{"id":4936,"date":"2022-04-29T09:38:25","date_gmt":"2022-04-29T07:38:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=4936"},"modified":"2022-04-29T09:38:26","modified_gmt":"2022-04-29T07:38:26","slug":"koik-lovemarja-seenest","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/all-about-the-lions-mane-mushroom\/","title":{"rendered":"K\u00f5ik l\u00f5vemarja seenest"},"content":{"rendered":"

Seened on kuum, kuum vara - hoolimata sellest, et nad ise eelistavad niisket ja s\u00fcnget. Ja <\/em>see ei ole ainult maagilised. Trendikohvikutes saab nautida mahedat seenelatte, teie kohalikus tervisliku toidu poes leidub igasuguseid toidulisandeid ja teesid ning isegi teie kohaliku supermarketi n\u00f6\u00f6pseened on s\u00e4ravad... <\/strong><\/p>\n\n\n\n

Okei, v\u00f5ib-olla me liialdame, aga sa saad aru, mida me m\u00f5tleme. Seenemaania. Kuigi me oleme psiilots\u00fcbiini seente austajad, kust me saame oma mikrodooside abil saadavad maagilised tr\u00fchvlid... (need on seene maa-alune osa.) <\/em>Oleme ka teiste ravimseeneliikide innukad f\u00e4nnid! <\/p>\n\n\n\n

\"\"
Wikimedia Commons'i kaudu<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

T\u00e4na uurime \u00fchte seent, millest te olete v\u00f5ib-olla kuulnud, ja mis on \u00fcks meditsiinilise seenerevolutsiooni t\u00e4htedest. (V\u00e4hemalt l\u00e4\u00e4nes... Idamaade meditsiin on muidugi teadnud seente uskumatuid omadusi juba aastatuhandeid.)<\/em> See on l\u00f5vimannaseene - kuulge, kuidas ta m\u00f6irgab!<\/p>\n\n\n\n

Mis on l\u00f5vemarja seen?<\/h2>\n\n\n\n

L\u00f5vipea seen (Hericium erinaceus)<\/em> on ravimseen, mis on juba sajandeid olnud tuntud, et sellest on kasu k\u00f5igele alates ajust kuni meeleoluni. Tegelikult on selle aju v\u00f5imekus nii suur, et seda peetakse \"[...]nootroopsed<\/a>', mis t\u00e4hendab p\u00f5him\u00f5tteliselt \"nutikas ravim\". Nootroopsete ainete alla kuuluvad ka muud looduslikult esinevad ained, nagu kofeiin, ja s\u00fcnteetilised ravimid, nagu Adderall.\u00a0<\/p>\n\n\n\n

Kuidas see v\u00e4lja n\u00e4eb?<\/h2>\n\n\n\n

Kagu-Aasias, Euroopas ja P\u00f5hja-Ameerikas levinud taim kasvab puude ja palkide k\u00fcljes rippudes. Jaapanis on see tuntud kui yamabushitake <\/em>mis t\u00e4hendabneed, kes magavad m\u00e4gedes\". <\/em>See on <\/em>viidates Shugendo munkadele, kes kannavad pikki voolavaid valgeid r\u00fc\u00fcde. Mujal aga on see saanud oma nime \"d\u017eungli kuninga\" j\u00e4rgi. (Kas keegi ei tea, et l\u00f5vid tegelikult<\/a><\/strong> elada savannis?!) <\/em>selle karvase v\u00e4limuse t\u00f5ttu. See meenutab veidi maale kasvavat kadunud anemoni, kuid ei meenuta kindlasti seda armas 'lil toadstool'i, millega olete harjunud.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nii et n\u00fc\u00fcd teame, et see n\u00e4eb imelik v\u00e4lja. Aga mida see suudab teha?<\/p>\n\n\n\n

V\u00f5imaldab ja toetab aju<\/h2>\n\n\n\n

Vananedes muutub teie aju loomulikult aeglasemaks. Stereot\u00fc\u00fcp, et vanuse kasvades muutub unustamine, tuleneb v\u00e4ga reaalsest protsessist, mille k\u00e4igus n\u00e4rvid kahanevad ja rakud kahjustuvad aja jooksul. Kuid! Uuringud on n\u00e4idanud, et l\u00f5virohi v\u00f5itleb selle probleemi vastu kahest erinevast vaatenurgast. Esiteks stimuleerib l\u00f5virohi n\u00e4rvide kasvufaktorit. (NGF)<\/em> mida teie keha vajab aju neuronite kaitsmiseks ja taastamiseks. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Teiseks stimuleerib see ka ajust tuletatud n\u00fcrotroofse faktori tootmist. (BDNF)<\/em> mis lisaks neuronite tugevdamisele parandab aju plastilisust, v\u00f5ideldes vananemise m\u00f5jude vastu. Varem arvati, et te olete lapsep\u00f5lvest alates kinni selles koguses ajurakke, mis teil on. L\u00f5virohu uuringute kaudu on ilmnenud, et (\u00f5nneks)<\/em> see ei pruugi nii olla!\u00a0<\/p>\n\n\n\n

V\u00f5itleb neurodegeneratiivsete haiguste vastu <\/h2>\n\n\n\n

Need aju regenereerimise v\u00f5imed (kirjeldatud eespool)<\/em> muudavad l\u00f5virohujuure oluliseks v\u00f5imaluseks neurodegeneratiivsete haiguste, n\u00e4iteks Alzheimeri ja Parkinsoni t\u00f5ve ravis. N\u00e4rilistel tehtud uuringud on n\u00e4idanud, et l\u00f5vipea ekstrakt v\u00f5ib kaitsta m\u00e4lukaotuse ja tahtmatute liigutuste eest - m\u00f5lemad on Alzheimeri ja Parkinsoni t\u00f5ve tagaj\u00e4rjed. Varajane inimuuring (topeltpime ja platseebokontrollitud) <\/em>15 vanema inimese r\u00fchma kohta leidsid, et l\u00f5virohi parandas edukalt kognitiivseid funktsioone. <\/p>\n\n\n\n

Parem meeleolu ja keskendumine<\/h2>\n\n\n\n

Uuringud on n\u00e4idanud, et l\u00f5virohi ekstrakt v\u00f5ib parandada meeleolu. Nii loomkatsetes kui ka esimestes inimkatsetes leiti, et depressioonis\u00fcmptomid v\u00e4henesid, kui ekstrakti v\u00f5eti. See v\u00f5ib olla tingitud l\u00f5virohi p\u00f5letikuvastastest omadustest. On leitud, et krooniline p\u00f5letik on \u00fcks meeleoluh\u00e4irete, nagu depressioon ja \u00e4revus, p\u00f5hjustavaid tegureid. V\u00e4henenud p\u00f5letik suurendab ka aju verevoolu, parandades seel\u00e4bi \u00fcldist funktsiooni. <\/p>\n\n\n\n

Samuti on l\u00f5unamannat kasutavate inimeste anekdootlikud t\u00f5endid selle m\u00f5ju kohta. S\u00f5numifoorumitel, n\u00e4iteks Redditil, teatavad kasutajad, et keskendumine on paranenud ja \"aju udu\" on v\u00e4henenud. See v\u00f5ime m\u00f5elda selgemalt, samuti paranenud m\u00e4lu ja otsustusv\u00f5ime, on t\u00f5en\u00e4oliselt tingitud l\u00f5vemarja v\u00f5imest suurendada neuroplastilisust.\u00a0<\/p>\n\n\n\n

Paul Stamets Microdosing Stack<\/h2>\n\n\n\n

L\u00f5virohi on viimasel ajal sattunud t\u00e4helepanu alla ka seet\u00f5ttu, et see on lisatud programmi Paul Stamets Microdosing Stack<\/strong>. (\"Kes, mis, miks?\" v\u00f5ite k\u00fcsida...) <\/em>Paul Stamets<\/a> on ameerika m\u00fckoloog, kes osaleb hiljutises filmis \"Fantastilised seened\". Ta on ekspert ja seente kirglik propageerija, kes t\u00f6\u00f6tas v\u00e4lja oma mikrodoosimise s\u00fcsteemi, mis on tema arvates v\u00f5ti kognitiivsete funktsioonide parandamiseks ja v\u00f5itjaks v\u00f5itluses neurodegeneratiivsete haiguste vastu.<\/p>\n\n\n\n

\"\"
Wikipedia Commons'i kaudu<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Stack v\u00f5i protokoll koosneb kolmest komponendist:<\/p>\n\n\n\n

  1. L\u00f5vipea seene ekstrakt- <\/strong>selle neuronite ja rakkude taastamise v\u00f5ime t\u00f5ttu.<\/li>
  2. Psilots\u00fcbiin - <\/strong>ps\u00fchhoaktiivne \u00fchend maagilised tr\u00fchvlid<\/a>, mis teatavasti loob uusi n\u00e4rvi\u00fchendusi ja suurendab aju plastilisust.\u00a0<\/li>
  3. Niatsiin - (<\/em><\/strong>see on B3-vitamiin teile ja mulle!). <\/em>mis saadab \u00fchendid keha k\u00f5ige kaugematesse kohtadesse.\u00a0<\/li><\/ol>\n\n\n\n

    Kuidas v\u00f5tta l\u00f5vi mannet<\/h2>\n\n\n\n

    L\u00f5virohi on erinevalt paljudest ravimseenedest tegelikult s\u00f6\u00f6dav. Seda v\u00f5ib keeta, kuivatada, s\u00fc\u00fca toorelt v\u00f5i leotada tees. Maitse on ilmselt mereannile sarnane ja v\u00f5ib olla nauditav. Kui te aga ei soovi krevettide maitsega tassi, on seda lihtne saada toidulisandina v\u00f5i tinktuurina. Siiski on alati hea enne ostmist toodet uurida, et kontrollida toimeaine ja t\u00e4iteaine suhet.\u00a0<\/p>\n\n\n\n

    Loodame, et see on teile \u00f5petanud k\u00f5ik, mida te peate selle r\u00e4pase seene kohta teadma. Ja nagu alati, soovitame teil konsulteerida oma arstiga, enne kui teete mingeid muudatusi oma terviserutiinis.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Mushrooms are hot, hot property \u2014 despite themselves preferring it damp and gloomy. And it’s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a […]<\/p>\n","protected":false},"author":11,"featured_media":4945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nAll About The Lion's Mane Mushroom - Mushrooms as Medicine!<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are having a moment \u2014 and the list of their benefits is long! 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