{"id":5659,"date":"2022-08-05T16:38:48","date_gmt":"2022-08-05T14:38:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5659"},"modified":"2022-08-05T16:38:51","modified_gmt":"2022-08-05T14:38:51","slug":"psilotsubiini-mikrodoosimine-parandab-psuhhomotoorseid-oskusi-ule-55-aastastel-inimestel","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/uncategorized\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\/","title":{"rendered":"Psilots\u00fcbiini mikrodoosimine parandab ps\u00fchhomotoorseid oskusi \u00fcle 55-aastastel inimestel"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Psiilots\u00fcbiini mikrodoosimine on muutumas \u00fcha populaarsemaks. \u00dcha enam avaldatakse uuringuid, mis seostavad seda praktikat vaimse tervise, loovuse ja \u00fcldise meeleolu paranemisega. See suurep\u00e4rane maine on julgustanud paljusid lisama seda oma heaolurutiini. See liitub selliste p\u00fcsit\u00f5dedega nagu vitamiinipreparaadid, treening ja meditatsioon \/ mindfulness.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/wellness.jpg\" alt=\"\" class=\"wp-image-5661\" width=\"840\" height=\"507\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/wellness.jpg 636w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/wellness-300x181.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/wellness-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/wellness-600x362.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption><em>Foto: Brooke Lark on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-who-are-the-microdosing-generation\">Kes on mikrodoosimise p\u00f5lvkond?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Siiski ei ole nii palju r\u00e4\u00e4gitud mikrodoosimise m\u00f5just ja kasulikkusest erinevatele demograafilistele r\u00fchmadele. Tegelikult - kui te kujutate ette kedagi, kes on mikrodoseerimist oma ellu avas\u00fcli vastu v\u00f5tnud - on see t\u00f5en\u00e4oliselt millenniumilane v\u00f5i keegi umbes selles vanuses. Keegi, kes on \u00fcles kasvanud internetikirjaoskusega. V\u00f5ib-olla koos wellness-\u00f5petusega, mida eelmiste p\u00f5lvkondade jaoks ei olnud tegelikult samamoodi olemas. <em>(Kas teadsite, et veepudeli kaasas kandmine ei olnud tegelikult \"asi\" kuni <a href=\"https:\/\/www.seriouseats.com\/how-bottled-water-became-americas-most-popular-beverage\" target=\"_blank\" rel=\"noreferrer noopener\">90s<\/a>?!)<\/em> Alati otsivad v\u00f5imalusi optimeerimiseks, Google'i v\u00f5imsusega nende k\u00e4eulatuses, et tungida l\u00e4bi meie \u00fcmber keerleva valeinformatsiooni keerise.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aga kuidas on lood \u00fclalpool olevate p\u00f5lvkondadega? Paljud neist kindlasti katsetasid mingil hetkel ps\u00fchhedeelikumidega. Kuid v\u00f5ib-olla l\u00f5id neid l\u00f5puks eemale drakoonilised seadused v\u00f5i negatiivne propaganda, mis varjutas ps\u00fchhedeelikute t\u00f5elisi v\u00f5imalusi. V\u00f5ib-olla need samad asjad heidutasid neidki <em>ever<\/em> \u00fcldse eksperimenteerida.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lisaks v\u00f5ib olla, et psilots\u00fcbiini mikrodoosimisel on eri vanuser\u00fchmadele erinev kasu? Noh, hiljutine uuring viitab sellele, et... \"JAH\".&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-new-study-from-university-of-bc-yields-exciting-results\">BC \u00dclikooli uus uuring annab p\u00f5nevaid tulemusi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Briti Kolumbia \u00dclikool avaldas <a href=\"https:\/\/www.nature.com\/articles\/s41598-022-14512-3\" target=\"_blank\" rel=\"noreferrer noopener\">uuring<\/a> sel aastal, mis kinnitas paljusid positiivseid m\u00f5jusid, mis on seotud psiilots\u00fcbiini mikrodoseerimisega. Siiski leidsid nad ka m\u00f5ned uued p\u00f5nevad andmed. Avaldatud ajakirjas <em>Loodus-teaduslikud aruanded<\/em> uuringus osales 953 inimest, kes v\u00f5tsid regulaarselt psiilots\u00fcbiini mikrodoosi, ja 180 inimest, kes seda ei v\u00f5tnud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00f5igil osalejatel paluti 30-p\u00e4evase uuringuperioodi jooksul t\u00e4ita erinevaid hindamisi. Need hinnangud olid m\u00f5eldud vaimse tervise s\u00fcmptomaatika ja meeleolu hindamiseks ning kognitsiooni m\u00f5\u00f5tmiseks. \u00dcks neist oli nutitelefoni s\u00f5rmega koputuskatse, mille eesm\u00e4rk oli m\u00f5\u00f5ta ps\u00fchhomotoorseid v\u00f5imeid. Sama hinnangut saab kasutada Parkinsoni t\u00f5ve ja teiste neurodegeneratiivsete haiguste markerina.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Need, kes said psiilots\u00fcbiini mikrodoosi, n\u00e4itasid suuremat paranemist vaimse tervise, meeleolu ja ps\u00fchhomotoorse v\u00f5imekuse osas v\u00f5rreldes nendega, kes psiilots\u00fcbiini ei saanud.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-largest-longitudinal-study-of-its-kind\">Suurim omataoline pikil\u00f5ikeuuring <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Walsh, kes t\u00f6\u00f6tas uuringu kallal, selgitas selle t\u00e4htsust;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"See on seni suurim sellelaadne pikisuunaline uuring psiilots\u00fcbiini mikrodoosimise kohta ja \u00fcks v\u00e4heseid uuringuid, mis h\u00f5lmas kontrollr\u00fchma. Meie j\u00e4reldused meeleolu paranemise ning depressiooni, \u00e4revuse ja stressi s\u00fcmptomite v\u00e4henemise kohta t\u00e4iendavad kasvavat vestlust mikrodoosimise terapeutilise potentsiaali kohta.\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcldiselt teatasid need, kes said mikrodoosi, ise, et nende meeleolu, stressi, \u00e4revuse ja depressiooni kohta k\u00fcsitletuna on nad \u00fche kuu jooksul m\u00e4rksa rohkem paranenud. Ps\u00fchhomotoorsete s\u00f5rmej\u00e4lgede testide tulemused n\u00e4itasid siiski k\u00f5ige m\u00e4rkimisv\u00e4\u00e4rsemat paranemist \u00fcle 55-aastaste osalejate puhul.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-stamets-stack-can-further-improve-results\">\"Stamets Stack\" v\u00f5ib veelgi parandada tulemusi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">See tulemus oli veelgi m\u00e4rkimisv\u00e4\u00e4rsem, kui psiilots\u00fcbiini mikrodoosi kasutati koos l\u00f5vipea seene ja niatsiini toidulisanditega. N\u00e4idati lausa 40% paranemist. Te v\u00f5ite selle kombinatsiooni \u00e4ra tunda kui<a href=\"https:\/\/www.astrodose.eu\/et\/kasu\/mikrodoseerimisprotokollide-vordlemine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stamets Stack<\/a>', mis on m\u00fckoloog Paul Stametsi poolt kuulsaks tehtud eneseoptimeerimise kava.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sellest tulenevalt jagas hr Stamets oma m\u00f5tteid tulemuste kohta;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Kraanitesti tulemused on huvitavad... kraanitesti tulemused psiilots\u00fcbiini, niatsiini ja l\u00f5virohu kombineerimise mikrodoosiga v\u00f5rreldes algtasemega ja v\u00f5rreldes psiilots\u00fcbiini mis tahes muu kombinatsiooniga v\u00f5etud psiilots\u00fcbiiniga paistab silma kui tugev signaal, mis on oluline ps\u00fchhomotoorse j\u00f5udluse seisukohalt. Oleme p\u00f5nevil, et seda kliiniliselt katsetada,\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuna praegu on v\u00e4he t\u00f5husaid ravimeetodeid neurodegeneratiivsete haiguste s\u00fcmptomite leevendamiseks, on see potentsiaalide s\u00e4de v\u00e4ga p\u00f5nev.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/wellness-study.jpg\" alt=\"\" class=\"wp-image-5662\" width=\"840\" height=\"466\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/wellness-study.jpg 635w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/wellness-study-300x166.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/wellness-study-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/wellness-study-600x333.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption><em>Foto: Scott Graham, Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Uuring n\u00e4itas j\u00e4tkuvalt positiivseid seoseid psiilots\u00fcbiini mikrodoosimise ja vaimse tervise vahel, samuti avastati uusi v\u00f5imalusi. Seet\u00f5ttu on mikrodoosimise praktika t\u00e4ieliku potentsiaali realiseerimisel v\u00f5tmet\u00e4htsusega t\u00e4helepanu p\u00f6\u00f6ramine ja mitmekesise demograafia kaasamine. Joseph M. Rootman, kes t\u00f6\u00f6tas uuringu kallal, m\u00e4rkis;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Arvestades tohutuid tervishoiukulusid ja depressiooni ja \u00e4revuse levikut, samuti m\u00e4rkimisv\u00e4\u00e4rset osa patsientidest, kes ei reageeri olemasolevatele ravimeetoditele, on v\u00f5imalik, et nende h\u00e4irete k\u00e4sitlemisel on v\u00f5imalik kasutada teist l\u00e4henemist, mis \u00f5igustab olulist kaalumist.\"<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jagamine on hoolimine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niisiis, siin on see! M\u00e4rgid viitavad sellele, et <em>Jah! J\u00e4tkake oma mikrodoosimise rutiiniga! <\/em>Ja miks mitte tutvustada seda ka oma vanematele sugulastele? Jagamine on ju hoolimine...<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sharing-is-caring.jpg\" alt=\"\" class=\"wp-image-5663\" width=\"838\" height=\"448\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sharing-is-caring.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sharing-is-caring-300x160.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sharing-is-caring-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sharing-is-caring-600x321.jpg 600w\" sizes=\"(max-width: 838px) 100vw, 838px\" \/><figcaption><em>Foto: Count Chris on Unsplash<\/em><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Microdosing psilocybin is growing in popularity. More and more studies are being published that correlate the practice with improved mental health, creativity and overall mood. This stellar reputation has encouraged many to add it to their wellness routines. It joins the stalwarts such as vitamin supplements, exercise and meditation \/ mindfulness.\u00a0 Who Are The Microdosing [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing Psilocybin Improves Psychomotor Skills in Over 55s<\/title>\n<meta name=\"description\" content=\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. Read the full story here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/et\/kategoriseerimata\/psilotsubiini-mikrodoosimine-parandab-psuhhomotoorseid-oskusi-ule-55-aastastel-inimestel\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdosing Psilocybin Improves Psychomotor Skills in Over 55s\" \/>\n<meta property=\"og:description\" content=\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. Read the full story here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/et\/kategoriseerimata\/psilotsubiini-mikrodoosimine-parandab-psuhhomotoorseid-oskusi-ule-55-aastastel-inimestel\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-05T14:38:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-05T14:38:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Astrodose-banner-over-55s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjutanud\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Eeldatav lugemisaeg\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Microdosing Psilocybin Improves Psychomotor Skills in Over 55s\",\"datePublished\":\"2022-08-05T14:38:48+00:00\",\"dateModified\":\"2022-08-05T14:38:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\"},\"wordCount\":771,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/Astrodose-banner-over-55s.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\",\"name\":\"Microdosing Psilocybin Improves Psychomotor Skills in Over 55s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/Astrodose-banner-over-55s.jpg\",\"datePublished\":\"2022-08-05T14:38:48+00:00\",\"dateModified\":\"2022-08-05T14:38:51+00:00\",\"description\":\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. 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