{"id":5366,"date":"2022-07-06T23:05:58","date_gmt":"2022-07-06T21:05:58","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5366"},"modified":"2022-07-06T23:07:14","modified_gmt":"2022-07-06T21:07:14","slug":"%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%b7-%ce%bc%ce%b9%ce%ba%cf%81%ce%bf%ce%b4%ce%bf%cf%83%ce%bf%ce%bb%ce%bf%ce%b3%ce%af%ce%b1-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af-%ce%bd%ce%b1-%cf%83%ce%b1%cf%82-%ce%b2","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/el\/benefits\/why-microdosing-could-help-you-sleep-better\/","title":{"rendered":"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-mental-health-and-sleep-are-closely-connected\">\u0397 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b5\u03bd\u03ac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>\u0397 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b5\u03bd\u03ac \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u03b9 - \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0' \u03cc,\u03c4\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5. \u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9, \u03ba\u03b1\u03c4\u03ac \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1, \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1. \u039a\u03b1\u03b9, \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03cc\u03c3\u03bf\u03b9 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03ac\u03b3\u03c7\u03bf\u03c2, \u0394\u0395\u03a0\u03a5 \u03ae \u03b4\u03b9\u03c0\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5. \u03a3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b2\u03b3\u03b5\u03af\u03c4\u03b5.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sleeping-cat.jpg\" alt=\"\" class=\"wp-image-59193\" width=\"842\" height=\"459\"\/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b1\u03c0\u03cc Kate Stone Matheson \u03c3\u03c4\u03bf Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mental-health-awareness-month\">\u039c\u03ae\u03bd\u03b1\u03c2 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0396\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae \u03cc\u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03c5\u03b8\u03b9\u03ba\u03cc <em>\"\u03ba\u03b1\u03bb\u03cc\u03c2 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2<\/em> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03bf \u03c6\u03b5\u03c4\u03b9\u03c7\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 <em>\u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7<\/em>. A<em> 'rise and grind'<\/em> \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03b9\u03ce\u03bd\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\u03b9, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03b1 \u03bc\u03c0\u03bb\u03b5 \u03c6\u03ce\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03c9\u03bd, \u03c4\u03c9\u03bd \u03c6\u03bf\u03c1\u03b7\u03c4\u03ce\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ce\u03bd, \u03c4\u03c9\u03bd ipad <a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-electronics-affect-sleep\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03b1\u03c2<\/a>, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc <em>\u03c4\u03cc\u03c3\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc<\/em> \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/phone-in-bed.jpg\" alt=\"\" class=\"wp-image-59194\" width=\"839\" height=\"489\"\/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b1\u03c0\u03cc Nubelson Fernandes \u03c3\u03c4\u03bf Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03ba\u03b5\u03af <em>\u03b5\u03af\u03bd\u03b1\u03b9<\/em> \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 - \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03cc\u03c7\u03b9 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ce\u03c1\u03b1, \u03c4\u03c3\u03ac\u03b9 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03ba.\u03bb\u03c0. \u0391\u03c5\u03c4\u03cc \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 - \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-psychedelics-to-treat-mental-health-conditions\">\u03a8\u03c5\u03c7\u03b5\u03b4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03c5\u03b2\u03af\u03bd\u03b7 \u03b1\u03c0\u03cc \u03bc\u03b1\u03b3\u03b9\u03ba\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03cd\u03c6\u03b5\u03c2, \u03ae\u03c1\u03b8\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03c0\u03bf\u03c3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. \u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1, \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 '60, \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \"\u03a0\u03cc\u03bb\u03b5\u03bc\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03c9\u03bd \u039d\u03b1\u03c1\u03ba\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd\", \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 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\u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bd\u03ad\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c5\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/psilocybin-p-cubensis.jpg\" alt=\"\" class=\"wp-image-59195\" width=\"841\" height=\"464\"\/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 - \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 <a href=\"https:\/\/www.astrodose.eu\/el\/%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-2\/5-%ce%b4%ce%b7%ce%bc%ce%b9%ce%bf%cf%85%cf%81%ce%b3%ce%b9%ce%ba%ce%ad%cf%82-%ce%b4%cf%81%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%cf%80%ce%bf%cf%85-%ce%b5%ce%bd%ce%b9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/a>, \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 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id=\"h-the-nightcap-protocol\">\u03a4\u03bf \"\u03a0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03c4\u03bf\u03c5 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd \u03c0\u03bf\u03c4\u03bf\u03cd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bb\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5, \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bb\u03ad\u03c4\u03b5; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>\u03a4\u03bf \"\u03a0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03c4\u03bf\u03c5 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd \u03c0\u03bf\u03c4\u03bf\u03cd\";<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b1\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03bc\u03b1\u03bd\u03c4\u03ad\u03c8\u03b5\u03b9 - \u03ad\u03bd\u03b1 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\u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c5\u03c0\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1...<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af Microdose \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b7 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bb\u03af\u03b3\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac. \u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 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\u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 - \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf! \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03be\u03c5\u03c0\u03bd\u03ac\u03bd\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03bd\u03b9\u03ce\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03b9. \u0391\u03c5\u03c4\u03bf\u03af <em>\u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <\/em>\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/vivid-dreams.jpg\" alt=\"\" class=\"wp-image-59197\" width=\"843\" height=\"442\"\/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd Johannes Plenio \u03c3\u03c4\u03bf Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2, \u03b1\u03c5\u03c4\u03ae \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ae\/\u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 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\u03b4\u03b5\u03bb\u03b5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b9\u03b4\u03ad\u03b1! \u038c\u03c3\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03ba\u03cd\u03ba\u03bb\u03bf, \u03b1\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5, \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1\u03c2 - \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf - \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-same-routine-just-at-night\">\u038a\u03b4\u03b9\u03b1 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1, \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \"\u03a0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf Nightcap\" \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ac \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af. \u0391\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf Fadiman <em>(\u03c0\u03bf\u03c5 \u03c0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0394\u03c1. <a href=\"https:\/\/en.wikipedia.org\/wiki\/James_Fadiman\" target=\"_blank\" rel=\"noreferrer noopener\">James Fadiman<\/a>)<\/em> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u039a\u03ac\u03b8\u03b5 \u0386\u03bb\u03bb\u03b7 \u039c\u03ad\u03c1\u03b1. \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c0\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b1\u03b3\u03b9\u03ba\u03ac.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03c4\u03c3\u03b9, \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 'Nightcap' \u03c4\u03bf\u03c5 <strong>Fadiman Protoco<\/strong>\u0395\u03b3\u03ce \u03b8\u03b1 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0397\u03bc\u03ad\u03c1\u03b1 1<\/strong>: \u039c\u03b9\u03ba\u03c1\u03bf\u03b4\u03cc\u03c3\u03b7 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/li><li><strong>\u0397\u03bc\u03ad\u03c1\u03b1 2<\/strong>: \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03cc\u03c3\u03b7.<\/li><li><strong>\u0397\u03bc\u03ad\u03c1\u03b1 3<\/strong>: \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03cc\u03c3\u03b7.&nbsp;<\/li><li><strong>\u0397\u03bc\u03ad\u03c1\u03b1 4<\/strong>: \u039c\u03b9\u03ba\u03c1\u03bf\u03b4\u03cc\u03c3\u03b7 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 4 \u03ad\u03c9\u03c2 8 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 2 \u03ad\u03c9\u03c2 4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 'Nightcap' \u03c4\u03bf\u03c5 <strong>\u03a0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 <\/strong>\u03b8\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0397\u03bc\u03ad\u03c1\u03b1 1<\/strong>: \u039c\u03b9\u03ba\u03c1\u03bf\u03b4\u03cc\u03c3\u03b7 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/li><li><strong>\u0397\u03bc\u03ad\u03c1\u03b1 2<\/strong>: \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03cc\u03c3\u03b7.<\/li><li><strong>\u0397\u03bc\u03ad\u03c1\u03b1 3<\/strong>: \u039c\u03b9\u03ba\u03c1\u03bf\u03b4\u03cc\u03c3\u03b7 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.&nbsp;<\/li><li><strong>\u0397\u03bc\u03ad\u03c1\u03b1 4<\/strong>: \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03cc\u03c3\u03b7.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 4 \u03ad\u03c9\u03c2 8 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 2 \u03ad\u03c9\u03c2 4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03c0\u03b1\u03ba\u03c1\u03bf, \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b3\u03cc\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03b8\u03bf\u03bd\u03ce\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0393\u03bb\u03c5\u03ba\u03ac \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1...<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03a0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf Nightcap \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2. \u038a\u03c3\u03c9\u03c2 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03b1\u03af\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03cc\u03c3\u03b7. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c1\u03bf\u03ae \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03bf\u03c3\u03bf\u03bb\u03ae\u03c0\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03c9\u03af. \u038a\u03c3\u03c9\u03c2 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03cd\u03bf-\u03c0\u03cd\u03c1\u03b3\u03bf\u03c5\u03c2-\u03ad\u03bd\u03b1-\u03c0\u03ad\u03c4\u03b1\u03bb\u03bf \u03c3\u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/good-nights-sleep.jpg\" alt=\"\" class=\"wp-image-59199\" width=\"843\" height=\"507\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>\u038c\u03bb\u03bf\u03b9 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03bb\u03cc \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03cd\u03c0\u03bd\u03bf... \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf \u03af\u03c3\u03c9\u03c2, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c4\u03c1\u03b5\u03bb\u03ac \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/el\/%ce%ba%ce%b1%cf%84%ce%ac%cf%83%cf%84%ce%b7%ce%bc%ce%b1\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-3.png\" alt=\"\" class=\"wp-image-5370\" width=\"436\" height=\"327\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-3.png 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-3-300x225.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-3-768x576.png 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-3-16x12.png 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-3-600x450.png 600w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><em>*\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b5\u03b9\u03c3\u03b1\u03b3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2.<\/em>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mental Health and Sleep are Closely Connected Mental health and sleep are closely connected \u2014 even more than you might realize. Lack of sleep can significantly affect your psychological state, and thus, your mental health. And, unfortunately, those with mental health conditions such as depression, anxiety, ADHD or bipolar disorder are far more likely to [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Microdosing Could Help You Sleep Better - How to Microdose at Night<\/title>\n<meta name=\"description\" content=\"Most folk microdose in the morning. But, a growing group take psilocybin at night. 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We explain why microdosing could help you sleep better!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/el\/\u03bf\u03c6\u03ad\u03bb\u03b7-2\/\u03b3\u03b9\u03b1\u03c4\u03af-\u03b7-\u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1-\u03bc\u03c0\u03bf\u03c1\u03b5\u03af-\u03bd\u03b1-\u03c3\u03b1\u03c2-\u03b2\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-06T21:05:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-06T21:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-for-sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/why-microdosing-could-help-you-sleep-better\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/why-microdosing-could-help-you-sleep-better\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Why Microdosing Could Help You Sleep Better\",\"datePublished\":\"2022-07-06T21:05:58+00:00\",\"dateModified\":\"2022-07-06T21:07:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/why-microdosing-could-help-you-sleep-better\\\/\"},\"wordCount\":964,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/why-microdosing-could-help-you-sleep-better\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-for-sleep.jpg\",\"articleSection\":[\"benefits\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/why-microdosing-could-help-you-sleep-better\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/why-microdosing-could-help-you-sleep-better\\\/\",\"name\":\"Why Microdosing Could Help You Sleep Better - How to Microdose at Night\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/why-microdosing-could-help-you-sleep-better\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/why-microdosing-could-help-you-sleep-better\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-for-sleep.jpg\",\"datePublished\":\"2022-07-06T21:05:58+00:00\",\"dateModified\":\"2022-07-06T21:07:14+00:00\",\"description\":\"Most folk microdose in the morning. 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We explain why microdosing could help you sleep better!","og_url":"https:\/\/www.astrodose.eu\/el\/\u03bf\u03c6\u03ad\u03bb\u03b7-2\/\u03b3\u03b9\u03b1\u03c4\u03af-\u03b7-\u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1-\u03bc\u03c0\u03bf\u03c1\u03b5\u03af-\u03bd\u03b1-\u03c3\u03b1\u03c2-\u03b2\/","og_site_name":"Astrodose - XP Microdose","article_published_time":"2022-07-06T21:05:58+00:00","article_modified_time":"2022-07-06T21:07:14+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-for-sleep.jpg","type":"image\/jpeg"}],"author":"Daisy","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"Daisy","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"6 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.astrodose.eu\/benefits\/why-microdosing-could-help-you-sleep-better\/#article","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/benefits\/why-microdosing-could-help-you-sleep-better\/"},"author":{"name":"Daisy","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5"},"headline":"Why Microdosing Could Help You Sleep Better","datePublished":"2022-07-06T21:05:58+00:00","dateModified":"2022-07-06T21:07:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/why-microdosing-could-help-you-sleep-better\/"},"wordCount":964,"publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/why-microdosing-could-help-you-sleep-better\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-for-sleep.jpg","articleSection":["benefits"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/www.astrodose.eu\/benefits\/why-microdosing-could-help-you-sleep-better\/","url":"https:\/\/www.astrodose.eu\/benefits\/why-microdosing-could-help-you-sleep-better\/","name":"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 - 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