{"id":3181,"date":"2021-08-18T18:57:52","date_gmt":"2021-08-18T16:57:52","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=3181"},"modified":"2021-08-18T18:57:55","modified_gmt":"2021-08-18T16:57:55","slug":"kuidas-ravida-tunneli-nagemist","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/how-to-cure-tunnel-vision\/","title":{"rendered":"Kuidas ravida tunneli n\u00e4gemist"},"content":{"rendered":"<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Tunne ekstra <em>kinni <\/em>nendel p\u00e4evadel? Kas te ei suuda l\u00f5dvestuda, v\u00e4lja l\u00fclituda v\u00f5i j\u00e4tta t\u00f6\u00f6ga seotud n\u00f5udmised seljataha, kui p\u00e4ev on l\u00e4bi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">COVIDi lukustamised inspireerisid paljusid <em>(v\u00e4hemalt alguses)<\/em> olla \"produktiivsem\". L\u00f5ppude l\u00f5puks tundus, et meil on kogu aeg maailmas. Kuid parimad plaanid ei l\u00e4he alati t\u00e4ide. Ja p\u00e4rast seda, kui olete \u00fcle aasta olnud sees kinni, tehes ikka ja j\u00e4lle sama asja - ainult t\u00f6\u00f6d, mitte l\u00f5bu - on arusaadav, et v\u00f5ite olla <em>omamoodi, omamoodi <\/em>meeleheitlikult muutust. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Ma p\u00fc\u00fcdsin! Ma olen t\u00f6\u00f6tanud 40 tundi n\u00e4dalas oma k\u00f6\u00f6gilaua taga!\" <\/em>- sa h\u00fc\u00fcad - <em>\"Kas mul on midagi kahe silma vahele j\u00e4\u00e4nud?\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kui te jagate seda probleemi, siis ei ole te \u00fcksi. T\u00e4nap\u00e4eval ei suuda paljud t\u00f6\u00f6kad inimesed n\u00e4ha oma hoolikalt struktureeritud reaalsusest v\u00e4ljapoole. Selline <strong>valikuline taju<\/strong> v\u00f5ib olla vaimne vangla. Eksperdid kirjeldavad seda kui <strong>tunneli n\u00e4gemine.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1.jpeg\" alt=\"\" class=\"wp-image-3187\" width=\"836\" height=\"620\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1.jpeg 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1-300x223.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1-16x12.jpeg 16w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-tunnel-vision\">Mis on tunneli n\u00e4gemine?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Tunnel_vision_(metaphor)\" target=\"_blank\" rel=\"noreferrer noopener\">Tunnel n\u00e4gemine<\/a><\/strong> on seisund, mille puhul kipume liiga palju keskenduma \u00fchele \u00fclesandele v\u00f5i ideele - ebatervislikul m\u00e4\u00e4ral. Justkui ei eksisteeriks midagi muud peale selle. Ei mingit muud vaatenurka. Selle asemel, et n\u00e4ha maailma kui tohutut v\u00f5imaluste paljusust, n\u00e4eme ainult \"tunneli\" seinu, millest on ainult \u00fcks v\u00e4ljap\u00e4\u00e4s.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja nii see lihtsalt ei ole. <em>t\u00f5esti <\/em>on...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ps\u00fchholoogilise seisundina v\u00f5ib tunneli n\u00e4gemine juhtuda, kui teete <strong>sama rutiin<\/strong> liiga sageli. Nii et kui teile esitatakse probleem, otsite lahendusi ainult oma \"tunnelist\". Te ei m\u00f5tle v\u00e4ljaspool enda loodud struktuure. Siit ka kohutav paanika, kui te ei leia kohe lahendust.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hea n\u00e4ide \"tunneli n\u00e4gemise\" all kannatava inimese kohta oleks keegi, kellel on madal enesehinnang. Nimetagem teda Sandraks. Oma Instagrami kinnisidee t\u00f5ttu hakkab Sandra end halvasti tundma, v\u00f5rreldes oma elu teistega. Ta loodab, et kulutades isegi <em>rohkem <\/em>aeg rakenduses, j\u00e4lgides m\u00f5jurite edu, toob teda l\u00e4hemale tema soovitud elustiilile - aitab tal leida armastust, saada vormi, saada oma unistuste t\u00f6\u00f6koha.  <em>\"Miks see ei t\u00f6\u00f6ta,\"<\/em> k\u00fcsib Sandra. <em>\"Ma vaatasin nii palju rullidega inimesi jahtidel!\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media.jpeg\" alt=\"\" class=\"wp-image-3185\" width=\"839\" height=\"581\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media.jpeg 770w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-300x208.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-768x532.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-600x415.jpeg 600w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aga kui Sandra oleks teinud j\u00f5upingutusi, et p\u00f5geneda omaenda tunnelist (antud juhul sotsiaalmeedia kaudu elamisest), siis v\u00f5iks ta ehk ette kujutada oma probleemide lahendamist teistmoodi - n\u00e4iteks tervislikult toituda, liituda tutvumisrakendusega v\u00f5i jagada m\u00f5ned CV-d, et <em>saada<\/em> unistuste t\u00f6\u00f6 . See ei pruugi olla nii lihtne kui kerimine, kuid m\u00f5nikord tuleb pookida sisse <em>tegelik elu<\/em> elada unistust. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enamasti peitub vastus meie probleemidele selles, et <strong>v\u00e4ljaspool meie mugavustsooni<\/strong>. Ja te v\u00f5ite selle leida ainult siis, kui te \u00fcletate oma hirmu tundmatuse ees.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tunneli n\u00e4gemise tunnused<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tunnelin\u00e4gemine on keeruline seisund, mida on raske diagnoosida. Alustuseks, sest te ei pruugi isegi teadvustada, mida te olete <strong>mitte<\/strong> tajumine - \u00fcksikasjad, mis on v\u00e4ljaspool teie vaimset \"tunnelit\". Ja selleks, et sellest kitsast maailmapildist p\u00e4\u00e4seda, peate te k\u00f5igepealt <strong>tunnustada<\/strong> et sa <em>on<\/em> tunneli n\u00e4gemine. M\u00f5istlik, eks?\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel.jpeg\" alt=\"\" class=\"wp-image-3186\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel.jpeg 1000w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-768x512.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-600x400.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Siin on m\u00f5ned k\u00f5ige levinumad <strong>tunneli n\u00e4gemise tunnused<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>soovimatus v\u00f5tta vastu teiste ettepanekuid<\/li><li>Olles t\u00f6\u00f6ga nii h\u00f5ivatud, et keeldute pausid tegemast.<\/li><li>Tunne <strong>segaduses<\/strong> kui astute t\u00f6\u00f6lt v\u00f5i kodust v\u00e4lja<\/li><li>Tundmine, et asjad \"ei l\u00e4he paremaks\" vaatamata teie parimatele j\u00f5upingutustele<\/li><li>Intensiivne hirm muutuste ees oma<strong> rutiinne<\/strong> <\/li><li>Tunne, et su tuba neelab sind tervelt alla.<\/li><li>Raske <strong>paanikahood<\/strong>, ilma n\u00e4htava p\u00f5hjuseta<\/li><li>\"V\u00f5\u00f5raste\" ideede kohe k\u00f5rvale j\u00e4tta<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kuidas p\u00e4\u00e4seda tunnelist v\u00e4lja<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Otsige alternatiivset arvamust<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kui kannatate tunnelin\u00e4gemise all, olete j\u00f5udnud \u00f5igesse kohta. On palju <em>(lihtne)<\/em> nipid, mida saate proovida, et aidata leevendada neid \"kinni olemise\" tundeid. \u00dcks lihtne on otsida <strong>teine arvamus<\/strong> teie probleemi kohta nendelt, kes ei jaga tingimata samu vaateid kui teie. Ja siis muidugi, et tegelikult <em>kaaluda<\/em> seda. See on raskem, kui see k\u00f5lab, kuid <em>v\u00e4ga <\/em>seda v\u00e4\u00e4rt. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Reisimine<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Teine lahendus on<strong> reisimine<\/strong>, mis viib teid oma mugavustsoonist v\u00e4lja <em>(st teie kodu) <\/em>kohe. Pakkige oma kotid kokku ja uurige v\u00f5\u00f5rast keskkonda - mis ei pea olema v\u00e4lismaal. Nii saab su aju v\u00e4lja h\u00fcpata oma j\u00e4iga rutiini hamsterrattast ja \u00f6elda: <em>\"Oo, oota, see on uus.<\/em>.. <em>ja mina <strong>nagu<\/strong> seda!\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights.jpeg\" alt=\"\" class=\"wp-image-3188\" width=\"838\" height=\"520\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights.jpeg 728w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights-300x186.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights-600x373.jpeg 600w\" sizes=\"(max-width: 838px) 100vw, 838px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kuid! <em>Kaugel <\/em>reisimine v\u00f5ib olla blokeeringu ajal keelatud, nii et kui te ei soovi puhkusele j\u00e4\u00e4da, siis mis saab edasi? Teine lahendus tunneli n\u00e4gemise vastu on <strong>lugeda ja uurida uusi teemasid<\/strong>. Eriti need, mis j\u00e4\u00e4vad v\u00e4ljapoole teie tavap\u00e4raseid huvisid.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tutvu kultuuriga<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcks viis, kuidas hakata end ettevaatlikult uutele asjadele avama, on meedia, mida te tarbite. Miks mitte vaadata filmi, mis kuulub \u017eanrisse, mida te tavaliselt ei valiks? Vaadake hoopis uut seriaali <em>S\u00f5brad <\/em>kordused? Vaadake dokumentaalfilme asjadest, millest te midagi ei tea - teistest maailma piirkondadest, uutest tehnoloogiatest, olulistest ajaloos\u00fcndmustest, mis on kujundanud \u00fchiskonda, milles me t\u00e4na elame?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Proovige mikrodoseerimist<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Teine meetod, mis v\u00f5ib teid tunnelist vabastada, on <a href=\"https:\/\/www.astrodose.eu\/et\/wiki\/koik-faktid\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrodoseerimine<\/a>. Kui te mikrodoosi psiilots\u00fcbiiniga <em>(\u00fchend, mida leidub maagilistes tr\u00fchvlites)<\/em> olete vabastatud ahelatest, mille teie m\u00f5istus on loonud. On t\u00f5estatud, et psilots\u00fcbiin aitab avada meelt, suurendada loovust, t\u00f5sta meeleolu, v\u00e4hendada \u00e4revust ja aidata kaasa probleemide lahendamise v\u00f5imele. See mikrodoseerimisest saadav lisaauto v\u00f5ib olla v\u00f5ti, mis aitab teil oma murest v\u00e4lja tulla. Te ei n\u00e4e mitte ainult teisi v\u00f5imalusi oma probleemidega tegelemiseks, vaid tunnete end taas elust vaimustatuna, v\u00e4rvikamalt ja v\u00f5imeline keskenduma <em>hea. <\/em>V\u00f5ite astuda v\u00e4ikese sammu tagasi ego eest, mis tavaliselt juhib teie k\u00e4itumist. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/et\/kauplus\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10.png\" alt=\"\" class=\"wp-image-3189\" width=\"519\" height=\"388\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10-16x12.png 16w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Esimene samm tunnelin\u00e4gemise ravimiseks on olla <strong>teadlik<\/strong> teie pimedatest kohtadest v\u00f5i tavalistest vigadest teie otsuste tegemisel, mida te ei ole t\u00e4hele pannud. Jah, ego \u00fctleb meile, et meil on alati \u00f5igus. Psiilots\u00fcbiini v\u00f5tmine mikrodoosi kaudu v\u00f5ib aidata teil muutuda avatumaks teistele \"teedele\", mida te v\u00f5iksite valida.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pea meeles: sa ei ole staatiline tegelane, kes on l\u00f5ksus videom\u00e4ngus. Teie praegune reaalsus on <strong>vaid \u00fcks paljudest<\/strong> v\u00f5imalusi! Nii et \u00e4ratage see vaba tahe uuesti \u00fcles!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Selguse leidmine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00f5ppkokkuv\u00f5ttes on ainus viis ravida tunnelvaatlust selguse leidmine - v\u00f5i k\u00fclma <strong>karm t\u00f5de<\/strong> - selle kohta, millega te silmitsi seisate. Te v\u00f5ite leida, et tunnelist pea v\u00e4lja torkamine on hirmutav, kuid v\u00e4hemalt on see reaalne. Ja sa ei lahenda kunagi oma probleeme, kui sa eelistad elada fantaasiamaailmas... pead olema julge! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/giff-nature.gif\" alt=\"\" class=\"wp-image-3190\" width=\"840\" height=\"472\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sest, kes teab? Teie saatus v\u00f5ib kergesti peituda <strong>tee, mida sa kunagi ei arvanud, et sa v\u00f5tad<\/strong> - v\u00f5i<em> <\/em>tee, mida sa ei saanud <em>isegi <\/em>vaata, kui sa selles tunnelis kinni olid!<\/p>","protected":false},"excerpt":{"rendered":"<p>Feeling extra stuck these days? Unable to unwind, switch-off, or leave the demands of work behind when the day is done? COVID lockdowns inspired many (at least at first) to be \u201cmore productive\u201d. After all, it felt as though we had all the time in the world. But, the best laid plans don&#8217;t always come [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Cure Tunnel Vision - Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"Feeling extra stuck these days? Unable to unwind or switch-off when the day is done? We explore how to cure tunnel vision in easy steps!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/et\/kasu\/kuidas-ravida-tunneli-nagemist\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Cure Tunnel Vision - Astrodose - XP Microdose\" \/>\n<meta property=\"og:description\" content=\"Feeling extra stuck these days? Unable to unwind or switch-off when the day is done? 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