{"id":9873,"date":"2024-03-18T17:54:11","date_gmt":"2024-03-18T16:54:11","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=9873"},"modified":"2024-03-18T17:55:42","modified_gmt":"2024-03-18T16:55:42","slug":"studie-viser-at-mikrodosering-er-forbundet-med-forbedret-mental-sundhed","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/da\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/","title":{"rendered":"Studie finder, at mikrodosering er forbundet med forbedret mental sundhed"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:22px\"><strong>Mikrodosering er blevet mainstream. The New York Times, Vogue og Forbes har skrevet om det. Ber\u00f8mtheder og influencere n\u00e6vner det som dagens wellness-rutine. Men som med de fleste wellness-tendenser er det altid godt at have et minimum af kynisme, n\u00e5r man st\u00e5r over for grandiose p\u00e5stande. S\u00e5 hvordan klarer mikrodosering sig, n\u00e5r det kommer til resultater?<\/strong> <strong>Lad os se...<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mund-til-mund mikrodoserere<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I lang tid var mikrodosering en mund-til-mund-praksis, der blev udbredt af dem, der talte om dens fordele. Efterh\u00e5nden som psykedelisk forskning voksede, blev der lagt meget fokus p\u00e5 at studere st\u00f8rre doser psilocybin, den psykoaktive forbindelse i magiske svampe. 'Makrodoser' viste sig at have et utroligt potentiale som behandling for en lang r\u00e6kke psykiske lidelser som depression og PTSD. Disse st\u00f8rre doser vil snart finde deres plads som en solid behandling ved livets afslutning, s\u00e5vel som det l\u00e6nge ventede gennembrud for dem, der lider af spiseforstyrrelser. Det er alt sammen utroligt sp\u00e6ndende.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7.png\" alt=\"\" class=\"wp-image-9874\" width=\"839\" height=\"405\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7.png 591w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7-300x145.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7-18x9.png 18w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Unders\u00f8gelsen af mikrodosering var dog en smule tvivlsom. Det var sv\u00e6rere at m\u00e5le, is\u00e6r fordi doserne per definition er \"subperceptuelle\". Forskerne inds\u00e5, at den mest effektive m\u00e5de m\u00e5ske var at se p\u00e5, hvordan mikrodosering f\u00f8rst blev popul\u00e6rt: gennem mund til mund-metoden og anekdotisk erfaring.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-microdose-tracking-app\">App til sporing af mikrodoser<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du mikrodoser, har du m\u00e5ske h\u00f8rt om den banebrydende app, der hedder&nbsp;<strong><a href=\"https:\/\/microdose.me\/\" target=\"_blank\" rel=\"noreferrer noopener\">Microdose.me<\/a><\/strong>, et v\u00e6rkt\u00f8j til sporing af ens mikrodoseringsvaner. Paul Stamets, Mr. Mushroom&nbsp;<em>sig selv<\/em>, fungerede endda som konsulent i udviklingen af den. Ved udgangen af 2022 fulgte over 22.000 personer deres mikrodoseringsrejse via appen.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdosing-app.jpg\" alt=\"\" class=\"wp-image-177748\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-does-microdose-me-work\">Hvordan fungerer Microdose.me?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Grundl\u00e6ggende sigter producenterne af Microdose.me mod, at det skal fungere som en slags database. Disse data analyseres derefter for at finde frem til eventuelle resultater. Den m\u00e5de, selve appen fungerer p\u00e5 for brugeren, er i bund og grund som en tracker. Du kan spore din mikrodoseringsrejse, samtidig med at du tester dine hjernef\u00e6rdigheder med sm\u00e5 opgaver for at se, om mikrodosering har medf\u00f8rt forbedringer p\u00e5 specifikke omr\u00e5der af dit liv. N\u00e5r du f\u00f8rst tilmelder dig, besvarer du et kort sp\u00f8rgeskema, der d\u00e6kker grundl\u00e6ggende demografiske oplysninger, grundl\u00e6ggende medicinsk historie og din selvrapporterede oplevelse med psykedelika. Efter dette sp\u00f8rgeskema vil du udf\u00f8re et par opgaver i appen, der tester kognitiv funktion, for at etablere dine baseline-data. Det hele tager omkring 30 minutter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Herefter opfordres du til at tjekke ind en gang om dagen og besvare et par sp\u00f8rgsm\u00e5l, hvilket kun tager 1-2 minutter af din tid, n\u00e5r du rent faktisk skal bruge appen. Hver m\u00e5ned er der et l\u00e6ngere check-in, der tager omkring 20 minutter, for virkelig at udforske de effekter af mikrodosering, som du oplever.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdose_pack-8.png\" alt=\"\" class=\"wp-image-177749\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-those-who-microdose-report-better-mental-health-study-finds\">Studie finder, at mikrodosering er forbundet med forbedret mental sundhed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 hvad har de fundet ud af indtil videre? Ved at analysere de selvrapporterede data fra dem, der bruger Microdose.me-appen, fandt forskerne frem til nogle sp\u00e6ndende resultater. De&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/s41598-022-14512-3\" target=\"_blank\" rel=\"noreferrer noopener\">unders\u00f8gelse<\/a>, udgivet i&nbsp;<em>Videnskabelige rapporter&nbsp;<\/em>bekr\u00e6fter fuldt ud de p\u00e5stande, som mikrodoserere har fremsat i \u00e5revis. Forskningen, som blev udf\u00f8rt p\u00e5 University of BC, viste, at de, der mikrodoserede, udviste&nbsp;<strong>st\u00f8rre forbedringer i b\u00e5de hum\u00f8r og mental sundhed end dem, der ikke gjorde.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joseph Rootman, MA, ph.d.-studerende i klinisk psykologi ved universitetet og medleder af unders\u00f8gelsen, siger;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Der er et overv\u00e6ldende antal anekdotiske rapporter, der vidner om fordelene forbundet med psykedelisk mikrodosering og en relativ knaphed p\u00e5 empirisk bevis for at underst\u00f8tte disse p\u00e5stande ... Dette hul i litteraturen kr\u00e6ver en hurtig reaktion fra det videnskabelige samfund til unders\u00f8gelse af denne igangv\u00e6rende, men stort set upr\u00f8vede praksis.\"<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zooming-in-on-the-study\">Zoom ind p\u00e5 unders\u00f8gelsen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Observationsstudiet fulgte 953 personer, der tog regelm\u00e6ssige mikrodoser af psilocybin, og en anden gruppe p\u00e5 180 personer, der ikke tog mikrodoser, men som alle brugte Microdose.me-appen. I l\u00f8bet af 30 dage blev deltagerne bedt om at udfylde en r\u00e6kke sp\u00f8rgsm\u00e5l og opgaver, der vurderede deres mentale sundhed, hum\u00f8r og kognition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For eksempel var en bem\u00e6rkelsesv\u00e6rdig opgave i unders\u00f8gelsen \"fingertryk-testen\". Ved hj\u00e6lp af en smartphone m\u00e5les fingertryk for at vurdere&nbsp;<a href=\"https:\/\/www.organizationalpsychologydegrees.com\/faq\/what-are-psychomotor-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psykomotoriske evner<\/a>. Denne test kan faktisk bruges som en mark\u00f8r for neurodegenerative sygdomme som Parkinsons sygdom. Hos deltagere over 55 \u00e5r var mikrodosering forbundet med<strong>&nbsp;forbedret<\/strong>&nbsp;psykomotoriske evner. Rootman sagde;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Vi genererede en r\u00e6kke interessante nye resultater ... For det f\u00f8rste er vores unders\u00f8gelse den st\u00f8rste longitudinelle unders\u00f8gelse til dato af mikrodosering af psilocybin og en af de f\u00e5 unders\u00f8gelser, der inddrager en kontrolgruppe.\"<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-over-55s-get-a-boost-from-stacking\">Over 55-\u00e5rige f\u00e5r et boost af 'stabling'<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Denne kontrolgruppe gjorde det muligt for forskerne at unders\u00f8ge forskellige varianter af mikrodoseringspraksis som f.eks.<a href=\"https:\/\/www.astrodose.eu\/da\/fordele\/kan-du-stable-din-mikrodosis-med-andre-kosttilskud\/\" target=\"_blank\" rel=\"noreferrer noopener\">stabling<\/a>'. Det er, n\u00e5r psilocybin-mikrodoser kombineres med andre ikke-psykedeliske stoffer for at optimere eller forbedre dem. For eksempel den legendariske hjerne-boostende kombination af psilocybin, l\u00f8vemanke og niacin.<em>&nbsp;(kendt som Stamet's Stack)&nbsp;<\/em>var s\u00e6rdeles effektivt, og for dem over 55 \u00e5r var det endda mere effektivt end psilocybin alene. Rootman sagde;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Vi fandt, at kombinationen af psilocybin, l\u00f8vemanke og niacin var forbundet med en \u00f8get pr\u00e6station p\u00e5 en psykomotorisk opgave, is\u00e6r hos \u00e6ldre voksne ...&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>...Anekdotiske rapporter tyder p\u00e5, at kombinationen af psilocybin, l\u00f8vemanke og niacin er gavnlig i forhold til at forebygge kognitiv tilbagegang blandt \u00e6ldre voksne, og vores resultater stemte faktisk overens med disse forslag i forbindelse med en test af psykomotoriske evner.\"&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/lions-mane-mushroom-1.jpg\" alt=\"\" class=\"wp-image-177750\" width=\"841\" height=\"510\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">L\u00f8vemanke-svamp (Foto af Kier in Sight Archives p\u00e5 Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-effects-of-microdosing-psilocybin-on-mood-and-mental-health\">Effekterne af mikrodosering af psilocybin p\u00e5 hum\u00f8r og mental sundhed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tidligere unders\u00f8gelser har vist, at de, der mikrodoserer, rapporterer mindre stress og bedre hum\u00f8r. Samt et fald i symptomer p\u00e5 depression, angst, PTSD og OCD.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"I vores studie var mikrodosering forbundet med st\u00f8rre observerede forbedringer i hum\u00f8r, mental sundhed og psykomotorisk evne,\"&nbsp;&nbsp;<\/em>Det siger Rootman.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Selvom denne unders\u00f8gelse er den mest omfattende af sin art med lovende resultater, er der stadig mere at g\u00f8re i unders\u00f8gelsen af mikrodosering. P\u00e5 grund af restriktionerne p\u00e5 studiet af psykedelika, der f\u00f8rst for nylig er blevet oph\u00e6vet, er vi langt bagud i forskningsspillet - men vi indhenter det hurtigt. Som denne unders\u00f8gelse har vist, er de, der mikrodoserer&nbsp;<em>g\u00f8re&nbsp;<\/em>rapport<em>&nbsp;<\/em>bedre resultater for mental sundhed. Millioner af mennesker, der lider af psykiske lidelser verden over, kan kun drage fordel af yderligere unders\u00f8gelser.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Og hvis du ikke selv har udforsket mikrodoseringsomr\u00e5det endnu ... Hvad venter du p\u00e5?&nbsp;<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Microdosing has gone mainstream. It\u2019s written about by The New York Times, Vogue, and Forbes. It\u2019s namechecked by celebrities and influencers as the wellness routine du jour. But as with most wellness trends, it&#8217;s always good to have a grounding level of cynicism when faced with grandiose claims. So how does microdosing stack up when [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":9878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-9873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study Finds Microdosing is Linked to Improved Mental Health<\/title>\n<meta name=\"description\" content=\"A recent study finds that microdosing is linked to improved mental health. We dig in to the results, and what they could mean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/da\/fordele\/studie-viser-at-mikrodosering-er-forbundet-med-forbedret-mental-sundhed\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Finds Microdosing is Linked to Improved Mental Health\" \/>\n<meta property=\"og:description\" content=\"A recent study finds that microdosing is linked to improved mental health. We dig in to the results, and what they could mean.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/da\/fordele\/studie-viser-at-mikrodosering-er-forbundet-med-forbedret-mental-sundhed\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-18T16:54:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-18T16:55:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-improves-mental-health.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"359\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Study Finds Microdosing is Linked to Improved Mental Health\",\"datePublished\":\"2024-03-18T16:54:11+00:00\",\"dateModified\":\"2024-03-18T16:55:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/\"},\"wordCount\":1080,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-improves-mental-health.png\",\"articleSection\":[\"benefits\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/\",\"name\":\"Study Finds Microdosing is Linked to Improved Mental Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-improves-mental-health.png\",\"datePublished\":\"2024-03-18T16:54:11+00:00\",\"dateModified\":\"2024-03-18T16:55:42+00:00\",\"description\":\"A recent study finds that microdosing is linked to improved mental health. 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