{"id":2962,"date":"2021-07-15T16:50:10","date_gmt":"2021-07-15T14:50:10","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=2962"},"modified":"2021-07-15T16:50:12","modified_gmt":"2021-07-15T14:50:12","slug":"mikrodoseerimine-ja-enesehooldus","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/microdosing-and-self-care\/","title":{"rendered":"Mikrodoosimine ja enesehooldus"},"content":{"rendered":"

Kui te olete regulaarne mikrodooser, on see t\u00f5en\u00e4oliselt t\u00e4ielikult teie rutiini integreeritud. Ma m\u00f5tlen, et see ongi kogu asja m\u00f5te! See on ilma probleemideta lisamine teie tavalise p\u00e4eva re\u017eiimi, mis v\u00f5ib muuta selle lihtsalt natuke extra<\/em>tavaline. Erakordselt<\/em> produktiivne, loominguline, keskendunud - isegi veidi rohkem nauditav<\/strong>. <\/em>Tegelikult on see protsess nii mugav, et m\u00f5ne aja p\u00e4rast v\u00f5ite seda lihtsalt n\u00e4ha nagu mis tahes tavalist toidulisandit. Mis m\u00f5nes m\u00f5ttes on see peaks olema. <\/em>Kuid me ei saa ka eitada, et mikrodoosimine maagiliste tr\u00fchvlitega teeb kindlasti rohkem laineid kui keskmine C-vitamiini kummikomm. <\/p>\n\n\n\n

Nii et kui te j\u00e4rgmine kord \"vabal\" p\u00e4eval - hommikul, mil teil ei ole t\u00f6\u00f6d, asju ajada v\u00f5i inimesi kohata - miks mitte proovida enesehooldustegevust? Nagu k\u00f5ike muudki, v\u00f5ib psiilots\u00fcbiini mikrodoosimine ka neid t\u00f5hustada! Olgu see siis, et keskendute s\u00fcgavamale meditatsioonile, l\u00f5\u00f5gastute, kui kannate niisutavat n\u00e4omaski v\u00f5i elavdate jalutusk\u00e4iku l\u00e4bi pargi - mikrodoseerimine v\u00f5ib teie enesehooldushetki l\u00f5putult t\u00f5hustada. <\/p>\n\n\n\n

Nii et seda silmas pidades (ja kuna sulgemised kogu maailmas j\u00e4tkuvad<\/em>), m\u00f5tlesime, et see oleks ideaalne aeg uurida meie lemmikviise, kuidas kombineerida mikrodoseerimist ja enesehooldust. Sest, olgem ausad, me k\u00f5ik v\u00e4\u00e4rime praegu natuke armastust ja kes v\u00f5iks seda paremini jagada kui inimene, kes sind k\u00f5ige paremini tunneb? - SINA! <\/p>\n\n\n\n

\n

1. Mikrodoos enne treeningrutiini<\/h2>\n<\/div><\/div>\n\n\n\n

Ehk me ei soovita mikrodoosi ja triatloni katsetamist (v\u00e4lja arvatud juhul, kui see on teie tavap\u00e4rane rutiin - sellisel juhul tehke seda!)<\/em>, kuid m\u00f5ned jooga, venitused, ujumine v\u00f5i kerge jooksmine v\u00f5iksid olla ideaalne kombinatsioon psiilots\u00fcviini mikrodoosiga. Need tegevused on parimal juhul meditatiivsed ja toitvad, kuid nende kombineerimine psiilots\u00fcbiiniga viib need t\u00e4iesti uuele tasemele. Saate t\u00e4ielikult keskenduda oma kehas valitsevatele tunnetele, lihastes tekkivatele tunnetele. Sageli on raske kuulata oma keha, kui me oleme sellest nii lahutatud - tehnoloogia ja igap\u00e4evased stressitegurid muudavad selle raskeks. kuulda. <\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mikrodoos enne \u00f5petatud joogatundi v\u00f5ib samuti olla lahe idee. See v\u00f5ib aidata teil keskenduda juhendaja n\u00f5uannetele. Ja isegi kui sa ei j\u00e4rgi mingit kindlat rutiini, vaid tahad kodus lihaseid l\u00f5dvestada, miks mitte lihtsalt venitada nii, nagu sulle tundub - nagu kiisu-kass oleks. Ja veel p\u00e4ev p\u00e4rast annust tunned seda kerget sooja, kirevat tunnet, mis sobib ideaalselt selleks, et natuke 'tervitus p\u00e4ikesele'<\/a>…<\/p>\n\n\n\n

2. Mikrodoos ja nautige loodust<\/h2>\n\n\n\n

Maagilised tr\u00fchvlid kui loodustooted suurendavad alati meie loodusl\u00e4heduse tunnet. J\u00e4rgmine kord, kui l\u00e4hete jalutama, olgu see siis ilusate m\u00e4gede, kaljude ja ojade v\u00f5i kohaliku pargi \u00e4\u00e4res - miks mitte v\u00f5tta oma mikrodoos enne uksest v\u00e4ljumist? Isegi kui teete sama marsruuti, mida teete iga p\u00e4ev, tundub see uus. Puud n\u00e4evad eriti eluj\u00f5ulised v\u00e4lja, tuul vilistab teile ja kevadlilled piiluvad maa seest v\u00e4lja just teie jaoks! Kui lihtsalt \"maastiku\" muutuse p\u00e4rast, samuti kogu selle \u00f5uer\u00f5\u00f5mu p\u00e4rast, mida sa kindlasti tunned, on mikrodoosi loodusmatkale mineku tegemine t\u00e4iesti m\u00f5istlik. Sa saad t\u00f5esti nautida loodust - mis saab sulle ainult head teha, eks?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. V\u00e4hendage kofeiini - selle asemel kasutage mikrodoosi!<\/h2>\n\n\n\n

Loomulikult t\u00e4hendab enesehooldus seda, et teete seda, mis teile tundub \u00f5ige, ja ravite ennast. Nii et asjade keelamine muidugi ei tundu esialgu ahvatlev. Siiski! Me ei \u00fctle teile, et loobuge oma hommikusest pick-me-upist... me pakume v\u00e4lja alternatiivne<\/em>. Miks mitte teha Silicon Valley ajusid ja vahetada oma hommikukohv hommikuse mikrodoosi vastu? <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

See on suurep\u00e4rane v\u00f5imalus valmistuda p\u00e4evaks ja erinevalt<\/em> kofeiini, ei p\u00f5hjusta see m\u00e4rkamatu kogus psiilots\u00fcbiini teie energia kokkuvarisemist m\u00f5ne tunni p\u00e4rast. Samuti ei muuda see teid \u00e4revaks ja n\u00e4rviliseks ning ei tee teid t\u00f5en\u00e4oliselt s\u00f5bra peale napsatama. V\u00f5ib tunduda vastun\u00e4idustatud, et loobuda (v\u00f5i v\u00e4hendage oma tarbimist) <\/em>midagi enesehoolduseks, kuid teie keha t\u00e4nab teid. Lisaks sellele viivad mikrodoosiga kaasnevad positiivsed tunded kofeiinihimu minema, lisades teile kevadet. Ja lisaks sellele on psiilots\u00fcbiin erinevalt kofeiinist mitte<\/em> s\u00f5ltuvust tekitav... nii et m\u00f5tiskle selle \u00fcle natuke aega...\u00a0<\/em><\/p>\n\n\n\n

4. Meisterda oma meditatsiooni <\/h2>\n\n\n\n

Arvatakse, et meditatsioon on \u00fcks parimaid enesehoolduse vorme, sest see aitab teil saavutada sisemist rahu omaenda tingimustel. See soodustab tasakaalu ja rahulikkust emotsionaalselt, vaimselt ja <\/em>f\u00fc\u00fcsiliselt. Kui teil on meditatsioonirutiin, on teil nii toimetulekumehhanism kui ka v\u00f5imas oskus. Kuid alustada v\u00f5ib olla raske. Tihtipeale j\u00e4\u00e4me iseenda teele. Siinkohal v\u00f5ib psiilots\u00fcbiini mikrodoosimine aidata; see on kliiniliselt t\u00f5estatud, et see aitab teid omaenda teelt v\u00e4lja - omamoodi. <\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

On leitud, et psiilots\u00fcbiin muudab vaikimisi re\u017eiimiv\u00f5rgustiku (DMN) t\u00f6\u00f6d, mis loob nii meie enesetunnet kui ka mina-tunnet, ja<\/em> k\u00f5ik meie \u00e4revused ja mured. Kuigi me vajame oma DMNi toimimiseks, on oluline, et me suudaksime l\u00fchikeseks ajaks selle haardest lahti lasta ja sellest \u00f5ppida. J\u00e4rgmine kord, kui te plaanite mediteerida, v\u00f5ib-olla mikrodoosige eelnevalt. Hingake s\u00fcgavalt sisse, keskenduge oma meelele ja tundke end t\u00e4iesti kohal olevat. Ja isegi kui teie m\u00f5tted r\u00e4ndavad, v\u00f5ib m\u00f5nda aega rahus ja vaikuses l\u00f5\u00f5gastuda mitte kunagi<\/em> olla halb asi!<\/p>\n\n\n\n

5. Hellita ennast <\/h2>\n\n\n\n

Okei, see on klassikaline enesehooldusn\u00f5ue, kuid m\u00f5nus, kuum vannis leotamine v\u00f5ib toimida. imet<\/em>. K\u00fc\u00fcnlad, mullid, eeterlikud \u00f5lid, kummipart - mis iganes on teie eelistatud hellitusvahendid, ei ole midagi l\u00f5\u00f5gastavamat.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

V\u00f5i on seal...\u00a0<\/em><\/p>\n\n\n\n

Mis <\/em>kui oleks \u00fcks v\u00e4ike t\u00e4iendus? V\u00f5ib-olla oskate arvata, mida me siin silmas peame. \u00d5rn mikrodoos, v\u00f5ib muuta teie kogemuse veelgi hubasemaks, unen\u00e4olisemaks ja l\u00f5\u00f5gastav<\/em> - see on t\u00e4iuslik! Kui teil ei ole vanni, siis paljud inimesed leiavad, et mikrodoos v\u00f5ib ka du\u0161i all k\u00e4imist t\u00f5hustada - sooja vee eufooriline tunne, mis nahale l\u00f6\u00f6b, on v\u00f5rratu. Laulge t\u00e4ie hooga, vahutage, teeselda, et oled \u00fches vanas Herbal Essences'i reklaamis. P\u00e4rast seda tunnete end t\u00e4iesti uuena! <\/p>\n\n\n\n

\"\"<\/a>
Osta n\u00fc\u00fcd mikrodoseerimist!<\/figcaption><\/figure><\/div>\n\n\n\n

Need on vaid m\u00f5ned meie parimad soovitused - enesehooldus on iga\u00fche jaoks erinev. Mida iganes sa ka ei teeksid, et l\u00f5\u00f5gastuda, ole uhke oma l\u00f5\u00f5gastumise \u00fcle, sa oled selle \u00e4ra teeninud!<\/em><\/p>","protected":false},"excerpt":{"rendered":"

If you are a regular microdoser, it is probably embedded fully into your routine. I mean, thats the whole point! A no-fuss addition to the regimen of your ordinary day, that can make it just that bit extraordinary. Extraordinarily productive, creative, focused \u2014 even just a touch more enjoyable. In fact, so convenient is the […]<\/p>\n","protected":false},"author":11,"featured_media":2973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nMicrodosing and Self-Care -The Perfect Combo! Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"You might have a self-care routine. You might have a microdosing routine. Why not combine microdosing and self-care? 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