{"id":6097,"date":"2022-09-23T16:48:18","date_gmt":"2022-09-23T14:48:18","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6097"},"modified":"2022-09-23T16:48:20","modified_gmt":"2022-09-23T14:48:20","slug":"5-hammastavat-kasu-chaga-seenest","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/5-amazing-benefits-of-the-chaga-mushroom\/","title":{"rendered":"5 h\u00e4mmastavat kasu Chaga seenest"},"content":{"rendered":"

Seened on kuum, kuum vara - hoolimata sellest, et nad ise<\/em> eelistades seda niisket ja s\u00fcnget. Ja see ei ole ainult maagilised. Trendikohvikutes saab supitada mahedat seenelatte, teie kohalikus tervisliku toidu poes leidub igasuguseid toidulisandeid ja teesid ning isegi teie kohaliku supermarketi n\u00f6\u00f6pseened on s\u00e4ravad...<\/strong><\/p>\n\n\n\n

Okei, v\u00f5ib-olla me liialdame, aga sa saad aru - see on seenemaania. Kuigi me oleme psiilots\u00fcbiini seente austajad, kust me saame oma mikrodoseeritavad maagilised tr\u00fchvlid<\/a> aadressilt (need on seene maa-alune osa.) <\/em>Oleme ka teiste ravimseeneliikide innukad f\u00e4nnid!<\/p>\n\n\n\n

Chaga seen<\/h2>\n\n\n\n

Ja kuna iga\u00fche kohta on nii palju \u00f6elda, otsustasime m\u00f5ned neist supertoitude superstaaridest esitleda, et te saaksite neid t\u00f5esti tundma \u00f5ppida. Oleme juba uurinud L\u00f5vi mannekeen<\/a>, Maitake<\/a> ja Cordyceps<\/a>, kuid n\u00fc\u00fcd on aeg j\u00e4rjekordseks seeneks. T\u00e4na vaatleme Chaga-seent, tuntud ebameeldiva parasiitseene, mis kasvab P\u00f5hja-Euroopa ja Aasia karmides kliimatingimustes, sealhulgas Siberis, Venemaal ja Skandinaavias.<\/p>\n\n\n\n

Nimi ise tuleneb vanast vene s\u00f5nast, mis t\u00e4hendab seeni, ja nende piirkondade kogukonnad on seda sajandeid meditsiiniliselt kasutanud. Meie \u00f5nneks on need iidsed p\u00f5lisrahvaste teadmised l\u00f5puks ometi j\u00f5udnud ka t\u00e4nap\u00e4eva k\u00f5rvadele ja chaga (ladinakeelne nimi Inonotus obliquus)<\/em> on saamas tuntuks kui tervishoiukangelane. Kolmk\u00fcmmend \u00fcks kord rohkem antioks\u00fcdante kui mustikas? \u00dctle mida<\/em>?! <\/p>\n\n\n\n

\"\"<\/a>
Mitte nii armas kui mustikas (Wikimedia Commons'i kaudu)<\/em><\/figcaption><\/figure>\n\n\n\n

Sellel on palju nimesid<\/h2>\n\n\n\n

Koos oma otsustavalt ebameeldiva v\u00e4limusega v\u00f5ib chaga n\u00f5uda ka m\u00f5ningaid otsustavalt ebameeldivaid (ja \u00fcsna l\u00f5bus) <\/em>h\u00fc\u00fcdnimed. Nende hulka kuuluvad \"klinker\", \"must mass\", \"tuhka koonus\" \"kasep\u00f5letik pol\u00fcpoor<\/em> ja \u00fcsna pika jutuga \"Steriilne kaset\u00fcve m\u00e4danik<\/em> (M\u00e4rkus: k\u00f5ik need oleksid suurep\u00e4rased nimed death-metal-b\u00e4ndile!) <\/em>Enamik neist l\u00f5busaid h\u00fc\u00fcdnimesid on viide selle v\u00e4limusele - see meenutab p\u00f5letatud s\u00f6eklotsi. Tema k\u00f5va kooriku all on aga pehme h\u00f5\u00f5guv oran\u017eikas s\u00fcdamik, mis on inspireerinud veidi heategevuslikumat h\u00fc\u00fcdnime \"metsa kuld\".<\/p>\n\n\n\n

\"\"<\/a>
Kuldne s\u00fcdamik (Wikimedia Commons'i kaudu)<\/em><\/figcaption><\/figure>\n\n\n\n

Kuidas see kasvab<\/h2>\n\n\n\n

Chaga on parasiitne seen, mis t\u00e4hendab, et tal peab olema peremees, kelle peal ta kasvab. Chaga puhul on selleks kask. Nagu te ilmselt teate, on enamiku seente puhul viljakeha n\u00e4htav osa ja m\u00fctseel on peidetud maa alla v\u00f5i mis tahes substraati, mida ta eelistab. See ei ole nii chaga puhul, mille v\u00e4limine keha... (must mass)<\/em> on tegelikult k\u00f5va sklerootia ja viljakeha asub s\u00fcgaval peremeespuu sees. Tegelikult muutub see k\u00f5ik natukeInvasion of the Body Snatchers\". <\/em>vaene kask. <\/p>\n\n\n\n

Kui chaga eosed on puu sisse sattunud, p\u00f5hjustavad nad 10-80+ aasta jooksul lagunemist. V\u00e4ljaspool olev s\u00f6e kujuline mass on steriilne \"koonus\". Alles siis, kui lagunemine tapab osa puust, j\u00f5uab chaga oma \"seksuaalsesse\" staadiumisse. Siis hakkavad peremeespuu koore all kasvama viljakehad. Kui see k\u00f5lab veidi hirmu\u00e4ratavalt, siis pidage meeles, et loodus v\u00f5ib olla halastamatu, mu s\u00f5ber.<\/p>\n\n\n\n

Inimeste \u00f5nneks on chaga meile \u00e4\u00e4rmiselt hea, p\u00f5hjustades, kui ma v\u00f5iksin \u00f6elda, et Vastaspool <\/em>lagunemine. Niisiis, uurime seda kooky conk'i ja avastame, mis teeb sellest meditsiinilise seene. ja <\/em>tervisliku toidu kangelane! <\/p>\n\n\n\n

5 h\u00e4mmastavat kasu Chaga seenest<\/h2>\n\n\n\n

V\u00f5itleb v\u00e4higa ja takistab kasvajate kasvu<\/em><\/h3>\n\n\n\n

Praegu uuritakse chaga seene positiivset m\u00f5ju v\u00e4hkt\u00f5vele. On leitud, et chaga sisaldab palju antioks\u00fcdante, mis aitavad v\u00e4ltida rakukahjustusi p\u00f5hjustavate vabade radikaalide ja oks\u00fcdantide teket. Kui organismis puuduvad need antioks\u00fcdandid, tekivad need kahjustused kergemini, p\u00f5hjustades oks\u00fcdatiivset stressi. See omakorda v\u00f5ib muude t\u00f5siste terviseprobleemide hulgas p\u00f5hjustada v\u00e4hki. Lisaks ennetavale toimele v\u00f5ib chaga aeglustada ka juba olemasolevate v\u00e4hirakkude kasvu. 2010. aasta uuringus leiti, et chaga v\u00f5ib aeglustada rinna-, kopsu- ja emakakaelav\u00e4hirakkude kasvu labori petri tassi. Samuti leiti, et chaga v\u00f5ib p\u00e4rssida v\u00e4hkkasvajate kasvu hiirtel.<\/p>\n\n\n\n

2009. aastal leiti \u00fches teises uuringus, et triterpeenid, mis on chaga seenes leiduvad \u00fchendid, v\u00f5ivad p\u00f5hjustada v\u00e4hirakkude eneseh\u00e4vitamist. Kuid h\u00e4mmastaval kombel ei kahjusta see terveid rakke. <\/p>\n\n\n\n

Langetab veresuhkru taset <\/em><\/h3>\n\n\n\n

Diabeetikutele v\u00f5ib olla hea uudis, et chaga seen on leitud, et see alandab veresuhkru taset. Siiani on katsed tehtud ainult loomadel, kuid tulemused n\u00e4ivad paljut\u00f5otavad. Mitmetes hiljutistes uuringutes on leitud, et chaga seened v\u00e4hendasid diabeeti p\u00f5devatel hiirtel veresuhkru taset ja insuliiniresistentsust. \u00dches uuringus oli diabeetiliste hiirte veresuhkru tase kolme n\u00e4dala jooksul v\u00e4henenud 31% v\u00f5rra. <\/p>\n\n\n\n

Parandab immuuns\u00fcsteemi ja p\u00f5letikuvastast funktsiooni<\/em><\/h3>\n\n\n\n

P\u00f5letik v\u00f5ib ennetada haigusi. See on loomulik immuunreaktsioon, mis on nii tervendav kui ka kaitsev\u00f5ime. Pikaajaline v\u00f5i tarbetu p\u00f5letik v\u00f5ib aga organismile kahjulik olla, p\u00f5hjustades s\u00fcdamehaigusi ja reumatoidartriiti. Katseklaasi- ja loomkatsetes on leitud, et chaga v\u00f5ib v\u00e4hendada pikaajalist p\u00f5letikku ning v\u00f5idelda kahjulike viiruste ja bakteritega, mis seega tugevdab immuuns\u00fcsteemi. Lisaks sellele soodustab chaga ts\u00fctokiinid<\/a>, kasulik valk, mis reguleerib immuuns\u00fcsteemi. Chaga stimuleerib ka valgeid vereliblesid, mis on haiguste vastu v\u00f5itlemisel v\u00f5tmet\u00e4htsusega. See t\u00e4hendab, et chaga v\u00f5ib aidata v\u00f5idelda k\u00f5ige vastu alates t\u00f5sistest haigustest kuni tavalise k\u00fclmetushaiguse vastu. <\/p>\n\n\n\n

V\u00f5ib alandada kolesterooli<\/em> <\/h3>\n\n\n\n

Uuringud on n\u00e4idanud, et chaga ekstrakt v\u00f5ib v\u00e4hendada s\u00fcdamehaiguste riski, v\u00e4hendades kolesterooli taset. K\u00f5rge kolesteroolitasemega rottidel tehtud laboratoorses uuringus leiti, et chaga ekstrakt v\u00e4hendab madala tihedusega lipoproteiini (LDL), mida nimetatakse \"halvaks\" kolesterooliks. 8-n\u00e4dalase uuringu k\u00e4igus leiti, et chaga v\u00e4hendab ka \u00fcldkolesterooli, suurendades samal ajal antioks\u00fcdantide taset. ja <\/em>hea kolesterool. <\/p>\n\n\n\n

See on lihtsalt t\u00e4is vitamiine <\/em><\/h3>\n\n\n\n

P\u00f5him\u00f5tteliselt on see seen t\u00e4is seda, mida sa vajadus. <\/em>See \"kes on kes\", kes on hea teie jaoks:<\/p>\n\n\n\n

  • B-komplekssed vitamiinid <\/li>
  • D-vitamiin<\/li>
  • Raud <\/li>
  • Kaltsium<\/li>
  • Kaalium<\/li>
  • Tsink<\/li>
  • Magneesium<\/li>
  • Aminohapped<\/li>
  • Kiudained<\/li><\/ul>\n\n\n\n

    Kuidas ma v\u00f5tan Chaga seeni?<\/h2>\n\n\n\n
    \"\"
    Tassike chaga? <\/figcaption><\/figure>\n\n\n\n

    Kuidas siis v\u00f5tta seda koleda-kaunist seent? Noh, ei ole \u00fcllatav, et k\u00f5va sklerootia ei ole maitsev.<\/p>\n\n\n\n

    Kuid k\u00f5ige tavalisem ja lihtsam viis saada oma chaga't, on juua seda teena v\u00f5i v\u00f5tta seda toidulisandina. Internetis on palju pulbreid ja tinktuure, mille hulgast valida, isegi chaga infusiooniga kuuma \u0161okolaadi pulbrit! See t\u00e4hendab, et chagat on lihtne lisada oma rutiini. <\/p>\n\n\n\n

    Nii et siin on see - chaga seen - ilus seestpoolt, ilus eest teie<\/em> sisemus. Vaadake seda!<\/strong><\/p>\n\n\n\n

    M\u00e4rkus: Enne muudatuste tegemist oma tervishoiurutiinis pidage alati n\u00f5u oma arstiga. <\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Mushrooms are hot, hot property \u2014 despite they themselves preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about […]<\/p>\n","protected":false},"author":11,"featured_media":6100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\n5 Amazing Benefits of the Chaga Mushroom - Superfood Superstars<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are hot, hot property. Today we check out the 5 amazing benefits of the chaga mushroom. 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