{"id":6028,"date":"2022-09-15T15:07:31","date_gmt":"2022-09-15T13:07:31","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6028"},"modified":"2022-09-15T15:07:33","modified_gmt":"2022-09-15T13:07:33","slug":"kas-te-saate-oma-mikrodoosi-teiste-toidulisanditega-kokku-panna","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/can-you-stack-your-microdose-with-other-supplements\/","title":{"rendered":"Kas te saate oma mikrodoosi teiste toidulisanditega kokku panna?"},"content":{"rendered":"

Kui tegemist on mikrodoseerimisega, siis v\u00f5ite arvata, et teil on see juba paigas. Olete valinud oma protokoll<\/a>, kogus, mida te mikrodoseerite 0,1 g t\u00e4psusega, millised p\u00e4evad teile k\u00f5ige paremini sobivad ja kogu see psiilots\u00fcbiini d\u017e\u00e4ss. Kuid mikrodooside maailmas on tulemas uus kuum trend, mis on v\u00e4lja kukkumas - ja see on teie mikrodooside virnastamine koos teiste mitteps\u00fchhoaktiivsete toidulisanditega. <\/p>\n\n\n\n

Olete ilmselt kuulnud \"Stamets Stack\", mida on populariseerinud megam\u00fckoloog. Paul Stamets<\/a> (sellest l\u00e4hemalt hiljem). <\/em>Siiski on \u00fcsna palju teisi virnastamismeetodeid, mis on veendunud, et inimesed aitavad neil optimeerida oma mikrodoosi.\u00a0<\/p>\n\n\n\n

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Foto: Michele Blackwell on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Intrigeeritud? Meid ka! Vaatame, mida need korstnad sisaldavad...<\/p>\n\n\n\n

Psilots\u00fcbiin x Cordyceps x B12 <\/h2>\n\n\n\n

See virn annab sulle taas hoogu juurde! Me teame psiilots\u00fcbiini mikrodoosiga seotud paljusid eeliseid - aga mis on teistega?<\/p>\n\n\n\n

Miks Cordyceps?<\/h4>\n\n\n\n

Cordyceps (v\u00f5i Cordyceps Sinensis) <\/em>on p\u00f5nev seen. Traditsioonilises hiina meditsiinis on seda aastatuhandeid kasutatud selle energiat andvate omaduste, samuti potentsiaalse libiido suurendamise ja v\u00e4hkt\u00f5ve vastu v\u00f5itlemise v\u00f5ime t\u00f5ttu. Tuntud ka kui roomikseen v\u00f5i roomikseen oma parasiitliku kasvamisviisi t\u00f5ttu. (see tungib roomiku kehasse, kasvab selle sees ja kasvab l\u00f5puks v\u00e4lja). <\/em>\u00d5nneks ei ole vaja karta, sest t\u00e4nap\u00e4eval kasvatatakse enamikku Cordyceps'i kunstlikes keskkondades. Selle toidulisandi valmistamisel ei kahjustatud \u00fchtegi putukat! <\/p>\n\n\n\n

\"\"
Cordyceps (Wikimedia Commons'i kaudu)<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

On palju p\u00f5hjusi, miks Cordyceps on suurep\u00e4rane, et lisada oma mikrodoosimise rutiinile. Esiteks stimuleerib Cordyceps vereringet, hapniku kasutamist ja rakulise energia tootmist. See kvaliteet p\u00f5hjustab paremat j\u00f5udlust ja vaimset selgust - \u00fcks p\u00f5hjusi, miks see on sportlaste seas nii populaarne. Sa oled hetkega energiaga t\u00e4idetud!<\/p>\n\n\n\n

Teiseks on Cordyceps tuntud viirusevastaste ja antioks\u00fcdatiivsete omaduste poolest, samuti stimuleerib see immuuns\u00fcsteemi. Selle adaptogeenne toime aitab organismil stressiteguritega toime tulla ja nendega kohaneda. (Vaadake meie t\u00e4ielik juhend siin<\/a>!)<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"
B12-vitamiin<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Miks B12-vitamiin?\u00a0<\/h4>\n\n\n\n

B12-vitamiin (kobalamiin)<\/em> on teie keha n\u00f5uetekohaseks toimimiseks h\u00e4davajalik. Seda on vaja punaste vereliblede tootmiseks, mis on olulised hapniku kandjad. Samuti on see oluline n\u00e4rvis\u00fcsteemi s\u00e4ilitamiseks ning jagab ainevahetust soodustavaid omadusi Cordycepsiga. Saate seda looduslikult piimatoodetest, munadest, kalast ja lihast, kuid enamus inimesi kasutab toidulisandit.<\/p>\n\n\n\n

Miks nad t\u00f6\u00f6tavad koos Psilocybiniga?  <\/h4>\n\n\n\n

See kombinatsioon (Cordyceps ja B12)<\/em> on suhteliselt h\u00e4sti tuntud, eriti spordimaailmas. See energia ja vastupidavuse suurenemine koos hea tuju, loovuse ja keskendumisega, mis on seotud psiilots\u00fcbiini mikrodoosimisega, moodustavad v\u00e4ga t\u00f5husa virna. Lisaks sellele kogevad m\u00f5ned inimesed v\u00e4simustunnet, kui nad manustavad mikrotr\u00fcvleid v\u00f5i seeni. Cordyceps'i ja B12 ergastavad ja vereringet parandavad omadused v\u00f5ivad selle probleemi lahendada. <\/p>\n\n\n\n

Kuidas seda teha: <\/h4>\n\n\n\n

Soovitame: <\/p>\n\n\n\n

Cordyceps ja B12 - V\u00f5tke neid toidulisandeid \u00fcks kord p\u00e4evas, iga p\u00e4ev<\/strong>. <\/p>\n\n\n\n

Psilots\u00fcbiin - j\u00e4rgige oma eelistatud mikrodoosimise protokolli (tavaliselt iga teine p\u00e4ev<\/strong> v\u00f5i iga kolmas p\u00e4ev<\/strong>)<\/p>\n\n\n\n

(Vaadake meie t\u00e4ielikku juhendit Cordyceps'i seene kohta.)<\/p>\n\n\n\n

Psilots\u00fcbiin x kakao <\/h2>\n\n\n\n

Haruldane maiuspala - midagi, mis nii maitseb h\u00e4sti kui ka on tegelikult hea teile. <\/em>Uskuge v\u00f5i mitte, psiilots\u00fcbiinil ja kakaol on pikk ja p\u00fcha ajalugu, mida kasutatakse koos. Tegelikult nimetatakse seda m\u00f5nikord \"asteekide komboks\", kuna Kesk-Ameerika indigeenid, asteekide h\u00f5imud, kombineerisid kaua aega maagilisi seeni ja tr\u00fchvleid kakaojoogiga, et kasutada nende s\u00fcnergilist m\u00f5ju. <\/p>\n\n\n\n

Miks kakao?<\/h4>\n\n\n\n

Kuigi kakao ei ole ps\u00fchhedeelne, on see teadaolevalt meeleolu parandav. See toob meie s\u00fcdamesse sooja tunde, ja seda mitte ainult seet\u00f5ttu, et see meenutab meile \u0161okolaadih\u00f5rgutisi. Kakao hea tuju taga on teadus, et see sisaldab MAO-inhibiitoreid, mis v\u00e4hendavad serotoniini tagasiv\u00f5tmist. See t\u00e4hendab, et sinu serotoniinitase t\u00f5useb, mis teeb sind \u00f5nnelikumaks ja v\u00f5itleb stressi vastu. Lisaks sellele sisaldab kakao ka tr\u00fcptofaani, mis aitab teie kehal luua isegi rohkem <\/em>serotoniini, samuti dopamiini ja noradrenaliini. <\/p>\n\n\n\n

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Kakao (Wikimedia Commons'i kaudu)<\/em><\/figcaption><\/figure>\n\n\n\n

Ja! See pole veel k\u00f5ik. Kakaos sisalduvate maiuspalade roll-k\u00f5ne ulatub anandamiidini, mida tuntakse ahvatlevalt \"\u00f5ndsuse molekuli\" nime all, fenet\u00fc\u00fclamiini, mis on looduslikult esinev antidepressant, mis stimuleerib samu hormoone, kui me armume v\u00f5i seksime, samuti antioks\u00fcdante ja tervislikke rasvu. Wow! <\/p>\n\n\n\n

Miks kakao ja psiilots\u00fcbiin?<\/h4>\n\n\n\n

Noh, esiteks - kui asteegid arvestasid psilots\u00fcbiini ja kakao, siis kes me oleme, et vaielda? Tegelikult nimetasid asteegid maagilisi seeni, millest nad psiilots\u00fcbiini said, psiilots\u00fcbiiniks. Teonanac\u00e1tl<\/em> - mis t\u00e4hendab \"jumalate liha\". Kakao v\u00f5i Theobroma <\/em>t\u00e4hendas \"jumalate toitu\". T\u00f5epoolest, vaimne kombinatsioon! Kuid ennek\u00f5ike on psiilots\u00fcbiini mikrodoosi ja kakao loomulikud meeleolu t\u00f5stvad omadused p\u00f5him\u00f5tteliselt v\u00f5rratu. Tegelikult - kakao serotoniinisisalduse t\u00f5ttu - v\u00f5ib see suurendada teie mikrodoosi m\u00f5ju, nii et v\u00f5ite l\u00f5puks katsetada tavap\u00e4rasest veidi v\u00e4iksema mikrodoosiga.<\/p>\n\n\n\n

Kuidas seda teha:<\/h4>\n\n\n\n
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Maitsev kakaojoogi<\/figcaption><\/figure><\/div>\n\n\n\n

Kahjuks ei piisa kakao tarbimisest Mars Bar'iga. Siin on meie soovitus: <\/p>\n\n\n\n

Valmistage kakaojoogi puhtast kakaopulbrist. See on saadaval enamikus tervisliku toidu kauplustes ja seal on n\u00f5uandeid selle tarbimise kohta. V\u00f5i te v\u00f5iksite vaadata see juhend<\/a>.<\/p>\n\n\n\n

Joo seda enne mikrodoosi (olenemata sellest, millist protokolli te kasutate.)<\/em><\/p>\n\n\n\n

Alternatiivina v\u00f5ite kombineerida oma mikrodoosi kakaojoogiga. Lihtsalt t\u00fckeldage oma maagiline tr\u00fchvli mikrodoos v\u00e4iksemateks t\u00fckkideks ja laske sellel sooja kakao sisse imbuda. (mitte keetmine!) <\/em>jooki. Korrake seda iga kord, kui te varem mikrodoosis olite. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Psilots\u00fcbiin x l\u00f5virohi x niatsiin<\/h2>\n\n\n\n

See on vaieldamatult OG virn - nagu me eespool mainisime - Stamets Stack. M\u00fckoloog Paul Stametsi poolt v\u00e4lja t\u00f6\u00f6tatud aju v\u00f5imendavate j\u00f5udude jaoks, v\u00f5ite olla sellest juba kuulnud v\u00f5i juba olla teha <\/em>seda. Kui mitte, siis siin on v\u00e4rskendus: <\/p>\n\n\n\n

Miks l\u00f5vemannat?<\/h4>\n\n\n\n

L\u00f5virohi on mitteps\u00fchhedeelne ravimseen, mida on traditsioonilises hiina meditsiinis kasutatud juba v\u00e4ga pikka aega. See on neuroprotektaator, mis t\u00e4hendab, et see kaitseb teie ajurakke kahjustuste eest. See v\u00f5ib parandada aju toimimist ning v\u00f5idelda \u00e4revuse ja depressiooni vastu - see v\u00f5ib isegi aidata kaasa uute neuronite loomisele. (neurogeneesi). <\/em>T\u00f5eliselt p\u00f5hjaliku \u00fclevaate saamiseks l\u00f5vemannast vaadake j\u00e4rgmist teavet meie juhend<\/a>.\u00a0<\/p>\n\n\n\n

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M\u00f5ned lopsakad l\u00f5vemannad looduses (Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n

Miks Niatsiin?<\/h4>\n\n\n\n

Esiteks, niatsiin on v\u00e4ljam\u00f5eldud nimetus B3-vitamiinile. See m\u00e4ngib olulist rolli energia- ja valgusainevahetuses. Ilma selleta eba\u00f5nnestub ainevahetus organismis ja ei suuda s\u00fcnteesida valke, s\u00fcsivesikuid ja rasvu. Sellel on ka antioks\u00fcdantne toime ja see on v\u00f5tmet\u00e4htsusega lihaste, naha, n\u00e4rvide ja DNA taastamisel. <\/p>\n\n\n\n

Miks need toidulisandid t\u00f6\u00f6tavad koos Psilocybiniga?<\/h4>\n\n\n\n

Koos psiilots\u00fcbiini, l\u00f5vipea ja niatsiiniga v\u00f5ivad stimuleerida ja optimeerida teie ajufunktsiooni. Niatsiin aitab levitada psiilots\u00fcbiini ja l\u00f5vipeenra \u00fcle kogu keha, eriti l\u00e4bi vere-aju barj\u00e4\u00e4ri. Kombineerituna Lion's Mane'i neurodegeneratiivsete j\u00f5ududega usub Stamets, et tema virn v\u00f5ib viia selleni, et \"j\u00e4rgmine kvanth\u00fcpe inimteadvuses,\"<\/em><\/p>\n\n\n\n

Kuidas seda teha:<\/h4>\n\n\n\n

Stametsi mikrodoseerimisprotokoll erineb pisut klassikalistest meetoditest. See on j\u00e4rgmine:<\/p>\n\n\n\n

1.-4. p\u00e4ev: V\u00f5tke oma psiilots\u00fcbiini, l\u00f5virohu ja niatsiini virna.<\/p>\n\n\n\n

5.-7. p\u00e4ev: Tee paus.<\/p>\n\n\n\n

Stack Attack<\/h2>\n\n\n\n

Niisiis, siin on teil see - m\u00f5ned virnastamise ideed teie mikrodoseerimisprotokolli jaoks. V\u00f5ib-olla te isegi eksperimenteerite ja t\u00f6\u00f6tate v\u00e4lja oma optimaalse kokteili! <\/p>\n\n\n\n

V\u00f5ib-olla v\u00f5iks kakao lisamine Stamet's Stack'ile teha nii aju ja <\/em>meeleolu t\u00f5stmine. <\/p>\n\n\n\n

V\u00f5ib-olla soovite katsetada teiste ravimseenedega nagu Chaga v\u00f5i Reishi? <\/p>\n\n\n\n

V\u00f5i teie isiklikele vajadustele kohandatud vitamiinisegu? <\/p>\n\n\n\n

Parim asi erinevate koostisosade ja toidulisandite pakutavate omaduste tundmises on see, et saate v\u00e4lja t\u00f6\u00f6tada oma individuaalse kava.<\/p>\n\n\n\n

\"\"
Foto: Tim Foster on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Head virnastamist!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

When it comes to microdosing, you might think you have it down pat. You\u2019ve chosen your protocol, the amount you microdose to the nearest 0.1g, what days work best for you, and all that psilocybin jazz. But there\u2019s a hot new trend coming that’s popping off in the microdosing world \u2014 and that’s stacking your […]<\/p>\n","protected":false},"author":11,"featured_media":6039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nCan You Stack Your Microdose With Other Supplements?<\/title>\n<meta name=\"description\" content=\"You might have your psilocybin micrdose routine down pat. But can you stack your microdose with other supplements? 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