry ze \u017eivota jin\u00fdch lid\u00ed. A\u0165 u\u017e jde o na\u0161e p\u0159\u00e1tele, zn\u00e1m\u00e9, nebo dokonce celebrity, neust\u00e1le jsme sv\u011bdky dobr\u00fdch zpr\u00e1v jin\u00fdch lid\u00ed. (nebo alespo\u0148 vn\u00edman\u00e9 dobr\u00e9 zpr\u00e1vy), <\/em>jako je dosa\u017een\u00ed v\u00fdznamn\u00fdch \u017eivotn\u00edch miln\u00edk\u016f, v n\u00e1s m\u016f\u017ee vyvolat pocit, \u017ee ve srovn\u00e1n\u00ed s nimi zaost\u00e1v\u00e1me nebo n\u011bjak selh\u00e1v\u00e1me. <\/p>\n\n\n\n

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Foto: Sasha Freemind on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Filtrovan\u00e1 realita<\/h3>\n\n\n\n

Kdy\u017e proch\u00e1z\u00edte dobrodru\u017estv\u00ed p\u0159\u00e1tel, tropick\u00e9 dovolen\u00e9 zn\u00e1m\u00fdch nebo filtrovan\u00e1 selfie influencer\u016f, je t\u011b\u017ek\u00e9 nepodlehnout pocitu, \u017ee v\u0161ichni ostatn\u00ed \u017eij\u00ed lep\u0161\u00ed \u017eivot a bav\u00ed se l\u00e9pe ne\u017e vy. Jist\u011b, mo\u017en\u00e1 v\u00edte, \u017ee spousta t\u011bchto p\u0159\u00edsp\u011bvk\u016f a p\u0159\u00edb\u011bh\u016f je \"p\u0159\u00edli\u0161 dobr\u00e1 na to, aby to byla pravda\" - upraven\u00fd a filtrovan\u00fd pohled na realitu - ale to FOMO nezastav\u00ed.<\/p>\n\n\n\n

To je d\u016fvod, pro\u010d je v na\u0161\u00ed neust\u00e1le online spole\u010dnosti FOMO takov\u00fdm \"sou\u010dasn\u00fdm\" probl\u00e9mem. Existuje v\u0161ak dobr\u00e1 zpr\u00e1va: existuj\u00ed zp\u016fsoby, jak pocit FOMO p\u0159ekonat a p\u0159esm\u011brovat svou energii na p\u0159\u00edtomnost ve vlastn\u00edm \u017eivot\u011b.  <\/p>\n\n\n\n

Na\u0161t\u011bst\u00ed pro ty, kte\u0159\u00ed za\u017e\u00edvaj\u00ed probl\u00e9m 21. stolet\u00ed<\/em> FOMO, jedno z jeho nejzaj\u00edmav\u011bj\u0161\u00edch \u0159e\u0161en\u00ed, za\u017e\u00edv\u00e1 v sou\u010dasnosti renesanci 21. stolet\u00ed. \u0158e\u010d je samoz\u0159ejm\u011b o psychedelik\u00e1ch. Konkr\u00e9tn\u011b o psilocybinu z magick\u00fdch hub a lan\u00fd\u017e\u016f. Pozd\u011bji v tomto \u010dl\u00e1nku prozkoum\u00e1me, jak je lze vyu\u017e\u00edt k nalezen\u00ed vlastn\u00edho pocitu, znovuo\u017eiven\u00ed napl\u0148uj\u00edc\u00edch v\u00e1\u0161n\u00ed a nastolen\u00ed hlub\u0161\u00edho pocitu spojen\u00ed, kter\u00fd se m\u00e9n\u011b zab\u00fdv\u00e1 povrchnost\u00ed. <\/p>\n\n\n\n

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obr\u00e1zek vytvo\u0159en\u00fd pomoc\u00ed deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Jak\u00e9 jsou d\u016fsledky FOMO neboli \"strachu ze zme\u0161k\u00e1n\u00ed\"?<\/h2>\n\n\n\n

FOMO nezahrnuje pouze pocit, \u017ee jste odstr\u010deni. M\u016f\u017ee vyvolat nebo zp\u016fsobit mnoho slo\u017eit\u00fdch emoc\u00ed, v z\u00e1vislosti na konkr\u00e9tn\u00edm \u010dlov\u011bku. <\/p>\n\n\n\n

N\u00edzk\u00e9 sebev\u011bdom\u00ed:<\/h4>\n\n\n\n

Neust\u00e1l\u00e9 srovn\u00e1v\u00e1n\u00ed s upraven\u00fdmi \"nejlep\u0161\u00edmi\" ostatn\u00edmi ve v\u00e1s brzy vyvol\u00e1 pocit, \u017ee se jim nevyrovn\u00e1te. Tento pocit m\u016f\u017ee m\u00edt negativn\u00ed vliv na to, jak vn\u00edm\u00e1te a oce\u0148ujete sami sebe.<\/p>\n\n\n\n

\u00dazkost a stres: <\/h4>\n\n\n\n

Pocit, \u017ee ned\u011bl\u00e1te dost, nedosahujete dost, nejste dost popul\u00e1rn\u00ed. \u017de jste pod neust\u00e1l\u00fdm tlakem, abyste v\u0161e dohnali, a p\u0159esto v\u00e1m st\u00e1le n\u011bco chyb\u00ed.<\/p>\n\n\n\n

Tlak na socializaci: <\/h4>\n\n\n\n

FOMO v\u00e1s m\u016f\u017ee tla\u010dit k tomu, abyste se dostali do ur\u010dit\u00fdch situac\u00ed - nav\u0161t\u011bvovali akce nebo se v\u011bnovali r\u016fzn\u00fdm \u010dinnostem, kter\u00e9 byste rad\u011bji ned\u011blali - jen abyste se nec\u00edtili odstr\u010den\u00ed. <\/p>\n\n\n\n

Ne\u0161t\u011bst\u00ed a deprese:<\/h4>\n\n\n\n

Pokud se soust\u0159ed\u00edte pouze na to, co v\u00e1m chyb\u00ed, je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee si v\u0161imnete dobr\u00fdch v\u011bc\u00ed ve sv\u00e9m \u017eivot\u011b nebo se jimi budete zab\u00fdvat. Soust\u0159ed\u011bn\u00ed se na to, co nem\u00e1te, m\u00edsto abyste p\u0159ijali p\u0159\u00edtomnost, m\u016f\u017ee v\u00e9st k pocit\u016fm ne\u0161t\u011bst\u00ed nebo depres\u00edm. <\/p>\n\n\n\n

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obr\u00e1zek vytvo\u0159en\u00fd pomoc\u00ed deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Jak soci\u00e1ln\u00ed m\u00e9dia vyvol\u00e1vaj\u00ed FOMO<\/h2>\n\n\n\n

Soci\u00e1ln\u00ed m\u00e9dia jsou skv\u011bl\u00e1 pro udr\u017eov\u00e1n\u00ed kontaktu s p\u0159\u00e1teli a rodinou, stejn\u011b jako pro sledov\u00e1n\u00ed d\u011bn\u00ed ve sv\u011bt\u011b. Nen\u00ed v\u0161ak t\u011b\u017ek\u00e9 pochopit, \u017ee mohou p\u0159edstavovat pok\u0159iven\u00fd smysl pro realitu. Lid\u00e9 maj\u00ed tendenci zve\u0159ej\u0148ovat sv\u00e9 nej\u0161\u0165astn\u011bj\u0161\u00ed, nej\u00fa\u017easn\u011bj\u0161\u00ed a nejp\u016fsobiv\u011bj\u0161\u00ed okam\u017eiky. Tento jednostrann\u00fd p\u0159\u00edstup m\u016f\u017ee vyvolat pocit, \u017ee v\u0161ichni ostatn\u00ed \u017eij\u00ed mnohem z\u00e1bavn\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed \u017eivot ne\u017e vy.<\/p>\n\n\n\n

Okam\u017eit\u00e9 uspokojen\u00ed, kter\u00e9 mohou soci\u00e1ln\u00ed m\u00e9dia poskytnout, je n\u00e1vykov\u00e9. Ur\u010dit\u00e9 typy p\u0159\u00edsp\u011bvk\u016f - ty, kter\u00e9 zobrazuj\u00ed z\u00e1vid\u011bn\u00edhodn\u00fd a idylick\u00fd \u017eivotn\u00ed styl - z\u00edsk\u00e1vaj\u00ed spoustu lajk\u016f a koment\u00e1\u0159\u016f. To zp\u016fsobuje, \u017ee lid\u00e9 zve\u0159ej\u0148uj\u00ed v\u00edce stejn\u00fdch p\u0159\u00edsp\u011bvk\u016f, \u010d\u00edm\u017e se zvy\u0161uje koncentrace t\u011bchto typ\u016f obr\u00e1zk\u016f. Dopaminov\u00fd kopanec, kter\u00fd p\u0159in\u00e1\u0161\u00ed mal\u00e1 notifika\u010dn\u00ed te\u010dka, je skute\u010dn\u00fd. A s t\u00edm, jak se lid\u00e9 hon\u00ed za t\u00edmto vzru\u0161en\u00edm, roste i po\u010det lid\u00ed, kte\u0159\u00ed poci\u0165uj\u00ed FOMO. <\/p>\n\n\n\n

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obr\u00e1zek vytvo\u0159en\u00fd pomoc\u00ed deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Krom\u011b toho, kdy\u017e je \u010dlov\u011bk p\u0159ipojen k internetu pouh\u00fdm dotykem obrazovky, st\u00e1v\u00e1 se norm\u00e1ln\u00edm, \u017ee neust\u00e1le sleduje, co d\u011blaj\u00ed ostatn\u00ed. Tato hyperkonektivita m\u016f\u017ee zp\u016fsobit, \u017ee se v\u00e1m bude zd\u00e1t nemo\u017en\u00e9 z tohoto kolob\u011bhu uniknout, proto\u017ee neexistuje \u017e\u00e1dn\u00e1 p\u0159est\u00e1vka nebo pauza v obsahu. <\/p>\n\n\n\n

To je FOMO: hlubok\u00fd ponor. P\u011bkn\u011b hloup\u00e9, \u017ee? No a te\u010f je \u010das to oto\u010dit a zjistit, co m\u016f\u017eeme ud\u011blat, abychom s t\u00edm bojovali.<\/p>\n\n\n\n

Jak v\u00e1m m\u016f\u017ee psilocybin pomoci p\u0159ekonat FOMO<\/h2>\n\n\n\n

Jak n\u00e1m tedy m\u016f\u017ee psilocybin pomoci p\u0159ekonat FOMO? Prvn\u00ed a nejz\u0159ejm\u011bj\u0161\u00ed odpov\u011b\u010f je, \u017ee pokud si dop\u0159\u00e1v\u00e1te trip v \u0158\u00ed\u0161i div\u016f, je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee v\u00e1s bude zaj\u00edmat, co d\u011bl\u00e1 sle\u010dna Blah-Blah z pr\u00e1ce na sv\u00e9 t\u0159et\u00ed leto\u0161n\u00ed dovolen\u00e9 na pl\u00e1\u017ei.<\/p>\n\n\n\n

Mnohem z\u00e1va\u017en\u011bj\u0161\u00ed je v\u0161ak fakt, \u017ee psilocybin vyvol\u00e1v\u00e1 mnoho vedlej\u0161\u00edch \u00fa\u010dink\u016f, kter\u00e9 vy\u017eivuj\u00ed du\u0161i, ne\u017e jen samotn\u00fd trip. M\u016f\u017ee vyvolat sebepozn\u00e1n\u00ed, odhalen\u00ed, hlubokou introspekci a nov\u00e9 perspektivy. Studie zjistily, \u017ee psilocybin m\u016f\u017ee dokonce vytvo\u0159it v mozku nov\u00e9 nervov\u00e9 dr\u00e1hy, kter\u00e9 umo\u017e\u0148uj\u00ed znovu se nau\u010dit chov\u00e1n\u00ed. M\u016f\u017ee tak\u00e9 do\u010dasn\u011b zklidnit oblasti mozku, jako je s\u00ed\u0165 v\u00fdchoz\u00edho re\u017eimu (DMN).<\/p>\n\n\n\n

DMN je \u010d\u00e1st mozku, kter\u00e1 se zab\u00fdv\u00e1 na\u0161\u00edm sebepojet\u00edm. V\u0161e, co se t\u00fdk\u00e1 sebe sama - na\u0161e autobiografick\u00e9 vzpom\u00ednky, to, jak si mysl\u00edme, \u017ee n\u00e1s vn\u00edmaj\u00ed ostatn\u00ed, na\u0161e vzpom\u00ednky na minulost, na\u0161e p\u0159edstavy o budoucnosti - to je pr\u00e1ce DMN. Kdy\u017e se zklidn\u00ed, m\u016f\u017eeme nahl\u00e9dnout do minulosti negativn\u00edch sebeobraz\u016f, kter\u00e9 jsme si mo\u017en\u00e1 vytvo\u0159ili, a p\u0159ipomenout si, \u017ee n\u00e1\u0161 p\u0159\u00edb\u011bh nen\u00ed pevn\u011b dan\u00fd. To je obzvl\u00e1\u0161\u0165 u\u017eite\u010dn\u00e9, kdy\u017e jde o p\u0159ekon\u00e1n\u00ed FOMO.\u00a0<\/p>\n\n\n\n

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Foto: Josh Riemer on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Psilocybin m\u016f\u017ee sn\u00ed\u017eit \"soci\u00e1ln\u00ed bolest<\/h3>\n\n\n\n

Mnoho studi\u00ed zjistilo, \u017ee psilocybin m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fd p\u0159i l\u00e9\u010db\u011b\u00a0deprese<\/a>, \u00fazkosti a dal\u0161\u00edch du\u0161evn\u00edch poruch. FOMO do jist\u00e9 m\u00edry spad\u00e1 do t\u00e9to oblasti. Ale v\u00fdzkum, kter\u00fd se zd\u00e1 b\u00fdt tomuto t\u00e9matu nejv\u00edce p\u0159izp\u016fsoben, byl v roce 2016\u00a0studium<\/a>\u00a0zve\u0159ejn\u011bno v\u00a0Sborn\u00edk N\u00e1rodn\u00ed akademie v\u011bd<\/em>\u00a0Preller a kol. V\u011bdci cht\u011bli zjistit, jak psilocybin ovlivn\u00ed tzv.\u00a0\"soci\u00e1ln\u00ed bolest\". \"Soci\u00e1ln\u00ed bolest\"<\/em>\u00a0je bolest spojen\u00e1 s odm\u00edtnut\u00edm. \u0158\u00edkejme tomu tedy jinak - FOMO.<\/p>\n\n\n\n

Aby to zm\u011b\u0159ili, skenovali mozkovou aktivitu 21 dobrovoln\u00edk\u016f, kte\u0159\u00ed hr\u00e1li virtu\u00e1ln\u00ed hru na hon\u011bnou s dal\u0161\u00edmi dv\u011bma hr\u00e1\u010di, kte\u0159\u00ed je pomalu za\u010dali vylu\u010dovat ze hry. Subjekty hr\u00e1ly tuto hru pot\u00e9, co jim byla pod\u00e1na n\u00edzk\u00e1 d\u00e1vka psilocybinu nebo placebo. Pot\u00e9 museli vyplnit dotazn\u00edk o tom, jak se b\u011bhem hry c\u00edtili. V obou p\u0159\u00edpadech si dobrovoln\u00edci uv\u011bdomovali, \u017ee jsou z t\u00e9to aktivity \"vy\u0159azeni\". Subjekty pod vlivem psilocybinu v\u0161ak uv\u00e1d\u011bly m\u00e9n\u011b p\u0159\u00edznak\u016f soci\u00e1ln\u00ed bolesti, stejn\u011b jako charakteristick\u00fd pocit \"jednota\"<\/em> kter\u00e9 psychedelika p\u0159in\u00e1\u0161ej\u00ed. <\/p>\n\n\n\n

Jak m\u016f\u017ee mikrod\u00e1vka psilocybinu pomoci v boji proti FOMO<\/h2>\n\n\n\n

Mikrod\u00e1vkov\u00e1n\u00ed - u\u017e\u00edv\u00e1n\u00ed nepatrn\u00fdch subpercep\u010dn\u00edch d\u00e1vek psychedelik - m\u00e1 mnoho v\u00fdhod, kter\u00e9 pom\u00e1haj\u00ed p\u0159ekonat FOMO. Zlep\u0161uje va\u0161e n\u00e1lada<\/a>, tak\u017ee se budete c\u00edtit l\u00e9pe. Zvy\u0161uje soust\u0159ed\u011bn\u00ed a koncentrace<\/a>, tak\u017ee je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee v\u00e1s budou rozptylovat ozn\u00e1men\u00ed na r\u016fzn\u00fdch za\u0159\u00edzen\u00edch. Mikrod\u00e1vkov\u00e1n\u00ed v\u00e1m tak\u00e9 m\u016f\u017ee pomoci c\u00edtit se p\u0159\u00edtomn\u00ed v dan\u00e9m okam\u017eiku a zab\u00fdvat se tady a te\u010f. Pod\u00edvejte se na na\u0161i\u00a0pr\u016fvodce mikrod\u00e1vkov\u00e1n\u00edm<\/a>\u00a0zde!<\/p>\n\n\n\n

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Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky:<\/h2>\n\n\n\n

P\u0159esto\u017ee psilocybin je \u00fa\u010dinn\u00fdm prost\u0159edkem proti mnoha \u00fazkostem, kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed soci\u00e1ln\u00ed m\u00e9dia. (stejn\u011b jako mnoho dal\u0161\u00edch du\u0161evn\u00edch poruch).<\/em> existuj\u00ed i jin\u00e9 metody, kter\u00e9 v\u00e1m pomohou p\u0159ekonat FOMO a kter\u00e9 stoj\u00ed za to vyzkou\u0161et.\u00a0<\/p>\n\n\n\n

    \n
  • Cvi\u010den\u00ed v\u0161\u00edmavosti a meditace<\/li>\n\n\n\n
  • Nastaven\u00ed \u010dasov\u00e9ho limitu pro pou\u017e\u00edv\u00e1n\u00ed aplikace<\/li>\n\n\n\n
  • Dodr\u017eujte sp\u00e1nkovou hygienu - \u017e\u00e1dn\u00e9 proch\u00e1zen\u00ed v posteli! Nechte telefon v jin\u00e9 m\u00edstnosti.<\/li>\n\n\n\n
  • Dejte si pauzu od soci\u00e1ln\u00edch m\u00e9di\u00ed<\/li>\n\n\n\n
  • Spojte se s lidmi v re\u00e1ln\u00e9m \u017eivot\u011b<\/li>\n\n\n\n
  • Vytvo\u0159te si seznam vd\u011b\u010dnosti<\/li>\n\n\n\n
  • Obra\u0165te se na sv\u00e9ho terapeuta nebo l\u00e9ka\u0159e.<\/li>\n<\/ul>\n\n\n\n
    \"\"
    obr\u00e1zek vytvo\u0159en\u00fd pomoc\u00ed deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Nejd\u016fle\u017eit\u011bj\u0161\u00ed je uv\u011bdomit si, \u017ee je to v\u00e1\u0161 \u017eivot a \u017ee ho m\u016f\u017eete \u017e\u00edt, jak chcete. Srovn\u00e1vat se s ostatn\u00edmi nen\u00ed cesta ke svobod\u011b. Nahl\u00e9dnut\u00ed do sv\u00e9ho nitra a nalezen\u00ed toho, co v\u00e1s \u010din\u00ed \u0161\u0165astn\u00fdmi a \u017eiv\u00ed, v\u00e1m pom\u016f\u017ee \u017e\u00edt v dan\u00e9m okam\u017eiku autenticky. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Whether we like to admit it or not, most people have felt the cold, unpleasant, pang of FOMO. Your mind\u2019s eye casts wildly around, visualizing parties, hangouts, get togethers, that you, yes YOU were not invited to. Despite most of the upset being in our heads, the pain can be real, affecting our self esteem […]<\/p>\n","protected":false},"author":11,"featured_media":9962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow Microdosing Psilocybin Can Help You Banish FOMO For Good<\/title>\n<meta name=\"description\" content=\"Social media connects us, but it can also affect our self esteem. 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