{"id":6352,"date":"2022-10-19T17:48:29","date_gmt":"2022-10-19T15:48:29","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6352"},"modified":"2022-10-19T17:48:31","modified_gmt":"2022-10-19T15:48:31","slug":"koik-mida-peate-teadma-adaptogeensetest-seentest","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/","title":{"rendered":"K\u00f5ik, mida peate teadma adaptogeensetest seentest"},"content":{"rendered":"

Kuna enesehoolduse terviklikum l\u00e4henemisviis on trendikas, otsivad inimesed uusi, loomulikke viise, kuidas end k\u00f5ige paremini tunda. Heaolus\u00f5dalased on eemaldunud traditsioonilistest ravimitest ja uurivad selle asemel emakeele pakutavate ressursside rikkalikkust.\u00a0<\/strong><\/p>\n\n\n\n

\"\"
Foto: Josh Gordon on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

\u00dcks neist ressurssidest on\u00a0adaptogeenid<\/strong>.\u00a0<\/em><\/p>\n\n\n\n

K\u00f5lab m\u00f5ni kelluke?<\/p>\n\n\n\n

Kui mitte, siis \u00e4rge muretsege! T\u00e4nap\u00e4eval on palju tervisealast \u017eargooni, millega tuleb kursis olla. Kuid need, kes hoiavad silma peal tervisemaailmal, on kuulnud buzzy buzzi s\u00f5na.\u00a0<\/strong>Aga mis on tegelikult adaptogeenid? Ja\u00a0miks\u00a0<\/em>kas nad on nii populaarsed?<\/p>\n\n\n\n

Mis on adaptogeenid?<\/h2>\n\n\n\n

Adaptogeenid on taimede ja maitsetaimede klass, mis aitavad organismil vastu seista ja taluda nii emotsionaalseid kui ka f\u00fc\u00fcsilisi stressitegureid. P\u00f5him\u00f5tteliselt aitavad nad teie kehal kohandada<\/strong>.<\/p>\n\n\n\n

Ravimtaimi, juurikaid ja seeni on sel viisil kasutatud juba sajandeid ayurveda ja Hiina tervendustraditsioonides, kuid m\u00f5iste adaptogeen<\/strong> v\u00f5eti esimest korda kasutusele 1947. aastal n\u00f5ukogude teadlase Nikolai Lazerevi poolt. Ta otsis viise, kuidas aidata vene s\u00f5duritel oma keha stressiga loomulikul viisil toime tulla, et saavutada \"k\u00f5rgendatud vastupanu\".<\/em> Tema protegee dr I.I. Brehkman t\u00e4psustas veel 3 punkti, et kontrollida, mis kuulub adaptogeeni alla;<\/p>\n\n\n\n

1. Adaptogeen on kaitsev. See peaks t\u00f5stma inimese vastupanu f\u00fc\u00fcsilisele, keemilisele v\u00f5i bioloogilisele stressile.<\/em><\/p>\n\n\n\n

2. Adaptogeen suurendab taastumist:. Sellel on v\u00f5ime normaliseerida erinevate f\u00fc\u00fcsiliste probleemide all kannatavate organismide f\u00fcsioloogilist toimimist. <\/em><\/p>\n\n\n\n

3. Kuigi adaptogeen on v\u00f5imas, peab see olema seda tarvitavale inimesele kahjutu (mittetoksiline), h\u00e4irides v\u00f5imalikult v\u00e4he loomulikke kehafunktsioone.<\/em><\/p>\n\n\n\n

Adaptogeeni renessanss<\/h2>\n\n\n\n

Esimene \"nimega\" adaptogeen oli Eleutherococcus senticosus, <\/em>v\u00f5i \"Siberi \u017een\u0161enn\", mille Brehkman katapulteeris rahvap\u00e4rasest ravimisvahendist kuni Olympic pick-me-up<\/a>. Suur osa neist uuringutest j\u00e4i siiski vaikselt raudse eesriide taha ja siis pandi need tagaplaanile, kui j\u00f5udlust suurendavad ravimid j\u00f5udsid kohale. <\/p>\n\n\n\n

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Siberi \u017een\u0161enn (Flickr'i kaudu)<\/em><\/span><\/figcaption><\/figure>\n\n\n\n

T\u00e4nap\u00e4eval on aga adaptogeenide renessanss. Iga liik v\u00e4idab, et ta teeb midagi veidi erinevat. Kuid m\u00f5ned k\u00f5ige populaarsemad adaptogeenide brigaadi esindajad on seened.\u00a0<\/p>\n\n\n\n

Jah, adaptogeensed seened on selles trendis v\u00f5tmet\u00e4htsusega. Ja kuigi nad\u00a0on<\/em>\u00a0Praegu on need trendid, need ei ole \"moer\u00f6\u00f6gatus\". Nagu teisi adaptogeenide, on ka neid seeni kasutatud sajandeid traditsioonilistes ravimites, eriti Aasias. <\/p>\n\n\n\n

V\u00e4\u00e4rib m\u00e4rkimist, et \"adaptogeensed\" seened ei ole sama mis ravimseened, kuigi m\u00f5nel neist on prestii\u017e, et nad on\u00a0m\u00f5lemad.\u00a0<\/em>Paljudel seentel on meditsiinilised omadused, mis v\u00f5ivad ulatuda immuuns\u00fcsteemi stimuleerimisest kuni p\u00f5letikuvastase m\u00f5juni. Adaptogeensed seened on aga need, mis m\u00f5jutavad spetsiifiliselt organismi reaktsiooni stressile.\u00a0<\/p>\n\n\n\n

Top Adaptogenic seened <\/h2>\n\n\n\n

Cordyceps<\/h4>\n\n\n\n

Cordyceps<\/a>\u00a0viitab umbes 600 liiki h\u00f5lmavale seente perekonnale, millest k\u00f5ige levinum on siiski ravimisel kasutatav perekond\u00a0Cordyceps militaris<\/em>. Traditsioonilises hiina meditsiinis on neid kasutatud aastatuhandeid, et suurendada sugutungi ja v\u00e4hendada v\u00e4simust. T\u00e4nap\u00e4eval on uuringud n\u00e4idanud, et cordyceps suurendab adenosiintrifosfaadi tootmist\u00a0(ATP)<\/em>\u00a0mis aitab suurendada hapniku imendumist rakkudes. See muudab selle ideaalseks vastupidavuse ja taastumise jaoks treeningu ajal.\u00a0<\/p>\n\n\n\n

Shiitake<\/h4>\n\n\n\n

Shiitake on t\u00f5en\u00e4oliselt ainus adaptogeenne seen, mille leiad oma kohaliku toidupoe riiulilt. Ja muidugi on nad ka maitsvad. Uuringud on n\u00e4idanud, et need v\u00f5ivad tugevdada immuuns\u00fcsteemi ja edendada s\u00fcdame-veresoonkonna tervist, olles samal ajal t\u00e4is D-vitamiini, olulisi B-vitamiine ja tsinki.\u00a0<\/p>\n\n\n\n

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(Unsplashi kaudu)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

L\u00f5vi mannekeen<\/h4>\n\n\n\n

See\u00a0r\u00e4situd valge seen<\/a>\u00a0on hinnatud selle positiivse m\u00f5ju eest, mis tal v\u00f5ib olla kognitiivsele tervisele. See sisaldab palju adaptogeenseid elemente, sealhulgas antioks\u00fcdante, pol\u00fcsahhariide, aminohappeid, vitamiine ja mineraalaineid. Lisaks adaptogeenile on see populaarne ka kui looduslik \"nootroopne\", mis t\u00e4hendab, et see v\u00f5ib suurendada keskendumisv\u00f5imet ja vaimset selgust, v\u00e4hendades samal ajal ajusudu.\u00a0<\/p>\n\n\n\n

Reishi<\/h4>\n\n\n\n

Reishi v\u00f5i\u00a0\"vaimse v\u00f5imsuse ravimtaim\"\u00a0<\/em>on Vana-Hiina meditsiini kroonijuveel. Hiljutised uuringud on leidnud, et reishi toetab neerupealiste talitlust. Neerupealised eritavad kortisooli, mis aitab organismil reageerida stressile. Teadlased oletavad, et reishi v\u00f5ime kaitsta mitmete stressitegurite, sealhulgas k\u00fclma ja madala hapnikusisalduse eest, v\u00f5ib olla v\u00f5tmet\u00e4htsusega, et aidata inimestel k\u00f5rgel asuvas keskkonnas ellu j\u00e4\u00e4da.\u00a0<\/p>\n\n\n\n

Kas Magic Truffles on ka adaptogeenid?<\/h4>\n\n\n\n

Te v\u00f5ite k\u00fcsida - kas psiilots\u00fcbiini tr\u00fchvlid on ka adaptogeenid? \u00dcllataval kombel on vastus vaatamata nende mitmek\u00fclgsele kasulikkusele eitav. Adaptogeene m\u00e4\u00e4ratletakse selle j\u00e4rgi, et nad edendavad tasakaalu ja \"normaliseerivad\" keha. Kuna psiilots\u00fcbiin v\u00f5ib mikrodoosi manustamisel p\u00f5hjustada kerget\u00a0<\/em>ps\u00fchholoogilised ja perspektiivsed muutused ei kuulu adaptogeenide j\u00f5uku. Kui see\u00a0oli<\/em>, ei saaks me seda elu muutvat mikrodoosi kogemust!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Siiski on palju juhtumeid, kus inimesed kasutavad psilots\u00fcbiini seeni\u00a0koos\u00a0<\/em>adaptogeensed seened, nagu n\u00e4iteksStamets Stack<\/a>', mikrodoseerimisprotokoll.\u00a0<\/p>\n\n\n\n

Adaptogeenid, mis ei ole seened<\/h2>\n\n\n\n

On ka palju h\u00e4mmastavaid mitte-seente adaptogeenide. Kui soovite neid oma adaptogeense seenekavasse lisada, siis siin on m\u00f5ned k\u00f5ige populaarsemad;<\/p>\n\n\n\n

Rhodiola:<\/h4>\n\n\n\n

Rhodiola on ravimtaim, mis kasvab Euroopa ja Aasia koledamates m\u00e4gipiirkondades. Sellel arvatakse olevat stressi leevendavad ja keskendumist soodustavad omadused. Uuringud on leidnud, et selle regulaarne tarvitamine aitab v\u00f5idelda vaimse v\u00e4simuse vastu. <\/p>\n\n\n\n

Ashwagandha:<\/h4>\n\n\n\n

See ravimtaim on Ayurvedas tuntud ja sellel on nii p\u00f5letikuvastased kui ka immuuns\u00fcsteemi tugevdavad omadused. 2014. aastal avaldatud kirjandus\u00fclevaates leiti, et ashwagandha regulaarne tarvitamine v\u00f5ib aidata \u00e4revuse ohjamisel. <\/p>\n\n\n\n

\"\"
(Wikimedia Commons'i kaudu)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Eleutherococcus:<\/h4>\n\n\n\n

Eleutherococcus (ka eespool nimetatud Siberi \u017een\u0161enn) <\/em>toetab neerupealiste funktsiooni, lagundades potentsiaalselt stressihormoone, mis teie kehas ringi tiirlevad. See v\u00e4hendab stressi ja v\u00e4simust, mist\u00f5ttu on see ka treenivate sportlaste jaoks kasulik. On isegi t\u00f5estatud, et see on kiirgust v\u00e4hendavad v\u00f5imsused<\/a>. <\/p>\n\n\n\n

Looduslikud tervendavad kangelased<\/h2>\n\n\n\n

Niisiis, see ongi adaptogeenid l\u00fchidalt - loodusliku ravi kangelaste arenev valdkond. See on p\u00f5nev uurimisvaldkond ja tulevikus on kahtlemata veel palju muudki oodata. <\/p>\n\n\n\n

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Foto: Chinh Le Duc on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Vahepeal, kui te kaalute adaptogeenide, seente v\u00f5i muude ainete lisamist oma tervisekavasse, pidage kindlasti k\u00f5igepealt n\u00f5u oma arstiga.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

With a more holistic approach to self-care trending, people are searching for new, natural ways to feel their very best. Wellness warriors have distanced themselves from traditional pharmaceuticals and have instead been exploring the bounty of resources Mother Nature provides.\u00a0 One of these resources is\u00a0adaptogens.\u00a0 Ring any bells? If not, don’t worry! There’s a lot […]<\/p>\n","protected":false},"author":11,"featured_media":6359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Adaptogenic Mushrooms<\/title>\n<meta name=\"description\" content=\"They are an ancient wellness tool that has recently become trendy. We tell you everything you need to know about adaptogenic mushrooms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/koik-mida-peate-teadma-adaptogeensetest-seentest\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need To Know About Adaptogenic Mushrooms\" \/>\n<meta property=\"og:description\" content=\"They are an ancient wellness tool that has recently become trendy. We tell you everything you need to know about adaptogenic mushrooms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/koik-mida-peate-teadma-adaptogeensetest-seentest\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-19T15:48:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-19T15:48:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/What-are-adaptogens.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjutanud\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Eeldatav lugemisaeg\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Everything You Need To Know About Adaptogenic Mushrooms\",\"datePublished\":\"2022-10-19T15:48:29+00:00\",\"dateModified\":\"2022-10-19T15:48:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\"},\"wordCount\":1024,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/What-are-adaptogens.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\",\"name\":\"Everything You Need To Know About Adaptogenic Mushrooms\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/What-are-adaptogens.jpg\",\"datePublished\":\"2022-10-19T15:48:29+00:00\",\"dateModified\":\"2022-10-19T15:48:31+00:00\",\"description\":\"They are an ancient wellness tool that has recently become trendy. 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