{"id":5043,"date":"2022-05-15T12:49:14","date_gmt":"2022-05-15T10:49:14","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5043"},"modified":"2022-05-15T12:49:17","modified_gmt":"2022-05-15T10:49:17","slug":"mikrodoseerimisprotokollide-vordlemine","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/comparing-microdosing-protocols\/","title":{"rendered":"Mikrodoseerimisprotokollide v\u00f5rdlemine"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:25px\">Mikrodoosimine. N\u00fc\u00fcdseks on enamikul inimestel aimu, mis see on.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:25px\">Jah, t\u00f5epoolest - see on ps\u00fchhedeeliate sub-pertseptuaalse annuse v\u00f5tmine - ja k\u00f5rgema kontsentratsiooni, loovuse ja tootlikkuse kasu saamine. &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> See on <em>ka <\/em>meetod, mida paljud kasutavad selliste seisundite raviks nagu <a href=\"https:\/\/www.astrodose.eu\/et\/kasu\/vottes-magic-truhvlid-depressiooni-vastu\/\" target=\"_blank\" rel=\"noreferrer noopener\">depressioon<\/a>, <a href=\"https:\/\/www.astrodose.eu\/et\/kasu\/mikrodoosimine-sotsiaalse-arevuse-puhul\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e4revus<\/a> ja <a href=\"https:\/\/www.astrodose.eu\/et\/kasu\/mikrodoosimine-nikotiinisoltuvuse-puhul\/\">s\u00f5ltuvus<\/a>. Nii et jah, see on mingi suur asi. Ja m\u00e4\u00e4ratluses pole kahtlustki. Aga midagi, mis <em>Kas <\/em>varieerub aga protokoll. Meetod. P\u00f5him\u00f5tteliselt <strong>kuidas<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdose_pack-4.png\" alt=\"\" class=\"wp-image-57551\" width=\"337\" height=\"337\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-finding-your-microdosing-sweet-spot\">Teie mikrodoosimise magusa punkti leidmine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcldjuhul soovitame Fadimani v\u00f5i \"Iga teine p\u00e4ev\" protokolli, <em>(mida k\u00e4sitleme allpool) <\/em>kuid seal <em>on<\/em> muud meetodid. Ja kuna iga\u00fcks on erinev keha, siis on selge, et m\u00f5ned inimesed leiavad oma magusa punkti teiste protokollidega. Isegi kui teil on oma mikrodoosimise soon maha v\u00f5etud, v\u00f5ite proovida uut meetodit, et n\u00e4ha, kas teil on groovinessi tase, mida te <em>ei ole kunagi isegi oodanud<\/em>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seega, kuna me tahame alati, et te saaksite teha k\u00f5ige paremini informeeritud ja kogu infoga varustatud valiku, oleme otsustanud esitada peamised mikrodoosimise protokollid. Vaadake seda kui mikrodoseerimisv\u00f5imaluste puhvetit!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><em>M\u00e4rkus: Me ei uuri aeg-ajalt mainitud \"iga p\u00e4ev annuse manustamise\" meetodit - enamik inimesi n\u00f5ustub, et see on ebaefektiivne, kuna teie keha arendab psiilots\u00fcbiini suhtes tolerantsust - mis kaotab mikrodoseerimise m\u00f5ttekuse.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-fadiman-protocol\">Fadimani protokoll<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fadimani protokoll on k\u00f5ige tuntum mikrodoosimise protokoll. Tavaliselt on see esimene, millest te mikrodoosimise maailma s\u00fcvenedes teada saate - seet\u00f5ttu nimetatakse seda m\u00f5nikord ka algajate protokolliks. Nimi tuleneb selle loojalt - <a href=\"https:\/\/en.wikipedia.org\/wiki\/James_Fadiman\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. James Fadiman<\/a> - ps\u00fchhedeelsete ainete uurija, kes leiutas selle, et j\u00e4lgida t\u00e4ielikult erinevust mikrodoosimise ja mittemikrodoosimise p\u00e4evade vahel. See k\u00e4ib umbes nii:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. p\u00e4ev:<\/strong> Mikrodoos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. p\u00e4ev:<\/strong> Mikrodoosi (v\u00f5i \"puhkust\") ei ole.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. p\u00e4ev:<\/strong> Mikrodoosi ei ole.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. p\u00e4ev: <\/strong>Mikrodoosid<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- P\u00f5him\u00f5tteliselt \u00fchel p\u00e4eval <strong>aadressil<\/strong>, kaks p\u00e4eva <strong>v\u00e4lja<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fadiman tuletab selle plaani oma uuringutest, milles ta t\u00e4heldas, et enamik inimesi koges \"j\u00e4relm\u00f5ju\", mis j\u00e4tkub ka j\u00e4rgmisel p\u00e4eval p\u00e4rast mikrodoseerimist. Kolmas p\u00e4ev on \"reset\" - tagasip\u00f6\u00f6rdumine oma \"normaalse\" teadvuse juurde, et k\u00f5ige paremini m\u00e4rgata mikrodoosi m\u00f5ju. See on suurep\u00e4rane v\u00f5imalus j\u00e4lgida, kuidas teie mikrodoos m\u00f5jutab teid. Soovitatav on ka p\u00e4eviku pidamine v\u00f5i oma kogemuste \u00fclesm\u00e4rkimine - nii saate oma annust vastavalt kohandada.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fadiman soovitab j\u00e4tkata seda ts\u00fcklit, et<strong> 4 kuni 8 n\u00e4dalat<\/strong>. P\u00e4rast seda v\u00f5tke \"reset\" pausi jaoks <strong>2 kuni 4 n\u00e4dalat.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-every-other-day\">Iga teine p\u00e4ev&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">See on t\u00f5en\u00e4oliselt teine k\u00f5ige levinum protokoll, mida soovitab <a href=\"https:\/\/microdosinginstitute.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mikrodoseerimise Instituut<\/a>. Oma uuringute kaudu soovitavad nad, et m\u00f5ned inimesed leiavad, et mikrodoosimine iga kahe p\u00e4eva tagant on t\u00f5husam - eriti nende puhul, kes kasutavad mikrodoosi konkreetse seisundi jaoks, nagu n\u00e4iteks <a href=\"https:\/\/www.wholecelium.com\/microdosing-magic-truffles-for-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">depressioon<\/a> v\u00f5i \u00e4revus. See k\u00e4ib umbes nii:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. p\u00e4ev:<\/strong> Mikrodoos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. p\u00e4ev: <\/strong>Mikrodoosi ei ole.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. p\u00e4ev:<\/strong> Mikrodoos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. p\u00e4ev:<\/strong> Mikrodoosi ei ole&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e4tkata seda protokolli <strong>4 kuni 8 n\u00e4dalat<\/strong>, millele j\u00e4rgneb \"reset\"-paus, mille kestus on <strong>2 kuni 4 n\u00e4dalat<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fixed-day-protocol\">Fikseeritud p\u00e4eva protokoll<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kui kasutate Fadimani protokolli v\u00f5i iga teine p\u00e4ev, langeb annustamisp\u00e4ev iga kord erinevale n\u00e4dalap\u00e4evale. M\u00f5ne inimese jaoks ei ole see ideaalne, mist\u00f5ttu eelistavad m\u00f5ned inimesed valida konkreetse p\u00e4eva, mis v\u00f5ib paremini sobida nende t\u00f6\u00f6- v\u00f5i suhtlemisgraafikuga. Kui see k\u00f5lab teie jaoks rohkem, soovitame valida kaks kindlat p\u00e4eva n\u00e4dalas, mille vahel on v\u00e4hemalt \u00fcks p\u00e4ev. See <em>v\u00f5iks <\/em>minna natuke niimoodi:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. p\u00e4ev:<\/strong> 1. fikseeritud mikrodoosimise p\u00e4ev <em>(nt teisip\u00e4ev)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. p\u00e4ev: <\/strong>Mikrodoosi ei ole<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. p\u00e4ev:<\/strong> Mikrodoosi ei ole&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. p\u00e4ev:<\/strong> 2. fikseeritud mikrodoosimise p\u00e4ev <em>(nt reede)&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e4rast seda ei anna te uuesti mikrodoosi enne j\u00e4rgmist teisip\u00e4eva. <em>(v\u00f5i teie valitud kindlaksm\u00e4\u00e4ratud p\u00e4eval).&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e4tkata seda protokolli<strong> 4 kuni 8 n\u00e4dalat<\/strong>, millele j\u00e4rgneb \"reset\"-paus, mille kestus on <strong>2 kuni 4 n\u00e4dalat<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-stamets-stack\">Stamets Stack<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tuntud m\u00fckoloog <a href=\"https:\/\/en.wikipedia.org\/wiki\/Paul_Stamets\" target=\"_blank\" rel=\"noreferrer noopener\">Paul Stamets<\/a> ei rahuldu lihtsalt sellega, et on igasuguste seente autoriteet, autor ja propageerija, vaid on v\u00e4lja t\u00f6\u00f6tanud ka oma mikrodoosimisprotokolli, mida tuntakse Stamets Stack'i nime all. Ja, ta on toonud kogu selle seeneteadlikkuse - see ei sisalda mitte ainult psiilots\u00fcbiini mikrodoosi, vaid kombineerib ka niatsiini <em>(v\u00f5i B-vitamiini)<\/em> annus ja ravimseen <a href=\"https:\/\/www.astrodose.eu\/et\/kasu\/koik-lovemarja-seenest\/\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00f5vi mannekeen<\/a>. Ta nimetab seda kolmikut \"virna\". Stack l\u00e4heb natuke nii:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.-4. p\u00e4ev:<\/strong> V\u00f5tke virna<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.-7. p\u00e4ev:<\/strong> Ei ole virna<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. - 11. p\u00e4ev:<\/strong> V\u00f5tke virna<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12. - 14. p\u00e4ev<\/strong>: Ei ole virna<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e4tkata <strong>4 n\u00e4dalat<\/strong> siis v\u00f5tke oma \"reset\" pausi <strong>2 kuni 4 n\u00e4dalat<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stamets Stack'i kasutajad teatavad samadest positiivsetest m\u00f5judest mikrodoosimisel, kuid tunnevad ka, et teised virna komponendid suurendavad psiilots\u00fcbiini neurogeneraatorilisi omadusi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-intuitive-microdosing\">Intuitiivne mikrodoseerimine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Intuitiivne mikrodoosimine on just see, mis see k\u00f5lab - te lihtsalt mikrodoseerite, kui tunnete, et olete <em>(kui te v\u00f5tate v\u00e4hemalt \u00fche p\u00e4eva annuste vahel!) <\/em>Sageli l\u00e4hevad kogenud mikrodoosijad, kes on teinud paar ts\u00fcklit Fadimani v\u00f5i Every Other Day'i, \u00fcle sellele mikrodoosimise viisile. See on ideaalne, kui teil on konkreetne p\u00e4ev, mil teil on vaja olla loominguliselt v\u00f5i keskendumise m\u00f5ttes oma A-tasemel - saate k\u00e4sitsi valida p\u00e4evad, mil tunnete, et kasutate psiilots\u00fcbiini t\u00f5uke k\u00f5ige paremini.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/et\/kauplus\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2.png\" alt=\"\" class=\"wp-image-5058\" width=\"476\" height=\"357\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2.png 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-300x225.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-768x576.png 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-16x12.png 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-600x450.png 600w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Niisiis, siin on see! Kuus mikrodoseerimismeetodit teie r\u00f5\u00f5muks. \u00dcksk\u00f5ik, millise valiku te teete, pidage meeles: kuulake oma keha ja laske tal teid juhendada - te ei saa valesti teha.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Microdosing. By now most people have an idea what it is.&nbsp; Yes indeed \u2014 it\u2019s taking a sub-perceptual dose of a psychedelic \u2014 and reaping the benefits of higher concentration, creativity and productivity. &nbsp;&nbsp; It is also a method many use to treat conditions such as depression, anxiety and addiction. So yeah, it&#8217;s kind of [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comparing Microdosing Protocols - Which Method Is For You?<\/title>\n<meta name=\"description\" content=\"Many people have integrated microdosing into their lifestyle. Have you found your method? 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