{"id":5182,"date":"2022-06-04T14:07:16","date_gmt":"2022-06-04T12:07:16","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5182"},"modified":"2022-06-04T14:07:18","modified_gmt":"2022-06-04T12:07:18","slug":"top-5-kasu-cordyceps-tervisele","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/uncategorized\/the-top-5-health-benefits-of-cordyceps\/","title":{"rendered":"Top 5 Cordyceps'i kasu tervisele"},"content":{"rendered":"

Seened on kuum, kuum vara - hoolimata sellest, et ise<\/em> eelistades seda niisket ja s\u00fcnget. Ja see ei ole ainult maagilised. Trendikohvikutes saab supitada mahedat seenelatte, teie kohalikus tervisliku toidu poes leidub igasuguseid toidulisandeid ja teesid ning isegi teie kohaliku supermarketi n\u00f6\u00f6pseened on s\u00e4ravad... <\/strong><\/p>\n\n\n\n

Okei, v\u00f5ib-olla me liialdame, aga sa saad aru. Seenemaania. Kuigi me oleme psiilots\u00fcbiini seente austajad, kust me saame oma mikrodoseeritavad maagilised tr\u00fchvlid<\/a> aadressilt (need on seene maa-alune osa.) <\/em>Oleme ka teiste ravimseeneliikide innukad f\u00e4nnid! <\/p>\n\n\n\n

Mis on Cordyceps? <\/h2>\n\n\n\n

T\u00e4na vaatleme cordyceps<\/strong>! Sajandeid Aasia meditsiinis kasutatud parasiitne seen, mis t\u00e4nap\u00e4eval on v\u00e4\u00e4rt, nagu \u00f6eldakse, rohkem kui tema kaal kullas. <\/em>Seda hoolimata selle t\u00f5esti \u00fcsna n\u00e4rvilisest kasvuprotsessist. Tegelikult, nii hea kui nad ka inimestele ei ole, on cordyceps'i seente eluts\u00fckkel nagu \u00f5udusfilm - kui sa oled putukas. \u00d5nneks loevad v\u00e4hesed putukad. Niisiis, valgustame seda t\u00e4helepanu: cordyceps seened: kuidas nad siia satuvad ja milleks nad v\u00f5iksid olla head...<\/p>\n\n\n\n

Ophiocordyceps sinesis<\/h2>\n\n\n\n

M\u00f5iste \"cordyceps\" h\u00f5lmab tegelikult seente perekonda, mis sisaldab \u00fcle 600 erineva liigi. Nimi ise tuleneb kreeka keelest. See t\u00e4hendab t\u00f5lkes \"klubipea\". Enamik liike on p\u00e4rit Aasiast ja eelistavad niiskeid ja leebeid troopilisi metsi. Kui inimesed viitavad \"cordyceps'ile\" toidulisandite v\u00f5i toidu kontekstis, siis viitavad nad j\u00e4rgmisele Ophiocordyceps sinensis, <\/em>v\u00f5i Cordyceps militaris. (<\/em>Wmida m\u00fc\u00fcakse sageli odavama asendusena.)<\/em> <\/p>\n\n\n\n

\"\"
Erinevad cordyceps'i liigid<\/figcaption><\/figure>\n\n\n\n

The Ophiocordyceps sinensis (mida edaspidi nimetame lihtsalt \"cordyceps\"). <\/em>kasvab \u00fcle Tiibeti platoo ja Himaalaja. Ta kasvab parasiitidena maapinna all roomikutena elavate kummituskoikide vastsetel. Suvel, kui vastsed l\u00e4hevad maa alla talvituma, vabastab cordycep seen pisikesi eoseid, mis nakatavad nende keha. Seej\u00e4rel tapab seen sobival kombel roomikut aeglaselt, s\u00f6\u00f6des selle elusalt \u00e4ra. Ta mumifitseerib selle vertikaalses asendis maa all. Kevadel murrab seen l\u00e4bi vaese roomiku pea ja tungib p\u00e4ikesevalguse k\u00e4tte. Siis saab seda korjata. Selle tiibeti nimi yartsa gunbu<\/em> t\u00f5lgib kui \"suvine rohi, talvine uss. <\/em>Armas! <\/p>\n\n\n\n

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An Ophiocordyceps sinensis<\/em> ilmselt v\u00e4\u00e4rt palju raha (Wikimedia Commons'i kaudu)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Miks on Cordyceps nii populaarne? <\/h2>\n\n\n\n

Miks siis inimesed nii innukalt neid kummalisi seente ja roomikute h\u00fcbriide ihaldavad? (Jep - neid ei peeta nii v\u00e4\u00e4rtuslikuks, kui seen eraldub korjamisel oma roomiku peremehest!) <\/em><\/p>\n\n\n\n

\"\"
Wikimedia Commons'i kaudu<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Noh, p\u00f5hjuseid on mitmeid. Nagu paljud teisedki seened, mille suhtes l\u00e4\u00e4s alles avab silmad, on ka cordyceps'i kasutatud Aasia meditsiinis juba sajandeid. Selle kasutusviisid varieeruvad alates diabeedi ravimisest kuni libiido t\u00f5stmiseni ja muinasjutulise vananemisvastase m\u00f5juni. Nende iidsete teadmiste ja uute p\u00f5nevate teadusuuringute segu on viinud cordyceps'i t\u00e4nap\u00e4eval hinnatud positsioonile. Me vaatame selle k\u00f5ige paljulubavamaid kasutusviise, mis p\u00f5hinevad teaduslikel uuringutel.<\/p>\n\n\n\n

1. Vananemisvastane ja libiido t\u00f5stmine<\/h2>\n\n\n\n

Cordyceps on Hiinas ja mujal Aasias juba aastaid olnud hinnatud vananemisvastase ja libiido suurendava ravina. Hilisemates hiirtel tehtud uuringutes on leitud, et see kehtib. Erinevates m\u00e4lu ja \u00f5ppimise uuringutes paranes hiirte j\u00f5udlus, kui neile manustati cordycepsi ekstrakti. Nendes uuringutes leiti, et cordyceps suurendas hiirte tasemeid antioks\u00fcdandid<\/strong>. Need on molekulid, mis v\u00f5itlevad rakukahjustuste vastu, mis aitavad kaasa haigustele ja vananemisele. \u00dches uuringus leiti, et hiired, kellele anti cordyceps'i, elasid mitu kuud kauem kui need, kellele anti platseebot, mis toetab tugevalt vananemisvastast h\u00fcpoteesi. Siiski ei ole veel \u00fchtegi uuringut inimestel l\u00e4bi viidud. <\/p>\n\n\n\n

Mis puutub libiido t\u00f5stvatesse omadustesse, siis peale tohutute anekdootiliste t\u00f5endite ja p\u00f5neva h\u00fc\u00fcdnime \"Himaalaja Viagra\", on uuringud on <\/em>t\u00f5estanud ka seda. \u00dcks uuring<\/a> leiti, et cordycep'i ekstrakt parandas kastreeritud rottide seksuaalset v\u00f5imekust. (<\/em>We uskuda - aga me ei taha teada, kuidas nad seda teada said!)<\/em><\/p>\n\n\n\n

2. Parandab sportlikku sooritust\u00a0<\/h2>\n\n\n\n

1993. aastal j\u00f5udis cordyceps pealkirjadesse kui saladus, mis peitub Hiina rahvuslike m\u00e4ngude rekordiliste jooksjate saavutustes Pekingis. \u00dcheks h\u00e4mmastavaks saavutuseks oli jooksja Wang Jungxia, kes \u00fcletas 10 000 meetri maailmarekordit 42 sekundiga. Seda rekordit ei \u00fcletata veel 23 aastat! Seda lugu tuuakse sageli v\u00e4lja, kui r\u00e4\u00e4gitakse cordyceps'i sportlikust kasulikkusest. Ja v\u00f5ib-olla nad Kas <\/em>on m\u00f5ju - kuid hea on ka selles loos lisada, et paljud jooksjad meeskonnas ei suuda hiljem narkoteste teha<\/a>...<\/p>\n\n\n\n

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Foto: Steven Lelham on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Aga igatahes, s\u00f5ltumata m\u00fctoloogiast... Reaalne teadus on hiljuti n\u00e4idanud, et cordyceps v\u00f5ib m\u00f5jutada sportlikku v\u00f5imekust. M\u00f5nev\u00f5rra irooniliselt on nad siiski mitte <\/em>sama t\u00f5hus, kui olete juba treenitud sportlane. Uuringud, milles kasutati cordycep ekstrakti, on n\u00e4idanud, et eri r\u00fchmade, sealhulgas eakate patsientide treeningu tulemuslikkus on paranenud, m\u00f5\u00f5detuna parema hingamis- ja ainevahetusfunktsiooni kaudu. See t\u00e4hendab, et vastupidavus treeninguks on suurenenud, nii et saab kauem j\u00e4tkata. <\/p>\n\n\n\n

Sportlaste uuringus seda m\u00f5ju siiski ei saavutatud, kuna nende hingamisv\u00f5ime ei erinenud. Selle p\u00f5hjuseks, oletasid teadlased, oli see, et sportlased on juba oma maksimaalse potentsiaalse v\u00f5imekuse ja v\u00f5imekuse juures. Seet\u00f5ttu ei ole sama suhteline paranemine v\u00f5imalik. Suurep\u00e4rane meile k\u00f5igile mittesportlastele siinkohal siiski!  <\/p>\n\n\n\n

Lisaks sellele on paljudes loomkatsetes leitud, et cordycep'i ekstrakt v\u00f5ib edasi l\u00fckata v\u00e4simustunnet ja suurendada vastupidavust f\u00fc\u00fcsilises tegevuses. K\u00f5ik ei ole siiski kadunud nende profisportlaste jaoks! Teadlased oletavad ka, et antioks\u00fcdantide omadused v\u00f5ivad kindlasti olla sportlastele kasulikud. post <\/em>harjutus.  <\/p>\n\n\n\n

3. V\u00e4hi ravimise v\u00f5imed<\/h2>\n\n\n\n

Cordyceps on tekitanud huvi ka oma v\u00e4hi ravimise potentsiaali t\u00f5ttu. Saladus seisneb nende n\u00e4ilises v\u00f5imes p\u00e4rssida kasvajate ja v\u00e4hirakkude kasvu, sealhulgas nende rakkude kasvu, mis on seotud kopsu-, naha-, maksa- ja j\u00e4mesoolev\u00e4higa inimestel. Hiirte uuringud on samuti n\u00e4idanud, et cordyceps v\u00f5ib avaldada kasvajavastast m\u00f5ju kopsuv\u00e4hile, melanoomile ja l\u00fcmfoomile. <\/p>\n\n\n\n

\"\"
Foto: Louis Reed on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Lisaks on katseklaasi- ja loomkatsetes leitud, et cordycepsil on v\u00f5ime ravida traditsioonilise v\u00e4hiraviga seotud k\u00f5rvaltoimeid, nagu n\u00e4iteks leukopeenia<\/a>. <\/p>\n\n\n\n

4. 2. t\u00fc\u00fcpi diabeedi ravi<\/h2>\n\n\n\n

Cordyceps'i on traditsioonilises Hiina meditsiinis juba pikka aega kasutatud diabeedi raviks. Seda toetavad hiljutised uuringud on n\u00e4idanud, et cordyceps v\u00f5ib aidata hoida veresuhkru taset kontrolli all, j\u00e4ljendades insuliini tegevust. Samuti on neid seostatud kaitsega neeruhaiguste eest, mis on sageli diabeedi tagaj\u00e4rjel elamise tagaj\u00e4rg. <\/p>\n\n\n\n

5. V\u00e4hendab k\u00f5rget verer\u00f5hku<\/h2>\n\n\n\n

Cordyceps'i v\u00f5imsad p\u00f5letikuvastased ja antioks\u00fcdantsed omadused v\u00f5ivad aidata ravida k\u00f5rgverer\u00f5hut\u00f5be. (v\u00f5i k\u00f5rge verer\u00f5hk.) <\/em>See on tingitud \u00fchendist nimega cordycepin, mis on molekulaarstruktuuri poolest sarnane nagu adenosiin<\/a>, mida leidub inimkehas. M\u00f5lemad \u00fchendid n\u00e4ivad olevat v\u00f5imelised parandama vereringet ja alandama verer\u00f5hku, l\u00f5\u00f5gastades veresooni. Need l\u00f5\u00f5gastavad toimed n\u00e4ivad laienevat ka hingamisteedele, v\u00e4hendades hingamisteede ahenemist ja olles seega potentsiaalseks raviks astmahaigetele.<\/p>\n\n\n\n

\"\"
Foto: FLY:D on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Kuidas v\u00f5tta Cordyceps<\/h2>\n\n\n\n

Niisiis, siin on see! Need jubedad seened, mis kasvavad pahaaimamatute putukate peadest nagu s\u00f5rmed, v\u00f5ivad olla just see, mis aitab teid paljude vaevuste puhul! Cordyceps'i v\u00f5ib v\u00f5tta toidulisandina, mis on tavaliselt s\u00fcnteetiline versioon seenest nimega Cordyceps CS-4<\/em>. Kui te tarbite neid v\u00e4rskelt (ja see on t\u00f5en\u00e4oliselt pigem cordyceps militaris kui sinesis, sest see on hullumeelse hinnaga!) <\/em>v\u00f5ite neid teena keeta.<\/p>\n\n\n\n

\"\"
Foto: Egor Lyfar on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

L\u00f5puks veenduge, et te alati konsulteerite oma arstiga, enne kui lisate midagi oma tervisekuuri - \u00e4rge kasutage neid ravimite asemel, vaid pigem t\u00e4iendusena. <\/em><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite themselves preferring it damp and gloomy. And it’s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a […]<\/p>\n","protected":false},"author":11,"featured_media":5196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nThe Top 5 Health Benefits of Cordyceps - We Love Medicinal Mushrooms!<\/title>\n<meta name=\"description\" content=\"Many mushrooms and fungi have substantial medicinal properties. We check out the top 5 health benefits of cordyceps \u2014 backed up by science.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/et\/kategoriseerimata\/top-5-kasu-cordyceps-tervisele\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Top 5 Health Benefits of Cordyceps - We Love Medicinal Mushrooms!\" \/>\n<meta property=\"og:description\" content=\"Many mushrooms and fungi have substantial medicinal properties. 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