{"id":4936,"date":"2022-04-29T09:38:25","date_gmt":"2022-04-29T07:38:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=4936"},"modified":"2022-04-29T09:38:26","modified_gmt":"2022-04-29T07:38:26","slug":"alt-om-lovemanke-svampen","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/da\/benefits\/all-about-the-lions-mane-mushroom\/","title":{"rendered":"Alt om svamp med l\u00f8vehannemuskler"},"content":{"rendered":"

Svampe er en varm, varm sag - selv om de selv foretr\u00e6kker det fugtigt og dystert. Og <\/em>det er ikke kun de magiske. P\u00e5 trendy caf\u00e9er kan du drikke en jordn\u00e6r svampelatte, din lokale helsekostbutik har alle mulige kosttilskud og teer p\u00e5 lager, og selv champignonerne i dit lokale supermarked har en gl\u00f8d over sig... <\/strong><\/p>\n\n\n\n

Okay, m\u00e5ske overdriver vi, men du f\u00e5r en id\u00e9. Svampemani. Selv om vi er tilh\u00e6ngere af psilocybinsvampen, hvor vi f\u00e5r vores magiske tr\u00f8fler, der kan mikrodoseres, fra (de er den underjordiske del af svampen.) <\/em>Vi er ogs\u00e5 ivrige fans af andre typer af medicinske svampe! <\/p>\n\n\n\n

\"\"
via Wikimedia Commons<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

I dag vil vi udforske en svamp, som du m\u00e5ske har h\u00f8rt om, en af stjernerne i revolutionen inden for medicinske svampe. (I det mindste i Vesten... \u00d8stlig medicin har naturligvis kendt svampes utrolige egenskaber i \u00e5rtusinder.)<\/em> Det er L\u00f8veh\u00e5ndssvampen - h\u00f8r den br\u00f8le!<\/p>\n\n\n\n

Hvad er Lion's Mane Mushroom?<\/h2>\n\n\n\n

Svamp med l\u00f8veh\u00e5ndsknold (Hericium erinaceus)<\/em> er en medicinsk svamp, der har v\u00e6ret kendt i \u00e5rhundreder for at gavne alt fra hjerne til hum\u00f8r. Faktisk er dens hjerneforst\u00e6rkende egenskaber s\u00e5 store, at den regnes som en 'nootropisk<\/a>', som i bund og grund kan overs\u00e6ttes til \"smart drug\". Andre naturligt forekommende stoffer som f.eks. koffein og syntetiske stoffer som Adderall h\u00f8rer ogs\u00e5 under nootropic-banneret.\u00a0<\/p>\n\n\n\n

Hvordan ser det ud?<\/h2>\n\n\n\n

Den er hjemmeh\u00f8rende i Syd\u00f8stasien, Europa og Nordamerika og vokser h\u00e6ngende p\u00e5 tr\u00e6er og tr\u00e6stammer. I Japan er den kendt som yamabushitake <\/em>som betyderdem, der sover i bjergene\". <\/em>Dette er <\/em>med henvisning til Shugendo-munke, der b\u00e6rer lange, flydende hvide kapper. Andre steder har den dog sit navn fra \"junglens konge\". (Er der ingen, der ved, at l\u00f8ver faktisk<\/a><\/strong> bor p\u00e5 savannen?!) <\/em>p\u00e5 grund af dens lodne udseende. Den ligner lidt en tabt anemone, der vokser p\u00e5 land, og den ligner bestemt ikke den s\u00f8de lille paddehatte, du er vant til.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

S\u00e5 nu ved vi, at det ser uhyggeligt ud. Men hvad kan den g\u00f8re?<\/p>\n\n\n\n

Styrker og st\u00f8tter hjernen<\/h2>\n\n\n\n

N\u00e5r du bliver \u00e6ldre, bliver din hjerne naturligt langsommere. Den stereotype opfattelse af, at man bliver glemsom, n\u00e5r man bliver \u00e6ldre, skyldes den meget reelle proces, hvor neuroner skrumper og celler bliver beskadiget med tiden. Men! Unders\u00f8gelser har vist, at Lion's Mane bek\u00e6mper dette problem fra to forskellige vinkler. For det f\u00f8rste stimulerer Lion's Mane Nerve Growth Factor (NGF)<\/em> som kroppen har brug for for at beskytte og regenerere hjernens neuroner. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

For det andet stimulerer det ogs\u00e5 produktionen af Brain-Derived Nuerotrophic Factor (BDNF)<\/em> som ud over at hj\u00e6lpe med at styrke neuroner forbedrer hjernens plasticitet og bek\u00e6mper virkningerne af aldring. Tidligere troede man, at man var fastl\u00e5st med det antal hjerneceller, man havde fra barndommen og fremefter. Gennem forskningen i l\u00f8vehinde er det blevet klart, at (heldigvis)<\/em> dette er m\u00e5ske ikke tilf\u00e6ldet!\u00a0<\/p>\n\n\n\n

Bek\u00e6mper neurodegenerativ sygdom <\/h2>\n\n\n\n

Disse hjernens regenerative evner (beskrevet ovenfor)<\/em> g\u00f8r l\u00f8vemanke til en vigtig mulighed for behandling af neurodegenerative sygdomme som Alzheimers og Parkinsons. Unders\u00f8gelser p\u00e5 gnavere har vist, at ekstrakt af l\u00f8vehinde kan beskytte mod hukommelsestab og ufrivillige bev\u00e6gelser - begge virkninger af Alzheimers og Parkinsons sygdom. En tidlig unders\u00f8gelse p\u00e5 mennesker (dobbeltblind og placebokontrolleret) <\/em>p\u00e5 en gruppe p\u00e5 15 \u00e6ldre mennesker viste, at l\u00f8vemaner med succes forbedrede den kognitive funktion. <\/p>\n\n\n\n

Forbedret hum\u00f8r og fokus<\/h2>\n\n\n\n

Unders\u00f8gelser har vist, at ekstrakt af l\u00f8vemaner kan forbedre hum\u00f8ret. I b\u00e5de dyrefors\u00f8g og de f\u00f8rste unders\u00f8gelser p\u00e5 mennesker blev det konstateret, at depressive symptomer blev reduceret, n\u00e5r ekstraktet blev indtaget. Dette kan skyldes Lion's Mane's antiinflammatoriske kvaliteter. Kronisk inflammation har vist sig at v\u00e6re en af de medvirkende faktorer til hum\u00f8rsygdomme som depression og angst. Reduceret inflammation \u00f8ger ogs\u00e5 blodgennemstr\u00f8mningen til hjernen og forbedrer dermed den generelle funktion. <\/p>\n\n\n\n

Der er ogs\u00e5 et v\u00e6ld af anekdotiske beviser fra brugere af Lion's Mane om dens virkninger. P\u00e5 opslagstavler som Reddit rapporterer brugerne om forbedret fokus og en reduktion af \"hjernet\u00e5ge\". Denne evne til at t\u00e6nke mere klart samt forbedret hukommelse og beslutningsevne skyldes sandsynligvis Lion's Manes evne til at forbedre neuroplasticiteten.\u00a0<\/p>\n\n\n\n

Den Paul Stamets Microdosing Stack<\/h2>\n\n\n\n

Lion's Mane er ogs\u00e5 kommet i fokus for nylig, fordi den er blevet optaget i den Paul Stamets mikrodosering stak<\/strong>. (\"Hvem, hvad, hvorfor?\" sp\u00f8rger du m\u00e5ske...) <\/em>Paul Stamets<\/a> er en amerikansk mykolog, som er med i den nylige film \"Fantastic Fungi\". Som ekspert og passioneret fortaler for svampe har han udviklet sit eget mikrodoseringssystem, som han mener er n\u00f8glen til bedre kognitive funktioner og til at vinde kampen mod neurodegenerative sygdomme.<\/p>\n\n\n\n

\"\"
via Wikipedia Commons<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Stakken eller protokollen best\u00e5r af tre komponenter:<\/p>\n\n\n\n

  1. Lion's Mane Mushroom Extract- <\/strong>for dets evne til at regenerere neuroner og celler.<\/li>
  2. Psilocybin - <\/strong>den psykoaktive forbindelse af magiske tr\u00f8fler<\/a>, kendt for at skabe nye neurale forbindelser og \u00f8ge hjernens plasticitet.\u00a0<\/li>
  3. Niacin- (<\/em><\/strong>det er B3-vitamin for dig og mig!) <\/em>som arbejder for at sende stofferne til de fjerneste dele af kroppen.\u00a0<\/li><\/ol>\n\n\n\n

    S\u00e5dan tager du Lion's Mane<\/h2>\n\n\n\n

    L\u00f8veh\u00e5ndssvamp er, i mods\u00e6tning til mange andre medicinske svampe, faktisk spiselig. Den kan tilberedes, t\u00f8rres, spises r\u00e5 eller opbl\u00f8des i te. Smagen er tilsyneladende havfrugt-agtig og kan v\u00e6re behagelig. Men hvis du ikke \u00f8nsker en te med rejesmag, er det let at f\u00e5 fat i den som et kosttilskud eller tinktur. Det er dog altid godt at unders\u00f8ge produktet, f\u00f8r man k\u00f8ber det, for at kontrollere forholdet mellem aktivt stof og fyldstof.\u00a0<\/p>\n\n\n\n

    Vi h\u00e5ber, at dette har l\u00e6rt dig alt, hvad du beh\u00f8ver at vide om denne ugletunge svamp. Og som altid anbefaler vi, at du konsulterer din l\u00e6ge, f\u00f8r du foretager \u00e6ndringer i din sundhedsrutine.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Mushrooms are hot, hot property \u2014 despite themselves preferring it damp and gloomy. And it’s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a […]<\/p>\n","protected":false},"author":11,"featured_media":4945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nAll About The Lion's Mane Mushroom - Mushrooms as Medicine!<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are having a moment \u2014 and the list of their benefits is long! 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