{"id":2908,"date":"2021-07-07T10:12:40","date_gmt":"2021-07-07T08:12:40","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=2908"},"modified":"2021-07-07T10:12:42","modified_gmt":"2021-07-07T08:12:42","slug":"hvordan-man-handterer-adhd-med-mikrodosering","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/da\/benefits\/how-to-manage-adhd-with-microdosing\/","title":{"rendered":"S\u00e5dan h\u00e5ndterer du ADHD med mikrodosering"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\"><strong>B\u00f8lgen af interesse for mikrodosering af psykedeliske stoffer til behandling af kognitive lidelser <em>(s\u00e5som depression, PTSD, OCD osv.)<\/em> viser ingen tegn p\u00e5 at stoppe. Med s\u00e5 lovende resultater, hvorfor skulle det s\u00e5 v\u00e6re det? Nu er ADHD den seneste lidelse i r\u00e6kken, der kan behandles med denne teknik, med psilocybin<em> (den aktive bestanddel i magiske tr\u00f8fler)<\/em> som den foretrukne mikrodosis.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ADHD er en tilstand, der typisk er forbundet med b\u00f8rn og unge. Den er kendetegnet ved hyperaktivitet, glemsomhed, manglende organisation og hum\u00f8rsvingninger og kan v\u00e6re sv\u00e6r at h\u00e5ndtere, n\u00e5r et barn vokser op.\u00a0 <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid.jpeg\" alt=\"\" class=\"wp-image-2913\" width=\"388\" height=\"253\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid.jpeg 702w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid-300x196.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid-16x10.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid-600x392.jpeg 600w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">60% af b\u00f8rn med ADHD vil dog forts\u00e6tte til voksenalderen. Mange af dem tilbringer deres barndom med at blive sendt rundt fra en amfetaminbaseret medicin <em>(s\u00e5som Ritalin eller Adderall) <\/em>til en anden, s\u00e5 det er ikke overraskende, at du som voksen \u00f8nsker at tage din behandling i egen h\u00e5nd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-traditional-medications-often-do-not-cut-it\">Traditionel medicin er ofte ikke nok<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For mange er amfetamin eller stimulerende medicin <em>g\u00f8re<\/em> d\u00e6mper symptomerne p\u00e5 ADHD, lindrer hyperaktivitet og kort opm\u00e6rksomhedssp\u00e6ndvidde. L\u00e6ngerevarende brug af traditionel ADHD-medicin kan dog for\u00e5rsage sundhedsproblemer hos voksne.  Disse omfatter h\u00f8jt blodtryk og hjertesygdomme. Desv\u00e6rre kan de, der diagnosticeres med ADHD som voksne, allerede have underliggende sundhedsproblemer. Dette ville g\u00f8re brugen af stimulanser som behandling umulig.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-1024x683.jpeg\" alt=\"\" class=\"wp-image-2917\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-1024x683.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-768x512.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-600x400.jpeg 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-positive-traits-of-adhd\">De positive tr\u00e6k ved ADHD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mange mennesker med ADHD afviser dog, at symptomerne skal d\u00e6mpes. Ofte er brugen af Ritalin<em> et al<\/em> skaber en bed\u00f8vende effekt, hvor brugeren mister noget af sin personlighed. I h\u00f8jere doser kan der opst\u00e5 en s\u00e5kaldt \"zombie\"-effekt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mange af de tr\u00e6k, der kendetegner ADHD, kan v\u00e6re meget positive.  De kan omfatte et h\u00f8jt energiniveau, kreativitet, spontanitet og evnen til at t\u00e6nke ud af boksen. For ikke at n\u00e6vne det velkendte ADHD-tr\u00e6k, nemlig <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/adhd\/adhd-symptoms-hyperfocus#2\" target=\"_blank\">hyperfokus<\/a>, hvilket, n\u00e5r det er positivt rettet, kan v\u00e6re en k\u00e6mpe fordel. Mange videnskabsm\u00e6nd, opfindere, kunstnere og musikere har ADHD, og evnen til at styre deres hyperfokus kan give dem et stort forspring i forhold til deres j\u00e6vnaldrende.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-microdose-for-adhd\">Hvorfor mikrodosere til ADHD?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Denne dobbelthed af b\u00e5de positive og negative tr\u00e6k ved ADHD g\u00f8r behandlingen vanskelig. Det er her, at mikrodosering kommer ind i billedet. I stedet for at afsk\u00e6re personlighedstr\u00e6k kan mikrodosering med psilocybin hj\u00e6lpe med at h\u00e5ndtere de u\u00f8nskede symptomer og styrke de positive. Personer med ADHD, der har en mikrodoseringsrutine, rapporterer selv om forbedret fokus og evne til at v\u00e6re til stede. Et h\u00f8jere niveau af selvbevidsthed g\u00f8r det nemmere at genvinde fokus, hvis det g\u00e5r tabt. P\u00e5 samme m\u00e5de giver denne selvbevidsthed mulighed for at v\u00e6re mere venlig over for og tilgive sig selv, hvis man <em>g\u00f8re<\/em> bliver distraheret. Dette hj\u00e6lper dig med at komme ud af de skamcykler, der kan v\u00e6re forbundet med ADHD. De stammer ofte fra at blive sk\u00e6ldt ud eller stemplet som \"d\u00e5rligt opf\u00f8rte\" i skolen. Denne misforst\u00e5else af deres behov fra l\u00e6rere, plejere eller for\u00e6ldre kan ofte p\u00e5virke selvv\u00e6rdet hos personer med ADHD langt op i voksenlivet.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack.png\" alt=\"\" class=\"wp-image-2919\" width=\"311\" height=\"311\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack.png 650w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-300x300.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-150x150.png 150w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-12x12.png 12w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-600x600.png 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-100x100.png 100w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-tool-for-many-purposes\">Et v\u00e6rkt\u00f8j til mange form\u00e5l<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Desuden g\u00e5r andre kognitive tilstande som f.eks. depression ofte h\u00e5nd i h\u00e5nd med ADHD. Depression er n\u00e6sten <a rel=\"noreferrer noopener\" href=\"https:\/\/www.additudemag.com\/adhd-and-depression-symptoms-treatment\/\" target=\"_blank\">3 gange<\/a> lige s\u00e5 sandsynligt hos voksne, der har ADHD, og der er en tendens til at v\u00e6re et mere intensivt tilf\u00e6lde, end n\u00e5r en person kun har en af disse tilstande. Psilocybin-mikrodosering har vist sig ogs\u00e5 at v\u00e6re effektiv til h\u00e5ndtering og behandling af depression, hvilket g\u00f8r det til et v\u00e6rkt\u00f8j, der kan bruges til mange form\u00e5l. Denne fordel sparer ogs\u00e5 brugeren for at skulle forhandle en forvirrende hvirvel af modstridende og konkurrerende medicinering til forskellige tilstande.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-microdose-for-adhd\">Hvordan man mikrodoserer for ADHD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Som altid anbefaler vi Fadiman-metoden til mikrodosering, hvor du tager en mikrodosis hver tredje dag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tjek vores <a href=\"https:\/\/www.astrodose.eu\/da\/wiki\/alle-fakta\/\" target=\"_blank\" rel=\"noreferrer noopener\">vejledning om mikrodosering<\/a> for alt, hvad du har brug for at vide om mikrodosering af magiske tr\u00f8fler og Fadiman-metoden!\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selvf\u00f8lgelig virker mikrodosering bedst, n\u00e5r den kombineres med kognitiv terapi og en livsstil, der opfordrer til mindfulness.  Teknikker som meditation og regelm\u00e6ssig motion kan v\u00e6re afg\u00f8rende. Heldigvis har en voksen med ADHD dog ofte allerede indarbejdet disse metoder i deres liv for at h\u00e5ndtere deres tilstand fra dag til dag.  Det betyder, at mikrodosering nemt kan indpasses i deres livsstil. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Under alle omst\u00e6ndigheder er alle mennesker forskellige og har brug for forskellige niveauer eller behandlingsstile. Den ekstra bevidsthed, som mikrodosering giver, kan s\u00e6tte fokus p\u00e5, hvad der virkelig virker for dig. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-6.png\" alt=\"\" class=\"wp-image-2921\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-6.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-6-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-6-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Det er aldrig for tidligt eller for sent at indf\u00f8re mikrodosering af magiske tr\u00f8fler i dit liv! Tjek vores <a href=\"https:\/\/www.astrodose.eu\/da\/butik\/\" target=\"_blank\" rel=\"noreferrer noopener\">hele r\u00e6kken<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>The wave of interest in microdosing psychedelics to treat cognitive disorders (such as depression, PTSD, OCD etc) shows no sign of stopping. With such promising results, why would it? Now ADHD is the latest condition in the frame that can be managed with this technique, with psilocybin (the active ingredient in magic truffles) starring as [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Manage ADHD With Microdosing - Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"Microdosing magic truffles can help with many different conditions. Here we look at how to manage ADHD with microdosing, to be the best you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/da\/fordele\/hvordan-man-handterer-adhd-med-mikrodosering\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Manage ADHD With Microdosing - Astrodose - XP Microdose\" \/>\n<meta property=\"og:description\" content=\"Microdosing magic truffles can help with many different conditions. Here we look at how to manage ADHD with microdosing, to be the best you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/da\/fordele\/hvordan-man-handterer-adhd-med-mikrodosering\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-07T08:12:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T08:12:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-to-manage-adhd.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"How To Manage ADHD With Microdosing\",\"datePublished\":\"2021-07-07T08:12:40+00:00\",\"dateModified\":\"2021-07-07T08:12:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\"},\"wordCount\":724,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-to-manage-adhd.jpg\",\"articleSection\":[\"benefits\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\",\"name\":\"How To Manage ADHD With Microdosing - Astrodose - XP Microdose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-to-manage-adhd.jpg\",\"datePublished\":\"2021-07-07T08:12:40+00:00\",\"dateModified\":\"2021-07-07T08:12:42+00:00\",\"description\":\"Microdosing magic truffles can help with many different conditions. 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