{"id":7098,"date":"2023-01-26T17:03:38","date_gmt":"2023-01-26T16:03:38","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7098"},"modified":"2023-02-21T15:32:02","modified_gmt":"2023-02-21T14:32:02","slug":"hvordan-mikrodosering-af-magiske-trofler-kan-hjaelpe-dig-med-at-omfavne-kropspositivitet","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/da\/benefits\/wellness\/how-microdosing-magic-truffles-can-help-you-embrace-body-positivity\/","title":{"rendered":"Hvordan mikrodosering af magiske tr\u00f8fler kan hj\u00e6lpe dig med at omfavne kropspositivitet"},"content":{"rendered":"

I dagens verden er mange af os heldige nok til at kunne v\u00e6re den, vi \u00f8nsker at v\u00e6re, elske den, vi \u00f8nsker at elske, og leve vores liv med langt st\u00f8rre frihed end vores bedstefor\u00e6ldre, eller endda vores for\u00e6ldre<\/em> gjorde. <\/strong><\/p>\n\n\n\n

Men selv i dag er der tilf\u00e6lde, hvor intolerancen stadig er \u00e5benlys. Et af disse tilf\u00e6lde er krops- og v\u00e6gtrelateret diskrimination. Kropstyper, der ikke passer til \"normen\", bliver ofte stadig h\u00e5net, set ned p\u00e5 og foragtet - is\u00e6r i de medier, vi forbruger. Dette kan p\u00e5virke os hele livet igennem. 9% af verdens befolkning lider af spiseforstyrrelser. Mange flere f\u00f8ler sig simpelthen utilpas med den krop, de lever i. <\/p>\n\n\n\n

\"\"
Foto af Malicki M Beser p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Det er desv\u00e6rre blevet normaliseret at afvise vores krop - at pille ved den og pege p\u00e5, hvad vi gerne ville \u00e6ndre - og glemme, at den er det mirakel, der betyder, at vi fysisk eksisterer<\/em> i verden. Denne form for negativt selvbillede kan f\u00f8re til lavt selvv\u00e6rd, depression og meget mere.<\/p>\n\n\n\n

Bev\u00e6gelsen for kropspositivitet<\/h2>\n\n\n\n

Tingene er dog ved at \u00e6ndre sig, og bev\u00e6gelsen for kropspositivitet f\u00e5r mere og mere vind i sejlene for hver dag, der g\u00e5r. Du har sikkert h\u00f8rt udtrykket blive brugt sammen med s\u00e6tninger som 'selvk\u00e6rlighed'<\/em> og 'selvpleje'. <\/em>Selv om de alle er relateret til hinanden, er Body Positivity en egentlig bev\u00e6gelse<\/em>. Det er defineret af vores ven Wikipedia som;<\/p>\n\n\n\n

\"...en social bev\u00e6gelse, der fokuserer p\u00e5 accept af alle kroppe, uanset st\u00f8rrelse, form, hudfarve, k\u00f8n og fysiske evner, og som samtidig udfordrer de nuv\u00e6rende sk\u00f8nhedsstandarder som en u\u00f8nsket social konstruktion. Fortalerne fokuserer p\u00e5 at v\u00e6rds\u00e6tte menneskekroppens funktionalitet og sundhed i stedet for dens fysiologiske udseende.\"<\/em><\/p>\n\n\n\n

Det virker ret logisk, ikke? Men som vi n\u00e6vnte ovenfor, kan \u00e5r med et negativt kropsbillede g\u00f8re det sv\u00e6rt at elske sin krop i virkeligheden. Rationelt set ved vi, at vi b\u00f8r fokusere p\u00e5 vores sundhed og lykke. Men den indgroede dj\u00e6vel p\u00e5 skulderen dukker op for at minde os om vores usikkerhed. <\/p>\n\n\n\n

\"\"
via Public Domain Images<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Det er her, psykedeliske stoffer kan komme ind som en partner til Body Positivity-ethos. Unders\u00f8gelser har allerede vist, at psilocybin (det psykoaktive stof i magiske svampe), <\/em>MDMA og ketamin <\/em>kan alle v\u00e6re effektive behandlinger for spiseforstyrrelser, som f.eks. anoreksi<\/a>. Det har ogs\u00e5 vist sig at kunne behandle depression<\/a> og andre hum\u00f8rsygdomme samt generelt at forbedre f\u00f8lelsen af velv\u00e6re. Disse evner g\u00f8r den ideel til at hj\u00e6lpe os med at tage ejerskab over vores krop, genvinde den og afvise et negativt kropsbillede. <\/p>\n\n\n\n

Hvad er et negativt kropsbillede?<\/h2>\n\n\n\n

Kropsbillede er ikke s\u00e5 simpelt som at \"kunne lide\" eller \"ikke kunne lide\" vores egen krop. Det er et komplekst system af f\u00f8lelser, opfattelser og overbevisninger om, hvordan vores krop ser ud for os selv og for andre, samt hvad den er i stand til (eller ej) <\/em>af at g\u00f8re. <\/p>\n\n\n\n

Dette system kan begynde at opbygge sig selv allerede fra 5 \u00e5rs alderen. Den m\u00e5de, k\u00f8n og udseende vises p\u00e5 b\u00e5de i samfundet og i de medier, vi bruger i vores opv\u00e6kst, har en stor indflydelse p\u00e5 vores forventninger og overbevisninger. Forandringer i vores kroppe som f\u00f8lge af pubertetens indtr\u00e6den kan ogs\u00e5 udl\u00f8se negative f\u00f8lelser. <\/p>\n\n\n\n

\"\"
Foto af Septian simon p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Overdreven bekymring for kroppens fysiske udseende kaldes kropsdysmorfi<\/strong>. Dette er en psykologisk lidelse, som f\u00e5r en person til at overfokusere p\u00e5 og overvurdere fejl og mangler eller endda forestille sig dem. Dette kan forst\u00e5eligt nok f\u00f8re til spiseforstyrrelser og andre tilstande som f.eks. depression. Selv om m\u00e6nd, kvinder og alle derimellem<\/a> kan opleve spiseforstyrrelser eller kropsdysmorfi, men kvinder har tre gange st\u00f8rre risiko for at blive ramt af dem. <\/p>\n\n\n\n

Hvordan kan mikrodosering af Psilocybin hj\u00e6lpe? <\/h2>\n\n\n\n

Unders\u00f8gelser viser, at psykedeliske stoffer som psilocybin giver os evnen til at bryde ud af indgroede adf\u00e6rdsm\u00f8nstre, som f.eks. dem, der kendetegner en spiseforstyrrelse eller et negativt kropsbillede. Dette skyldes, at de p\u00e5virker de Standardtilstand Netv\u00e6rk <\/a>(DMN)<\/em> i hjernen. Hos dem, der lider af psykologiske lidelser fra angst til anoreksi, til depression til OCD<\/a>, denne del af hjernen (som h\u00e5ndterer kommunikationen mellem hjerneomr\u00e5der) <\/em>synes at v\u00e6re hyperaktiv. Dette skaber gentagne negative tanker og f\u00f8lelser. Ved at reducere DMN's dominans og dermed egoet giver psilocybin de syge mulighed for at skabe nye m\u00f8nstre og sl\u00e5 nye veje. <\/p>\n\n\n\n

N\u00e5r kombineret med psykoterapi<\/a>kan psilocybin hj\u00e6lpe en person med at komme til roden af sin tilstand og finde kilden til den. N\u00e5r den traditionelle psykoterapi anvendes alene, forbliver den ofte i sindets arena. En patient kan rationelt forst\u00e5, at hans eller hendes adf\u00e6rd er skadelig, men det betyder ikke n\u00f8dvendigvis, at han eller hun er i stand til at stoppe den. N\u00e5r psilocybin indg\u00e5r i terapeutiske behandlinger <\/em>muligheden for reelle inkorporeret <\/em>der indf\u00f8res en \u00e6ndring. De erfaringsm\u00e6ssige skift, der skyldes psykedelisk brug, kan udl\u00f8se b\u00e6redygtige interne og eksterne \u00e6ndringer. <\/p>\n\n\n\n

S\u00e5dan bruger du Psilocybin til din kropspositivitetsrejse<\/h2>\n\n\n\n

Du beh\u00f8ver ikke at k\u00e6mpe med en spiseforstyrrelse for at \u00f8nske at forbedre dit forhold til din krop. De fleste af os k\u00e6mper med aspekter af et negativt kropsbillede - uanset om det er hver dag, hver uge eller i et tilf\u00e6ldigt \u00f8jeblik.  <\/p>\n\n\n\n

At l\u00e6re at elske sig selv er ikke en nem og hurtig l\u00f8sning. Det er et forhold, der tager tid, og som kan v\u00e6re rodet, ligesom alle andre forhold. Det er ogs\u00e5 et h\u00e5rdt arbejde at afl\u00e6se det pres, som samfundet l\u00e6gger p\u00e5 os. Men det er det v\u00e6rd. <\/p>\n\n\n\n

Mikrodosering af psilocybin er en m\u00e5de at tage de f\u00f8rste skridt i retning af at \u00e6ndre dine f\u00f8lelser for og tage kontrol over din krop. Ved at reducere din angst og \u00f8ge f\u00f8lelsen af velv\u00e6re kan vi tr\u00e6de ud af de spor, vi befinder os i. <\/p>\n\n\n\n

Psykedeliske stoffer kan minde os om, at vores kroppe er et mirakel i naturen, ligesom de fugle, vi ser flyve over os, og tr\u00e6erne, der vifter i vinden. De er vores fysiske hjem - de skal fejres og elskes, ikke hades, straffes og ber\u00f8ves. N\u00e5r du mikrodoserer, s\u00e5 pr\u00f8v at holde fast i f\u00f8lelsen af k\u00e6rlighed til dig selv - til din krop, som g\u00f8r denne f\u00f8lelse mulig - og hold denne varme gl\u00f8dende indeni. <\/p>","protected":false},"excerpt":{"rendered":"

In today\u2019s world, many of us are lucky enough to be able to be who we want to be, love who we want to love, and live our lives with far more freedom than our grandparents, or even our parents did.  However, even today, there are instances where intolerance glaringly remains. One of these instances […]<\/p>\n","protected":false},"author":11,"featured_media":7101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow Microdosing Magic Truffles Can Help You Embrace Body Positivity<\/title>\n<meta name=\"description\" content=\"Body shaming is still rife. Luckily change is coming. 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