{"id":10999,"date":"2024-12-28T14:22:31","date_gmt":"2024-12-28T13:22:31","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=10999"},"modified":"2024-12-28T14:22:32","modified_gmt":"2024-12-28T13:22:32","slug":"kuidas-voita-talvine-blues-ravimseenedega","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/","title":{"rendered":"Kuidas v\u00f5ita talvine sinine ravimseenedega"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:21px\"><strong>Kui j\u00f5ulud on juba tahavaatepeeglisse j\u00f5udnud, hakkab talv t\u00f5siselt endast m\u00e4rku andma. Ta pakub meile k\u00fclmav\u00e4rinat ja nohu, halli taevast ja pimedaid hommikuid. Nagu te teate, v\u00f5ib see hakata kiiresti m\u00f5juma meie tervisele, meeleolule, energiatasemele ja \u00fcldisele meeleolule. \u00d5nneks pakub loodus hooajalist turgutust: ravimseened.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Olete ilmselt kuulnud k\u00f5ik ravimseenede kasulikkusest. Aga kas teadsite, et paljud nende tervist parandavad omadused muutuvad <em>isegi rohkem<\/em> talvekuudel h\u00e4davajalik?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lisaks arvukatele puhkustele, hellitavatele toitudele ja s\u00e4ravatele tuledele on ka&nbsp;<em>\"aasta k\u00f5ige imelisem aeg\",&nbsp;<\/em>toob kaasa ka k\u00fclmetushaigusi ja grippi, kahjustatud immuuns\u00fcsteemi, <a href=\"https:\/\/www.astrodose.eu\/et\/kasu\/kuidas-mikrodoseerimine-voib-ravida-hooajalist-afektiivset-haireid-kurbust\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hooajaline meeleoluh\u00e4ire<\/a><em>&nbsp;(SAD),&nbsp;<\/em>ja D-vitamiini puudus, kui nimetada vaid m\u00f5ned hooajalised maiuspalad. Lisaks sellele kipub p\u00fchadeaeg ise meid \u00fcsna h\u00f5redaks ajama ja v\u00f5ib-olla oleme liiga h\u00f5ivatud, et seada oma heaolu prioriteediks.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kuidas v\u00f5ita talvine sinine ravimseenedega<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d5nneks on loodusel olemas terviklik vastus meie talvistele h\u00e4dadele. Seened. Ja see ei ole ainult meditsiiniline sort, mis v\u00f5ib meile hoogu anda. Igap\u00e4evased kulinaarsed seened on oluline osa meie tervise hoidmisel talvekuudel - ja psiilots\u00fcbiini mikrodoosid on samuti valgus pimeduses.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Selles artiklis uurime, millised seened - alates kulinaarsetest, meditsiinilistest ja ps\u00fchhedeelsetest - v\u00f5ivad meid talvekuudel aidata.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom.jpg\" alt=\"\" class=\"wp-image-11006\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom-300x169.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom-600x338.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Unsplashi kaudu<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-culinary-mushrooms-the-health-winner-you-can-eat-for-dinner\">Kulinaarsed seened: \u00d5htus\u00f6\u00f6giks v\u00f5ib s\u00fc\u00fca tervise v\u00f5itja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4rge alahinnake seeni oma kohalikus supermarketis v\u00f5i laup\u00e4evasel taluturul. Hiljutine&nbsp;<a href=\"https:\/\/www.psu.edu\/news\/research\/story\/higher-mushroom-consumption-associated-lower-risk-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">uuring<\/a>&nbsp;leiti, et inimestel, kes s\u00f6\u00f6vad 18 g seeni p\u00e4evas, on 45% v\u00e4iksem t\u00f5en\u00e4osus haigestuda teatud v\u00e4hkkasvajatesse. Igasuguse koguse seente lisamine oma toidule v\u00f5ib olla kasulik.&nbsp;<em>(sa ei pea neid iga p\u00e4ev s\u00f6\u00f6ma - kui sa neid t\u00f5esti ei armasta!).&nbsp;<\/em>Shiitake-, austri-, n\u00f6\u00f6p- v\u00f5i portsu seeni on t\u00e4is olulisi toitaineid, mis aitavad teil talve l\u00e4bi elada.&nbsp;<em>(samuti on see v\u00e4ga maitsev).<\/em>&nbsp;Nende hulka kuuluvad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beeta-gl\u00fckaanid ja muud pol\u00fcsahhariidid:<\/strong>&nbsp;Pol\u00fcsahhariidid on prebiootiliste kiudainete vorm, mis toidab ja viljastab meie soolestiku mikroobe, mis omakorda&nbsp;<strong>tugevdab meie immuuns\u00fcsteemi.<\/strong>&nbsp;Beeta-gl\u00fckaanid on meie immuuns\u00fcsteemi jaoks samuti v\u00e4ga olulised, sest nad aitavad<strong>&nbsp;suurendada vastupanuv\u00f5imet infektsioonidele<\/strong>&nbsp;- h\u00e4davajalik, kui t\u00fc\u00fctu nohu k\u00e4ib ringi!<\/li>\n\n\n\n<li><strong>Vitamiinid ja mineraalid:<\/strong>&nbsp;seened on otsene kaaliumi, tsingi, seleeni ja fosfori allikas. Nad v\u00f5ivad olla ka D-vitamiini allikaks, kui neid korjatakse loodusest v\u00f5i kui neid rikastatakse kasvuprotsessi ajal ultraviolettvalgusega. D-vitamiin on oluline vitamiin, eriti talvekuudel, kus&nbsp;<strong>kuni pool&nbsp;<\/strong>k\u00f5ik inimesed k\u00fclmemas kliimas on puudulikud.&nbsp;<\/li>\n\n\n\n<li><strong>Valgud ja aminohapped:&nbsp;<\/strong>seened on hea kergesti seeditavate taimep\u00f5histe valkude allikas nii taimetoitlastele kui ka lihas\u00f6\u00f6jatele. Nad sisaldavad k\u00f5iki \u00fcheksa&nbsp;<strong>olulised aminohapped<\/strong>&nbsp;<em>(valkude ehitusplokid)&nbsp;<\/em>et&nbsp;<strong>meie keha ei saa ennast ise valmistada.<\/strong>&nbsp;Talvel on oluline saada piisavalt valku, sest see moodustab antikehi, mis toetavad immuuns\u00fcsteemi toimimist, reguleerivad hormoone ja toetavad lihaste liikumist.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/mushroom-pasta-culinary-vitamins.jpg\" alt=\"\" class=\"wp-image-219481\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Soojendav seenepasta roog! (Foto: Eaters Collective on Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medicinal-mushrooms-the-ancient-medicines-making-waves-today\">Meditsiinilised seened: Taimede: iidne ravim, mis teeb t\u00e4na laineid<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Muidugi, kulinaarsed seened, mida me eespool nimetasime, v\u00f5ivad<em>&nbsp;ka<\/em>&nbsp;kirjeldada kui ravimtaimi nende arvukate tervislike omaduste t\u00f5ttu. Siiski on need seened, mida me oleme lisanud ravimite sektsiooni, sellised, mida te pigem tarbite ekstrakti, tee v\u00f5i toidulisandina kui omletis. Kes on siis need meditsiinilised imelised?<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-reishi-mushroom\">Reishi seen<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/top-5-pohjust-miks-lisada-reishi-oma-wellness-rutiini\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reishi seen<\/a>&nbsp;<em>(v\u00f5i Ganoderma lucidum)&nbsp;<\/em>on kasutatud traditsioonilises hiina meditsiinis&nbsp;<em>(TCM)&nbsp;<\/em>sadu aastaid, saades h\u00fc\u00fcdnime \"surematuse seen\". On teada, et see tugevdab immuuns\u00fcsteemi toimimist, parandab une kvaliteeti.&nbsp;<em>(ideaalne pimedate hommikute jaoks!),&nbsp;<\/em>ja on samuti liigitatud adaptogeeniks. <a href=\"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/koik-mida-peate-teadma-adaptogeensetest-seentest\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adaptogeenid<\/a> aitavad meie kehal kohaneda stressiga ja s\u00e4ilitada tasakaalu. See on oluline, kui tegemist on hooajalise depressiooni vastu v\u00f5itlemisega.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muud omadused, mis muudavad Reishi oluliseks meeleolu t\u00f5stjaks, on see, et see l\u00f5dvestab inimesi, samuti on see p\u00f5letikuvastane. Krooniline p\u00f5letik on seotud meeleoluh\u00e4iretega, nii et reishi kasutamine v\u00f5ib teoreetiliselt kaudselt aidata depressioonis\u00fcmptomite puhul.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/reishi-mushroom-1.jpg\" alt=\"\" class=\"wp-image-125612\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Reishi seen (Unsplashi kaudu)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-lion-s-mane\">L\u00f5vi mannekeen<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.astrodose.eu\/et\/kasu\/koik-lovemarja-seenest\/\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00f5vi mannekeen<\/a>&nbsp;on \u00fcks ravimseenemaailma lemmikuid. See karvane, tulnuka v\u00e4limusega seen on p\u00e4lvinud t\u00e4helepanu oma kognitiivsete ja meeleolu parandavate omaduste t\u00f5ttu. Ja nagu me k\u00f5ik teame, on pimedate ja k\u00fclmade kuude ajal v\u00e4ike kergus h\u00e4davajalik.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00f5vi\u00f5is sisaldab \u00fchendeid, mis stimuleerivad ajust saadava neurotroofilise faktori tootmist.&nbsp;<em>(BDNF)&nbsp;<\/em>ja n\u00e4rvide kasvufaktor&nbsp;<em>(NGF).&nbsp;<\/em>Need m\u00f5lemad m\u00e4ngivad olulist rolli aju neuronite kasvus, s\u00e4ilitamises ja elluj\u00e4\u00e4mises, mis v\u00f5ib parandada aju toimimist ja meeleolu.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kas teil on kunagi olnud see s\u00fcnge talvine aju-sumu tunne? L\u00f5virohi on oma kognitiivseid v\u00f5imeid parandava m\u00f5ju t\u00f5ttu pikalt uuritud, kusjuures tulemused n\u00e4itavad, et see v\u00f5ib toetada kognitiivseid funktsioone, keskendumist ja m\u00e4lu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/lions-mane-mushroom--1024x575.jpg\" alt=\"\" class=\"wp-image-207132\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">L\u00f5vi mannekeen (Unsplashi kaudu)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-cordyceps-nbsp\">Cordyceps&nbsp;<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcks talve v\u00e4ljakutsetest on just see, kuidas&nbsp;<em>v\u00e4sinud&nbsp;<\/em>mida te v\u00f5ite tunda, olenemata sellest, mis kellaaeg see on. Cordyceps, see p\u00f5nev parasiitne seen, on juba aastatuhandeid hinnatud oma energiat suurendavate v\u00f5imete t\u00f5ttu. See toetab meie keha loomulikku adenosiintrifosfaadi tootmist.&nbsp;<em>(ATP),&nbsp;<\/em>peamine rakuenergia allikas. Lisaks sellele on cordyceps nagu reishi ka adaptogeen,&nbsp;<em>ja&nbsp;<\/em>nad v\u00f5ivad parandada meie hapnikutarbimist raku tasandil. See on ideaalne v\u00f5itluseks v\u00e4simuse vastu ja kehalise aktiivsuse edendamiseks - mis on talvekuudel sageli s\u00fcgavalt ebameeldiv. Cordyceps'i kasutamine v\u00f5ib anda teile kevadet, kuni kevad tegelikult saabub!&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/cordycep-mushroom-1.jpg\" alt=\"\" class=\"wp-image-125611\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Cordyceps (kaudu Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-psilocybin-mushrooms-the-sad-busting-psychedelic-cure\">Psilots\u00fcbiini seened: SAD-Busting Psychedelic Cure: SAD-Busting Psychedelic Cure: SAD-Busting Psychedelic Cure<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hooajaline meeleoluh\u00e4ire&nbsp;<em>(SAD),&nbsp;<\/em>tuntud ka kui \"talvine masendus\", on depressiooni t\u00fc\u00fcp, mis on seotud aastaaegade vahetumisega, tavaliselt talvekuudel, kui p\u00e4ikesevalguse m\u00f5ju v\u00e4heneb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SAD-i s\u00fcmptomid on j\u00e4rgmised:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enamiku p\u00e4evade jooksul tunnen end enamasti masendatuna.<\/li>\n\n\n\n<li>Ei ole enam huvitatud tegevustest\/asjadest, mis teile tavaliselt meeldivad.<\/li>\n\n\n\n<li>Madal energia<\/li>\n\n\n\n<li>Uneprobleemid&nbsp;<em>(v\u00f5ib olla liiga palju v\u00f5i liiga v\u00e4he magamine)<\/em><\/li>\n\n\n\n<li>S\u00f6\u00f6giisu v\u00f5i kehakaalu muutused<\/li>\n\n\n\n<li>\u00c4revustunne v\u00f5i letargilisus<\/li>\n\n\n\n<li>Keskendumisraskused<\/li>\n\n\n\n<li>Lootusetuse, v\u00e4\u00e4rtusetuse v\u00f5i s\u00fc\u00fctunde tunne.<\/li>\n\n\n\n<li>Enesetapum\u00f5tted<em>&nbsp;(enesetapum\u00f5tted)<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">SAD-i tavap\u00e4raste ravimeetodite hulka kuuluvad valgusravi, ravimid ja kognitiivne k\u00e4itumisteraapia. Need ei ole siiski alati t\u00f5husad ja v\u00f5ivad olla ka liiga kallid. Psilots\u00fcbiini seened, mille potentsiaal on terve hulga vaimse tervise seisundite raviks, millest paljud kattuvad SAD-i s\u00fcmptomitega, on uus ja paljulubav v\u00e4ljavaade.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/cold-sad-depression.jpg\" alt=\"\" class=\"wp-image-219486\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Noah Silliman on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-psilocybin-can-treat-sad\">Kuidas Psilocybin Microdosing v\u00f5ib ravida SAD-i<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kuidas psilots\u00fcbiin<em>&nbsp;(\u00fchend, mis on maagilistes seentes ja tr\u00fchvlites)<\/em>&nbsp;v\u00f5ib ravida SAD-i on seotud meie vana s\u00f5bra, serotoniini, toimega. \u00dcks SAD-i peamisi tegureid on v\u00e4henenud serotoniini tase. Psilots\u00fcbiin toimib, seondudes 5-HT2A serotoniiniretseptoriga, retseptoriga, mida leidub depressiooni all kannatavatel inimestel suuremas koguses. Liiga palju 5-HT2A serotoniiniretseptoreid v\u00f5ib vallandada negatiivse enesehaletsuse ja \"spiraalsuse\" tunde. See on tingitud sellest, et need p\u00f5hjustavad prefrontaalses ajukoores \u00fcleaktiivsust, mis on depressiooniga inimestele iseloomulik.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psilots\u00fcbiin v\u00e4hendab ajutiselt ka emotsionaalseid reaktsioone t\u00f6\u00f6tleva am\u00fcgdala tugevust. See pehmendab negatiivseid emotsionaalseid reaktsioone ja suurendab positiivseid. Kui te kombineerite seda ps\u00fchhoteraapiaga, v\u00f5ib see muuta teid terapeudi n\u00f5uannetele vastuv\u00f5tlikumaks ja avatumaks ning v\u00f5imelisemaks neid n\u00f5uandeid ellu viia.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-microdose-nbsp\">Kuidas Microdosing Magic Truffles t\u00f6\u00f6tab<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Microdosing on praktika, mille puhul v\u00f5etakse ps\u00fchhedeeliast sub-pertseptuaalset annust, mis t\u00e4hendab, et sa saad <strong>puuduvad m\u00e4rgatavad ps\u00fchhedeelsed m\u00f5jud<\/strong>, kuid te saate kasu paremast meeleolust ja k\u00f5rgemast energiatasemest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuigi see on pigem korrap\u00e4rane rutiin kui \u00fchekordne<em>&nbsp;(\u00fcldine kokkulepe on, et iga 3 p\u00e4eva tagant \u00fcks mikrodoos - s.t.&nbsp;<a href=\"https:\/\/www.astrodose.eu\/et\/kasu\/mikrodoseerimisprotokollide-vordlemine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fadimani tehnika<\/a>&nbsp;- on magus koht)<\/em>&nbsp;see on palju v\u00e4hem \u00fclalpidamist n\u00f5udev kui igap\u00e4evane ravimirutiin, samuti ei ole sellel kahjulikke f\u00fcsioloogilisi k\u00f5rvalm\u00f5jusid ja see toimib peaaegu kohe!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lisaks sellele, kui soovite p\u00e4rast talvehooaja l\u00f5ppu l\u00f5petada mikrodoosimise, ei ole mingeid negatiivseid m\u00f5jusid. Siiski v\u00f5ib mikrodoosimine olla m\u00f5nede inimeste jaoks nii t\u00f5hus, et v\u00f5ite j\u00e4tkata s\u00f5ltumata aastaajast! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/psilocybe-cubensis-magic-truffles-microdosing-xp-two-strip-wholecelium-2-1024x554.jpeg\" alt=\"\" class=\"wp-image-219489\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Psilots\u00fcbiini mikrodoosimisribad<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-winter-wellness-mushroom-regime\">Talve-Wellness seenere\u017eiim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iga\u00fche ideaalne heaolure\u017eiim on erinev. Siin on aga n\u00e4ide, kuidas saate sel talvel h\u00f5lpsasti seeni oma ellu lisada.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tere hommikust:&nbsp;<\/strong>Alustage oma p\u00e4eva seenekohvi v\u00f5i -teega. Soovitame kasutada l\u00f5virohi, reishi v\u00f5i m\u00f5lema segu, et alustada rahustavalt ja immuuns\u00fcsteemi tugevdavalt.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Keskp\u00e4ev:<\/strong>&nbsp;V\u00f5tke psiilots\u00fcbiini mikrodoosi. Kui teete seda p\u00e4rast hommikus\u00f6\u00f6ki\/l\u00f5unat, t\u00e4hendab see, et psiilots\u00fcbiin vabaneb aeglasemalt, mis t\u00e4hendab j\u00e4rjepidevat meeleolu ja keskendumisv\u00f5ime t\u00f5usu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e4rastl\u00f5una:<\/strong>&nbsp;Koged p\u00e4rastl\u00f5unast madalseisu? Lisage oma smuutisse v\u00f5i teesse veidi cordyceps'i ekstrakti, et toetada oma energiataset.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d5htu:<\/strong>&nbsp;Reishi on tuntud hea une kvaliteedi edendajana. Lisage veidi kuuma \u0161okolaadi v\u00f5i soojendava joogi hulka, et aidata teil uinuda.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/health-routine-rain-tea.jpg\" alt=\"\" class=\"wp-image-219490\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Niek Doup on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Seened - meditsiinilised, ps\u00fchhedeelsed ja kulinaarsed - pakuvad loomulikku ja terviklikku viisi talve \u00fcleelamiseks. Suutlikkust ja heaolu edendades, kasutades seente tervendavaid omadusi, saame talvisest masendusest jagu. Kui v\u00f5tame hooaega kui v\u00f5imalust enesehoolduseks, j\u00e4relem\u00f5tlemiseks ja toitumiseks, v\u00f5ib see viia meid helgemate p\u00e4evade juurde.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>With Christmas already in the rearview mirror, winter starts in earnest to make itself known. It offers us chills and sniffles, grey skies and dark mornings. As you know, this can quickly begin to take a toll on our health, mood, energy levels, and overall vibe. Luckily nature offers a seasonal pick-me-up; medicinal mushrooms.\u00a0 You\u2019ve [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":11007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Beat The Winter Blues With Medicinal Mushrooms<\/title>\n<meta name=\"description\" content=\"The winter months can be tough &amp; tiring. Luckily there&#039;s a fix! We explore how to beat the winter blues with medicinal mushrooms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/kuidas-voita-talvine-blues-ravimseenedega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Beat The Winter Blues With Medicinal Mushrooms\" \/>\n<meta property=\"og:description\" content=\"The winter months can be tough &amp; tiring. Luckily there&#039;s a fix! We explore how to beat the winter blues with medicinal mushrooms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/kuidas-voita-talvine-blues-ravimseenedega\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-28T13:22:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-28T13:22:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"985\" \/>\n\t<meta property=\"og:image:height\" content=\"526\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjutanud\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Eeldatav lugemisaeg\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"How To Beat The Winter Blues With Medicinal Mushrooms\",\"datePublished\":\"2024-12-28T13:22:31+00:00\",\"dateModified\":\"2024-12-28T13:22:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\"},\"wordCount\":1634,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/winter-medicinal-mushrooms-winter-blues.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\",\"name\":\"How To Beat The Winter Blues With Medicinal Mushrooms\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/winter-medicinal-mushrooms-winter-blues.jpg\",\"datePublished\":\"2024-12-28T13:22:31+00:00\",\"dateModified\":\"2024-12-28T13:22:32+00:00\",\"description\":\"The winter months can be tough & tiring. Luckily there's a fix! We explore how to beat the winter blues with medicinal mushrooms.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/winter-medicinal-mushrooms-winter-blues.jpg\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/winter-medicinal-mushrooms-winter-blues.jpg\",\"width\":985,\"height\":526},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Beat The Winter Blues With Medicinal Mushrooms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"name\":\"Astrodose - XP Microdose\",\"description\":\"Microdosing magic truffles to improve quality of life\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\",\"name\":\"Astrodose - XP Microdose\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"width\":600,\"height\":200,\"caption\":\"Astrodose - XP Microdose\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\",\"name\":\"Daisy\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/et\\\/author\\\/daisy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kuidas v\u00f5ita talvine sinine ravimseenedega","description":"Talvekuud v\u00f5ivad olla rasked ja v\u00e4sitavad. \u00d5nneks on olemas lahendus! Uurime, kuidas v\u00f5ita talvisest masendusest ravimseenedega.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/kuidas-voita-talvine-blues-ravimseenedega\/","og_locale":"et_EE","og_type":"article","og_title":"How To Beat The Winter Blues With Medicinal Mushrooms","og_description":"The winter months can be tough & tiring. Luckily there's a fix! We explore how to beat the winter blues with medicinal mushrooms.","og_url":"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/kuidas-voita-talvine-blues-ravimseenedega\/","og_site_name":"Astrodose - XP Microdose","article_published_time":"2024-12-28T13:22:31+00:00","article_modified_time":"2024-12-28T13:22:32+00:00","og_image":[{"width":985,"height":526,"url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","type":"image\/jpeg"}],"author":"Daisy","twitter_card":"summary_large_image","twitter_misc":{"Kirjutanud":"Daisy","Eeldatav lugemisaeg":"9 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#article","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/"},"author":{"name":"Daisy","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5"},"headline":"How To Beat The Winter Blues With Medicinal Mushrooms","datePublished":"2024-12-28T13:22:31+00:00","dateModified":"2024-12-28T13:22:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/"},"wordCount":1634,"publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","articleSection":["Wellness"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/","url":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/","name":"Kuidas v\u00f5ita talvine sinine ravimseenedega","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#primaryimage"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","datePublished":"2024-12-28T13:22:31+00:00","dateModified":"2024-12-28T13:22:32+00:00","description":"Talvekuud v\u00f5ivad olla rasked ja v\u00e4sitavad. \u00d5nneks on olemas lahendus! Uurime, kuidas v\u00f5ita talvisest masendusest ravimseenedega.","breadcrumb":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#primaryimage","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","width":985,"height":526},{"@type":"BreadcrumbList","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.astrodose.eu\/ro\/"},{"@type":"ListItem","position":2,"name":"How To Beat The Winter Blues With Medicinal Mushrooms"}]},{"@type":"WebSite","@id":"https:\/\/www.astrodose.eu\/ro\/#website","url":"https:\/\/www.astrodose.eu\/ro\/","name":"Astrodose - XP Microdose","description":"Mikrodoosimine magic tr\u00fchvlid, et parandada elukvaliteeti","publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.astrodose.eu\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/www.astrodose.eu\/ro\/#organization","name":"Astrodose - XP Microdose","url":"https:\/\/www.astrodose.eu\/ro\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","width":600,"height":200,"caption":"Astrodose - XP Microdose"},"image":{"@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5","name":"Daisy","url":"https:\/\/www.astrodose.eu\/et\/author\/daisy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.astrodose.eu\/et\/wp-json\/wp\/v2\/posts\/10999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.astrodose.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.astrodose.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/et\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/et\/wp-json\/wp\/v2\/comments?post=10999"}],"version-history":[{"count":7,"href":"https:\/\/www.astrodose.eu\/et\/wp-json\/wp\/v2\/posts\/10999\/revisions"}],"predecessor-version":[{"id":11009,"href":"https:\/\/www.astrodose.eu\/et\/wp-json\/wp\/v2\/posts\/10999\/revisions\/11009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/et\/wp-json\/wp\/v2\/media\/11007"}],"wp:attachment":[{"href":"https:\/\/www.astrodose.eu\/et\/wp-json\/wp\/v2\/media?parent=10999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.astrodose.eu\/et\/wp-json\/wp\/v2\/categories?post=10999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.astrodose.eu\/et\/wp-json\/wp\/v2\/tags?post=10999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}