{"id":8782,"date":"2023-09-13T14:11:48","date_gmt":"2023-09-13T12:11:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=8782"},"modified":"2023-09-13T14:11:49","modified_gmt":"2023-09-13T12:11:49","slug":"vil-du-fole-dig-mere-autentisk-sa-prov-mikrodosering-af-psilocybin","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/da\/science-and-studies\/want-to-feel-more-authentic-try-microdosing-psilocybin\/","title":{"rendered":"Vil du f\u00f8le dig mere autentisk? Pr\u00f8v mikrodosering af psilocybin"},"content":{"rendered":"

Et nyt forskningsstudie har afsl\u00f8ret en fascinerende sammenh\u00e6ng mellem mikrodosering af psykedelika<\/a> og en f\u00f8lelse af \u00f8get autenticitet hos brugeren. Hvad betyder det alt sammen? Vi kommer ned til \u00e6gte, autentisk sandhed...<\/em><\/strong><\/p>\n\n\n\n

Mikrodosering og autenticitet: Unders\u00f8gelsen<\/h2>\n\n\n\n

Hvad var forskningsmetoderne?<\/h4>\n\n\n\n

Unders\u00f8gelsen indsamlede data fra 18 deltagere, der mikrodoserede i l\u00f8bet af en m\u00e5ned. Det resulterede i i alt 192 observationer. Deltagerne blev bedt om at give selvvurderinger af, hvor autentiske de f\u00f8lte sig, eller deres \"tilstand af autenticitet\", p\u00e5 b\u00e5de mikrodoseringsdage og ikke-mikrodoseringsdage. <\/p>\n\n\n\n

Her, 'autenticitet' <\/em>betyder, hvor forbundet du f\u00f8ler dig med din sande selv. <\/strong><\/p>\n\n\n\n

De registrerede ogs\u00e5, hvor mange aktiviteter de deltog i, og hvor tilfredse de var med dem. Kontrolvariabler for deltagernes demografiske, f\u00f8lelsesm\u00e6ssige tilstande og egenskabsautenticitet blev brugt til at sikre validiteten af resultaterne. Dataene blev derefter analyseret vha. modeller med blandede effekter<\/a>, der tager h\u00f8jde for individuel variation og studerer effekterne p\u00e5 tv\u00e6rs af et antal dage. Den etiske komit\u00e9 godkendte unders\u00f8gelsen. Derudover havde deltagerne givet skriftligt samtykke i begyndelsen af processen.  <\/p>\n\n\n\n

\"\"
Foto af Hiki App p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

For at etablere baseline blev der p\u00e5 'dag 0' af unders\u00f8gelsen indsamlet demografiske oplysninger og m\u00e5l for egenskabsautenticitet fra deltagerne. Fra dag 1 til dag 28 blev den aktuelle autenticitet, de daglige vaner og aktiviteter samt tilfredsheden med disse vaner og aktiviteter analyseret. Tidsplanen for dataindsamlingen varierede. I den f\u00f8rste uge var det dagligt. I uge 2 og 3 var det hver anden dag. I uge 4 var det tre gange om ugen. Form\u00e5let med denne variation var at reducere deltagernes byrde. P\u00e5 dataindsamlingsdagene blev deltagerne bedt om at rapportere deres f\u00f8lelsesm\u00e6ssige tilstande ved hj\u00e6lp af erfaringsopsamlingsmetoder. Disse bestod af 5 signaler med 3 timers mellemrum over 12 timer (kl. 10-22).<\/em> Deltagerne kunne ogs\u00e5 frivilligt indsende data, n\u00e5r de \u00f8nskede det - en deltager indsendte data for 30 dage.  <\/p>\n\n\n\n

Hvordan m\u00e5lte de autenticitet? <\/h2>\n\n\n\n

Den 'statslige autenticitet' (hvor autentiske de f\u00f8lte sig i det aktuelle \u00f8jeblik) <\/em>blev m\u00e5lt ved hj\u00e6lp af Overlapningsskala for \u00e6gte selv<\/em>. Her kunne deltagerne v\u00e6lge det cirkelbillede, der bedst repr\u00e6senterede, hvor forbundet de f\u00f8lte sig med deres virkelige jeg. Hver enkelt persons mikrodoseringspraksis blev vurderet ved hj\u00e6lp af en indikatorvariabel, der viste, om de havde mikrodoseret den aktuelle dag, den foreg\u00e5ende dag eller ingen af de to. <\/p>\n\n\n\n

\"\"
Overlapningsskala for \u00e6gte selv<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Deltagerne havde forskellige mikrodoseringspraksisser, lige fra faste rutiner til mere fleksible metoder. For at tage h\u00f8jde for dette blev der gennemf\u00f8rt interviews med hver deltager for at sikre, at de alle havde ensartede definitioner og forst\u00e5elser af mikrodosering. Det var her, unders\u00f8gelsen oplevede nogle begr\u00e6nsninger. Fremtidig forskning b\u00f8r sigte mod at holde mikrodoseringsprotokoller standardiserede, s\u00e5 variablerne forbliver konsistente. <\/p>\n\n\n\n

To m\u00e5l knyttet til aktiviteter blev inkluderet i unders\u00f8gelsen. Det f\u00f8rste var antallet af aktiviteter pr. dag. Disse omfattede blandt andet hobbyer, madlavning, l\u00e6sning, meditation, huslige pligter og motion. Den anden var tilfredsheden med hver aktivitet. Dette blev m\u00e5lt p\u00e5 en skala fra 0 til 6. De gennemsnitlige positive og negative effekter for hver dag blev beregnet ud fra rapporterne om de f\u00f8lelser, deltagerne havde oplevet, siden den sidste pr\u00f8ve blev taget. <\/p>\n\n\n\n

De autentiske resultater<\/h2>\n\n\n\n

Unders\u00f8gelsen afsl\u00f8rede flere vigtige resultater. For det f\u00f8rste viste det sig, da man unders\u00f8gte variationen i tilstandsautenticitet, at omkring 26% af denne kunne forklares med medf\u00f8dte forskelle mellem individer. Men en stor del var uforklaret og varierede mellem deltagerne. <\/p>\n\n\n\n

Hvad ang\u00e5r effekten af tid p\u00e5 autenticitet, var der ingen bem\u00e6rkelsesv\u00e6rdige \u00e6ndringer, efterh\u00e5nden som unders\u00f8gelsen skred frem. Det betyder, at den tid, der g\u00e5r, ikke alene p\u00e5virker deltagernes autenticitetsniveau. <\/p>\n\n\n\n

N\u00e5r vi ser p\u00e5 den formelle analyse, viste resultaterne, at deltagerne oplevede betydeligt h\u00f8jere niveauer af tilstandsautenticitet den dag, de indtog en mikrodosis, og den f\u00f8lgende dag, sammenlignet med de andre dage. Niveauerne af rapporteret tilstandsautenticitet var 1,7 gange st\u00e6rkere p\u00e5 mikrodoseringsdagen. Det er bem\u00e6rkelsesv\u00e6rdigt, at niveauerne af deltagernes egenskabsautenticitet ikke forudsagde scoren for tilstandsautenticitet. Det tyder p\u00e5, at Mikrodosering kan f\u00e5 dig til at f\u00f8le dig mere autentisk<\/strong>. <\/p>\n\n\n\n

Forbedret daglig tilfredshed<\/h2>\n\n\n\n

Yderligere analyse af dataene viste, at deltagerne p\u00e5 mikrodoseringsdage var mere tilb\u00f8jelige til at engagere sig i hobbyer, huslige pligter, madlavning, l\u00e6sning og skrivning. De rapporterede ogs\u00e5 om \u00f8get tilfredshed med disse aktiviteter samt andre aktiviteter som arbejde, studier, socialt samv\u00e6r, sex, motion og mindful aktiviteter som meditation. <\/p>\n\n\n\n

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Foto af Matias North p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

For at opsummere viste resultaterne af unders\u00f8gelsen, at mikrodosering af psykedelika kan f\u00e5 dig til at f\u00f8le dig mere autentisk. Mikrodosering var forbundet med h\u00f8jere niveauer af autenticitet i den aktuelle tilstand. Dette forhold var forbundet med m\u00e6ngden af og tilfredsheden med de daglige aktiviteter. F\u00f8lelsen af autenticitet blev ikke p\u00e5virket af tiden, der gik, eller \u00e6ndringer i hum\u00f8ret. De typer af aktiviteter, som deltagerne var tiltrukket af, og deres tilfredshed med dem, varierede afh\u00e6ngigt af, om det var en mikrodoseringsdag eller ej. <\/p>\n\n\n\n

Unders\u00f8gelsen fandt en signifikant sammenh\u00e6ng mellem mikrodosering og \u00f8get autenticitet. Det tyder p\u00e5, at mikrodosering af psykedeliske stoffer, som f.eks. magiske svampe, har potentiale til at \u00f8ge vores selvf\u00f8lelse og evne til at v\u00e6re tro mod os selv. Ved mikrodosering kan folk opleve en \u00f8get forbindelse og tilpasning mellem deres f\u00f8lelser, tanker og adf\u00e6rd, hvilket hj\u00e6lper dem med at fremme et \u00e6gte og autentisk udtryk for deres indre v\u00e6rdier og \u00e5nd. <\/p>\n\n\n\n

Unders\u00f8gelsens resultater fremh\u00e6ver ogs\u00e5 vigtigheden af daglige aktiviteter, og hvordan de p\u00e5virker statens autenticitet. Jo flere aktiviteter man deltager i, og jo st\u00f8rre tilfredshed man opn\u00e5r, jo st\u00e6rkere er f\u00f8lelsen af autenticitet. Dette understreger betydningen af at tilpasse vores valgte handlinger til vores personlige v\u00e6rdier samt vores overordnede tilfredshed med vores daglige vaner. <\/p>\n\n\n\n

\"\"
Foto af Surface p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

En note om unders\u00f8gelsens begr\u00e6nsninger<\/h2>\n\n\n\n

Der er et par ubestridelige begr\u00e6nsninger ved denne unders\u00f8gelse. For det f\u00f8rste er antallet af deltagere meget lille. For det andet n\u00e6vnes den enkeltes dosis ikke, og der er variation mellem den enkeltes mikrodoserutine. Derudover noterer forfatterne til unders\u00f8gelsen ikke, hvilket stof deltagerne brugte til at mikrodosere med, s\u00e5som psilocybin eller LSD. Disse begr\u00e6nsninger kan alle let afhj\u00e6lpes ved st\u00f8rre, mere kontrollerede unders\u00f8gelser i fremtiden. <\/p>\n\n\n\n

Det, vi tager med os: Vil du f\u00f8le dig mere autentisk? Pr\u00f8v mikrodosering af psilocybin<\/h2>\n\n\n\n
    \n
  • Denne forskningsrapport afsl\u00f8rer en sammenh\u00e6ng mellem mikrodosering af psykedelika og en \u00f8get f\u00f8lelse af autenticitet. <\/strong><\/li>\n\n\n\n
  • At engagere sig i Mikrodosering ser ud til at \u00f8ge den enkeltes oplevelse af at v\u00e6re tro mod sig selv. <\/strong><\/li>\n\n\n\n
  • Dette er is\u00e6r vigtigt p\u00e5 mikrodoseringens dag <\/strong>og dagen efter.<\/strong> <\/li>\n\n\n\n
  • Enkeltpersoner rapporterede ogs\u00e5 \u00f8get engagement i aktiviteter<\/strong> p\u00e5 disse dage, og en \u00f8get tilfredshed <\/strong>med de n\u00e6vnte aktiviteter. <\/li>\n\n\n\n
  • Det tyder p\u00e5, at At engagere sig i aktiviteter, der tilfredsstiller os, \u00f8ger ogs\u00e5 f\u00f8lelsen af autenticitet. <\/strong><\/li>\n\n\n\n
  • F\u00f8lelsen af autenticitet har stor betydning for vores velbefindende og mentale sundhed. Denne unders\u00f8gelse har skabt et fundament for forskere til at forts\u00e6tte med at studere vigtigheden af mikrodosering p\u00e5 dette omr\u00e5de.<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    A recent research study has revealed a fascinating link between microdosing psychedelics and feelings of enhanced authenticity in the user. What does it all mean? We get down to the real, authentic truth\u2026 Microdosing and Authenticity: The Study What were the research methodologies? The study collected data from 18 participants who microdosed over the span […]<\/p>\n","protected":false},"author":11,"featured_media":8788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-8782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"yoast_head":"\nWant to Feel More Authentic? Try Microdosing Psilocybin<\/title>\n<meta name=\"description\" content=\"Want to Feel More Authentic? Try Microdosing Psilocybin ! A recent study found that microdosing can help you connect to your true self.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/da\/videnskab-og-studier\/vil-du-fole-dig-mere-autentisk-sa-prov-mikrodosering-af-psilocybin\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want to Feel More Authentic? Try Microdosing Psilocybin\" \/>\n<meta property=\"og:description\" content=\"Want to Feel More Authentic? Try Microdosing Psilocybin ! 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