{"id":7098,"date":"2023-01-26T17:03:38","date_gmt":"2023-01-26T16:03:38","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7098"},"modified":"2023-02-21T15:32:02","modified_gmt":"2023-02-21T14:32:02","slug":"kuidas-mikrodoseeritud-maagilised-truhvlid-voivad-aidata-teil-omaks-votta-kehapositiivsust","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/wellness\/how-microdosing-magic-truffles-can-help-you-embrace-body-positivity\/","title":{"rendered":"Kuidas Microdosing Magic Truffles aitab teil omaks v\u00f5tta keha positiivsust"},"content":{"rendered":"

T\u00e4nap\u00e4eva maailmas on paljud meist piisavalt \u00f5nnelikud, et saame olla need, kes me tahame olla, armastada neid, keda me tahame armastada, ja elada oma elu palju vabamalt kui meie vanavanemad v\u00f5i isegi meie vanemad<\/em> tegi. <\/strong><\/p>\n\n\n\n

Siiski on ka t\u00e4nap\u00e4eval veel juhtumeid, kus sallimatus on silmatorkav. \u00dcheks selliseks juhtumiks on kehaga ja kehakaaluga seotud diskrimineerimine. Kehat\u00fc\u00fcpe, mis ei vasta \"normile\", pilkatakse, vaadatakse halvasti ja halvustatakse - eriti meedias, mida me tarbime. See v\u00f5ib m\u00f5jutada meid kogu meie elu jooksul. 9% maailma elanikkonnast kannatab s\u00f6\u00f6mish\u00e4irete all. Paljud teised tunnevad end lihtsalt ebamugavalt kehaga, milles nad elavad. <\/p>\n\n\n\n

\"\"
Foto: Malicki M Beser on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Kahjuks on normaliseerunud meie kehade tagasil\u00fckkamine - neid torkida ja n\u00e4idata, mida me muudaksime, unustades, et need on imed, mis t\u00e4hendavad, et me f\u00fc\u00fcsiliselt olemas<\/em> maailmas. Selline negatiivne minapilt v\u00f5ib p\u00f5hjustada madalat enesehinnangut, depressiooni ja muudki.<\/p>\n\n\n\n

Kehapositiivsuse liikumine<\/h2>\n\n\n\n

Asjad on siiski muutumas, sest kehapositiivsuse liikumine kogub iga p\u00e4evaga rohkem auru. Ilmselt olete kuulnud, et seda terminit kasutatakse koos selliste v\u00e4ljenditega nagu \"enesearmastus<\/em> ja \"enesehooldus\". <\/em>Kuigi nad k\u00f5ik on seotud, on kehapositiivsus tegelik liikumine<\/em>. Meie s\u00f5ber Vikipeedia m\u00e4\u00e4ratleb seda j\u00e4rgmiselt;<\/p>\n\n\n\n

\"...sotsiaalne liikumine, mis keskendub k\u00f5igi kehade aktsepteerimisele, olenemata suurusest, kujust, nahatoonist, soost ja f\u00fc\u00fcsilistest v\u00f5imetest, seades samas kahtluse alla praegused ilustandardid kui ebasoovitava sotsiaalse konstruktsiooni. Pooldajad keskenduvad inimkeha funktsionaalsuse ja tervise v\u00e4\u00e4rtustamisele, mitte selle f\u00fcsioloogilisele v\u00e4limusele.\"<\/em><\/p>\n\n\n\n

Tundub \u00fcsna loogiline, eks? Kuid nagu me eespool mainisime, v\u00f5ib aastatepikkune negatiivne kehapilt muuta oma keha tegelikkuses armastamise \u00fcsna raskeks. Ratsionaalselt teame, et peaksime keskenduma oma tervisele ja \u00f5nnele. Kuid see juurdunud kurat \u00f5lgadel ilmub \u00fcles, et meenutada meile meie ebakindlust. <\/p>\n\n\n\n

\"\"
via Public Domain Images<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

See on koht, kus ps\u00fchhedeelsed ained v\u00f5ivad olla kehapositiivsuse eetika partneriks. Uuringud on juba n\u00e4idanud, et psilots\u00fcbiin (ps\u00fchhoaktiivne \u00fchend maagilistes seentes), <\/em>MDMA ja ketamiin <\/em>v\u00f5ivad k\u00f5ik olla t\u00f5husad s\u00f6\u00f6mish\u00e4irete ravimeetodid, n\u00e4iteks anoreksia<\/a>. Samuti on leitud, et see ravib depressioon<\/a> ja muud meeleoluh\u00e4ired, samuti parandab see \u00fcldiselt heaolutunnet. Need v\u00f5imed muudavad selle ideaalseks abiks meie keha omaksv\u00f5tmisel, selle tagasiv\u00f5itmisel ja negatiivse kehapildi h\u00fclgamisel. <\/p>\n\n\n\n

Mis on negatiivne kehapilt?<\/h2>\n\n\n\n

Kehapilt ei ole nii lihtne, kui lihtsalt \"meeldib\" v\u00f5i \"ei meeldi\" meie keha. See on keerukas s\u00fcsteem tunnetest, arusaamadest ja uskumustest selle kohta, kuidas meie keha meile ja teistele tundub, samuti sellest, mida ta suudab (v\u00f5i mitte) <\/em>teha. <\/p>\n\n\n\n

See s\u00fcsteem v\u00f5ib hakata ennast \u00fcles ehitama juba 5-aastaselt. See, kuidas \u00fchiskonnas ja meedias n\u00e4idatakse sugu ja v\u00e4limust, m\u00f5jutab suuresti meie ootusi ja uskumusi. Puberteedi algusest tingitud muutused meie kehas v\u00f5ivad samuti vallandada negatiivseid tundeid. <\/p>\n\n\n\n

\"\"
Foto: Septian simon on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Liigset muret keha f\u00fc\u00fcsilise v\u00e4limuse p\u00e4rast nimetatakse keha d\u00fcsmorfia<\/strong>. See on ps\u00fchholoogiline h\u00e4ire, mille t\u00f5ttu inimene keskendub \u00fclearu palju puudustele ja hindab neid \u00fcle v\u00f5i isegi kujutab neid ette. See v\u00f5ib arusaadavalt viia s\u00f6\u00f6mish\u00e4irete ja muude seisundite, n\u00e4iteks depressiooni tekkimiseni. Kuigi mehed, naised ja k\u00f5ik vahepealsed isikud<\/a> v\u00f5ivad kogeda s\u00f6\u00f6mish\u00e4ireid v\u00f5i kehad\u00fcsmorfiat, naised kannatavad nende all kolm korda sagedamini. <\/p>\n\n\n\n

Kuidas v\u00f5ib Psilocybin Microdosing aidata? <\/h2>\n\n\n\n

Uuringud n\u00e4itavad, et ps\u00fchhedeelsed ained, nagu psilots\u00fcbiin, annavad meile v\u00f5ime v\u00e4ljuda juurdunud k\u00e4itumismustritest, n\u00e4iteks neist, mis iseloomustavad s\u00f6\u00f6mish\u00e4ireid v\u00f5i negatiivset kehapilti. See on tingitud sellest, et nad m\u00f5jutavad Vaikimisi re\u017eiim V\u00f5rk <\/a>(DMN)<\/em> ajus. Neil, kes kannatavad ps\u00fchholoogiliste h\u00e4irete all alates \u00e4revusest kuni anoreksia, depressiooni ja OCD<\/a>, see osa ajust (mis tegeleb ajupiirkondade vahelise kommunikatsiooniga) <\/em>n\u00e4ib olevat h\u00fcperaktiivne. See tekitab korduvaid negatiivseid m\u00f5tteid ja tundeid. V\u00e4hendades DMN-i ja seega ego domineerimist, annab psiilots\u00fcbiin kannatajatele v\u00f5ime luua uusi mustreid ja l\u00fc\u00fca uusi radu. <\/p>\n\n\n\n

Kui koos ps\u00fchhoteraapiaga<\/a>, psilots\u00fcbiin v\u00f5ib aidata inimesel j\u00f5uda oma haiguse juurteni ja leida selle allikas. Kui seda kasutatakse \u00fcksinda, j\u00e4\u00e4b traditsiooniline ps\u00fchhoteraapia sageli m\u00f5istuse areenile. Patsient v\u00f5ib ratsionaalselt m\u00f5ista, et tema k\u00e4itumine on kahjulik, kuid see ei t\u00e4henda tingimata, et ta on v\u00f5imeline seda l\u00f5petama. Kui psiilots\u00fcbiin lisatakse terapeutilistesse ravimeetoditesse <\/em>v\u00f5imalus t\u00f5elise kehastatud <\/em>muudatus on sisse viidud. Ps\u00fchhedeelikumi kasutamisest tingitud kogemuslikud muutused v\u00f5ivad k\u00e4ivitada p\u00fcsivaid sisemisi ja v\u00e4liseid muutusi. <\/p>\n\n\n\n

Kuidas kasutada psilots\u00fcbiini teie keha positiivsuse teekonna jaoks<\/h2>\n\n\n\n

Sa ei pea v\u00f5itlema s\u00f6\u00f6mish\u00e4irega, et soovida parandada oma suhet oma kehaga. Enamik meist v\u00f5itleb negatiivse kehapildi aspektidega - olgu see siis iga p\u00e4ev, iga n\u00e4dal v\u00f5i juhuslikul hetkel.  <\/p>\n\n\n\n

Enda armastama \u00f5ppimine ei ole lihtne ja kiirelt lahendatav \u00fclesanne. See on suhe, mis v\u00f5tab aega ja v\u00f5ib olla r\u00e4pane, nagu iga teine suhe. \u00dchiskonna poolt meile peale surutud survetest lahti \u00f5ppimine on samuti vaevaline. Aga see on seda v\u00e4\u00e4rt. <\/p>\n\n\n\n

Psiilots\u00fcbiini mikrodoosimine on v\u00f5imalus astuda esimesi samme, et muuta oma keha tundmist ja v\u00f5tta selle eest vastutus. V\u00e4hendades oma \u00e4revust ja suurendades heaolutunnet, saame astuda v\u00e4lja r\u00f6\u00f6bastest, milles me end leiame. <\/p>\n\n\n\n

Ps\u00fchhedeelilised ained v\u00f5ivad meile meelde tuletada, et meie keha on looduse ime, nagu ka linnud, keda me n\u00e4eme pea kohal lendamas, ja puud, mis lehvivad tuule k\u00e4es. Nad on meie f\u00fc\u00fcsilised kodud - neid tuleb t\u00e4histada ja armastada, mitte vihata, karistada ja puudust tunda. Kui te mikrodoosi v\u00f5tate, p\u00fc\u00fcdke hoida kinni armastuse tundest enda vastu - oma keha vastu, mis teeb selle tunde v\u00f5imalikuks - ja hoidke seda soojust endas leegitsemas. <\/p>","protected":false},"excerpt":{"rendered":"

In today\u2019s world, many of us are lucky enough to be able to be who we want to be, love who we want to love, and live our lives with far more freedom than our grandparents, or even our parents did.  However, even today, there are instances where intolerance glaringly remains. One of these instances […]<\/p>\n","protected":false},"author":11,"featured_media":7101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow Microdosing Magic Truffles Can Help You Embrace Body Positivity<\/title>\n<meta name=\"description\" content=\"Body shaming is still rife. Luckily change is coming. 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