{"id":5481,"date":"2022-07-19T13:01:00","date_gmt":"2022-07-19T11:01:00","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5481"},"modified":"2022-07-19T13:01:02","modified_gmt":"2022-07-19T11:01:02","slug":"kuidas-lisada-maitake-seeni-oma-heaolu-rutiini","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/how-to-add-maitake-mushroom-to-your-wellness-routine\/","title":{"rendered":"Kuidas lisada Maitake seen oma heaolu rutiini"},"content":{"rendered":"

Seened on kuum, kuum vara - hoolimata sellest, et nad ise<\/em>\u00a0eelistades seda niisket ja s\u00fcnget. Ja see ei ole ainult maagilised. Trendikohvikutes saab supitada mahedat seenelatte, teie kohalikus tervisliku toidu poes leidub igasuguseid toidulisandeid ja teesid ning isegi teie kohaliku supermarketi n\u00f6\u00f6pseened on s\u00e4ravad...<\/strong><\/p>\n\n\n\n

Okei, v\u00f5ib-olla me liialdame, aga sa saad aru - see on seenemaania. Kuigi me oleme psiilots\u00fcbiini seente austajad, kust me saame oma\u00a0mikrodoseeritavad maagilised tr\u00fchvlid<\/a>\u00a0aadressilt\u00a0(need on seene maa-alune osa.)\u00a0<\/em>Oleme ka teiste ravimseeneliikide innukad f\u00e4nnid!<\/p>\n\n\n\n

Mis on Maitake?\u00a0<\/h2>\n\n\n\n

T\u00e4na vaatleme\u00a0Maitake seen<\/strong>! Seda vapustavat seent on jaapani ja hiina meditsiinis kasutatud sajandeid t\u00e4nu selle mitmek\u00fclgsele tervisele kasulikule toimele, kuid l\u00e4\u00e4nes on see saanud laiemalt tuntuks alles viimasel paaril aastak\u00fcmnel. Isegi praegu on see \u00fcks v\u00e4hem tuntud ravimseeni meeskonnast, hoolimata selle heaolu suurendavatest omadustest. Nii et s\u00f5bruneme selle metsas\u00f5braliku seenega ja vaatame, millist kasu v\u00f5iksite sellest saada, kui v\u00f5taksite selle juba t\u00e4na oma rutiinis kasutusele!<\/p>\n\n\n\n

\"\"
Wikimedia Commons'i kaudu<\/em><\/figcaption><\/figure>\n\n\n\n

\"Metsa kana<\/h2>\n\n\n\n

See seen kasvab looduslikult Hiina, Jaapani ja P\u00f5hja-Ameerika vahtra-, p\u00e4rna- ja tammepuude jalamil. Seda saab kodus kasvatada, kuid see ei \u00f5itse nii kergesti kui looduses. Ta ilmub tavaliselt s\u00fcgisel ja talle on omistatud palju hellitavaid h\u00fc\u00fcdnimesid, nagu \"metsakana\", \"lambapea\", \"seenekuningas\" ja \"tantsuseene\" - rahvap\u00e4rimuse kohaselt tantsisid seenteotsijad r\u00f5\u00f5must, kui leidsid neid, sest nii usuti nende meditsiinilistesse omadustesse. Maitake on atraktiivne seen, mis kuulub Polyporales perekonda ja mille voldid meenutavad linnusulgede kihte.<\/p>\n\n\n\n

Looduslik adaptogeen<\/h2>\n\n\n\n

Maitake seen on tuntud kui adaptogeen<\/strong>. Vastavalt taimep\u00f5hise ja taimse meditsiini praktikale on adaptogeen<\/strong> on looduslikult esinev aine, mis aitab kohandada keha erinevate stressiteguritega. Erinevad adaptogeenid paistavad silma keha erinevate elementide ravimisel. Kuid k\u00f5ik suhtlevad h\u00fcpotalamuse-h\u00fcpof\u00fc\u00fcsi-neerupealiste (HPA)<\/em> telg ja s\u00fcmpatomagnaalne s\u00fcsteem, mis m\u00f5lemad on seotud organismi reaktsiooniga stressile. Seda v\u00f5ib v\u00f5rrelda f\u00fc\u00fcsilise treeninguga, et treenida oma keha - aja jooksul muutute tugevamaks ja vastupidavus suureneb. Adaptogeenidega treenite oma keha, et see suudaks toime tulla stressiteguritega - emotsionaalsete, f\u00fc\u00fcsiliste ja bioloogiliste -, mida elu v\u00f5ib teile ette heita.<\/p>\n\n\n\n

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Wikimedia Commons'i kaudu<\/em><\/figcaption><\/figure>\n\n\n\n

5 Maitake seene kasu tervisele<\/h2>\n\n\n\n

Nad v\u00f5ivad aidata v\u00e4hi ennetamist ja ravi<\/h4>\n\n\n\n

Kuigi uuringud on alles algusj\u00e4rgus, on uuringud n\u00e4idanud, et maitake v\u00f5ib omada v\u00e4hkt\u00f5be ennetavaid ja ravivaid omadusi.<\/p>\n\n\n\n

A 2013 uuring<\/a> hiirte puhul leiti, et maitake v\u00f5ib p\u00e4rssida kasvajate kasvu ja isegi suurendada v\u00e4hkt\u00f5ve vastu v\u00f5itlevaid rakke. See on paljut\u00f5otav tulemus tulevase inimravi jaoks.<\/p>\n\n\n\n

Maitake ekstrakt, mida nimetatakse D-fraktsiooniks, kui \u00f5ppinud 2013. aastal<\/a> leiti, et seda on v\u00f5imalik kasutada rinnav\u00e4hi ravi ja ennetamise vahendina. Lisaks sellele on 2012. aasta uuring<\/a> leidsid, et kui D-fraktsioon \u00fchendati v\u00e4hkt\u00f5ve vastu v\u00f5itleva valguga, suurendas see valgu \u00fcldist t\u00f5husust.<\/p>\n\n\n\n

Toetab immuuns\u00fcsteemi<\/h4>\n\n\n\n

Koosk\u00f5las selle traditsiooniliste kasutusviisidega Aasias on leitud, et maitake on immuuns\u00fcsteemi tugevdavate ja toetavate omadustega. Seen sisaldab beetagl\u00fckaani, mis on pol\u00fcsahhariid, mis soodustab tervet immuuns\u00fcsteemi. Samuti on t\u00f5estatud, et see suurendab valgete vereliblede tootmist ja aktiivsust. A uuring<\/a> hiirtel, kellele manustati maitake ja shiitake ekstrakti, leiti, et 2 n\u00e4dala p\u00e4rast v\u00f5is t\u00e4heldada \"kaitsereaktsiooni\" suurenemist.<\/p>\n\n\n\n

V\u00f5iks aidata diabeedi juhtimisel<\/h4>\n\n\n\n

On leitud, et Maitake m\u00f5jutab ja veresuhkru taset, mis v\u00f5ib aidata diabeedi juhtimisel ja ennetamisel. Erinevad uuringud on leidnud, et maitake ekstrakt v\u00f5ib parandada hiirte insuliiniresistentsust<\/a>. Kui ta leiab sama tulemuse tulevastes inimkatsetes, siis v\u00f5ib 2. t\u00fc\u00fcpi diabeedi tekkimist ise v\u00e4ltida, kuna see on tingitud sellest, et keha ei suuda enam korralikult reageerida insuliinile. Lisaks v\u00f5iks seda kasutada selleks, et aidata juba diabeediga elavatel inimestel seda seisundit hallata. A World Journal of Diabetes<\/em> uuring<\/a> 2020. aastast leiti, et maitake ekstrakt v\u00f5ib olla \"ohutu looduslik vahend seerumi gl\u00fckoosisisalduse alandamiseks 2. t\u00fc\u00fcpi diabeetikutel ja nende diabeetiliste seisundite parandamiseks.\"<\/em><\/p>\n\n\n\n

Hea kolesteroolitaseme jaoks<\/h4>\n\n\n\n

Varasemad uuringud on n\u00e4idanud, et maitake v\u00f5ib aidata v\u00e4hendada kolesteroolitaset. 2011. aastal avaldatud uuringus, mis on avaldatud ajakirjas Journal of Agriculture and Food Chemistry <\/em>mis andis laboriloomadele 4 n\u00e4dala jooksul maitake toidulisandit, leiti, et loomade maksakolesteroolitaset t\u00f5epoolest v\u00e4hendati. Tehti kindlaks, et see toimus geneetilisel tasandil, kuna lipiidide teket soodustavate geenide aktiivsus muutus. (rasva)<\/em> transpordisuurust suurendati. Uuringus kontrollina testiti ka p\u00f6\u00f6giseent, mis ei avaldanud sellist kolesterooli langetavat m\u00f5ju. Lisaks sellele on maitake'i pol\u00fcsahhariidid v\u00f5imelised sihtm\u00e4rgiks LDL-kolesteroolile (halvad asjad) <\/em>ilma HDL-kolesterooli v\u00e4hendamata (head asjad).<\/em><\/p>\n\n\n\n

K\u00f5rge antioks\u00fcdantide sisaldus<\/h4>\n\n\n\n

Maitake sisaldab palju antioks\u00fcdante. Need on v\u00f5tmet\u00e4htsusega paljudele erinevatele kehaosadele, sealhulgas ajule ja s\u00fcdamele. Aju puhul on n\u00e4idatud, et antioks\u00fcdandid v\u00e4hendavad oks\u00fcdatiivset stressi. See on stress, mis v\u00f5ib m\u00f5jutada m\u00e4lu ja kognitiivseid funktsioone. Oks\u00fcdatiivne stress on halb ka s\u00fcdamele, m\u00f5jutades s\u00fcdame- ja veresoonkonna tervist. Liiga palju oks\u00fcdatiivset stressi organismis on seotud insuldi, s\u00fcdamehaiguste, m\u00f5nede v\u00e4hivormide ning hingamisteede ja p\u00f5letikuliste seisunditega. Maitake seenega seotud antioks\u00fcdantide lisamine v\u00f5ib aidata nende seisundite vastu v\u00f5idelda.<\/p>\n\n\n\n

Kuidas v\u00f5tta Maitake seen<\/h2>\n\n\n\n

Maitake seene \u00fcks suurep\u00e4raseid omadusi on see, et see on s\u00f6\u00f6dav - ja maitsev! Sellel on mahe, piprane maitse ja mahlakas, n\u00e4rimisk\u00f5lblik tekstuur. See on maitsev, mis tahes stiilis k\u00fcpsetatuna, ja seda v\u00f5ib kasutada mis tahes roogades, kuhu v\u00f5ite seeni lisada, n\u00e4iteks risotos, pitsas v\u00f5i pastas. V\u00e4herasvane ja vitamiinirikas toit, mida tasuks lisada oma toiduvalikusse ka ilma selle mitmek\u00fclgse tervisliku m\u00f5juta!<\/p>\n\n\n\n

\"\"
Wikimedia Commons'i kaudu<\/em><\/figcaption><\/figure>\n\n\n\n

Maitake'i v\u00f5ib v\u00f5tta ka teena v\u00f5i kuivatatud ekstrakti kapsli kujul. Milline viis teile k\u00f5ige paremini sobib! Kombineerituna tervisliku toitumise ja eluviisiga on maitake seen oluline osa igast heaolurutiinist.<\/p>\n\n\n\n

M\u00e4rkus: Maitake'i ei tohiks kasutada traditsiooniliste ravimite asemel, vaid pigem lisana. Palun r\u00e4\u00e4kige oma arstiga, enne kui teete olulisi muudatusi oma tervisekorralduses.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they themselves\u00a0preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow […]<\/p>\n","protected":false},"author":11,"featured_media":5484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nHow To Add Maitake Mushroom To Your Wellness Routine - Benefits & Tips<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms have many health benefits. 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