{"id":6213,"date":"2022-10-05T13:30:25","date_gmt":"2022-10-05T11:30:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6213"},"modified":"2022-10-05T13:30:27","modified_gmt":"2022-10-05T11:30:27","slug":"mikrodoseerimine-voolu-seisundisse-paasemiseks","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/microdosing-to-access-the-flow-state\/","title":{"rendered":"Mikrodoosimine \"voolu seisundisse\" p\u00e4\u00e4semiseks"},"content":{"rendered":"

V\u00f5imalik, et olete mingil hetkel oma elus kogenud voolu seisundit. Isegi kui te ei ole aru saanud, mis see on, on see tunne - t\u00e4ielik \u00fchendus keha ja meele vahel, k\u00f5rgendatud kontsentratsioon ja keskendumine, peaaegu nagu aeg oleks aeglustunud ja miski muu ei ole oluline -... et<\/em> on v\u00e4ga soovitud voolu seisund.<\/strong><\/p>\n\n\n\n

\"\"
Foto: Frankie Cordoba on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

\"Tsooni\" saamine<\/h2>\n\n\n\n

M\u00f5nikord kirjeldatakse seda kui \"tsoonis<\/em>', hoolimata selle peaaegu m\u00fc\u00fctiline<\/em> olekuga on voolu seisund tegelikult k\u00f5igile k\u00e4ttesaadav. Ja, <\/em>saate tegelikult \u00f5ppida, kuidas seda saavutada ja lihvida, olgu siis tegemist loomingulise projekti, f\u00fc\u00fcsilise tegevuse v\u00f5i igap\u00e4evase \u00fclesandega.\u00a0<\/p>\n\n\n\n

M\u00f5iste \"voolu seisund\" n\u00e4htuse kirjeldamiseks on populariseeritud positiivsete ps\u00fchholoogide poolt. Mihaly Csikszentmihalyi<\/a> ja Jeanne Nakamura<\/a>. <\/em>Oma \u00f5nne ja selle otsimist uurides j\u00f5udis Csikszentmihalyi j\u00e4reldusele, et \u00f5nn on voolav ja pidevalt muutuv seisund, mille s\u00e4ilitamiseks on vaja t\u00f6\u00f6d teha. Ta ja Nakamura hakkasid intervjueerima inimesi, kes on k\u00f5rgtehnoloogiliste ametitega, n\u00e4iteks balletitantsijad, kirurgid, muusikud ja maletajad. Mida nad leidsid neid intervjueerides selle kohta, kui nad oma \u00fclesandeid t\u00e4idavad;<\/p>\n\n\n\n

\"...on see keskendumine, mis, kui see muutub intensiivseks, viib ekstaasi, selguse tunnetamiseni. Sa tead t\u00e4pselt, mida sa tahad teha \u00fchest hetkest teise; sa saad kohese tagasiside,\" (2004)<\/em><\/p>\n\n\n\n

Flow State'i 8 p\u00f5hipunkti<\/h2>\n\n\n\n

Csikszentmihalyi ja Nakamura j\u00f5udsid j\u00e4reldusele, et v\u00f5ime p\u00e4\u00e4seda voolu seisundisse on \u00f5nnelikkuse s\u00e4ilitamise v\u00f5tmet\u00e4htsusega osa. Nad m\u00e4\u00e4ratlesid 8 flow-oleku v\u00f5tmepunkti:<\/p>\n\n\n\n

  1. T\u00e4ielik keskendumine \u00fclesandele;<\/li>
  2. Eesm\u00e4rkide selgus ja vahetu tagasiside;<\/li>
  3. Aja muundumine (kiirendamine v\u00f5i aeglustamine)<\/em>;<\/li>
  4. See kogemus on iseenesest rahuldust pakkuv;<\/li>
  5. See tundub vaevata ja lihtne;<\/li>
  6. V\u00e4ljakutse tase ja oskused on tasakaalustatud;<\/li>
  7. Tegevused ja teadvus sulavad kokku, eneseteadvuse kadumine;<\/li>
  8. Tekib tunne, et \u00fclesanne on kontrolli all ja v\u00f5imeline.<\/li><\/ol>\n\n\n\n
    \"\"
    Foto: Djim Loic on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

    Ja Csikszentmihalyi m\u00e4\u00e4ratles seda veel j\u00e4rgmiselt.  <\/em>\"seisund, kus inimesed on nii kaasatud mingisse tegevusse, et miski muu ei tundu olevat oluline; kogemus on nii nauditav, et inimesed j\u00e4tkavad seda isegi suurte kulutuste hinnaga, lihtsalt selle tegemise p\u00e4rast\" (1990).<\/em><\/p>\n\n\n\n

    Viimasel ajal on flow-oleku saavutamise kontseptsioon taas populaarseks saanud, ja seda mitte ainult seet\u00f5ttu, et see on igati meeldiv kogemus. Samuti v\u00f5ib see muuta inimesed oma ametis palju t\u00f5husamaks, ja seda nii heas kui ka halvas m\u00f5ttes, optimeerimine<\/strong> on meie aja praegune m\u00e4rks\u00f5na. <\/p>\n\n\n\n

    Mikrodoosimine ja voolu seisund<\/h2>\n\n\n\n

    Nagu need, kes on tuttavad praktika, v\u00f5i isegi ainult m\u00f5iste, kohta mikrodoseerimine<\/a> teavad, et juurdep\u00e4\u00e4s voolu seisundile on \u00fcks paljudest asjadest, mille puhul arvatakse, et see aitab. Ps\u00fchhedeelilise aine, n\u00e4iteks psiilots\u00fcbiini, subpertseptuaalse annuse manustamine v\u00f5ib suurendada keskendumisv\u00f5imet, tootlikkust, loovust ja keskendumist - p\u00f5him\u00f5tteliselt on voolu seisund<\/strong>. Loomulikult peate ikka veel k\u00f5vasti t\u00f6\u00f6d tegema, kuid mikrodoosimine v\u00f5ib aidata teil selleni j\u00f5uda.\u00a0<\/p>\n\n\n\n

    \"\"
    Magic tr\u00fchvlid on populaarne mikrodoosimise meetod <\/span><\/em><\/figcaption><\/figure>\n\n\n\n

    Kunstnikud<\/a>, muusikud ja sportlased<\/a> ps\u00fchhedeelikumite kasutamine ei ole midagi uut, kuid mida enam on intensiivistunud vestlus nende kutsealade kasulikkusest, seda rohkem uuritakse ps\u00fchhedeelsete mikrodooside m\u00f5ju.<\/p>\n\n\n\n

    Hiljutises intervjuus psychedelictimes.com spordi- ja treeningps\u00fchholoogile Shane Lemaster<\/a> arutas oma kogemusi voolu seisundiga - nii ps\u00fchhedeelselt kui ka muul viisil m\u00f5jutatud. <\/p>\n\n\n\n

    Oma klientide puhul on Lemaster spetsialiseerunud \"Inimese j\u00f5udluse optimeerimisele\" - mis \u00f5nneks ei ole nii hirmutav ja futuristlik, kui see k\u00f5lab - see t\u00e4hendab lihtsalt seda, et ta aitab neil kasutada oma t\u00e4ielikku v\u00f5imekust. looduslik <\/strong>potentsiaali. Nii tutvus ta l\u00e4hemalt voolu m\u00f5istega. Ta on ka innukas ps\u00fchhedeelsete ainete propageerija, olles hiljuti Denveri asepresidendiks. Psilots\u00fcbiini seenepoliitika l\u00e4bivaatamise komisjon<\/a>. Seet\u00f5ttu on tal suurep\u00e4rane v\u00f5imalus uurida neid kahte teemat ja nende paljusid ristumisi. Uurime m\u00f5ned parimad n\u00fcansid intervjuust!<\/p>\n\n\n\n

     Vooluriikide kohta...<\/h4>\n\n\n\n

    \"...rohkem kui midagi, mida saab kirjeldada graafikute ja statistikaga, on see tunne. Flow on see tunne, kus su m\u00f5istus l\u00e4heb \u00e4kki su teelt \u00e4ra. Me oleme selles l\u00e4\u00e4ne m\u00f5tteviisis nii anal\u00fc\u00fctilised. Meile meeldib kasutada teadust ja reduktsionismi ning see on meile takistuseks, eriti kui me \u00fcritame midagi ette kanda ja olla hetkes. Kui te olete seda \u00fclesannet ikka ja j\u00e4lle teinud, siis j\u00f5uate tasemele, kus saate m\u00f5tted lahti lasta ja olete hetkes, liikudes.<\/em><\/p>\n\n\n\n

    Nendel hetkedel, kui me oleme voolus, tunneme seda, mida ma kirjeldan kui superv\u00f5imeid.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto: Andrea Leopardi on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Ps\u00fchhedeelikumidest ja voolu seisunditest...<\/h4>\n\n\n\n

    \"Ma leian, et v\u00e4iksemate annuste puhul esineb rohkem voolu seisundeid kui suuremate annuste puhul. Mikrodoosid v\u00f5i isegi veidi suuremad. Ma olen leidnud flow-staatusi psilots\u00fcbiini, LSD, MDMA ja kanepiga.<\/em><\/p>\n\n\n\n

    Neid v\u00f5ib leida erinevate ainete ja m\u00f5tteviisidega. Mulle tundub, et asi on rohkem m\u00f5tteviisis kui kemikaalides, aga need aitavad kindlasti. See ongi minu arvates nende vaheline side - ps\u00fchhedeelikud on t\u00f5esti head selle anal\u00fc\u00fctilise meele v\u00e4lja l\u00fclitamisel ja v\u00f5imaldavad teil toimida sujuvalt ja t\u00f5husalt praeguses hetkes, j\u00e4rjepidevamalt kogu p\u00e4eva jooksul. Varem, kui ma olen v\u00f5tnud mikrodoosi, olen olnud p\u00e4eva jooksul palju kauem flow's.\"<\/em><\/p>\n\n\n\n

    Kui tekib voolu seisund...<\/h4>\n\n\n\n

    \"Ma arvan, et k\u00f5ige sagedamini juhtub see lihtsalt - ja k\u00f5ik on kogenud flow'd, nad lihtsalt ei pruugi seda flow'na \u00e4ra tunda. Nagu ma \u00fctlesin, jooksjad kogevad flow'd. Perekonnaga koos olles v\u00f5ib kogeda flow'd. Kui sa ja su s\u00f5brad naeravad lauam\u00e4ngu \u00fcle, on see flow. Ei ole mingeid v\u00e4liseid m\u00f5tteid, mis seda kogemust hindavad. Oled t\u00e4iesti hetkes.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto: Vlad Sargu on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Treeningust, et saavutada voolu seisund...<\/h4>\n\n\n\n

    \"...enamiku inimeste puhul juhtub see spontaanselt, kuid minu kogemuse kohaselt on see treenitav. Aga uuringud ja otsus on veel pooleli. Paljud inimesed on p\u00fc\u00fcdnud v\u00e4lja selgitada, mis p\u00f5hjustab flow'd. Keegi ei suuda seda v\u00e4lja selgitada. Me teame erinevaid t\u00fckke, mis aitavad kaasa flow'le, aga me ei tea \u00fchte asja, mis lihtsalt paneb sind flow'sse.\"<\/em><\/p>\n\n\n\n

    \"Me teame, et sportlased ja inimesed, kes satuvad sellesse seisundisse sageli, n\u00e4iteks treeningkavade t\u00f5ttu, v\u00f5ivad leida selles ruumis suuremat mugavust ja \u00f5ppida seda sagedamini viljelema. Kui sa koged flow'd igap\u00e4evaselt, sest sa oled sportlane, siis oled t\u00f5en\u00e4olisemalt v\u00f5imeline seda esile tooma, kui sa seda soovid. Kellelgi, kes ei koge oma elus palju flow'd, on raskem seda k\u00e4su korras k\u00e4tte saada. Aga meil k\u00f5igil on potentsiaali ja v\u00f5ime seda teha.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto: Thao LEE on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Lemaster, kes tegeleb regulaarselt jiu-jitsuga, \u00fctleb ka, et ta ei kasuta alati ps\u00fchhedeeleid, et saavutada flow-olekut, kuid; <\/em><\/p>\n\n\n\n

    \"... \u00fcsna tihti treenin ma mikrodoosiga ja see aitab tohutult.\"<\/strong><\/em><\/p>\n\n\n\n

    L\u00f5ppkokkuv\u00f5ttes \u00fctleb Lemaster, et k\u00f5ik on seotud keskendumise ja kavatsuse kasvatamisega, \u00f6eldes \"Ma olen olnud voolus ja pesnud n\u00f5usid\".<\/em><\/p>\n\n\n\n

    Kas sa saad voolu sisse?<\/h2>\n\n\n\n

    Niisiis - see on voolu seisund! P\u00e4ris lahe, mis?<\/p>\n\n\n\n

    Miks mitte proovida ise voolu sisse saada? Valige oma lemmikharrastus - midagi, mida teile meeldib teha, n\u00e4iteks kunsti- ja k\u00e4sit\u00f6\u00f6 v\u00f5i trenni - ja v\u00f5tke v\u00e4ike mikrodoos.<\/p>\n\n\n\n

    V\u00f5ib-olla k\u00fclastab voolu seisund ka teid!\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Chances are you’ve experienced a flow state at some point in your life. Even if you didn\u2019t realize what it was, the sensation \u2014 complete connection between body and mind, heightened concentration and focus, almost as if time has slowed down and nothing else matters \u2014 that is the much desired flow state. Getting ‘In […]<\/p>\n","protected":false},"author":11,"featured_media":6218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nMicrodosing to Access the 'Flow State' - Psilocybin to Get in the Zone<\/title>\n<meta name=\"description\" content=\"Have you ever experienced the flow state? Some call it getting in the 'zone'. 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