{"id":1040,"date":"2021-04-14T17:47:42","date_gmt":"2021-04-14T15:47:42","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1040"},"modified":"2021-06-25T13:43:02","modified_gmt":"2021-06-25T11:43:02","slug":"mikrodosering-mod-social-angst","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/da\/benefits\/microdosing-for-social-anxiety\/","title":{"rendered":"Mikrodosering mod social angst"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Social angstlidelse <em>(ogs\u00e5 kendt som social fobi) <\/em>diagnosticeres, n\u00e5r man lider af frygt og ubehag i sociale sammenh\u00e6nge.<br>Den er rangeret som den <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673608604882\" target=\"_blank\">Den tredje mest almindelige psykiske lidelse i verden. <\/a>Da antallet af tilf\u00e6lde af angstlidelser stiger globalt, er der et alvorligt behov for bedre behandlinger.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg 800w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--300x158.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--768x403.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--600x315.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I l\u00f8bet af det sidste \u00e5rti har der v\u00e6ret en ny b\u00f8lge af forskning i alternative behandlinger, som f.eks. mikrodosering af psykedeliske stoffer. Denne forskning har is\u00e6r anbefalet effektiviteten af magiske tr\u00f8fler - p\u00e5 grund af deres langvarige, ikke-giftige og overv\u00e6ldende positive resultater.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-is-social-anxiety-disorder-diagnosed\">Hvordan diagnosticeres social angstlidelse?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Du har m\u00e5ske h\u00f8rt dig selv eller en ven jokke med, at de, <em>\"Jeg kan ikke g\u00e5 ud i aften, jeg har social angst.\"<\/em> Selv om det er sandt, at social angst er noget, som alle kan f\u00f8le p\u00e5 et tidspunkt i deres liv, er der mange mennesker, der oplever det i ekstrem grad eller i meget h\u00f8jere grad. Disse personer oplever det s\u00e5 slemt, at det dramatisk p\u00e5virker deres daglige rutiner, relationer og i sidste ende deres liv. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"673\" height=\"448\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg\" alt=\"\" class=\"wp-image-2809\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg 673w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-600x399.jpeg 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Listen over typiske symptomer p\u00e5 social angstlidelse omfatter en kombination af f\u00f8lgende:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>hurtig hjerterytme&nbsp;<\/li><li>sweats&nbsp;<\/li><li>t\u00f8r hals&nbsp;<\/li><li>panikanfald&nbsp;<\/li><li>muskelsp\u00e6ndinger&nbsp;<\/li><li>ford\u00f8jelsesproblemer som IBS&nbsp;<\/li><li>vanskeligheder med at f\u00e5 \u00f8jenkontakt&nbsp;<\/li><li>paranoia<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-if-ignored-social-anxiety-disorder-can-lead-to-other-problems\">Hvis den sociale angstlidelse ignoreres, kan den f\u00f8re til andre problemer&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det er vigtigt at forst\u00e5 social angstlidelse, og hvad den kan f\u00f8re til. Folk, der lider af symptomerne, kan ty til visse negative h\u00e5ndteringsmekanismer, s\u00e5som alkohol eller stoffer. Usunde selvmedicinerende vaner kan f\u00f8re til andre problemer som stofmisbrug eller spiseforstyrrelser.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Angst er typisk en kronisk lidelse. Der er endnu ingen konkrete svar p\u00e5 den grundl\u00e6ggende \u00e5rsag til social angstlidelse. Derfor er det vanskeligt at etablere en korrekt behandling.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-root-causes-of-social-phobia\">Grundl\u00e6ggende \u00e5rsager til social fobi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Forskning <em>g\u00f8r<\/em> tyder p\u00e5, at sygdommen kan skyldes en blanding af genetik og milj\u00f8. Der er 2-3 gange st\u00f8rre sandsynlighed for at f\u00e5 social angstlidelse, hvis deres for\u00e6ldre eller s\u00f8skende ogs\u00e5 lider af lidelsen. Den kan ogs\u00e5 skyldes stressende tidligere sociale begivenheder. Det skyldes normalt ikke faktorer som stofmisbrug eller andre lidelser.&nbsp;<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-typical-treatments-for-social-anxiety\">Typiske behandlinger for social angst<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Behandling af social angst er normalt en kombination af kognitiv adf\u00e6rdsterapi <em>(CBT)<\/em> og visse SSRI'er <em>(selektive serotonin genoptagelsesh\u00e6mmere)<\/em>. Denne form for behandling er almindelig for en r\u00e6kke forskellige psykiske lidelser og har vist forskellige grader af succes fra person til person. Mange er naturligvis ikke \u00e5bne over for tanken om adf\u00e6rdsterapi eller farmaceutiske l\u00e6gemidler som SSRI'er, eller har haft negative eller uproduktive erfaringer med dem. Heldigvis findes der alternative, naturlige behandlinger for folk, der falder ind under denne kategori. Det er her, magiske tr\u00f8fler, psilocybin og mikrodosering kommer ind i billedet.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"735\" height=\"377\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg\" alt=\"\" class=\"wp-image-2810\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg 735w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-300x154.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-600x308.jpeg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-xp-can-help-with-your-social-anxiety\">Hvordan mikrodosering af XP kan hj\u00e6lpe dig med din sociale angst&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodosering XP er <a href=\"https:\/\/www.astrodose.eu\/da\/butik\/\" target=\"_blank\" rel=\"noreferrer noopener\">seks mikrodoser af magiske tr\u00f8fler<\/a>. Forskning har vist, at mikrodosering kan v\u00e6re meget gavnligt for den enkeltes velbefindende - lige fra dit mentale helbred til dit kreativitetsniveau. Faktisk kan mikrodosering af magiske tr\u00f8fler v\u00e6re en gyldig behandling af social angstlidelse. Der er mange grunde til, at en person ville have gavn af mikrodosering. Det kan v\u00e6re s\u00e5 livs\u00e6ndrende som at mindske symptomerne p\u00e5 depression, PTSD, afh\u00e6ngighed eller angst. Det kan ogs\u00e5 bruges til at fremme mere fokus, energi, kreativitet eller empati fra dag til dag. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png\" alt=\"\" class=\"wp-image-2811\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I en unders\u00f8gelse, der fandt sted i Schweiz, fik 21 deltagere indtaget en mikrodosis, som indeholdt psilocybin. Efterf\u00f8lgende spillede deltagerne et spil kaldet \"cyberball\", hvor de blev udelukket fra aktiviteten i trinvise intervaller, efterh\u00e5nden som de spillede. Forskerne analyserede deltagernes oplevelser af spillet ved mikrodosering. Deres forskning konkluderede, at deltagerne f\u00f8lte sig mindre generet og havde mindre negative f\u00f8lelser ved at blive udelukket. Derfor konkluderede de, at ved at mikrodosere et stof, der indeholdt psilocybin, reducerede det deltagernes potentielle sociale angst og \u00f8gede deres niveau af serotonin.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-don-t-let-your-social-anxiety-escalate\">Lad ikke din sociale angst eskalere<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis den sociale angstlidelse ikke behandles, kan den udvikle sig og udl\u00f8se andre skadelige adf\u00e6rdsm\u00f8nstre og vaner. Hvis du selv lider af symptomer, opfordrer vi dig til at finde den behandling, der passer bedst til dine behov. For eksempel er vores Microdosing XP en helt naturlig alternativ behandling. Dette skyldes, at magiske tr\u00f8fler, sammenlignet med SSRI'er, er et af de mindst giftige stoffer, med f\u00e5 eller ingen bivirkninger. Som alle behandlinger er det naturligvis ikke nogen magisk kugle - hvilket man skal tage hensyn til, n\u00e5r man skal styre forventningerne.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg\" alt=\"\" class=\"wp-image-2812\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-300x169.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-768x432.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1536x864.jpeg 1536w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-2048x1152.jpeg 2048w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-600x338.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodosering er en nem portal til at komme ind i en verden af selvomsorg, selvrefleksion og selvv\u00e6rd. Dybest set giver det os den fordel, vi har brug for, for at f\u00e5 adgang til bedre beslutninger og tankem\u00f8nstre. For folk, der eksisterer p\u00e5 spektret af social angstlidelse, kan mikrodosering af magiske tr\u00f8fler v\u00e6re n\u00f8glen til at finde deres vej ud.  <\/p>","protected":false},"excerpt":{"rendered":"<p>Social Anxiety Disorder (also known as social phobia) is diagnosed when one suffers from fear and discomfort in social settings.It is ranked as the 3rd most common mental disorder in the world. With cases of anxiety disorders rising globally, there is a serious urgency for better treatments.&nbsp;&nbsp; Over the last decade, there has been a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing for Social Anxiety - Astrodose<\/title>\n<meta name=\"description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. 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