{"id":6687,"date":"2022-11-29T17:35:25","date_gmt":"2022-11-29T16:35:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6687"},"modified":"2022-11-29T17:35:28","modified_gmt":"2022-11-29T16:35:28","slug":"kuidas-jaada-uudishimulikuks-vottes-psiilotsubiini-mikrodoosi","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/wellness\/how-to-stay-curious-by-microdosing-psilocybin\/","title":{"rendered":"Kuidas j\u00e4\u00e4da uudishimulikuks Psilocybin Microdosingiga"},"content":{"rendered":"

Nagu \u00fctleb vana fraas,\u00a0\"Uudishimu tappis kassi.\u00a0<\/em><\/strong><\/p>\n\n\n\n

Mis?! Vaene kiisu!<\/p>\n\n\n\n

Aga \u00e4rge muretsege, selle artikli kirjutamisel ei ole \u00fchtegi kassi kahjustatud.<\/p>\n\n\n\n

P\u00f5him\u00f5tteliselt on see fraas t\u00f5sine hoiatus k\u00f5igile, kes julgevad m\u00f5elda kastist v\u00e4lja, uurida uusi valdkondi v\u00f5i haarata uusi teadmisi.<\/p>\n\n\n\n

\"\"
Foto: Mikhail Vasilyev on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Noh, jah, see on kindlasti t\u00f5sine. Aga see on ka jama<\/strong>! V\u00e4hemalt meile, inimestele, igatahes.<\/p>\n\n\n\n

Jah, uuringud n\u00e4itavad, et uudishimu on tegelikult \u00fcks peamisi tunnuseid, mis v\u00f5ib ennustada\u00a0pikka ja \u00f5nnelikku elu<\/strong>.\u00a0<\/p>\n\n\n\n

See oli Einstein ise, kes \u00fctles; \"Oluline on, et te ei l\u00f5petaksite kunagi k\u00fcsimuste esitamist. \u00c4rge kunagi kaotage p\u00fcha uudishimu.\" <\/em>Ja kuulujuttude kohaselt oli ta ilus <\/em>nutikas mees. Aga kui te ei saa uskuda geeniuse s\u00f5na, siis lubage meil l\u00e4hemalt selgitada uudishimu j\u00f5udu. Uudishimu? Okei, l\u00e4hme!<\/p>\n\n\n\n

Viis p\u00f5hjust, miks uudishimu on v\u00f5ti<\/h2>\n\n\n\n

1. Uudishimulikud inimesed on \u00f5nnelikumad<\/h4>\n\n\n\n

Uuringud<\/a> on n\u00e4idanud, et uudishimulikel inimestel on tavaliselt rohkem positiivseid emotsioone, suurem rahulolu eluga, parem vaimne tervis ja madalam \u00e4revus. P\u00f5him\u00f5tteliselt on uudishimu seotud \u00f5nnelikkusega. Osaliselt on see keemiline p\u00f5hjus - uuringud on n\u00e4idanud, et meie aju vabastab dopamiini ja muid sooje energiaallikaid, kui puutume kokku millegi uue ja p\u00f5nevaga. Seda enam on p\u00f5hjust uurida!<\/p>\n\n\n\n

\"\"
(Foto: Clay Banks on Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

2. Uudishimu suurendab empaatiav\u00f5imet<\/h4>\n\n\n\n

Uudishimu teiste inimeste kohta ja nende kohta k\u00fcsimuste esitamine on osa empaatiav\u00f5imest. Inimeste tundma\u00f5ppimisega saame paremini aru nende vaatenurgast, nende kogemustest ja sellest, kust nad tulevad. Eriti kui te hargnete ja r\u00e4\u00e4gite inimestega v\u00e4ljaspool oma tavap\u00e4raseid sotsiaalseid gruppe - v\u00f5ite teada saada asju, mida te ei osanud ette kujutada. Lisaks, kellele ei meeldi, kui talle esitatakse enda kohta m\u00f5tlemapanevaid k\u00fcsimusi? Sa v\u00f5id kellegi p\u00e4eva r\u00f5\u00f5msamaks muuta v\u00f5i isegi uue s\u00f5bra leida.<\/p>\n\n\n\n

3. Uudishimu aitab meil ellu j\u00e4\u00e4da<\/h4>\n\n\n\n

Tuleb v\u00e4lja, et uudishimu on tegelikult \u00fcsna iidne elluj\u00e4\u00e4mistaktika. See tung nuhkida ja avastada aitas meil \u00f5ppida meie pidevalt muutuvat keskkonda ning seda, kuidas selles valvsaks ja teadlikuks j\u00e4\u00e4da. Oluline, kui sa olid jahimees-koguhoidja! Samuti on see oluline, kui p\u00fc\u00fcate orienteeruda t\u00e4nap\u00e4eva segadusttekitavas maailmas. Teadlased usuvad, et see on \u00fcks p\u00f5hjus, miks meie aju arenes v\u00e4lja, et anda meile dopamiini, kui me avastame uusi asju.. <\/em>Teadmised on v\u00f5im - ja ka meie keha teab seda.\u00a0<\/p>\n\n\n\n

4. Uudishimu tugevdab olemasolevaid suhteid<\/h4>\n\n\n\n

Uudishimu v\u00f5ib aidata tugevdada s\u00f5prussuhteid, mida te\u00a0juba\u00a0<\/em>on. Kui j\u00e4tkate siirast huvi oma elus juba olevate inimeste vastu, s\u00fcvendate oma suhteid veelgi ja v\u00e4ldite nende enesestm\u00f5istetavaks pidamist. Inimestel on palju k\u00fclgi ja mida rohkem te k\u00fcsite, seda rohkem te saate teada. Lisaks on teadlased leidnud, et v\u00f5tmet\u00e4htsusega on midagi, mida nimetatakse \"vastastikuseks enesev\u00e4ljenduseks\", mis on nii k\u00fcsides<\/strong> ja vastamine<\/strong> avalikult, isiklikud k\u00fcsimused.\u00a0<\/p>\n\n\n\n

\"\"
(Foto: mahyar mirghasemi on Unsplash)<\/em><\/figcaption><\/figure>\n\n\n\n

5. Uudishimu v\u00f5ib teha sinust suurep\u00e4raste saavutuste tegija.<\/h4>\n\n\n\n

Tundub, et see ei ole mingi loogiline k\u00fcsimus, kuid mida rohkem olete uudishimulik ja huvitatud sellest, mida te \u00f5pite v\u00f5i mille nimel t\u00f6\u00f6tate, seda paremini hakkama saate. Kui olete teemaga seotud, siis on palju t\u00f5en\u00e4olisem, et te pingutate, tegelete ja osalete \u00f5ppet\u00f6\u00f6v\u00e4liselt. See kehtib nii koolis, k\u00f5rgkoolis, t\u00f6\u00f6l kui ka oma hobides. <\/p>\n\n\n\n

Kuidas saada uudishimulikuks Psilocybiniga<\/h2>\n\n\n\n

\"Uudishimulikum ja uudishimulikum\"\u00a0<\/em>Alice'i kuuldi \u00fctlevat, kui ta uuris\u00a0Wonderland<\/em>. Ma m\u00f5tlen muidugi - teda \u00fcmbritsesid veidrad ja imelikud. Aga enamik meist ei ole. Ja m\u00f5nikord v\u00f5ib olla raske leida aega v\u00f5i isegi aju mahtu, et seda uudishimu arendada. Nii et k\u00f5igepealt! V\u00f5tke aega enda jaoks - te v\u00e4\u00e4rivad<\/strong> seda. L\u00f5ppude l\u00f5puks, kuidas saab isegi v\u00e4lja t\u00f6\u00f6tada\u00a0mida<\/em>\u00a0sa oled uudishimulik, kui sul ei ole ruumi m\u00f5tlemiseks?<\/p>\n\n\n\n

Teiseks on meil veel \u00fcks v\u00e4ike vihje...<\/p>\n\n\n\n

Selle nimi on psilots\u00fcbiin<\/strong>, ja see v\u00f5ib k\u00e4ivitada selle lapseliku uudishimu, mis teil v\u00f5ib puududa! Muidugi, me v\u00f5ime olla erapoolikud, kuid teadus kinnitab seda.\u00a0<\/p>\n\n\n\n

Tegelikult,\u00a0uuringud<\/a>\u00a0on n\u00e4idanud, et psiilots\u00fcbiin v\u00f5ib olla nooruse eliksiiriks - jaoks\u00a0aju<\/strong>\u00a0v\u00e4hemalt. Ja noorsus seostub uudishimulikkusega mitte ilma p\u00f5hjuseta. Kui olete kunagi veetnud 5 minutit 5-aastase lapsega, siis on teile t\u00f5en\u00e4oliselt esitatud 500 k\u00fcsimust uudishimulike v\u00e4ikeste koletiste poolt. Vanemaks saades, kuigi me\u00a0(loodetavasti)\u00a0<\/em>saada targemaks, me kipume toetuma sellele, mida me oleme\u00a0juba<\/strong>\u00a0\u00f5pitud, mitte \u00f5ppimine\u00a0uus\u00a0<\/em>asjad.\u00a0<\/p>\n\n\n\n

Psilots\u00fcbiin suurendab aju neuroplastilisust<\/h2>\n\n\n\n

Psilots\u00fcbiin aitab meil saada m\u00f5lemast maailmast parimat, suurendades aju neuroplastilisus<\/a>. Meie aju kujundab vananedes j\u00e4ikaid n\u00e4rviradu, mis toetavad meie maailmapilti ja reaalsust, nagu me seda m\u00f5istame. See aga v\u00e4hendab meie kalduvust imestada. <\/p>\n\n\n\n

\"\"
(Pilt Gerd Altmanni poolt Pixabay'st)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Psilots\u00fcbiin ja teised ps\u00fchhedeelsed ained, nagu MDMA, ayahuasca ja LSD, v\u00f5ivad muuta aju paindlikumaks, luua uusi n\u00e4rviradu ja tuua meid v\u00e4lja meie v\u00e4sinud rutiinist ja m\u00f5tlemisprotsessidest. See on \u00fcks p\u00f5hjustest, miks ps\u00fchhedeelikud on vaimse tervise ravi suur lootus, sest uute neuraalsete radade kasvamine v\u00f5ib aidata taastuda neil, kes kannatavad\u00a0depressioon<\/a>\u00a0ja trauma.<\/p>\n\n\n\n

See on ka \u00fcks p\u00f5hjusi, miks nad on v\u00f5tmet\u00e4htsusega, et aidata meid tagasi uudishimu juurde. Kui meie meeled on avatud ja me m\u00f5tleme asjadest uutmoodi, et<\/em> on siis, kui meie kujutlusv\u00f5ime ja loovus on teravdatud. <\/p>\n\n\n\n

Uudishimu tekitab loovust. Nii s\u00e4ilitavad paljud vanemad loovisikud pika ja viljaka karj\u00e4\u00e4ri - t\u00e4nu sellele, et viibimine<\/strong> loominguline, selle asemel et teha ikka ja j\u00e4lle sama asja. N\u00e4iteks \u00fctles 60ndates eluaastates veteranfotograaf David Eustace, et Shutterstock ajakiri<\/a>;<\/p>\n\n\n\n

\"Oluline ei ole mitte formaat, vaid tunne ja visioon selle taga. See on see, millele teie publik reageerib. Eksperimenteerige alati.\"<\/em><\/p>\n\n\n\n

Alusta n\u00fc\u00fcd uudishimulikuks olemist<\/h2>\n\n\n\n

Uudishimulikuks olemine n\u00fc\u00fcd<\/em>v\u00f5ib anda teile head eeldused, et j\u00e4tkata seda teed ka hilisemas elus. P\u00f5hja-Iowa \u00dclikooli loovuse uurimiskeskuse direktor professor Gary Gute selgitab;<\/p>\n\n\n\n

\"Need inimesed, kes on algusest peale arendanud kompleksset elu koos mitmete huvide ja mitmek\u00fclgsete talentidega ning j\u00e4tkanud ps\u00fchholoogilise keerukuse ja mitmet\u00e4henduslikkuse taluvuse arendamist, need inimesed saavad ka hilisemas t\u00e4iskasvanueas v\u00e4ga h\u00e4sti hakkama.\" <\/em><\/p>\n\n\n\n

Niisiis, minge v\u00e4lja! Esitage k\u00fcsimusi, lugege veidratest esoteerilistest teemadest, vaadake mikroskopeerides putukaid! Ja kui soovite, laske psilots\u00fcbiinil olla oma abiks. <\/p>\n\n\n\n

Mikrodoosimine uudishimu suurendamiseks<\/h2>\n\n\n\n

Mikrodoosimine on psiilots\u00fcbiini annuse v\u00f5tmine, mis ei tekita ps\u00fchhedeelset m\u00f5ju, vaid tekitab loovust, uudishimu ja tootlikkust. Paljud inimesed valivad mikrodoseerimise, sest te saate seda v\u00f5tta ja j\u00e4tkata oma p\u00e4evaga, saades samal ajal kasu.<\/p>\n\n\n\n

\"\"
(Via Wholcelium.com)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Kasutaja redditil, yourmushenthusiast, <\/em>jagab oma kogemusi;<\/p>\n\n\n\n

\"Ma olen trummar ja mikrodoosimine ei ole aidanud mul mitte ainult teha paremat muusikat, vaid see on aidanud mul olla motiveeritum, et olla loominguline ka teistes eluvaldkondades. Samuti aitab taastada \u00fchendust oma sisemise lapsega (suur loovuse t\u00f5uge). Samuti andis mulle julgust alustada uut b\u00e4ndi t\u00e4iesti teistsuguse suunaga!\"<\/strong><\/em><\/p>\n\n\n\n

See kogemus on k\u00f5nekas. Kasutaja alustas oma mikrodoosi v\u00f5tmist konkreetsel p\u00f5hjusel - muusika -, kuid leidis, et uus uudishimu ja kujutlusv\u00f5ime levisid ka teistesse ootamatutesse eluvaldkondadesse, parandades seega ka neid. <\/p>\n\n\n\n

Lisainfo saamiseks vaadake meie t\u00e4ielikku\u00a0mikrodoseerimise juhend<\/a>.\u00a0<\/p>\n\n\n\n

K\u00fcsige alati \"Miks?<\/h2>\n\n\n\n

Nii et \u00e4rge laske end vanadel vanas\u00f5nadel hirmutada. Uudishimu on t\u00f5esti omadus, mis hoiab teid m\u00f5lemad \u00f5nnelikuna,\u00a0ja<\/em>\u00a0viib teid elus kaugele. Lihtsalt j\u00e4tkates k\u00fcsimist\u00a0\"Miks?\" - \u00a0<\/em>kui tunnete huvi teiste vastu - kui m\u00f5tlete asjadele, mis j\u00e4\u00e4vad teie enda teadmistest kaugemale -, saate rikastada oma igap\u00e4evast kogemust.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

As the old phrase goes,\u00a0\u2018curiosity killed the cat.\u2019\u00a0 What?! Poor kitty! But, don’t worry, no cats were harmed in the writing of this article. Basically, the phrase is a grave warning for anyone who may dare to go a-thinkin\u2019 outside of the box, exploring new fields, or grappling with fresh knowledge. Well, yes it\u2019s certainly […]<\/p>\n","protected":false},"author":11,"featured_media":6690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow To Stay Curious By Microdosing Psilocybin<\/title>\n<meta name=\"description\" content=\"Curiosity killed the cat? No! Studies show curiosity is good for our health. We explore how to stay curious by microdosing psilocybin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/kuidas-jaada-uudishimulikuks-vottes-psiilotsubiini-mikrodoosi\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stay Curious By Microdosing Psilocybin\" \/>\n<meta property=\"og:description\" content=\"Curiosity killed the cat? No! Studies show curiosity is good for our health. We explore how to stay curious by microdosing psilocybin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/kuidas-jaada-uudishimulikuks-vottes-psiilotsubiini-mikrodoosi\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-29T16:35:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-29T16:35:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/how-to-stay-curious.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjutanud\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Eeldatav lugemisaeg\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-stay-curious-by-microdosing-psilocybin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-stay-curious-by-microdosing-psilocybin\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"How To Stay Curious By Microdosing Psilocybin\",\"datePublished\":\"2022-11-29T16:35:25+00:00\",\"dateModified\":\"2022-11-29T16:35:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-stay-curious-by-microdosing-psilocybin\\\/\"},\"wordCount\":1322,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-stay-curious-by-microdosing-psilocybin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/how-to-stay-curious.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-stay-curious-by-microdosing-psilocybin\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-stay-curious-by-microdosing-psilocybin\\\/\",\"name\":\"How To Stay Curious By Microdosing Psilocybin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-stay-curious-by-microdosing-psilocybin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-stay-curious-by-microdosing-psilocybin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/how-to-stay-curious.jpg\",\"datePublished\":\"2022-11-29T16:35:25+00:00\",\"dateModified\":\"2022-11-29T16:35:28+00:00\",\"description\":\"Curiosity killed the cat? 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