{"id":6213,"date":"2022-10-05T13:30:25","date_gmt":"2022-10-05T11:30:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6213"},"modified":"2022-10-05T13:30:27","modified_gmt":"2022-10-05T11:30:27","slug":"mikrodosering-for-at-fa-adgang-til-flowtilstanden","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/da\/benefits\/microdosing-to-access-the-flow-state\/","title":{"rendered":"Mikrodosering for at f\u00e5 adgang til 'flowtilstanden'"},"content":{"rendered":"

Der er stor sandsynlighed for, at du har oplevet en flow-tilstand p\u00e5 et tidspunkt i dit liv. Selv om du ikke var klar over, hvad det var, s\u00e5 er f\u00f8lelsen - fuldst\u00e6ndig forbindelse mellem krop og sind, \u00f8get koncentration og fokus, n\u00e6sten som om tiden er blevet langsommere, og intet andet betyder noget - at<\/em> er den meget \u00f8nskede flowtilstand.<\/strong><\/p>\n\n\n\n

\"\"
Foto af Frankie Cordoba p\u00e5 Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

At komme \"ind i zonen<\/h2>\n\n\n\n

Sommetider beskrevet som v\u00e6rende \"i zonen<\/em>', p\u00e5 trods af sin n\u00e6sten mytisk<\/em> status, er flowtilstanden faktisk tilg\u00e6ngelig for alle. Og, <\/em>kan du faktisk l\u00e6re at n\u00e5 og sk\u00e6rpe den, uanset om du er i gang med et kreativt projekt, en fysisk aktivitet eller en dagligdags opgave.\u00a0<\/p>\n\n\n\n

Udtrykket 'flow-tilstand' til at beskrive f\u00e6nomenet blev populariseret af positive psykologer Mihaly Csikszentmihalyi<\/a> og Jeanne Nakamura<\/a>. <\/em>I sin forskning i lykke og s\u00f8gen efter den konkluderede Csikszentmihalyi, at lykke er en flydende og konstant skiftende tilstand, som kr\u00e6ver arbejde at opretholde. Han og Nakamura begyndte at interviewe mennesker med h\u00f8jtydende erhverv som f.eks. balletdansere, kirurger, musikere og skakspillere. Det, de fandt ved at interviewe dem om, hvorn\u00e5r de udf\u00f8rer deres opgaver, var;<\/p>\n\n\n\n

\"...der er dette fokus, som, n\u00e5r det bliver intenst, f\u00f8rer til en f\u00f8lelse af ekstase, en f\u00f8lelse af klarhed. Man ved pr\u00e6cis, hvad man vil g\u00f8re fra det ene \u00f8jeblik til det andet; man f\u00e5r \u00f8jeblikkelig feedback.\" (2004)<\/em><\/p>\n\n\n\n

De 8 n\u00f8glepunkter i Flow State<\/h2>\n\n\n\n

Csikszentmihalyi og Nakamura konkluderede, at evnen til at f\u00e5 adgang til flowtilstanden var en vigtig del af at opretholde lykke. De identificerede 8 n\u00f8glepunkter i flowtilstanden:<\/p>\n\n\n\n

  1. Fuldst\u00e6ndig koncentration p\u00e5 den p\u00e5g\u00e6ldende opgave;<\/li>
  2. Klare m\u00e5l og umiddelbar feedback;<\/li>
  3. Transformation af tid (fremskyndelse eller neds\u00e6ttelse af hastigheden)<\/em>;<\/li>
  4. Oplevelsen er i sig selv givende;<\/li>
  5. Det f\u00f8les ubesv\u00e6ret og let;<\/li>
  6. Niveauet af udfordring og f\u00e6rdigheder er afbalanceret;<\/li>
  7. Handlinger og bevidsthed smelter sammen, tab af selvbevidsthed;<\/li>
  8. Der er en f\u00f8lelse af at have kontrol over opgaven og af at kunne l\u00f8se den.<\/li><\/ol>\n\n\n\n
    \"\"
    Foto af Djim Loic p\u00e5 Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

    Og Csikszentmihalyi definerede det yderligere som  <\/em>\"en tilstand, hvor folk er s\u00e5 engageret i en aktivitet, at intet andet synes at betyde noget; oplevelsen er s\u00e5 behagelig, at folk vil forts\u00e6tte med at g\u00f8re det, selv med store omkostninger, alene for at g\u00f8re det\" (1990).<\/em><\/p>\n\n\n\n

    Konceptet om at opn\u00e5 flow-tilstand er blevet popul\u00e6rt igen for nylig, ikke kun fordi det er en behagelig oplevelse. Det kan ogs\u00e5 g\u00f8re folk langt mere effektive i deres arbejde, p\u00e5 godt og ondt, optimering<\/strong> er det aktuelle n\u00f8gleord i vores tid. <\/p>\n\n\n\n

    Mikrodosering og flowtilstand<\/h2>\n\n\n\n

    Som de, der er bekendt med praksis, eller blot konceptet, med mikrodosering<\/a> vil vide, at adgang til flowtilstanden er en af de mange ting, som det menes at hj\u00e6lpe med. Indtagelse af en sub-perceptuel dosis af et psykedelisk stof, s\u00e5som psilocybin, kan \u00f8ge koncentrationen, produktiviteten, kreativiteten og fokus - dybest set den flowtilstand<\/strong>. Selvf\u00f8lgelig skal du stadig arbejde h\u00e5rdt p\u00e5 opgaven, men mikrodosering kan hj\u00e6lpe dig med at n\u00e5 dertil.\u00a0<\/p>\n\n\n\n

    \"\"
    Magiske tr\u00f8fler er en popul\u00e6r mikrodoseringsmetode <\/span><\/em><\/figcaption><\/figure>\n\n\n\n

    Kunstnere<\/a>, musikere og atleter<\/a> Det er ikke noget nyt, at psykedelikere bruger psykedeliske stoffer, men i takt med at samtalen om fordelene ved deres erhverv er blevet intensiveret, unders\u00f8ges virkningerne af psykedelisk mikrodosering i stigende grad.<\/p>\n\n\n\n

    I et nyligt interview med psychedelictimes.com Sports og motionspsykolog Shane Lemaster<\/a> diskuterede sin erfaring med flowtilstanden - b\u00e5de psykedelisk p\u00e5virket og p\u00e5 anden vis. <\/p>\n\n\n\n

    Med sine klienter specialiserer Lemaster sig i 'Human Performance Optimization' - hvilket heldigvis ikke er s\u00e5 skr\u00e6mmende og futuristisk som det lyder - det betyder simpelthen at hj\u00e6lpe dem med at f\u00e5 adgang til deres fulde ydeevne. naturlig <\/strong>potentiale. Det var s\u00e5dan, han blev intimt bekendt med begrebet flow. Han er ogs\u00e5 en ivrig fortaler for psykedeliske stoffer og er for nylig blevet vicepr\u00e6sident for Denver's Psilocybinsvamp-politisk unders\u00f8gelsespanel<\/a>. Det g\u00f8r ham perfekt egnet til at udforske de to emner og deres mange krydsninger. Lad os grave i nogle af de bedste klumper fra interviewet!<\/p>\n\n\n\n

     Om flow-stater...<\/h4>\n\n\n\n

    \"...mere end noget, man kan beskrive med grafer og statistikker, er det en f\u00f8lelse. Flow er denne f\u00f8lelse, hvor dit sind pludselig g\u00e5r af vejen. Vi er s\u00e5 analytiske i denne vestlige tankegang. Vi kan lide at bruge videnskab og reduktionisme, og det kommer i vejen, is\u00e6r n\u00e5r vi fors\u00f8ger at udf\u00f8re noget og v\u00e6re i \u00f8jeblikket. Hvis du har udf\u00f8rt opgaven igen og igen, n\u00e5r du et niveau af f\u00e6rdighed, hvor du kan slippe tankerne, og du er i \u00f8jeblikket og bev\u00e6ger dig.<\/em><\/p>\n\n\n\n

    I de \u00f8jeblikke, n\u00e5r vi er i flow, f\u00f8ler vi det, jeg beskriver som superkr\u00e6fter.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto af Andrea Leopardi p\u00e5 Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Om psykedeliske stoffer og flowtilstande...<\/h4>\n\n\n\n

    \"Jeg oplever, at der opst\u00e5r flere flow-tilstande ved lavere doser end ved h\u00f8jere doser. Mikrodoser, eller bare lidt st\u00f8rre doser. Jeg har fundet flowtilstande med psilocybin, LSD, MDMA og med cannabis.<\/em><\/p>\n\n\n\n

    Du kan finde dem med en r\u00e6kke forskellige stoffer og tankes\u00e6t. Jeg f\u00f8ler, at det handler mere om mindset end om kemikaliet, men de hj\u00e6lper helt sikkert. Det er der, jeg tror, at der er et b\u00e5nd mellem dem - psykedeliske stoffer er virkelig gode til at slukke for det analytiske sind og give dig mulighed for at fungere smidigt og effektivt i dit nuv\u00e6rende \u00f8jeblik, mere konsekvent i l\u00f8bet af dagen. N\u00e5r jeg tidligere har taget en mikrodosis, har jeg tidligere v\u00e6ret i flowet meget l\u00e6ngere i l\u00f8bet af dagen.\"<\/em><\/p>\n\n\n\n

    Om hvorn\u00e5r en flowtilstand opst\u00e5r...<\/h4>\n\n\n\n

    \"Jeg tror, at det oftest bare sker - og alle har oplevet flow, men de kan m\u00e5ske bare ikke genkende det som flow. Som jeg sagde, oplever l\u00f8bere flow. N\u00e5r man er sammen med familien, kan man opleve flow. N\u00e5r du og dine venner griner over et br\u00e6tspil, er det flow. Der er ingen eksterne tanker, der bed\u00f8mmer oplevelsen. Du er helt og holdent i \u00f8jeblikket.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto af Vlad Sargu p\u00e5 Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Om tr\u00e6ning for at opn\u00e5 flowtilstand...<\/h4>\n\n\n\n

    \"...det sker spontant for de fleste mennesker, men min erfaring er, at det kan tr\u00e6nes. Men forskningen og dommen er endnu ikke faldet. En masse mennesker har fors\u00f8gt at finde ud af, hvad der for\u00e5rsager flow. Ingen kan finde ud af det. Vi kender forskellige dele af det, der bidrager til flow, men vi kender ikke \u00e9n ting, der simpelthen bringer dig i flow.\"<\/em><\/p>\n\n\n\n

    \"Vi ved, at atleter og mennesker, der ofte befinder sig i denne tilstand p\u00e5 grund af tr\u00e6ningsregimer eller andet, kan finde st\u00f8rre tryghed ved dette rum og l\u00e6re at dyrke det oftere. Hvis du oplever flow p\u00e5 daglig basis, fordi du er atlet, er du mere tilb\u00f8jelig til at v\u00e6re i stand til at bringe det frem, n\u00e5r du \u00f8nsker det. En person, der ikke oplever meget flow i sit liv, vil have sv\u00e6rere ved at f\u00e5 adgang til det p\u00e5 kommando. Men vi har alle potentialet og evnen til at g\u00f8re det.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto af Thao LEE p\u00e5 Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Lemaster, der dyrker almindelig jiu-jitsu, siger ogs\u00e5, at han ikke altid bruger psykedeliske stoffer til at opn\u00e5 en flow-tilstand, men; <\/em><\/p>\n\n\n\n

    \"... ret ofte tr\u00e6ner jeg med en mikrodosis, og det vil hj\u00e6lpe meget.\"<\/strong><\/em><\/p>\n\n\n\n

    I sidste ende siger Lemaster, at det hele handler om at kultivere fokus og hensigt og siger: \"Jeg har v\u00e6ret i flowet og vasket op\".<\/em><\/p>\n\n\n\n

    Kan du komme ind i str\u00f8mmen?<\/h2>\n\n\n\n

    S\u00e5 - det er flowtilstanden! Ret fedt, ikke?<\/p>\n\n\n\n

    Hvorfor ikke selv pr\u00f8ve at komme ind i flowet? V\u00e6lg din yndlingshobby - noget, du kan lide at lave, f.eks. kunsth\u00e5ndv\u00e6rk eller tr\u00e6ning - og tag en lille mikrodosis.<\/p>\n\n\n\n

    M\u00e5ske vil flowtilstanden ogs\u00e5 bes\u00f8ge dig!\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Chances are you’ve experienced a flow state at some point in your life. Even if you didn\u2019t realize what it was, the sensation \u2014 complete connection between body and mind, heightened concentration and focus, almost as if time has slowed down and nothing else matters \u2014 that is the much desired flow state. Getting ‘In […]<\/p>\n","protected":false},"author":11,"featured_media":6218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nMicrodosing to Access the 'Flow State' - Psilocybin to Get in the Zone<\/title>\n<meta name=\"description\" content=\"Have you ever experienced the flow state? Some call it getting in the 'zone'. 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