{"id":6831,"date":"2022-12-19T15:42:40","date_gmt":"2022-12-19T14:42:40","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6831"},"modified":"2022-12-19T15:42:42","modified_gmt":"2022-12-19T14:42:42","slug":"miks-jooga-ja-mikrodoosimine-sobivad-omavahel-kokku","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/wellness\/why-yoga-and-microdosing-are-a-match-made-in-heaven\/","title":{"rendered":"Miks jooga ja mikrodoosimine on taevas tehtud mat\u0161"},"content":{"rendered":"

Jooga on \u00fcks v\u00e4heseid asju, milles maailm on \u00fcksmeelel. Nagu k\u00f6\u00f6giviljad, piisav uni ja naljakate koerte videote vaatamine, on see lihtsalt hea <\/em>teile. See on praktika, mis toob kasu meie f\u00fc\u00fcsilisele, vaimsele ja vaimsele tervisele - ja on v\u00e4he asju, mis suudavad tiksuda k\u00f5ik<\/em> need kastid. Kuid kas te usute, et l\u00e4\u00e4nemaailmas on selle eeliseid kasutatud vaid veidi \u00fcle saja aasta? Ja see on olnud peavoolu palju v\u00e4hem aega.<\/strong><\/p>\n\n\n\n

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Unsplashi kaudu<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Jooga vallutab maailma tormi<\/h2>\n\n\n\n

Jooga j\u00f5udis l\u00e4\u00e4nde esmakordselt 19. sajandi l\u00f5pus. Laiemasse avalikku teadvusesse j\u00f5udis see aga alles 70ndatel, kui inimestele tuli j\u00e4rsku meelde, et nad peaksid hoolima oma f\u00fc\u00fcsilisest ja vaimsest tervisest. See on ka aeg, mil jooksmine normaliseerus<\/a> (enne oleksid inimesed arvanud, et sa jooksid bussi.)<\/em> <\/p>\n\n\n\n

T\u00e4na on jooga lihtsalt k\u00f5ikjal. <\/em>Teie vanaema teeb seda, v\u00e4ikesed lapsed teevad seda, inimesed teevad seda \u00fcle 40 kraadini k\u00f6etud ruumides.\u00b0<\/strong>C (omal valikul!<\/a>)<\/em> Kuid \"jooga\" on tegelikult koondnimetus mitmekesise ja iidse praktika jaoks. Kuigi selle t\u00e4pne p\u00e4ritolu on endiselt ebaselge, n\u00e4itavad uuringud, et see sai alguse Indias \u00fcle 5000 aasta tagasi. S\u00f5na \"jooga\" tuleneb sanskritikeelsest s\u00f5nast \"\u00fchtsus\" v\u00f5i \"liit\". Ja nagu k\u00f5ik, mis on olnud olemas juba nii kuradi pikk <\/em>sellel on palju erinevaid stiile ja traditsioone, seda on harrastanud nii hindud, budistid, sufid kui ka paljud teised religioonid. M\u00f5ned joogaharud, nagu Ashtanga, keskenduvad t\u00e4psele f\u00fc\u00fcsilisele kontrollile, samas kui teised, nagu Bhakti, keskenduvad p\u00fchendumisele. S\u00f5ltumata t\u00fc\u00fcbist on jooga eesm\u00e4rk alati olnud edendada s\u00fcgavamat \u00fchendust keha ja hinge vahel. . Bhagavad Gita<\/a> riigid;<\/p>\n\n\n\n

\"Jooga on teekond iseenda kaudu iseendale.\"<\/em><\/p>\n\n\n\n

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Swami Vivekananda, esimese joogi kuju l\u00e4\u00e4nes (Wikimedia Commons'i kaudu)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Jooga kombineerimine mikrodoosimisega<\/h2>\n\n\n\n

Kuigi jooga on juba \u00fcle 5000 aasta vana, on see endiselt k\u00fcps remiximiseks. Ja asjakohaselt kombineeritakse vana wellness-ajastu uue - mikrodoosimisega. Nagu te ehk teate, on mikrodoosimine ps\u00fchhedeeliate - tavaliselt psiilots\u00fcbiini, mis saadakse maagilistest seentest v\u00f5i tr\u00fchvlitest - sub-pertseptuaalsete annuste v\u00f5tmine. On teada, et see parandab meeleolu, loovus<\/a>, keskenduda ja v\u00f5ib aidata ka neid, kellel on depressioon<\/a>, \u00e4revus<\/a> ja ADHD<\/a>.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Teisis\u00f5nu, selle m\u00f5ju on \u00fcsna sarnane jooga vaimsele ja ps\u00fchholoogilisele m\u00f5jule. Kas nende kahe kombineerimine v\u00f5iks suurendada teineteise positiivset m\u00f5ju?<\/p>\n\n\n\n

Psilots\u00fcbiini mikrodoosimise eelised<\/h2>\n\n\n\n

Uuringud on juba n\u00e4idanud, et mikrodoosimine v\u00f5ib parandada j\u00f5udlust sportlikud tegevused<\/a>. V\u00e4idetavalt suurendab keskendumist \u00fclesandele, samuti vastupidavust ja vastupidavust. Jooga on ideaalne kandidaat, mida mikrodoosimise m\u00f5ju v\u00f5ib suurendada. See on harjutus, mille puhul on oluline keskendumine, p\u00fchendumine ja \"voolusse\" sattumine.\u00a0<\/p>\n\n\n\n

Olulised asjad, millega arvestada<\/h2>\n\n\n\n

Kuid enne, kui hakkate kohe pihta, on m\u00f5ned asjad, mida tuleks kaaluda, enne kui kombineerite mikrodoosimise oma joogarutiiniga. V\u00f5i jooga oma mikrodoosimise rutiiniga. Esiteks on parem, kui teil on enne m\u00f5lema praktikaga eraldi kogemusi. Te ei taha tingimata oma esimesel mikrodoseerimiskogemusel end joogasse visata, v\u00f5i <\/em>proovida esmakordselt mikrodoosimise ajal allapoole suunatud koera. Kui teate oma eelistatud mikrodoosi kogust (tavaliselt 0,5-1 g v\u00e4rskeid maagilisi tr\u00fchvleid) <\/em>ja teie f\u00fc\u00fcsilist v\u00f5imekust (ja piirangud) <\/em>kui tegemist on joogaga. <\/p>\n\n\n\n

Kui olete kindel, et tunnete end kindlalt, siis v\u00f5ite alustada oma teekonda. (M\u00e4rkus: pidage meeles, et enne kui teie mikrodoos hakkab m\u00f5juma, kulub v\u00e4he aega. J\u00e4ta v\u00e4hemalt 30 minutit kuni 2 tundi enne joogaga alustamist, et annus oleks s\u00fcnkroonis sinu rutiiniga).<\/em><\/p>\n\n\n\n

3 viisi, kuidas mikrodoseerimine v\u00f5ib parandada teie joogapraktikat<\/h2>\n\n\n\n

Parem fookus<\/h4>\n\n\n\n

Mikrodoosimine parandab keskendumist, m\u00f5tte selgust ja eneseteadlikkust. Arvatakse, et see aitab inimestel sattudavoolu seisund<\/a>', mille k\u00e4igus v\u00f5ib sukelduda m\u00f5nda tegevusse mitmeks tunniks.\u00a0<\/p>\n\n\n\n

See on kingitus, kui sa harjutad joogat - sa saad saada \u00fcheks oma keha liikumisega, oma hingamisega, oma lihaste tundega. Teid m\u00f5jutavad v\u00e4hem heli- v\u00f5i visuaalsed k\u00f5rvalekalded. See haakub tegelikult Patanjali Ashtanga jooga viienda elemendi, Pratyahara, juurde. See on \"kogunemine poole\" ehk \"meelte tagasiv\u00f5tmine\" - see on k\u00f5ik sissepoole p\u00f6\u00f6rdumine ilma t\u00e4helepanu k\u00f5rvalejuhtimiseta. <\/p>\n\n\n\n

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Foto: Dylan Gillis on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Selle seisundi saavutamisele aitab kaasa ka psiilots\u00fcbiini ego rahustava toime v\u00f5ime. Ps\u00fchhedeelsed ained v\u00e4hendavad enesekahtlust, mis v\u00f5ib m\u00f5nikord meie meelt vallutada ja takistada meid t\u00e4ielikult sukeldumast tegevusse - ja laiemalt - meie ellu \u00fcldiselt. Meditatiivne ja aeglane joogapraktika, nagu hatha- v\u00f5i yin jooga, on ideaalne, et kasutada \u00e4ra egost vabanemist. Saate t\u00e4ielikult sukelduda hetkesse ja saada t\u00f5eliselt teadlikuks oma kehast.<\/p>\n\n\n\n

Suurenenud energia<\/h4>\n\n\n\n

Need, kes enne treeningut mikrodoosi manustavad, peavad seda energiataseme ja seega ka vastupidavuse suurendamiseks. See energia on v\u00f5tmet\u00e4htsusega pikemate joogasessioonide, eriti edasij\u00f5udnute joogat\u00fc\u00fcpide, nagu Vinyasa v\u00f5i Ashtanga flow, l\u00f5petamisel. Samuti arvatakse, et mikrodoosimine ergutab erinevaid kognitiivseid funktsioone, nagu tasakaal, refleksid ja koordinatsioon. See on ideaalne nende keeruliste tasakaalup\u00f5histe joogaharjutuste jaoks - nagu n\u00e4iteks puu poos v\u00f5i mis tahes k\u00e4si-seismise p\u00f5hinev harjutused. <\/p>\n\n\n\n

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Foto: rishikesh yogpeeth on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Oluline on siiski meeles pidada, et isegi kui te olete do <\/em>saada energias\u00fcsti - jooga on meelerahu. Te ei taha seda \u00fcle pingutada ja l\u00f5puks valusaks j\u00e4\u00e4da! Kuulake oma keha ja see \u00fctleb teile, kui kaugele minna. <\/p>\n\n\n\n

T\u00f5hustatud loovus<\/h4>\n\n\n\n

Mis on loovusel pistmist treeninguga, v\u00f5ite \u00f6elda? Noh, \u00fcks jooga suurep\u00e4raseid k\u00fclgi on see, et seda saab kohandada vastavalt oma vajadustele ja luua individuaalse stiili. Pidevalt leiutatakse uusi joogastiile - Jivamukti t\u00f6\u00f6tati v\u00e4lja alles 1984. aastal. Pole paha 5000 aastat kestva praktika kohta! Kui tunned erinevaid poose ja tehnikaid, saad oma mikrodoosi poolt pakutava t\u00e4iendava loovuse abil omaenda rutiini kokku panna. Sellise out-of-the-box mentaliteedi, t\u00e4iustatud kehateadlikkuse ja suurenenud energiaga \u00f5itsete kindlasti oma joogareisil. <\/p>\n\n\n\n

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Foto: LOGAN WEAVER | @LGNWVR on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Kuula oma keha<\/h2>\n\n\n\n

Niisiis, siin on see! Kas sa proovid jooga-mikrodoosi kombinatsiooni? V\u00f5ib-olla tulevikus, kui mikrodoosimine on \u00fchiskonda integreeritud nagu jooga t\u00e4nap\u00e4eval, naerame selle k\u00fcsimuse \u00fcle. Mikrodoosimine ja jooga? Kas seda saab teha ka teisiti?!<\/em> <\/p>\n\n\n\n

Miks siis mitte minna kohe m\u00e4ngust ette ja proovida ise? Pea lihtsalt meeles, et kuula alati oma keha ja lase tal end juhtida. <\/p>\n\n\n\n

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Foto: Indian Yogi (Yogi Madhav) on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Namaste!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Yoga is one of the few things the world can agree on. Like vegetables, getting enough sleep, and watching videos of funny dogs, it\u2019s just good for you. It’s a practice that benefits our physical, mental, and spiritual health \u2014 and there\u2019s few things that manage to tick all those boxes. However, would you believe […]<\/p>\n","protected":false},"author":11,"featured_media":6835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nWhy Yoga and Microdosing Are a Match Made In Heaven<\/title>\n<meta name=\"description\" content=\"Double down on your wellness routine! We explore why yoga and microdosing are a match made in heaven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/miks-jooga-ja-mikrodoosimine-sobivad-omavahel-kokku\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Yoga and Microdosing Are a Match Made In Heaven\" \/>\n<meta property=\"og:description\" content=\"Double down on your wellness routine! 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