{"id":5659,"date":"2022-08-05T16:38:48","date_gmt":"2022-08-05T14:38:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5659"},"modified":"2022-08-05T16:38:51","modified_gmt":"2022-08-05T14:38:51","slug":"mikrodosering-af-psilocybin-forbedrer-psykomotoriske-faerdigheder-hos-personer-over-55-ar","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/da\/uncategorized\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\/","title":{"rendered":"Mikrodosering af psilocybin forbedrer psykomotoriske f\u00e6rdigheder hos personer over 55 \u00e5r"},"content":{"rendered":"

Mikrodosering af psilocybin bliver mere og mere popul\u00e6rt. Der offentligg\u00f8res flere og flere unders\u00f8gelser, som korrelerer denne praksis med forbedret mental sundhed, kreativitet og generelt hum\u00f8r. Dette stjerneomd\u00f8mme har tilskyndet mange til at tilf\u00f8je det til deres wellness-rutiner. Det slutter sig til de faste elementer som vitamintilskud, motion og meditation \/ mindfulness.\u00a0<\/strong><\/p>\n\n\n\n

\"\"
Foto af Brooke Lark p\u00e5 Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Hvem er mikrodoseringsgenerationen?<\/h2>\n\n\n\n

Der er dog ikke blevet sagt s\u00e5 meget om mikrodoseringens virkninger og fordele for forskellige demografiske grupper. Faktisk - n\u00e5r du forestiller dig en person, der har budt mikrodosering velkommen i sit liv med \u00e5bne arme - er det sandsynligvis en millennial eller en person omkring den aldersgruppe. En person, der er vokset op med internettet. M\u00e5ske sammen med en wellness-doktrin, der ikke rigtig eksisterede p\u00e5 samme m\u00e5de for tidligere generationer. (Vidste du, at det ikke rigtig var en \"ting\" at b\u00e6re rundt p\u00e5 en flaske vand f\u00f8r i 90s<\/a>?!)<\/em> De er altid p\u00e5 udkig efter en m\u00e5de at optimere p\u00e5 og har Google ved h\u00e5nden til at vade gennem den malstr\u00f8m af falske oplysninger, der hvirvler rundt omkring os.\u00a0<\/p>\n\n\n\n

Men hvad med de generationer, der ligger over os? Mange af dem har helt sikkert eksperimenteret med psykedeliske stoffer p\u00e5 et tidspunkt. Men m\u00e5ske endte de med at blive afskr\u00e6kket af de drakoniske love eller den negative propaganda, der omg\u00e6rdede de sande muligheder ved psykedeliske stoffer. M\u00e5ske var det de samme ting, der afskr\u00e6kkede dem nogensinde<\/em> eksperimenterer overhovedet.\u00a0<\/p>\n\n\n\n

Kan det desuden v\u00e6re, at mikrodosering af psilocybin har forskellige fordele for forskellige aldersgrupper? En nyere unders\u00f8gelse peger p\u00e5... \"JA\". <\/p>\n\n\n\n

Ny unders\u00f8gelse fra University of BC giver sp\u00e6ndende resultater<\/h2>\n\n\n\n

University of British Columbia har offentliggjort en unders\u00f8gelse<\/a> i \u00e5r, som bekr\u00e6ftede mange af de positive virkninger, der er forbundet med mikrodosering af psilocybin. De fandt dog ogs\u00e5 nogle nye sp\u00e6ndende oplysninger. Udgivet i Naturvidenskabelige rapporter<\/em> unders\u00f8gelsen bestod af 953 personer, der tog regelm\u00e6ssige mikrodoser af psilocybin, og 180, der ikke gjorde det.<\/p>\n\n\n\n

Alle deltagerne blev bedt om at gennemf\u00f8re forskellige vurderinger i l\u00f8bet af den 30 dage lange unders\u00f8gelsesperiode. Disse vurderinger var designet til at evaluere symptomatologi, hum\u00f8r og kognition. En af disse var en smartphone-fingertest, der havde til form\u00e5l at m\u00e5le psykomotoriske evner. Denne samme vurdering kan bruges som en mark\u00f8r for Parkinsons og andre neurodegenerative sygdomme. <\/p>\n\n\n\n

De, der fik en mikrodosis psilocybin, viste st\u00f8rre forbedringer i mental sundhed, hum\u00f8r og psykomotoriske evner sammenlignet med dem, der ikke fik psilocybin. <\/p>\n\n\n\n

Den st\u00f8rste longitudinale unders\u00f8gelse af sin art <\/h2>\n\n\n\n

Dr. Walsh, der arbejdede p\u00e5 unders\u00f8gelsen, forklarede dens betydning;<\/p>\n\n\n\n

\"Dette er den st\u00f8rste longitudinale unders\u00f8gelse af denne art til dato af mikrodosering af psilocybin og en af de f\u00e5 unders\u00f8gelser, hvor der er inddraget en kontrolgruppe. Vores resultater af forbedret hum\u00f8r og reducerede symptomer p\u00e5 depression, angst og stress bidrager til den voksende samtale om det terapeutiske potentiale ved mikrodosering.\"<\/em><\/p>\n\n\n\n

Over hele linjen rapporterede de personer, der fik en mikrodosis, selv om langt st\u00f8rre forbedringer i l\u00f8bet af unders\u00f8gelsen p\u00e5 en m\u00e5ned, n\u00e5r de blev spurgt om deres hum\u00f8r, stress, angst og depression. Resultaterne af de psykomotoriske fingertest viste dog den mest markante forbedring hos de deltagere, der var over 55 \u00e5r. <\/p>\n\n\n\n

Stamets Stack' kan forbedre resultaterne yderligere<\/h2>\n\n\n\n

Dette resultat var endnu mere signifikant, n\u00e5r psilocybin-mikrodosis blev kombineret med Lion's Mane-svamp og niacintilskud. En k\u00e6mpestor forbedring p\u00e5 40% blev vist. Du genkender m\u00e5ske denne kombination som 'Stamets stak<\/a>', en selvoptimeringsplan, der er blevet ber\u00f8mt af mykologen Paul Stamets.\u00a0\u00a0<\/p>\n\n\n\n

Stamets delte derfor sine tanker om resultaterne;<\/p>\n\n\n\n

\"Resultaterne af tap-testen er interessante ... resultaterne af tap-testen med mikrodosering med en kombination af psilocybin, niacin og Lion's Mane over baseline og i sammenligning med psilocybin taget med enhver anden kombination, skiller sig ud som et st\u00e6rkt signal af betydning for den psykomotoriske ydeevne. Vi er sp\u00e6ndte p\u00e5 at teste dette klinisk,\"<\/em><\/p>\n\n\n\n

Da der i \u00f8jeblikket kun findes f\u00e5 effektive behandlinger til at afhj\u00e6lpe symptomerne p\u00e5 neurodegenerative sygdomme, er dette potentiale meget sp\u00e6ndende. <\/p>\n\n\n\n

\"\"
Foto af Scott Graham p\u00e5 Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Unders\u00f8gelsen fortsatte med at p\u00e5vise de positive forbindelser mellem psilocybin-mikrodosering og mental sundhed og opdagede nye muligheder. Derfor er det vigtigt at v\u00e6re opm\u00e6rksom p\u00e5 og inkludere forskellige demografiske grupper for at realisere det fulde potentiale af mikrodoseringspraksis. Joseph M. Rootman, der arbejdede p\u00e5 unders\u00f8gelsen, udtalte;<\/p>\n\n\n\n

\"I betragtning af de enorme sundhedsudgifter og den store udbredelse af depression og angst samt den betydelige andel af patienter, der ikke reagerer p\u00e5 eksisterende behandlinger, er det berettiget at overveje potentialet for en anden tilgang til behandling af disse lidelser.\"<\/em><\/p>\n\n\n\n

Deling er omsorg<\/h2>\n\n\n\n

S\u00e5 der har du det! Tegnene peger p\u00e5 Ja! Forts\u00e6t med din mikrodoseringsrutine! <\/em>Og hvorfor ikke ogs\u00e5 pr\u00e6sentere det for dine \u00e6ldre sl\u00e6gtninge? Deling er jo trods alt omsorg...<\/p>\n\n\n\n

\"\"
Foto af Count Chris p\u00e5 Unsplash<\/em><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Microdosing psilocybin is growing in popularity. More and more studies are being published that correlate the practice with improved mental health, creativity and overall mood. This stellar reputation has encouraged many to add it to their wellness routines. It joins the stalwarts such as vitamin supplements, exercise and meditation \/ mindfulness.\u00a0 Who Are The Microdosing […]<\/p>\n","protected":false},"author":11,"featured_media":5664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nMicrodosing Psilocybin Improves Psychomotor Skills in Over 55s<\/title>\n<meta name=\"description\" content=\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. 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