{"id":6582,"date":"2022-11-16T17:46:52","date_gmt":"2022-11-16T16:46:52","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6582"},"modified":"2022-11-16T17:46:56","modified_gmt":"2022-11-16T16:46:56","slug":"koik-mida-pead-teadma-kalkunisaba-seenest","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/wellness\/everything-you-need-to-know-about-turkey-tail-mushroom\/","title":{"rendered":"K\u00f5ik, mida pead teadma kalkunisaba seenest"},"content":{"rendered":"

Seened on kuum, kuum vara - hoolimata sellest, et nad\u00a0ise<\/em>\u00a0eelistades seda niisket ja s\u00fcnget. Ja see ei ole ainult maagilised. Trendikohvikutes saab nautida mahedaid seenelatte, teie kohalikus tervisliku toidu poes on k\u00f5ikv\u00f5imalikke toidulisandeid ja teesid ning isegi teie kohaliku supermarketi n\u00f6\u00f6pseened on s\u00e4ravad...<\/strong><\/p>\n\n\n\n

Okei, v\u00f5ib-olla me liialdame, aga sa saad aru - see on seenemaania. Kuigi me oleme psiilots\u00fcbiini seente austajad, siis kust me saame oma\u00a0mikrodoseeritavad maagilised tr\u00fchvlid<\/a>\u00a0alates, oleme ka teiste ravimseeneliikide innukad f\u00e4nnid!<\/p>\n\n\n\n

Kalkunisaba seen<\/h2>\n\n\n\n

Ja kuna iga\u00fche kohta on nii palju \u00f6elda, otsustasime m\u00f5ned neist supertoitude superstaaridest esitleda, et te saaksite neid t\u00f5esti tundma \u00f5ppida. Oleme juba uurinud\u00a0L\u00f5vi mannekeen<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>,\u00a0Chaga<\/a>\u00a0ja Reishi<\/a> kuid n\u00fc\u00fcd on aeg j\u00e4rjekordseks seeneks. T\u00e4na vaatleme kalkunisaba seeni.<\/p>\n\n\n\n

Suured f\u00e4nnid<\/h2>\n\n\n\n

Veel \u00fcks loomariigi j\u00e4rgi nimetatud seen - nagu l\u00f5vemarja seen - ja nagu <\/em>l\u00f5vemann, l\u00f5vemann kalkunisaba<\/strong> seenel on teadaolevalt uskumatu kasu tervisele. Jah! T\u00e4na vaatame seda kr\u00e4sulisest, f\u00e4nnikujulisest seenest, millel on sobivalt palju f\u00e4nne! Kalkunisaba on hiljuti astunud laiema avalikkuse t\u00e4helepanu alla (pigem on see m\u00fckoloogiaf\u00e4nnide v\u00e4ike saladus), <\/em>ja mitte ainult praeguse \"seenebuumi\" t\u00f5ttu, sest teadlikkus seente meditsiinilisest kasulikkusest kasvab. M\u00fckoloogia meister Paul Stamets nimetas seda kuulsalt 2019. aasta filmis Fantastilised seened,<\/a> <\/em>kui v\u00f5ti tema 84-aastase ema rinnan\u00e4\u00e4rmev\u00e4hist paranemisele. N\u00fc\u00fcd tahavad k\u00f5ik sellest seenest osa saada! Niisiis - t\u00e4helepanu keskpunktis: kalkunisaba seen - kogu eluks, mitte ainult t\u00e4nup\u00fchaks! ?<\/p>\n\n\n\n

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Flickri kaudu<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

T\u00e4helepanu: kalkunisaba seene<\/h2>\n\n\n\n

Niisiis, l\u00e4hme selle seene tehniliste \u00fcksikasjade juurde, enne kui alustame selle supertoiduga. Kalkunisaba ametlik teaduslik nimi on Trametes versicolor,<\/em> mis t\u00e4hendab, et 'mitmev\u00e4rviline'<\/em>. P\u00f5hjus on ilmselge, kui vaadata seda klambriseent, mis kasvab \u00fclespoole oma puut\u00fcve nagu v\u00e4ikesed riiulid. See on p\u00f5nevate v\u00e4rvide paljususes, mis muudab selle peaaegu v\u00e4\u00e4riskiviks, samuti muidugi selle ilmselge sarnasus kalkunisabaga! Ta on p\u00e4rit Euroopast, Aasiast ja P\u00f5hja-Ameerikast ning teda on sajandeid kasutatud Hiina ja Ameerika p\u00f5lisrahvaste meditsiinis. <\/p>\n\n\n\n

\"\"
Creative Commons'i kaudu<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Kuid te ei saa\u00a0- v\u00f5i t\u00f5esti ei naudiks -\u00a0<\/em>\u00fcritades seda seent normaalselt s\u00fc\u00fca. Isegi kui seda seent tundide kaupa keeta, j\u00e4\u00e4ks ikkagi \u00fclimalt kummist suupiste. Ja kuigi selle maitse on teadaolevalt huvitav lisand puljongidele ja maitseainesegudele, otsustab enamik inimesi v\u00f5tta kalkunisaba toidulisandi v\u00f5i pulbri kujul.\u00a0<\/p>\n\n\n\n

Kuid mis on kalkunisaba seene kasulikkus? Uurime v\u00e4lja!<\/em><\/p>\n\n\n\n

See suurendab teie immuuns\u00fcsteemi<\/h2>\n\n\n\n

Kalkunisaba seen sisaldab Pol\u00fcsahhariidid<\/em>.<\/a> Kaks neist Krestin (PSK)<\/em> ja Pol\u00fcsahhariidpeptiid (PSP)<\/em> on v\u00f5imsad immuuns\u00fcsteemi tugevdavad omadused. Nad parandavad immuuns\u00fcsteemi tugevust ja reaktsiooni, aktiveerides teatud t\u00fc\u00fcpi immuuns\u00fcsteemi rakke, samal ajal teisi rakke p\u00e4rssides ja p\u00f5letikku p\u00e4rssides.<\/p>\n\n\n\n

PSK aktiveerib rakke, mis reguleerivad immuunvastust ja suurendavad immuunsust toksiinide suhtes. Samuti stimuleerib see spetsiaalseid valgeid vereliblesid, mis on v\u00f5tmet\u00e4htsusega keha kaitsmisel bakterite eest. Lisaks sellele on katseklaasiuuringutes n\u00e4ha, et PSP v\u00f5ib aktiveerida ka neid valgeid vereliblesid, seekord nende j\u00f5ugu, mida nimetatakse monots\u00fc\u00fcdid <\/em>. Need v\u00f5itlevad nakkuste vastu ja suurendavad immuunsust. Seet\u00f5ttu kasutatakse Hiinas ja Jaapanis PSP-d ja PSK-d sageli v\u00e4hivastase ravina koos keemiaravi, kiiritusravi ja operatsiooniga. Mis viib meid...<\/p>\n\n\n\n

See v\u00f5ib aidata v\u00e4hiravi\u00a0<\/h2>\n\n\n\n

Uuringud on leidnud, et kalkunisaba v\u00f5ib omada v\u00e4hirakkude ja kasvajate teket p\u00e4rssivaid omadusi. Katseklaasiuuringus leiti, et eespool nimetatud PSK pidurdas edukalt j\u00e4mesoolev\u00e4hirakkude kasvu ja levikut inimestel. <\/p>\n\n\n\n

On olemas mitmeid uuringuid, kus traditsioonilise v\u00e4hiravi k\u00f5rval kasutatuna parandab kalkunisaba oluliselt patsiendi paranemise t\u00f5en\u00e4osust. N\u00e4iteks uuringus, milles anti 11 rinnav\u00e4higa naisele p\u00e4rast kiiritusravi 6-9 grammi pulbrilist kalkunisaba p\u00e4evas, leiti, et neil suurenesid v\u00e4hkt\u00f5vega v\u00f5itlevad rakud. Need rakud on olemas immuuns\u00fcsteemis ja h\u00f5lmavad loomulikud tapjarakud<\/em> ja l\u00fcmfots\u00fc\u00fcdid<\/em>. <\/p>\n\n\n\n

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Foto: National Cancer Institute on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

T\u00e4is antioks\u00fcdante\u00a0<\/h2>\n\n\n\n

Kalkunisaba seen on t\u00e4is antioks\u00fcdante! Aga mis on tegelikult antioks\u00fcdant? Noh! Need on \u00fchendid, mis t\u00f6\u00f6tavad oks\u00fcdatsiooni peatamiseks. Oks\u00fcdatsioon on keemiline reaktsioon, mis v\u00f5ib kahjustada rakke, p\u00f5hjustada kroonilist p\u00f5letikku ja tekitada vabu radikaale. K\u00f5ik need on seotud v\u00e4hi ja s\u00fcdamehaiguste tekkega. Niisiis, antioks\u00fcdandid: suur <\/strong>p\u00f6idlad \u00fcles. <\/p>\n\n\n\n

Kalkunisaba sisaldab hulgaliselt antioks\u00fcdante, sealhulgas flavonoide ja fenoole, koos paljude erinevate tervist tugevdavate \u00fchenditega. Flavonoidide ja fenoolide antioks\u00fcdandid parandavad immuuns\u00fcsteemi tervist, stimuleerides kaitsvaid rakke ja \u00fchendeid ning v\u00e4hendades p\u00f5letikku. <\/p>\n\n\n\n

Parandab soolestiku tervist<\/h2>\n\n\n\n

Kalkunisaba parandab soolestiku tervist, kuna see sisaldab prebiootikume, mis soodustavad tervislikke baktereid. Terved soolestikbakterid toetavad teie immuuns\u00fcsteemi ja selle v\u00f5imet reageerida r\u00fcnnakule. N\u00e4iteks 24 terve inimesega tehtud 8-n\u00e4dalases uuringus leiti, et 3600 mg kalkunisaba seentest ekstraheeritud PSP tarbimine p\u00e4evas t\u00f5i kaasa soodsaid muutusi soolebakterites. See pidurdas isegi kasvu E. coli<\/em> ja Shigella <\/em>bakterid - mis v\u00f5ivad p\u00f5hjustada haigusi. <\/p>\n\n\n\n

Paljut\u00f5otavad uuringud...<\/em><\/h2>\n\n\n\n

Parandab sportlikku sooritust?<\/em><\/h4>\n\n\n\n

Hiirtel tehtud uuringus leiti, et kalkunisaba seene ekstrakt v\u00e4hendas v\u00e4simust ja parandas treeningu tulemuslikkust. Rohkem uuringuid siin palun!<\/p>\n\n\n\n

Antibakteriaalne?<\/em><\/h4>\n\n\n\n

Katseklaasi uuringus leiti, et kalkunisaba ekstrakt v\u00e4hendas kasvu Staphylococcus aureus <\/em>ja Salmonella enterica<\/em>. Need v\u00f5ivad p\u00f5hjustada t\u00f5siseid haigusi. <\/p>\n\n\n\n

Ravib HPV-d?<\/em><\/h4>\n\n\n\n

Uuringus 61 HPV-ga inimese kohta leiti, et kalkunisaba 88%-ga ravitud r\u00fchmast v\u00e4henesid s\u00fcmptomid. m\u00f5ned isegi puhastusid. Seda v\u00f5rreldi 5% kontrollgrupi omaga. <\/p>\n\n\n\n

Aitab ravida diabeeti?<\/em><\/h4>\n\n\n\n

2. t\u00fc\u00fcpi diabeediga rottidel tehtud uuringus leiti, et kalkunisaba ekstrakti manustamisel v\u00e4henes veresuhkru tase ja suurenes insuliiniresistentsus. <\/p>\n\n\n\n

\"\"
Flickri kaudu<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Niisiis, siin on see! Kalkunisaba seen! Gobble-gobble-gobble m\u00f5ned \u00fcles (lisa kujul) <\/em>t\u00e4na!\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about them\u2026 […]<\/p>\n","protected":false},"author":11,"featured_media":6592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Turkey Tail Mushroom<\/title>\n<meta name=\"description\" content=\"It's a medicinal mushroom with a ton of health benefits, we tell you everything you need to know about turkey tail mushroom!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/koik-mida-pead-teadma-kalkunisaba-seenest\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need To Know About Turkey Tail Mushroom\" \/>\n<meta property=\"og:description\" content=\"It's a medicinal mushroom with a ton of health benefits, we tell you everything you need to know about turkey tail mushroom!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/koik-mida-pead-teadma-kalkunisaba-seenest\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - 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