{"id":6374,"date":"2022-10-26T09:02:11","date_gmt":"2022-10-26T07:02:11","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6374"},"modified":"2022-11-16T16:41:04","modified_gmt":"2022-11-16T15:41:04","slug":"top-5-pohjust-miks-lisada-reishi-oma-wellness-rutiini","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/wellness\/top-5-reasons-to-add-reishi-to-your-wellness-routine\/","title":{"rendered":"Top 5 p\u00f5hjust, miks lisada Reishi oma heaolu rutiini"},"content":{"rendered":"

Seened on kuum, kuum vara - hoolimata sellest, et nad ise<\/em> eelistades seda niisket ja s\u00fcnget. Ja see ei ole ainult maagilised. Trendikohvikutes saab supitada mahedat seenelatte, teie kohalikus tervisliku toidu poes leidub igasuguseid toidulisandeid ja teesid ning isegi teie kohaliku supermarketi n\u00f6\u00f6pseened on s\u00e4ravad...<\/strong><\/p>\n\n\n\n

Okei, v\u00f5ib-olla me liialdame, aga sa saad aru - see on seenemaania. Kuigi me oleme psiilots\u00fcbiini seente austajad, kust me saame oma\u00a0mikrodoseeritavad maagilised tr\u00fchvlid<\/a>\u00a0alates, oleme ka teiste ravimseeneliikide innukad f\u00e4nnid!<\/p>\n\n\n\n

Reishi seen<\/h2>\n\n\n\n

Ja kuna iga\u00fche kohta on nii palju \u00f6elda, otsustasime m\u00f5ned neist supertoitude superstaaridest esitleda, et te saaksite neid t\u00f5esti tundma \u00f5ppida. Oleme juba uurinud\u00a0L\u00f5vi mannekeen<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>ja Chaga<\/a> kuid n\u00fc\u00fcd on aeg j\u00e4rjekordseks seeneks. T\u00e4na vaatleme reishi seeni!<\/p>\n\n\n\n

\"\"
Vikipeedia kaudu<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Kuninglik seen<\/h2>\n\n\n\n

Nagu paljud t\u00e4nap\u00e4eval pealkirjadesse j\u00f5udvad ravimseened, on nende kasulikkus tuntud juba ammu enne seda Aasia kultuurides, kus neid on kasutatud juba tuhandeid aastaid. Reishi ise oli algselt reserveeritud kuninglikule perekonnale. Oma s\u00fcgava punase v\u00e4rvi ja suhtelise v\u00e4hesuse t\u00f5ttu looduses muutus see surematuse ja hea tervise s\u00fcmboliks. Nimetatakse .\u00a0Lingzhi\u00a0<\/em>oma kodumaal Hiinas, t\u00e4nap\u00e4eval m\u00fc\u00fcakse seda paljudes vormides. Seda saab osta pulbrina, teena, tinktuurina... aga \u00e4rge pange seda oma pitsale - reishi on kibe ja puidune maitsega!\u00a0<\/p>\n\n\n\n

Kuidas see v\u00e4lja n\u00e4eb?<\/h2>\n\n\n\n

Nagu me juba mainisime, on reishi kuulus oma punaka varjundi poolest, mis v\u00f5ib tegelikult varieeruda oran\u017eist kuni punakaspruunini. Neerukujuline, sellel on l\u00e4ikiv lakkjas pind. (j\u00e4lle - ei ole maitsev!), <\/em>ja lehvib selle varrest v\u00e4lja. Ta kasvab looduses lehtpuude, nagu ploomi v\u00f5i vahtra, jalamil, kuid ainult paaril neist puudest 10 000 kohta kasvab reishi. Seet\u00f5ttu on ta looduslikult haruldane, kuid teda on v\u00f5imalik kasvatada saepuru, puiduhakke v\u00f5i lehtpuupalkide peal. Seega annab see k\u00f5igile uutele kuumadele heaolutoodetele nende reishi-faktori. <\/p>\n\n\n\n

Reishi on tuntud paljude, paljude tervislike eeliste poolest. Me keskendume selle majesteetliku seene 5 peamistele omadustele - valmistuge \u00fcllatuma!<\/p>\n\n\n\n

1. Nad v\u00f5ivad aidata v\u00f5idelda v\u00e4hi vastu<\/h2>\n\n\n\n

Hiljuti on tehtud mitmeid uuringuid reishi m\u00f5ju kohta v\u00e4hirakkudele. Kuigi endiselt on suur osa sellest, mis nii ravib kui ka p\u00f5hjustab v\u00e4hki, salap\u00e4rane, on saavutatud m\u00f5ningaid intrigeerivaid tulemusi. . Onkoloogia ajakiri <\/em>avaldas v\u00e4ikese uuringu, milles leiti, et reishi kahandab v\u00e4hirakke 3 v\u00e4hihaigel. Samuti v\u00f5ib see p\u00e4rssida v\u00e4hirakkude teket \u00fcldse. See \u00fcliv\u00f5ime on arvatavasti p\u00e4rit beetagl\u00fckaanid<\/em> <\/a>mis p\u00e4rsivad veresoonte kasvu, mis omakorda takistab v\u00e4hirakkude kasvu. Samuti sisaldab see rohkesti triterpeenid (v\u00f5i eeterlikud \u00f5lid)<\/em> mis v\u00f5ib takistada kasvajate kasvu ja levikut. Ja, <\/em>lisaks sellele arvatakse, et reishi parandab kiiritusravi t\u00f5husust ning v\u00e4hendab kemoteraapiaga kaasnevat iiveldust. <\/p>\n\n\n\n

Kui te l\u00e4bite praegu v\u00e4hiravi, konsulteerige palun arstiga, enne kui lisate midagi uut oma ravire\u017eiimi.  <\/em><\/p>\n\n\n\n

2. Nad v\u00f5ivad sind surematuks muuta!<\/h2>\n\n\n\n

Okei, v\u00f5ib-olla on see liialdus. Kuid reishi ei ole Aasia maades aastatuhandeid tuntud kui \"surematuse seen\", mitte ilmaasjata! Loomulikult on k\u00f5ik, mis on tervislik saab <\/em>abi pikaealisusele, kuid selle kinnituseks on olemas m\u00f5ned kindlad t\u00f5endid. Laboratoorses uuringus, mis avaldati ajakirjas Bioorgaaniline ja meditsiiniline keemia <\/em>2009. aastal avastati, et s\u00fcsivesikute ahela (pol\u00fcsahhariidid) <\/em>reishi sees v\u00f5ib soodustada pikaealisust, \u00fclelaadides immuuns\u00fcsteemi ja peatades ebanormaalse veresoonte arengu, mis v\u00f5ib viia v\u00e4hi tekkimiseni.  <\/p>\n\n\n\n

3. Nad v\u00f5imendavad teie aju<\/h2>\n\n\n\n

Uuringud on n\u00e4idanud, et reishil on neuroprotektiivsed omadused - st see aitab aju neuroneid aja jooksul s\u00e4ilitada. See v\u00f5ib parandada m\u00e4lu ja kaitsta degeneratiivsete ajuhaiguste eest. 2012. aastal avaldati ajakirjas Neurofarmakoloogia,<\/em> milles leiti, et reishi seenel v\u00f5ivad olla need omadused. Uuring viidi l\u00e4bi n\u00e4riliste peal, kuid teadlased on optimistlikud, et see v\u00f5ib tulevikus saada v\u00f5tmet\u00e4htsusega Alzheimeri t\u00f5ve vastu v\u00f5itlemisel. Leiti, et reishi ekstrakt aitab kaasa n\u00e4rvide kasvufaktori tootmisele - mis on oluline tervete neuroloogiliste protsesside jaoks.  <\/em><\/p>\n\n\n\n

4. Nad aitavad hoolitseda teie maksa eest<\/h2>\n\n\n\n

Hiirtel l\u00e4bi viidud uuringus leiti, et reishi seene eosed soodustavad maksarakkude taastumist. See parandab maksa v\u00f5imet teha oma t\u00f6\u00f6d - nimelt juhtida toksiine kehast v\u00e4lja. Maksa v\u00f5ime seda teha on lahutamatu osa teiste kehafunktsioonide, n\u00e4iteks veresuhkru, toimimiseks. (hea diabeetikutele!)<\/em> ja allergia reguleerimine. On leitud, et need t\u00f6\u00f6kindlad triterpeenid, mis aitavad v\u00f5idelda ka v\u00e4hkt\u00f5ve vastu, muudavad ka maksarakkude kahjustusi vastupidiseks!<\/p>\n\n\n\n

5. Nad r\u00f5\u00f5mustavad sind!<\/h2>\n\n\n\n

Reishi kuulub perekonda adaptogeenne <\/em>seened, mis t\u00e4hendab, et nad v\u00f5ivad aidata teie organismil v\u00f5idelda stressiga. Hiinas l\u00e4bi viidud v\u00e4ikeses uuringus, kus 132 patsienti, kes kannatasid neurasteenia (seisund, mis p\u00f5hjustab \u00e4\u00e4rmuslikku vaimset ja f\u00fc\u00fcsilist v\u00e4simust), <\/em>p\u00e4rast reishi tarvitamist leiti positiivseid tulemusi. Patsiendid teatasid valude, valu, pearingluse ja \u00e4rrituvuse s\u00fcmptomite leevendamisest. See t\u00e4hendab, et lisaks valu leevendamisele v\u00f5ib reishi parandada ka meeleolu! Kuigi t\u00f5endid ei ole veel nii tugevad kui psiilots\u00fcbiini seente puhul, on depressioon<\/a>-v\u00f5itlevad omadused - aeg n\u00e4itab, kuidas teadlased saavad seda h\u00e4mmastavat omadust kasutada vaimse tervise seisundite raviks. <\/p>\n\n\n\n

Kuidas v\u00f5tta Reishi<\/h2>\n\n\n\n

Te v\u00f5ite v\u00f5tta reishi't traditsiooniliselt tee kujul. Kuid t\u00e4nap\u00e4eval saab osta ka igasuguseid tinktuure, kapsleid ja isegi valgupulbreid, mis sobivad teie vajadustele! Kui teil tekib reishi v\u00f5tmisel allergia v\u00f5i k\u00f5rvalm\u00f5jud - n\u00e4iteks kurgu s\u00fcgelus, suukuivus v\u00f5i k\u00f5huvalu -, siis on k\u00f5ige parem hoiduda sellest. Lisaks, kui te v\u00f5tate mingeid ravimeid, r\u00e4\u00e4kige alati oma arstiga, enne kui muudate oma rutiini.\u00a0<\/p>\n\n\n\n

\"\"
Foto: NoonBrew on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Nii et tehke nagu muistsed kuninglikud kuningad ja vaadake seda tulipunast, \u00fcliv\u00f5imekat \"seent\"!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite they themselves preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about […]<\/p>\n","protected":false},"author":11,"featured_media":6377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nTop 5 Reasons To Add Reishi To Your Wellness Routine<\/title>\n<meta name=\"description\" content=\"A medicinal mushroom with a royal reputation - we explore the top 5 reasons to add reishi to your wellness routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/top-5-pohjust-miks-lisada-reishi-oma-wellness-rutiini\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Reasons To Add Reishi To Your Wellness Routine\" \/>\n<meta property=\"og:description\" content=\"A medicinal mushroom with a royal reputation - 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