{"id":3981,"date":"2021-12-10T12:08:59","date_gmt":"2021-12-10T11:08:59","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=3981"},"modified":"2021-12-10T12:09:03","modified_gmt":"2021-12-10T11:09:03","slug":"kuidas-mikrodoseerimine-voib-ravida-hooajalist-afektiivset-haireid-kurbust","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/how-microdosing-can-treat-seasonal-affective-disorder-sad\/","title":{"rendered":"Kuidas mikrodoosimine v\u00f5ib ravida hooajalist afektiivset h\u00e4ireid (SAD)"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><em>Kas sa unistad valgetest j\u00f5uludest?<\/em> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>T\u00e4pselt nagu need, mida sa kasutasid -<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:26px\">Ei? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ei ole talvehooajal nii v\u00e4ga huvitatud? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Noh, tegelikult ei ole te \u00fcksi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kui s\u00fcgise sumin on m\u00f6\u00f6das - oran\u017eid lehed on muutunud moosiks, k\u00f5rvitsad on m\u00e4danenud ja tuulest saab see natuke <em>liiga <\/em>jahe, tekib paljudel inimestel kerge hirmutunne. Muidugi on j\u00f5ulud, aastavahetus ja hooajalised eripakkumised teie lemmikkohvikukettides, kuid ka pimedad hommikud, pimedad \u00f5htud, k\u00fclmunud s\u00f5rmed ja nina nagu lekkiv kraan. See on t\u00fc\u00fctu - kuid te lihtsalt viskate endale t\u00e4iendava kampsuni selga ja unistate oma tulevast suvepuhkusest.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg\" alt=\"\" class=\"wp-image-3992\" width=\"839\" height=\"423\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg 636w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-300x151.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-18x9.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-600x303.jpg 600w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/a><figcaption>Foto: <a href=\"https:\/\/unsplash.com\/@matthewhenry?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Matthew Henry<\/a> aadressil <a href=\"https:\/\/unsplash.com\/s\/photos\/cold?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kui te aga kannatate hooajalise afektiivse h\u00e4ire all, siis <em>(SAD) <\/em>ei olegi nii lihtne lihtsalt vastu pidada ja kevadiste k\u00fclmade ilmade \u00fcle trotsida, kuni n\u00e4ed esimesi rohelisi v\u00f5rseid. Kuigi SAD m\u00f5jutab inimesi kogu maailmas, esineb seda sagedamini p\u00f5hjapoolkeral elavatel inimestel. N\u00e4iteks kannatab SAD-i all keskmiselt 4-6% ameeriklast, kusjuures see s\u00f5ltub nende geograafilisest asukohast.  See t\u00e4hendab, et p\u00e4ikesepaistelises Floridas kannatab vaid 1,4% elanikkonnast, samas kui j\u00e4isel Alaskal on sellest m\u00f5jutatud 9,9%.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuid SAD on midagi enamat kui lihtsalt \"talvine masendus\", mis <em>do <\/em>ka<em> <\/em>m\u00f5jutavad igal aastal m\u00e4rkimisv\u00e4\u00e4rset osa elanikkonnast. See on t\u00f5sine seisund, mis v\u00f5ib olla laastav. Lihtsustatult \u00f6eldes on tegemist depressiooni \u00fche vormiga. Hiljutised uuringud n\u00e4itavad aga, et psilots\u00fcbiin, ps\u00fchhoaktiivne \u00fchend maagilistes seentes ja tr\u00fchvlites, v\u00f5ib olla selle ravimisel v\u00f5tmet\u00e4htsusega. See on suurep\u00e4rane uudis! Kuid enne, kui me j\u00f5uame p\u00e4ikesekiireni, on aeg j\u00f5uda selgusele, mis on tegelikult hooajaline afektiivne h\u00e4ire (Seasonal Affective Disorder).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-sad\">Mis on SAD?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hooajaline afektiivne h\u00e4ire on depressiooni t\u00fc\u00fcp, mis on seotud aastaaegade muutumisega. Enamiku SAD-ga inimeste s\u00fcmptomid algavad ja l\u00f5pevad igal aastal samal ajal. Tavaliselt on see talve alguses, kui p\u00e4evavalgus hakkab v\u00e4henema. See kestab kuni kevade alguseni, kui p\u00e4evad muutuvad pikemaks ja heledamaks. Kuigi palju harvemini, kannatavad m\u00f5ned inimesed SAD-i all ka kevadise ja suvise alguse ajal.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg\" alt=\"\" class=\"wp-image-3993\" width=\"841\" height=\"472\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg 633w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-300x168.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-600x336.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><\/a><figcaption>Foto: <a href=\"https:\/\/unsplash.com\/@aaronburden?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Aaron Burden<\/a> aadressil <a href=\"https:\/\/unsplash.com\/s\/photos\/sunshine?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-symptoms\">Millised on s\u00fcmptomid?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SAD-i s\u00fcmptomid v\u00f5ivad olla j\u00e4rgmised:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Enamiku p\u00e4evade jooksul tunnen end enamasti masendatuna.<\/li><li>Ei ole enam huvitatud tegevustest\/asjadest, mis teile tavaliselt meeldivad.<\/li><li>Madal energia<\/li><li>Uneprobleemid <em>(v\u00f5ib olla liiga palju v\u00f5i liiga v\u00e4he magamine)<\/em><\/li><li>S\u00f6\u00f6giisu v\u00f5i kehakaalu muutused<\/li><li>\u00c4revustunne v\u00f5i letargilisus<\/li><li>Keskendumisraskused<\/li><li>Lootusetuse, v\u00e4\u00e4rtusetuse v\u00f5i s\u00fc\u00fctunde tunne.<\/li><li>Enesetapum\u00f5tted <em>(enesetapum\u00f5tted)<\/em><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg\" alt=\"\" class=\"wp-image-3994\" width=\"840\" height=\"547\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-300x195.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-600x391.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><figcaption>Foto: <a href=\"https:\/\/unsplash.com\/@tjump?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Nik Shuliahin<\/a> aadressil <a href=\"https:\/\/unsplash.com\/s\/photos\/sad-person?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-sad\">Mis p\u00f5hjustab SAD-i?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SAD-i konkreetne p\u00f5hjus ei ole teada, kuid on teadaolevalt mitmeid tegureid, mis aitavad kaasa. Nende hulka kuuluvad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Teie <a href=\"https:\/\/en.wikipedia.org\/wiki\/Circadian_rhythm\" target=\"_blank\" rel=\"noreferrer noopener\">\u00f6\u00f6p\u00e4evane r\u00fctm<\/a> (bioloogiline kell):<\/strong> V\u00e4hene p\u00e4ikesevalgus s\u00fcgisel ja talvel v\u00f5ib p\u00f5hjustada talvist SAD-i. Selline valguse v\u00e4henemine v\u00f5ib h\u00e4irida keha sisemist kella ja p\u00f5hjustada depressiooni. Arvatakse, et suutmatus oma bioloogilist kella loomulikul viisil reguleerida v\u00f5ib olla geneetiliste tegurite p\u00f5hjustatud.&nbsp;&nbsp;<\/li><li><strong>Serotoniini tase.<\/strong> serotoniini, neurotransmitteri langus <em>(ajukeemia)<\/em> mis m\u00f5jutab meeleolu, m\u00e4ngib arvatavasti rolli SAD-i puhul. V\u00e4henenud p\u00e4ikesevalgus v\u00f5ib p\u00f5hjustada serotoniini langust, mis v\u00f5ib vallandada depressiooni.<\/li><li><strong>Melatoniini tase.<\/strong> Valguse muutumine v\u00f5ib h\u00e4irida organismi melatoniini taseme tasakaalu, mis m\u00f5jutab unemustreid ja meeleolu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-traditional-treatments-for-sad\">Millised on SAD-i traditsioonilised ravimeetodid?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-light-therapy\">Valgusteraapia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/depression\/light-therapy#method\" target=\"_blank\" rel=\"noreferrer noopener\">Valgusteraapia<\/a> <em>(tuntud ka kui fototeraapia) <\/em>on \u00fcks esimesest ravist SAD-i puhul.  Siiski on v\u00e4he konkreetseid t\u00f5endeid selle kohta, kuidas \/ kas see toimib. Sellest hoolimata on leitud, et see leevendab SAD-i s\u00fcmptomeid, v\u00e4hemalt l\u00fchiajaliselt. Ravi seisneb selles, et esimeste tundide jooksul istutakse spetsiaalse valguskasti l\u00e4hedal<em> <\/em>iga p\u00e4ev. Looduslikku v\u00e4lisvalgust j\u00e4ljendades n\u00e4ib, et see m\u00f5jutab positiivselt meeleolu reguleerivaid ajukemikaale. M\u00f5ned Skandinaavia koolid kasutavad seda vahendit isegi oma \u00f5pilaste puhul, et p\u00fc\u00fcda neid pimedatel talvekuudel energias hoida!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/Light_Therapy_Lamp.jpeg\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/Light_Therapy_Lamp-1024x536.jpeg\" alt=\"\" class=\"wp-image-19754\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cognitive-behavioural-therapy\">Kognitiivne k\u00e4itumisteraapia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kognitiivne k\u00e4itumisteraapia <em>(CBT) <\/em>on ps\u00fchhoteraapia vorm, mida sageli kasutatakse SAD-i raviks. CBT-sessioonide raames v\u00f5ib keskenduda negatiivsete m\u00f5ttemustrite ja k\u00e4itumise tuvastamisele ja juhtimisele. Samuti \u00f5pite, kuidas tulla toime ja juhtida stressi. On leitud, et sellel on positiivne m\u00f5ju SAD s\u00fcmptomitele.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medication\">Ravimid<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Teine v\u00f5imalus SAD-i raviks on antidepressantide kasutamine. Kuigi m\u00f5nede inimeste puhul on need t\u00f5husad, on antidepressantide kasutamisel SAD-i puhul palju probleeme. Nimelt ei vaja enamik SAD-i all kannatavaid inimesi \"hooajalise\" h\u00e4ire t\u00f5ttu kogu aeg antidepressante. Pigem vajavad nad neid vaid m\u00f5ned kuud aastas. Kuna kulub mitu n\u00e4dalat, enne kui antidepressiivne ravim hakkab toimima, siis kui see ei toimi, v\u00f5ib kuluda aastaid, enne kui kasutaja leiab sobiva ravimi. Seda seet\u00f5ttu, et igal talveperioodil tuleks uut ravimit uuesti proovida. Raviresistentse depressiooni puhul ei toimi need \u00fcldse.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lisaks v\u00f5ib antidepressantide \u00e4raj\u00e4tmisel olla negatiivseid k\u00f5rvalm\u00f5jusid, mis t\u00e4hendab, et v\u00f5ite igal kevadel kannatada v\u00f5\u00f5rutusravi all! Lisaks sellele kehtivad tavalised antidepressantide k\u00f5rvaltoimed, sealhulgas: peavalu, iiveldus, unetus, suukuivus, pearinglus, k\u00f5hulahtisus v\u00f5i k\u00f5hukinnisus, seksuaalprobleemid, kaalut\u00f5us, v\u00e4simus, suurenenud higistamine ja v\u00e4rinad.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-enter-psilocybin-microdosing\">Sisestage Psilocybin Microdosing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kuigi eespool nimetatud ravimeetodid v\u00f5ivad m\u00f5nedel inimestel v\u00e4hemalt osaliselt toimida, on need sageli liiga kulukad, aegan\u00f5udvad v\u00f5i ebamugav kasutada. Astuge t\u00e4helepanu keskpunkti<strong> psilots\u00fcbiin <\/strong>- mis on juba osutunud t\u00f5husaks depressiooni ja meeleoluh\u00e4irete raviks. Suurep\u00e4rane on see, et kasutajad saavad valida, kas nad soovivad \u00fchekordset annust v\u00f5i regulaarset madalat <em>(mikro) <\/em>annus nende raviks.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/microdose_pack.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/microdose_pack.png\" alt=\"\" class=\"wp-image-19755\" width=\"456\" height=\"456\"\/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-psilocybin-treats-sad\">Kuidas Psilocybin ravib SADi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kuidas psilots\u00fcbiin <em>(ps\u00fchhoaktiivne \u00fchend maagilistes tr\u00fchvlites)<\/em> v\u00f5ib ravida SAD-i on seotud meie lemmikhormooniga serotoniin. Nagu me eespool selgitasime, on \u00fcks SADi tekkimisele kaasa aitavatest teguritest v\u00e4henenud serotoniini tase. Psilots\u00fcbiin toimib, seondudes 5-HT2A serotoniiniretseptoriga, retseptoriga, mida leidub depressiooni all kannatavatel inimestel suures koguses. Liiga palju 5-HT2A serotoniiniretseptoreid v\u00f5ib vallandada negatiivse enesehaletsuse ja \"spiraalse\" tunde. See on tingitud sellest, et need p\u00f5hjustavad prefrontaalses ajukoores \u00fcleaktiivsust, mis on depressiooniga inimestele iseloomulik.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-psilocybin-microdosing-for-sad\">Psilots\u00fcbiini mikrodoosimine SAD-i puhul<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kui te kannatate SAD-i all, v\u00f5ib mikrodoosimine olla teie jaoks ideaalne valik. Selle asemel, et aja jooksul aeglaselt ravimiga kohaneda, saate kohe alustada ja oma eluga edasi minna. Mikrodoseerimine on ps\u00fchhedeeliate sub-pertsepoolse annuse v\u00f5tmine. See t\u00e4hendab, et te ei saa m\u00e4rgatavat <em>ps\u00fchhedeelne <\/em>m\u00f5ju, kuid te saate kasu suurenenud meeleolust ja energiatasemest. Kuigi see on korrap\u00e4rasem rutiin<em> (\u00fcldine kokkulepe on, et iga 3 p\u00e4eva tagant \u00fcks mikrodoos - s.t. <a href=\"https:\/\/microdosinginstitute.com\/microdosing-101\/james-fadiman\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fadiman<\/a> tehnika - on magus koht) <\/em>see on palju v\u00e4hem hooldust n\u00f5udev kui igap\u00e4evane ravimirutiin, samuti ei ole sellel kahjulikke f\u00fcsioloogilisi k\u00f5rvalm\u00f5jusid, samuti muutub see peaaegu kohe t\u00f5husaks! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lisaks sellele, kui soovite p\u00e4rast talvehooaja l\u00f5ppu l\u00f5petada mikrodoosimise, ei ole mingeid negatiivseid m\u00f5jusid. Kuid m\u00f5ned inimesed tunnevad end mikrodoosimise t\u00f5ttu nii h\u00e4sti, et v\u00f5ite j\u00e4tkata s\u00f5ltumata aastaajast!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-say-goodbye-to-sad\">H\u00fcvasti SADiga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Psiilots\u00fcbiini kasutamisega saavad inimesed, keda hooajalise afektiivse h\u00e4ire s\u00fcmptomid kontrollisid, n\u00fc\u00fcd vabaneda. Sest kui nad ei olnud lihtsalt halvatud oma iga-aastasest depressioonist, siis olid nad ka iga-aastase rutiini orjuses - alustades ja l\u00f5petades ikka ja j\u00e4lle erinevaid ravimeid. Valides psilots\u00fcbiini, valite loodusliku viisi ravida seisundit, mis on omal moel seotud ka maaga.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD.jpg\" alt=\"\" class=\"wp-image-3995\" width=\"843\" height=\"562\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-300x200.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-600x400.jpg 600w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption>Foto: <a href=\"https:\/\/unsplash.com\/@wildlittlethingsphoto?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Helena Lopes<\/a> aadressil <a href=\"https:\/\/unsplash.com\/s\/photos\/snow-ball-fight?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f5ju v\u00f5ib olla veelgi suurem, kui kombineerida psiilots\u00fcbiiniravi v\u00f5i mikrodooside manustamist valgusteraapia v\u00f5i CBT-ga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\">Sa ei pea enam talvehooaega kartma!<\/p>","protected":false},"excerpt":{"rendered":"<p>Are you dreaming of a white Christmas? Just like the ones you used to \u2014 No? Not so keen on the winter season? Well, actually, you&#8217;re not alone. Once the buzz of fall is over \u2014 the orange leaves have turned to mush, the pumpkins have rotted, and the breeze gets that bit too chilly, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Microdosing Can Treat Seasonal Affective Disorder (SAD) - Psilocybin<\/title>\n<meta name=\"description\" content=\"Seasonal Affective Disorder is a devastating condition. 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