{"id":10975,"date":"2024-12-16T11:46:43","date_gmt":"2024-12-16T10:46:43","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=10975"},"modified":"2024-12-16T11:46:44","modified_gmt":"2024-12-16T10:46:44","slug":"presentando-saboreando-tu-nuevo-hack-de-la-felicidad","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/es\/benefits\/wellness\/introducing-savoring-your-newest-happiness-hack\/","title":{"rendered":"Saborear: el nuevo truco de la felicidad"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:21px\"><strong>La pr\u00f3xima vez que se encuentre disfrutando de placeres sencillos -desde acariciar a un perro amistoso hasta pasear por la calle con un helado o ver el cielo azul abrirse paso entre las nubes-, no lo deje pasar. \u00bfPor qu\u00e9 no detenerse y saborear este momento especial? Incluso si est\u00e1s en medio de un d\u00eda no tan especial.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A medida que se acercan los d\u00edas m\u00e1s oscuros del invierno, muchos de nosotros buscamos formas de alegrarnos la vida. Aunque no existe una f\u00f3rmula \u00fanica para la felicidad, hay m\u00e9todos sencillos y factibles que puedes utilizar para dar la bienvenida a la alegr\u00eda en tu vida.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfAlguna vez te han recordado\u00a0<em>\"detente y huele las rosas\"<\/em>? Eso es esencialmente lo que <strong>saboreando<\/strong> significa. Una t\u00e1ctica de psicolog\u00eda positiva, <strong>saboreando<\/strong> es una forma de elevar lo bueno de tu vida.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/stop-and-smell-the-roses.jpg\" alt=\"\" class=\"wp-image-217668\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto de Danie Franco en Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-savoring\">\u00bfQu\u00e9 es \"saborear\"?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Probablemente haya o\u00eddo hablar de saborear cuando se trata de una comida deliciosa.&nbsp;<em>\"para saborear cada bocado\".&nbsp;<\/em>Pero no s\u00f3lo se puede saborear la comida.&nbsp;<strong>Momentos<\/strong>de la&nbsp;<strong>pasado,<\/strong>&nbsp;<strong>presente<\/strong>e incluso el&nbsp;<strong>futuro<\/strong>&nbsp;se puede saborear; y es&nbsp;<strong>tambi\u00e9n es bueno para nuestra salud mental<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En esencia, saborear es cuando&nbsp;<strong>conc\u00e9dase algo m\u00e1s de tiempo<\/strong>&nbsp;disfrutar de un momento feliz o agradable que se est\u00e9 viviendo. El objetivo es&nbsp;<strong>profundiza tu conexi\u00f3n con ese momento<\/strong>&nbsp;y&nbsp;<strong>prolongar los sentimientos positivos<\/strong>&nbsp;que aporta. Puede ser pasear por una zona verde durante la pausa para comer o sentarse a tomar la taza de t\u00e9 perfecta. Se trata de prestar atenci\u00f3n y cuidar el momento, de alimentar nuestro presente y nuestro futuro.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/sun-on-face-savoring.jpg\" alt=\"\" class=\"wp-image-217670\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto de Church of the King en Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En el \u00e1mbito de la psicolog\u00eda positiva, saborear se considera una forma de mejorar y prolongar las experiencias que provocan emociones positivas, tales como&nbsp;<strong>placer, gratitud, alegr\u00eda, amor<\/strong>...y...&nbsp;<strong>aceptaci\u00f3n<\/strong>. Al igual que la atenci\u00f3n plena, saborear se convierte en una t\u00e9cnica para afrontar los momentos dif\u00edciles. Cuando asistimos y prestamos atenci\u00f3n a un momento de alegr\u00eda, somos capaces de recuperar esos sentimientos positivos.&nbsp;<strong>cuando los necesitamos<\/strong>. Saborear es en realidad&nbsp;<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s41042-024-00182-1\" target=\"_blank\" rel=\"noreferrer noopener\">asociado a una reducci\u00f3n de la depresi\u00f3n<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A menudo, en los procedimientos terap\u00e9uticos tradicionales, se aconseja a la persona que se siente y afronte emociones y recuerdos inc\u00f3modos. Con el saboreo, ocurre lo contrario: uno se sienta con la&nbsp;<strong>momentos positivos y felices<\/strong>&nbsp;que has mantenido a salvo en tu mente, permitiendo que te llenen.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-savoring-does-not-mean-ignoring-negative-emotions\">Saborear no significa ignorar las emociones negativas<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Eso no quiere decir que saborear consista en fingir que las emociones negativas no existen o en no afrontarlas cuando surgen. Esto es \"positividad t\u00f3xica\".&nbsp;<strong>no<\/strong>. Guardar un tesoro de experiencias positivas para asaltarlo en los momentos dif\u00edciles puede ayudarte a&nbsp;<strong>resuelva sus problemas<\/strong>&nbsp;con&nbsp;<strong>resiliencia<\/strong>&nbsp;y un&nbsp;<strong>base estable<\/strong>. Saborear consiste en reconocer lo bueno y lo malo de la vida. Si no,&nbsp;<strong>\u00bfc\u00f3mo reconocer las \"partes buenas\" para saborearlas?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A veces es dif\u00edcil darse&nbsp;<strong>permiso<\/strong>&nbsp;tomarse tiempo para saborear el momento. Es un s\u00edntoma de nuestra cultura del \"sube y baja\", que nos ha hecho creer que todo el tiempo es dinero. Su tiempo es&nbsp;<strong>no<\/strong>&nbsp;dinero. Tu tiempo es todo lo que tienes, si lo piensas.&nbsp;<strong>\u00bfPor qu\u00e9 no saborearlo?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-microdosing-can-help-you-to-savor\">C\u00f3mo la microdosificaci\u00f3n puede ayudarte a saborear<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La microdosificaci\u00f3n de psilocibina es una forma de abrirse a la mentalidad de saborear. La pr\u00e1ctica de tomar una min\u00fascula\u00a0<em>(no psicod\u00e9lico)\u00a0<\/em>dosis de setas m\u00e1gicas o trufas se sabe que:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mejorar la atenci\u00f3n y la concentraci\u00f3n<\/li>\n\n\n\n<li>Facilitar el acceso a la '<a href=\"https:\/\/www.astrodose.eu\/es\/beneficios\/microdosificacion-para-acceder-al-estado-de-flujo\/\" target=\"_blank\" rel=\"noreferrer noopener\">estado de flujo<\/a>'\u00a0<\/li>\n\n\n\n<li>Ayudarle a estar m\u00e1s presente en el momento<\/li>\n\n\n\n<li>Potenciar la empat\u00eda y la conexi\u00f3n emocional<\/li>\n\n\n\n<li>Aumentar\u00a0<a href=\"https:\/\/www.astrodose.eu\/es\/ciencia-y-estudios\/reaviva-tu-creatividad-en-el-nuevo-ano-con-microdosis-de-psilocibina\/\" target=\"_blank\" rel=\"noreferrer noopener\">creatividad<\/a><\/li>\n\n\n\n<li>Equilibrar el estado de \u00e1nimo general<\/li>\n\n\n\n<li>Facilitar una mentalidad m\u00e1s positiva<\/li>\n\n\n\n<li>Aumentar la conciencia de uno mismo, del entorno y de los dem\u00e1s.\u00a0<\/li>\n\n\n\n<li>Aumentar los sentimientos de gratitud<\/li>\n\n\n\n<li>Fomentar un sentimiento de unidad y pertenencia<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/magic-truffle-microdose-methods-8.png\" alt=\"\" class=\"wp-image-217671\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Trufas de psilocibina para microdosis<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Como puedes ver, la microdosificaci\u00f3n fomenta efectos similares a los objetivos de saborear. Al iniciar una\u00a0<a href=\"https:\/\/www.astrodose.eu\/es\/beneficios\/comparacion-de-protocolos-de-microdosificacion\/\" target=\"_blank\" rel=\"noreferrer noopener\">rutina de microdosificaci\u00f3n<\/a>te abres a saborear el mundo con m\u00e1s libertad. Al reconocer que est\u00e1s empezando una pr\u00e1ctica de bienestar que te ayudar\u00e1 a saborear los buenos momentos de la vida, te dar\u00e1s permiso para tomarte el tiempo necesario.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-introduce-savoring-into-your-life\">C\u00f3mo introducir el placer en su vida<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de la microdosificaci\u00f3n, existen otros m\u00e9todos que pueden ayudarte a incorporar el sabor a tu vida.&nbsp;<strong>\u00bfPor qu\u00e9 no combinarlos todos?&nbsp;<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-past\">C\u00f3mo saborear el pasado:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Saborear el pasado y el futuro es la forma m\u00e1s f\u00e1cil de empezar. Puedes saborear el pasado simplemente evocando un recuerdo feliz, tal vez cont\u00e1ndoselo a un ser querido, visualiz\u00e1ndolo o escribi\u00e9ndolo en un diario. De este modo, prolongar\u00e1s la vida de ese recuerdo y le dar\u00e1s espacio en el presente, ya que forma parte de ti y siempre formar\u00e1 parte de ti.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/memories-past-savoring.jpg\" alt=\"\" class=\"wp-image-217672\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto de Lindy Maio en Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-present\">C\u00f3mo saborear el presente:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Para saborear el momento presente, intenta darte cuenta de cu\u00e1ndo suceden cosas agradables y reconocerlas en el momento. Si est\u00e1s manteniendo una agradable conversaci\u00f3n con un amigo, detente y dile que lo est\u00e1s disfrutando y que te alegra estar con \u00e9l. Si est\u00e1s dando un paseo y piensas que la vista es preciosa, detente y asim\u00edlalo todo. Puedes anotar en un cuaderno o en el m\u00f3vil las peque\u00f1as alegr\u00edas que te vas encontrando a lo largo del d\u00eda. Esto te ayuda a darte cuenta de las cosas buenas de tu d\u00eda a d\u00eda y te prepara para volver a notarlas la pr\u00f3xima vez.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/journal-present-savoring.jpg\" alt=\"\" class=\"wp-image-217673\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto de Content Pixie en Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-future\">C\u00f3mo saborear el futuro:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">A menudo, las personas pueden sentir cierto nivel de ansiedad al imaginar el futuro. Es la&nbsp;<strong>desconocido<\/strong>... \u00a1al fin y al cabo! Sin embargo, cuando tenemos nuestra reserva de momentos positivos, resulta m\u00e1s f\u00e1cil prever m\u00e1s en el horizonte. Un sentimiento de ansiedad puede convertirse en uno de anticipaci\u00f3n, al prever futuros buenos momentos. Para ayudarte en tu camino puedes hacer un tablero de visiones, o escribir sobre tus objetivos y deseos hacia los que miras.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/vision-board-future-savoring.jpg\" alt=\"\" class=\"wp-image-217674\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto de Jovan Vasiljevi\u0107 en Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-learn-that-you-are-worth-it\">Aprende que t\u00fa lo vales:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Para algunas personas puede ser dif\u00edcil sentarse con mociones positivas, igual que con las negativas. Si has sufrido un trauma o tienes baja autoestima, saborear el placer puede ser dif\u00edcil, aunque lo desees. Si \u00e9ste es tu caso, introduce la pr\u00e1ctica poco a poco en tu vida. Pida consejo a un terapeuta cualificado o pida a sus amigos o seres queridos que le acompa\u00f1en a dar paseos para saborear el placer, o a tomar una taza de caf\u00e9, hasta que el concepto le resulte menos extra\u00f1o.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Todo el mundo merece la felicidad, y aprender a saborear lo que es bueno en nuestras vidas es una forma de asegurar ese c\u00e1lido resplandor interior, incluso cuando las cosas se ponen dif\u00edciles.&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>The next time you find yourself enjoying simple pleasures \u2014 from stroking a friendly dog, to walking down the street with an ice-cream cone, to watching the blue sky break through the clouds \u2014 don\u2019t just let it go by. Why not stop and savor this special moment? Even if you\u2019re in the middle of [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":10979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Introducing &#039;Savoring&#039;\u2014 Your Newest Happiness Hack<\/title>\n<meta name=\"description\" content=\"Do you wish you could &#039;stop and smell the roses&#039;? Well it turns out it&#039;s good for you! 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