{"id":1040,"date":"2021-04-14T17:47:42","date_gmt":"2021-04-14T15:47:42","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1040"},"modified":"2021-06-25T13:43:02","modified_gmt":"2021-06-25T11:43:02","slug":"mikrodoosimine-sotsiaalse-arevuse-puhul","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/microdosing-for-social-anxiety\/","title":{"rendered":"Mikrodoosimine sotsiaalse \u00e4revuse puhul"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sotsiaalne \u00e4revush\u00e4ire <em>(tuntud ka kui sotsiaalne foobia) <\/em>diagnoositakse siis, kui inimene kannatab sotsiaalses keskkonnas hirmu ja ebamugavustunde all.<br>See on j\u00e4rjestatud kui <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673608604882\" target=\"_blank\">3. k\u00f5ige levinum ps\u00fc\u00fchikah\u00e4ire maailmas. <\/a>Kuna \u00e4revush\u00e4irete esinemissagedus suureneb kogu maailmas, on vaja kiiresti leida paremaid raviv\u00f5imalusi.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg 800w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--300x158.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--768x403.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--600x315.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Viimase k\u00fcmnendi jooksul on toimunud uus alternatiivsete ravimeetodite, n\u00e4iteks ps\u00fchhedeelikumite mikrodooside uurimise laine. Eelk\u00f5ige on need uuringud propageerinud maagiliste tr\u00fchvlite t\u00f5husust - nende pikaajaliste, mittetoksiliste ja \u00fclekaalukalt positiivsete tulemuste t\u00f5ttu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-is-social-anxiety-disorder-diagnosed\">Kuidas diagnoositakse sotsiaalset \u00e4revush\u00e4iret?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Te olete v\u00f5ib-olla kuulnud ennast v\u00f5i m\u00f5nda s\u00f5pra juhuslikult naljatamas, et nad, <em>\"ei saa t\u00e4na \u00f5htul v\u00e4lja minna, mul on sotsiaalne \u00e4revus.\"<\/em> Kuigi on t\u00f5si, et sotsiaalset \u00e4revust tunnevad k\u00f5ik inimesed mingil hetkel oma elus, on palju inimesi, kes kogevad seda \u00e4\u00e4rmuslikult v\u00f5i palju suuremal m\u00e4\u00e4ral. Need inimesed kogevad seda nii tugevalt, et see m\u00f5jutab dramaatiliselt nende igap\u00e4evast rutiini, suhteid ja l\u00f5ppkokkuv\u00f5ttes ka nende elu. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"673\" height=\"448\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg\" alt=\"\" class=\"wp-image-2809\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg 673w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-600x399.jpeg 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fc\u00fcpiliste sotsiaalse \u00e4revush\u00e4ire s\u00fcmptomite nimekiri sisaldab j\u00e4rgmisi kombinatsioone:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kiire s\u00fcdametegevus&nbsp;<\/li><li>higistab&nbsp;<\/li><li>kuiv kurgu&nbsp;<\/li><li>paanikahood&nbsp;<\/li><li>lihaspinge&nbsp;<\/li><li>seedeprobleemid nagu IBS&nbsp;<\/li><li>raskused silmakontakti loomisel&nbsp;<\/li><li>paranoia<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-if-ignored-social-anxiety-disorder-can-lead-to-other-problems\">Kui ignoreeritakse sotsiaalne \u00e4revush\u00e4ire v\u00f5ib viia muude probleemideni&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oluline on m\u00f5ista sotsiaalset \u00e4revush\u00e4iret ja seda, milleni see v\u00f5ib viia. Inimesed, kes kannatavad selle s\u00fcmptomite all, v\u00f5ivad p\u00f6\u00f6rduda teatud negatiivsete toimetulekumehhanismide, n\u00e4iteks alkoholi v\u00f5i narkootikumide poole. Ebatervislikud eneseravimisharjumused v\u00f5ivad viia muude probleemideni, nagu ainete kuritarvitamine v\u00f5i s\u00f6\u00f6mish\u00e4ired.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4revuse puhul on tegemist tavaliselt kroonilise h\u00e4irega. Praeguse seisuga puuduvad konkreetsed vastused sotsiaalse \u00e4revush\u00e4ire algp\u00f5hjusele. Seet\u00f5ttu on keeruline kehtestada n\u00f5uetekohast ravi.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-root-causes-of-social-phobia\">Sotsiaalse foobia algp\u00f5hjused<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Teadusuuringud <em>Kas<\/em> viitavad sellele, et h\u00e4ire v\u00f5ib tuleneda geneetika ja keskkonna segust. Inimestel on 2-3 korda suurem t\u00f5en\u00e4osus haigestuda sotsiaalsesse \u00e4revush\u00e4iresse, kui ka nende vanemad v\u00f5i \u00f5ed-vennad kannatavad selle haiguse all. Seda v\u00f5ivad p\u00f5hjustada ka stressirohked varasemad sotsiaalsed s\u00fcndmused. Seda ei p\u00f5hjusta tavaliselt sellised tegurid nagu ainete kuritarvitamine v\u00f5i muud h\u00e4ired.&nbsp;<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-typical-treatments-for-social-anxiety\">T\u00fc\u00fcpilised ravimeetodid sotsiaalse \u00e4revuse puhul<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sotsiaalse \u00e4revuse ravi on tavaliselt kombinatsioon kognitiiv-k\u00e4itumuslikust teraapiast. <em>(CBT)<\/em> ja teatavad SSRI-d <em>(Selektiivsed serotoniini tagasihaarde inhibiitorid)<\/em>. See raviviis on levinud erinevate ps\u00fc\u00fchikah\u00e4irete puhul ja on osutunud eri inimestel erinevalt edukaks. Loomulikult ei ole paljud avatud k\u00e4itumisteraapiale v\u00f5i ravimitele, n\u00e4iteks SSRI-dele, v\u00f5i on saanud nendega negatiivseid v\u00f5i ebaproduktiivseid kogemusi. \u00d5nneks on olemas alternatiivsed, looduslikud ravimeetodid inimestele, kes kuuluvad sellesse kategooriasse. Siinkohal tulevad m\u00e4ngu maagilised tr\u00fchvlid, psilots\u00fcbiin ja mikrodoosimine.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"735\" height=\"377\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg\" alt=\"\" class=\"wp-image-2810\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg 735w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-300x154.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-600x308.jpeg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-xp-can-help-with-your-social-anxiety\">Kuidas Microdosing XP v\u00f5ib aidata teie sotsiaalse \u00e4revuse puhul&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Microdosing XP on <a href=\"https:\/\/www.astrodose.eu\/et\/kauplus\/\" target=\"_blank\" rel=\"noreferrer noopener\">kuus mikrodoosi maagilisi tr\u00fchvleid<\/a>. Uuringud on leidnud, et mikrodoosimine v\u00f5ib olla v\u00e4ga kasulik \u00fcksikisiku heaolule - alates teie vaimsest tervisest kuni teie loovuse tasemeni. Tegelikult v\u00f5ib maagiliste tr\u00fchvlite mikrodoosimine olla kehtiv ravi sotsiaalse \u00e4revush\u00e4ire puhul. On palju p\u00f5hjusi, miks inimene saaks kasu mikrodoseerimisest. See v\u00f5ib olla nii elumuutev kui depressiooni, PTSD, s\u00f5ltuvuse v\u00f5i \u00e4revuse s\u00fcmptomite v\u00e4hendamine. Seda v\u00f5ib kasutada ka selleks, et edendada suuremat keskendumist, energiat, loovust v\u00f5i empaatiav\u00f5imet igap\u00e4evaselt. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png\" alt=\"\" class=\"wp-image-2811\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160veitsis toimunud uuringus oli 21 osalejat, kes v\u00f5tsid mikrodoosi, mis sisaldas psiilots\u00fcbiini. P\u00e4rast seda m\u00e4ngisid osalejad m\u00e4ngu nimega \"k\u00fcberpall\", kus nad m\u00e4ngimise k\u00e4igus j\u00e4eti j\u00e4rk-j\u00e4rgult tegevusest k\u00f5rvale. Teadlased anal\u00fc\u00fcsisid osalejate kogemusi m\u00e4ngust mikrodoosi manustamisel. Nende uuringus j\u00f5uti j\u00e4reldusele, et osalejad tundsid v\u00e4hem piinlikkust ja v\u00e4hem negatiivseid tundeid v\u00e4listamise suhtes. Seet\u00f5ttu j\u00e4reldasid nad, et psiilots\u00fcbiini sisaldava aine mikrodoseerimisega v\u00e4hendati osalejate v\u00f5imalikku sotsiaalset \u00e4revust ja suurendati nende serotoniini taset.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-don-t-let-your-social-anxiety-escalate\">\u00c4rge laske oma sotsiaalsel \u00e4revusel eskaleeruda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kui seda ei ravita, v\u00f5ib sotsiaalne \u00e4revush\u00e4ire laieneda ja vallandada muid kahjulikke k\u00e4itumisviise ja harjumusi. Kui te ise kannatate s\u00fcmptomite all, siis soovitame teil tungivalt leida teie vajadustele k\u00f5ige sobivam ravi. N\u00e4iteks meie Microdosing XP on t\u00e4iesti loomulik alternatiivne ravi. Seda seet\u00f5ttu, et maagilised tr\u00fchvlid on SSRI-dega v\u00f5rreldes \u00fcks k\u00f5ige v\u00e4hem toksilisi aineid, millel on v\u00e4he v\u00f5i \u00fcldse mitte mingeid k\u00f5rvalm\u00f5jusid. Loomulikult, nagu k\u00f5ik ravimeetodid, ei ole ka see mingi v\u00f5luv\u00e4gi - seda tuleb ootuste juhtimisel arvesse v\u00f5tta.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg\" alt=\"\" class=\"wp-image-2812\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-300x169.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-768x432.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1536x864.jpeg 1536w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-2048x1152.jpeg 2048w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-600x338.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodoosimine on lihtne portaal enesehoolduse, eneserefleksiooni ja enesev\u00e4\u00e4rtuse maailma sisenemiseks. P\u00f5him\u00f5tteliselt annab see meile selle eelise, mida me vajame, et p\u00e4\u00e4seda ligi parematele otsustele ja m\u00f5ttemustritele. Inimeste jaoks, kes eksisteerivad sotsiaalse \u00e4revush\u00e4ire spektris, v\u00f5ib mikrodoosimise maagilised tr\u00fchvlid olla v\u00f5ti v\u00e4ljap\u00e4\u00e4su leidmiseks.  <\/p>","protected":false},"excerpt":{"rendered":"<p>Social Anxiety Disorder (also known as social phobia) is diagnosed when one suffers from fear and discomfort in social settings.It is ranked as the 3rd most common mental disorder in the world. With cases of anxiety disorders rising globally, there is a serious urgency for better treatments.&nbsp;&nbsp; Over the last decade, there has been a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing for Social Anxiety - Astrodose<\/title>\n<meta name=\"description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. 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